{"id":4143,"date":"2026-04-08T16:29:05","date_gmt":"2026-04-08T16:29:05","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=4143"},"modified":"2026-04-08T16:29:05","modified_gmt":"2026-04-08T16:29:05","slug":"fix-that-stiff-neck-in-5-minutes","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u305f\u3063\u305f5\u5206\u3067\u9996\u306e\u51dd\u308a\u3092\u89e3\u6d88\uff01\/","title":{"rendered":"\u305f\u3063\u305f5\u5206\u3067\u9996\u306e\u51dd\u308a\u3092\u89e3\u6d88\uff01"},"content":{"rendered":"<h1><strong>\u81ea\u5b85\u3067\u3067\u304d\u308b\u9996\u306e\u51dd\u308a\u30925\u5206\u3067\u89e3\u6d88\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/h1>\n<p>\u9996\u306e\u51dd\u308a\u306f\u3044\u3064\u3067\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u3063\u3066\u3044\u305f\u308a\u3001\u9593\u9055\u3063\u305f\u59ff\u52e2\u3067\u5bdd\u3066\u3044\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u30c7\u30d0\u30a4\u30b9\u3092\u64cd\u4f5c\u3057\u306a\u304c\u3089\u9577\u6642\u9593\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u9996\u304c\u51dd\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u3072\u3069\u3051\u308c\u3070\u3001\u6c17\u5206\u3084\u4ed5\u4e8b\u306e\u52b9\u7387\u306b\u3082\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9ad8\u984d\u306a\u6cbb\u7642\u8cbb\u3092\u304b\u3051\u305f\u308a\u3001\u30b8\u30e0\u3067\u4f55\u6642\u9593\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u308a\u3057\u306a\u304f\u3066\u3082\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u53f3\u306b\u9032\u3093\u3067 <a href=\"https:\/\/anabolic-coach.com\/ja\/15\u5206\u9593\u306e\u30b3\u30a2\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30db\u30fc\u30e0\u30ef\u30fc\u30af\u30a2\u30a6\/\">\u81ea\u5b85\u3067\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a> \u3059\u3050\u306b\u3053\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2><strong>\u9996\u304c\u3053\u308f\u3070\u308b\u7406\u7531<\/strong><\/h2>\n<p>\u9996\u306e\u51dd\u308a\u306f\u3001\u5ea7\u308a\u65b9\u3084\u5bdd\u65b9\u306e\u59ff\u52e2\u306e\u60aa\u3055\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u306a\u3069\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u732b\u80cc\u306e\u59ff\u52e2\u3067\u9577\u6642\u9593\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u64cd\u4f5c\u3057\u3066\u3044\u308b\u3068\u3001\u9996\u306e\u7b4b\u8089\u306b\u7dca\u5f35\u304c\u751f\u3058\u3001\u4e0d\u5feb\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u5fc5\u8981\u306a\u306e\u306f\u7c21\u5358\u306a\u59ff\u52e2\u77ef\u6b63\u3068\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3060\u3051\u3067\u3001\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><strong>\u9996\u306e\u75db\u307f\u3092\u5373\u5ea7\u306b\u548c\u3089\u3052\u308b\u7c21\u5358\u306a\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/h2>\n<p>\u9996\u306e\u51dd\u308a\u3092\u611f\u3058\u305f\u3089\u3001\u3053\u308c\u3089\u306e\u57fa\u672c\u7684\u306a5\u5206\u9593\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3059\u3050\u306b\u75db\u307f\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n<h3><strong>1. \u9996\u306e\u50be\u304d\uff08\u5de6\u53f3\uff09<\/strong><\/h3>\n<p>\u982d\u3092\u3086\u3063\u304f\u308a\u3068\u80a9\u306e\u65b9\u306b\u50be\u3051\u3001\u4f38\u3073\u3092\u611f\u3058\u308b\u307e\u3067\u4f38\u3070\u3057\u307e\u3059\u3002\u305d\u306e\u59ff\u52e2\u309210\uff5e15\u79d2\u9593\u4fdd\u6301\u3057\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u7dca\u5f35\u3057\u305f\u7b4b\u8089\u304c\u307b\u3050\u308c\u3001\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>2. \u3042\u3054\u3092\u5f15\u304f<\/strong><\/h3>\n<p>\u7acb\u3063\u3066\u3044\u308b\u6642\u3067\u3082\u5ea7\u3063\u3066\u3044\u308b\u6642\u3067\u3082\u3001\u984e\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u4e8c\u91cd\u3042\u3054\u306e\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u305d\u308c\u30925\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u306610\u56de\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u304c\u6700\u3082\u52b9\u679c\u7684\u306a\u59ff\u52e2\u77ef\u6b63\u6cd5\u3067\u3059\u3002<\/p>\n<h3><strong>3. \u9996\u306e\u56de\u8ee2<\/strong><\/h3>\n<p>\u3086\u3063\u304f\u308a\u3068\u982d\u3092\u5de6\u306b\u56de\u3057\u3001\u305d\u306e\u59ff\u52e2\u3092\u3057\u3070\u3089\u304f\u4fdd\u3061\u307e\u3059\u3002\u6b21\u306b\u3001\u540c\u3058\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u53f3\u306b\u56de\u3057\u307e\u3059\u3002\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u9996\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3><strong>4. \u80a9\u56de\u3057<\/strong><\/h3>\n<p>\u80a9\u3092\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u524d\u5f8c\u306b\u56de\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u9996\u306e\u7dca\u5f35\u3068\u3053\u308f\u3070\u308a\u304c\u548c\u3089\u304e\u307e\u3059\u3002\u80a9\u56de\u3057\u306e\u826f\u3044\u70b9\u306f\u3001 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u81ea\u5b85\u3067\u4e0a\u534a\u8eab\u3092\u935b\u3048\u308b1\u65e510\u5206\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\/\">\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a> \u9996\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u306e\u3042\u308b\u30eb\u30fc\u30c6\u30a3\u30f3<\/p>\n<h2><strong>\u6c17\u5206\u3092\u826f\u304f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u6bce\u65e5\u306e\u7fd2\u6163<\/strong><\/h2>\n<p>\u9996\u306e\u51dd\u308a\u3092\u6cbb\u3059\u306e\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u4e88\u9632\u3059\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u9996\u306e\u51dd\u308a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u753b\u9762\u3092\u76ee\u306e\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u753b\u9762\u304b\u3089\u76ee\u3092\u96e2\u3057\u3066\u3001\u5c11\u306a\u304f\u3068\u308230\u5206\u304b\u308960\u5206\u9593\u306f\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u9577\u6642\u9593\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u9854\u3092\u8fd1\u3065\u3051\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u5bdd\u308b\u3068\u304d\u306f\u3001\u9996\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u308b\u826f\u3044\u3082\u306e\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u8abf\u6574\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u59ff\u52e2\u304c\u4fdd\u305f\u308c\u3001\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u7dad\u6301\u3067\u304d\u308b\u305f\u3081\u3001\u5e38\u306b\u5feb\u9069\u306a\u72b6\u614b\u3092\u4fdd\u3061\u3001\u9577\u671f\u7684\u306a\u9996\u306e\u75db\u307f\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/J27RldTRQOo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span>\u3002<\/span><\/iframe><\/p>\n<h2><strong>\u3044\u3064\u771f\u5263\u306b\u53d7\u3051\u6b62\u3081\u308b\u3079\u304d\u304b<\/strong><\/h2>\n<p>\u9996\u306e\u51dd\u308a\u306e\u307b\u3068\u3093\u3069\u306f\u7121\u5bb3\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u6570\u65e5\u9593\u7d9a\u304f\u5834\u5408\u3084\u3001\u8155\u306b\u307e\u3067\u53ca\u3076\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n<h2><strong>\u6700\u7d42\u7684\u306a\u8003\u3048<\/strong><\/h2>\n<p>\u9996\u306e\u51dd\u308a\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u3001\u8907\u96d1\u306a\u904b\u52d5\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u7c21\u5358\u306a\u57fa\u672c\u904b\u52d5\u3068\u610f\u8b58\u7684\u306a\u53d6\u308a\u7d44\u307f\u3001\u305d\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u308b\u3060\u3051\u3067\u3001\u9a5a\u304f\u307b\u3069\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u9996\u306e\u75db\u307f\u3092\u7d99\u7d9a\u7684\u306b\u8efd\u6e1b\u3057\u3001\u53ef\u52d5\u57df\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3066\u3001\u7d99\u7d9a\u3057\u3066\u3001\u6c17\u5206\u3092\u826f\u304f\u3057\u307e\u3057\u3087\u3046<strong>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Fix That Stiff Neck in 5 Minutes with Home Exercises for Neck Relief A stiff neck can happen at any time, it could happen when you sit for too long in one position, or sleep in a wrong position or even when you slouch for too long while working on your device. The pain can [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/\u305f\u3063\u305f5\u5206\u3067\u9996\u306e\u51dd\u308a\u3092\u89e3\u6d88\uff01\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-4143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fix That Stiff Neck in 5 Minutes - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"The pain can be so much that it affects your mood and productivity. But not to worry or fret, there are home exercises that can help relieve the pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u305f\u3063\u305f5\u5206\u3067\u9996\u306e\u51dd\u308a\u3092\u89e3\u6d88\uff01\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fix That Stiff Neck in 5 Minutes - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"The pain can be so much that it affects your mood and productivity. But not to worry or fret, there are home exercises that can help relieve the pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ja\/\u305f\u3063\u305f5\u5206\u3067\u9996\u306e\u51dd\u308a\u3092\u89e3\u6d88\uff01\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T16:29:05+00:00\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/fix-that-stiff-neck-in-5-minutes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/fix-that-stiff-neck-in-5-minutes\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Fix That Stiff Neck in 5 Minutes\",\"datePublished\":\"2026-04-08T16:29:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/fix-that-stiff-neck-in-5-minutes\/\"},\"wordCount\":537,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"articleSection\":[\"Training\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/fix-that-stiff-neck-in-5-minutes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/fix-that-stiff-neck-in-5-minutes\/\",\"url\":\"https:\/\/anabolic-coach.com\/fix-that-stiff-neck-in-5-minutes\/\",\"name\":\"Fix That Stiff Neck in 5 Minutes - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"datePublished\":\"2026-04-08T16:29:05+00:00\",\"description\":\"The pain can be so much that it affects your mood and productivity. 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