{"id":4078,"date":"2026-02-13T08:26:26","date_gmt":"2026-02-13T08:26:26","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=4078"},"modified":"2026-02-13T08:26:26","modified_gmt":"2026-02-13T08:26:26","slug":"front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u30d7\u30ec\u30fc\u30c8\u3092\u63e1\u3063\u305f\u524d\u8db3\u4e0a\u6607\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\/","title":{"rendered":"\u30d7\u30ec\u30fc\u30c8\u30db\u30fc\u30eb\u30c9\u3092\u4f7f\u3063\u305f\u524d\u8db3\u9ad8\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\uff1a\u7b4b\u529b\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u935b\u3048\u308b"},"content":{"rendered":"<p>\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u306b\u306f\u3001\u30d7\u30ec\u30fc\u30c8\u3092\u63e1\u3063\u305f\u72b6\u614b\u3067\u524d\u8db3\u3092\u9ad8\u304f\u3057\u305f\u30b9\u30d7\u30ea\u30c3\u30c8 \u30b9\u30af\u30ef\u30c3\u30c8\u304c\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u5168\u4f53\u7684\u306a\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e0b\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u52b9\u679c\u7684\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3092\u3059\u308b\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n<p>\u6a19\u6e96\u7684\u306a\u30e9\u30f3\u30b8\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u524d\u8db3\u3092\u4e0a\u3052\u308b\u3068\u5927\u817f\u56db\u982d\u7b4b\u306b\u3055\u3089\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u30a6\u30a8\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u3092\u6301\u3064\u3068\u59ff\u52e2\u306e\u554f\u984c\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u7b4b\u529b\u5f37\u5316\u3001\u30d0\u30e9\u30f3\u30b9\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u306e\u5411\u4e0a\u3001\u305d\u3057\u3066\u5168\u4f53\u7684\u306a\u30d5\u30a9\u30fc\u30e0\u306e\u6539\u5584\u306b\u6700\u9069\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u672c\u683c\u7684\u306b\u53d6\u308a\u7d44\u3080\u524d\u306b\u3001\u306a\u305c\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u4f53\u578b\u3092\u5909\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u3092\u6b63\u78ba\u306b\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u30d5\u30ed\u30f3\u30c8\u30d5\u30c3\u30c8\u30a8\u30ec\u30d9\u30a4\u30c6\u30c3\u30c9\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u79d1\u5b66<\/strong><\/h3>\n<p>\u524d\u8db3\u3092\u4e0a\u3052\u308b\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u52aa\u529b\u3060\u3051\u3067\u306a\u304f\u52b9\u679c\u3082\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u524d\u8db3\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u901a\u5e38\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3088\u308a\u3082\u819d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6df1\u304f\u306a\u308a\u3001\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u6df1\u3044\u4f4d\u7f6e\u304c\u3001\u666e\u6bb5\u306f\u935b\u3048\u3089\u308c\u306a\u3044\u7b4b\u8089\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u819d\u304c\u3088\u308a\u6df1\u3044\u7bc4\u56f2\u306b\u52d5\u304f\u3068\u3001\u91cd\u70b9\u306f\u4e0b\u534a\u8eab\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4\uff08\u5927\u817f\u56db\u982d\u7b4b\u3001\u81c0\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u4f53\u5e79\uff09\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u3001\u5185\u8ee2\u7b4b\uff08\u5185\u817f\uff09\u3001\u80a1\u95a2\u7bc0\u5b89\u5b9a\u7b4b\uff08\u4e2d\u6bbf\u7b4b\u3068\u5c0f\u6bbf\u7b4b\uff09\u3001\u6df1\u90e8\u80a1\u95a2\u7bc0\u56de\u65cb\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u5b89\u5b9a\u7b4b\u3001\u3075\u304f\u3089\u306f\u304e\u3068\u8db3\u9996\u5b89\u5b9a\u7b4b\u3001\u8db3\u306e\u56fa\u6709\u7b4b\u3001\u5185\u5074\u5e83\u7b4b\u659c\u7b4b\uff08VMO\uff09\u306a\u3069\u306e\u3088\u308a\u5177\u4f53\u7684\u306a\u5c0f\u3055\u306a\u7b4b\u8089\u7fa4\u3092\u52b9\u679c\u7684\u306b\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b\u3088\u3046\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u3092\u4fdd\u6301\u3059\u308b\u3068\u3001\u5b89\u5b9a\u7b4b\u304c\u3088\u308a\u52b9\u679c\u7684\u306b\u50cd\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u76f4\u7acb\u59ff\u52e2\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3064\u307b\u304b\u3001\u59ff\u52e2\u7dad\u6301\u7b4b\u304c\u6d3b\u6027\u5316\u3057\u3001\u56de\u8ee2\u9632\u6b62\u306e\u5fc5\u8981\u6027\u304c\u5897\u3059\u3068\u3044\u3046\u8eab\u4f53\u7684\u30e1\u30ea\u30c3\u30c8\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><strong>\u5927\u817f\u56db\u982d\u7b4b\u306e\u96c6\u4e2d\u7684\u306a\u767a\u9054\u3068\u59ff\u52e2\u306e\u6539\u5584<\/strong><\/h3>\n<p>\u30d7\u30ec\u30fc\u30c8\u3092\u63e1\u3063\u3066\u524d\u8db3\u3092\u9ad8\u304f\u4e0a\u3052\u308b\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u5927\u817f\u56db\u982d\u7b4b\u306e\u767a\u9054\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u3001\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u524d\u819d\u304c\u3088\u308a\u6df1\u304f\u66f2\u304c\u308b\u305f\u3081\u3001\u5927\u817f\u56db\u982d\u7b4b\u306f\u4f53\u3092\u62bc\u3057\u4e0a\u3052\u308b\u305f\u3081\u306b\u3088\u308a\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9ad8\u304f\u4e0a\u3052\u308b\u3053\u3068\u3060\u3051\u304c\u30e1\u30ea\u30c3\u30c8\u306e\u4e00\u90e8\u306b\u904e\u304e\u307e\u305b\u3093\u3002\u30a6\u30a8\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u3092\u80f8\u306e\u9ad8\u3055\u3067\u63e1\u308b\u3053\u3068\u3067\u3001\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u53ef\u52d5\u57df\u5168\u4f53\u3092\u901a\u3057\u3066\u76f4\u7acb\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30d7\u30ec\u30fc\u30c8\u3092\u8fd1\u3065\u3051\u308b\u3068\u3001\u4f53\u5e79\u304c\u5f37\u5316\u3055\u308c\u3001\u80f4\u4f53\u304c\u76f4\u7acb\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3061\u3001\u3069\u3093\u306a\u904b\u52d5\u3067\u3082\u5927\u304d\u306a\u554f\u984c\u3068\u306a\u308b\u50be\u304d\u3092\u9632\u304e\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30d1\u30ef\u30fc\u3068\u6a5f\u80fd\u7684\u306a\u5f37\u3055\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u7a76\u6975\u306e\u30ac\/\">\u811a\u306e\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>.<\/p>\n<p>\u59ff\u52e2\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u95a2\u7bc0\u3067\u306f\u306a\u304f\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u8377\u3068\u7dca\u5f35\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6210\u529f\u3055\u305b\u308b\u9375\u3067\u3059\u3002<\/p>\n<h3><strong>\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u306e\u305f\u3081\u306e\u7247\u5074\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b<\/strong><\/h3>\n<p>\u30d5\u30ed\u30f3\u30c8\u30d5\u30c3\u30c8\u30fb\u30a8\u30ec\u30d9\u30fc\u30c6\u30c3\u30c9\u30fb\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u5de6\u53f3\u306e\u811a\u3092\u500b\u5225\u306b\u935b\u3048\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3092\u65e9\u671f\u306b\u767a\u898b\u3067\u304d\u307e\u3059\u3002\u7247\u811a\u305a\u3064\u3001\u69d8\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u5de6\u53f3\u306e\u7b4b\u529b\u683c\u5dee\u3092\u662f\u6b63\u3057\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u80a1\u95a2\u7bc0\u3068\u8db3\u9996\u306e\u5c0f\u3055\u306a\u7b4b\u8089\u304c\u5b8c\u74a7\u306b\u9023\u52d5\u3057\u3001\u5168\u4f53\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3068\u5354\u8abf\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30aa\u30fc\u30eb\u30a2\u30d0\u30a6\u30c8\u30fb\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\/\">\u5b9f\u8df5\u7684\u306a\u5f37\u3055\u306e\u69cb\u7bc9<\/a> \u305d\u308c\u306f\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u306b\u3082\u5fdc\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u30d5\u30a9\u30fc\u30e0\u304c\u5b8c\u74a7\u3067\u3042\u308b\u5834\u5408\u306b\u306e\u307f\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/FtislMMe-o4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><\/iframe><\/p>\n<h3><strong>\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u30db\u30fc\u30eb\u30c9\u524d\u8db3\u30a8\u30ec\u30d9\u30a4\u30c6\u30c3\u30c9\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u884c\u3046\u65b9\u6cd5<\/strong><\/h3>\n<p>\u30d5\u30ed\u30f3\u30c8\u30d5\u30c3\u30c8\u30a8\u30ec\u30d9\u30fc\u30c6\u30c3\u30c9\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30a6\u30a7\u30a4\u30c8\u30d7\u30ec\u30fc\u30c8\u30db\u30fc\u30eb\u30c9\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304b\u3089\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u4f4e\u3044\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3068\u8efd\u3044\u30d7\u30ec\u30fc\u30c8\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306b\u3001\u8098\u3092\u5185\u5074\u306b\u5f15\u3044\u305f\u72b6\u614b\u3067\u30d7\u30ec\u30fc\u30c8\u3092\u80f8\u306e\u9ad8\u3055\u3067\u6301\u3061\u3001\u7247\u8db3\u3092\u305d\u306e\u4e0a\u306b\u7f6e\u304d\u307e\u3059\u3002<\/p>\n<p>\u7247\u8db3\u3092\u9ad8\u304f\u3057\u305f\u72b6\u614b\u3067\u3001\u5f8c\u308d\u306e\u819d\u3092\u3086\u3063\u304f\u308a\u3068\u3001\u3057\u304b\u3057\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u5e8a\u306b\u5411\u304b\u3063\u3066\u4e0b\u3052\u308b\u52d5\u304d\u3092\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p>\u819d\u304c\u5730\u9762\u306b\u7740\u304f\u524d\u306b\u6570\u79d2\u9593\u505c\u6b62\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u52e2\u3044\u3092\u306a\u304f\u3057\u3001\u4e0a\u3052\u305f\u524d\u8db3\u306b\u3059\u3079\u3066\u306e\u4f5c\u696d\u3092\u5f37\u5236\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u304b\u304b\u3068\u3068\u8db3\u306e\u4e2d\u592e\u90e8\u5206\u3092\u62bc\u3057\u3066\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u306e\u9593\u4e2d\u3001\u76f4\u7acb\u59ff\u52e2\u3068\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u9ad8\u3044\u80f8\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7126\u3089\u305a\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u8eab\u4f53\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u9003\u3055\u305a\u306b\u6e08\u307f\u307e\u3059\u3002\u56de\u6570\u3092\u6c17\u306b\u305b\u305a\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u7b4b\u8089\u306b\u4f1d\u3048\u308b\u7dca\u5f35\u611f\u306b\u96c6\u4e2d\u3057\u3001\u8db3\u3092\u4ea4\u4e92\u306b\u52d5\u304b\u3057\u3066\u30eb\u30fc\u30c1\u30f3\u3092\u5b8c\u4e86\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u30ec\u30c3\u30b0\u30c7\u30fc\u306b\u30d7\u30ec\u30fc\u30c8\u30db\u30fc\u30eb\u30c9\u3067\u524d\u8db3\u9ad8\u4f4d\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n<p>\u4e88\u5b9a\u3055\u308c\u3066\u3044\u308b\u811a\u306e\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u306b\u3001\u30d7\u30ec\u30fc\u30c8\u3092\u4fdd\u6301\u3057\u305f\u524d\u8db3\u4e0a\u6607\u30b9\u30d7\u30ea\u30c3\u30c8 \u30b9\u30af\u30ef\u30c3\u30c8 \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u542b\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7247\u8db3\u306b\u3064\u304d 6 \uff5e 12 \u56de\u30012 \uff5e 4 \u30bb\u30c3\u30c8\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u9031\u306b1\uff5e2\u56de\u3001\u3067\u304d\u308c\u3070\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u9593\u304b\u7d42\u308f\u308a\u9803\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30c6\u30f3\u30dd\u3092\u9045\u304f\u3057\u305f\u308a\u3001\u30d7\u30ec\u30fc\u30c8\u306e\u91cd\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3067\u304d\u308b\u3060\u3051\u96e3\u3057\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u3053\u306e\u7247\u5074\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8ab0\u306b\u6700\u9069\u3067\u3059\u304b?<\/strong><\/p>\n<p>\u3053\u306e\u7247\u5074\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30ea\u30d5\u30bf\u30fc\u306e\u4f53\u5e79\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3001\u81c0\u7b4b\u3001\u5927\u817f\u56db\u982d\u7b4b\u306e\u767a\u9054\u306b\u6700\u9069\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3001\u7206\u767a\u7684\u306a\u811a\u529b\u3001\u30d1\u30ef\u30fc\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u3001\u95a2\u7bc0\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u904b\u52d5\u306b\u71b1\u5fc3\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306b\u3082\u6700\u9069\u3067\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u512a\u308c\u305f\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\/\">\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a> \u307e\u305f\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4fee\u6b63\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u30d7\u30ec\u30fc\u30c8\u3092\u63e1\u3063\u305f\u72b6\u614b\u3067\u524d\u8db3\u4e0a\u6607\u30b9\u30d7\u30ea\u30c3\u30c8 \u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u3001\u4e2d\u7d1a\u8005\u3001\u4e0a\u7d1a\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3067\u3042\u3063\u3066\u3082\u3001\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u6b20\u304b\u305b\u306a\u3044\u90e8\u5206\u3067\u3042\u308a\u3001\u811a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u4e0b\u534a\u8eab\u3068\u5168\u4f53\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2><strong>\u7d50\u8ad6\u306f<\/strong><\/h2>\n<p>\u3053\u306e\u30b9\u30d7\u30ea\u30c3\u30c8 \u30b9\u30af\u30ef\u30c3\u30c8\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u5358\u306a\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u306f\u306a\u304f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3001\u53ef\u52d5\u57df\u306e\u62e1\u5f35\u3001\u305d\u3057\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u3002<\/p>\n<p>\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u6a5f\u80fd\u7684\u3067\u529b\u5f37\u3044\u811a\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3001\u30d7\u30ec\u30fc\u30c8\u3092\u4fdd\u6301\u3057\u305f\u524d\u8db3\u4e0a\u6607\u30b9\u30d7\u30ea\u30c3\u30c8 \u30b9\u30af\u30ef\u30c3\u30c8 \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9f\u884c\u3059\u308b\u3068\u304d\u306f\u5e38\u306b\u30c6\u30f3\u30dd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u4e0a\u3067\u3001\u30d7\u30ec\u30fc\u30c8\u30db\u30fc\u30eb\u30c9\u4ed8\u304d\u306e\u524d\u8db3\u4e0a\u3052\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u305d\u3057\u3066\u5168\u4f53\u7684\u306a\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u4e00\u3064\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u4e0b\u534a\u8eab\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u975e\u5e38\u306b\u6709\u76ca\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u591a\u304f\u306e\u4eba\u304c\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3092\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u901a\u5e38\u306e\u30e9\u30f3\u30b8\u306f\u826f\u3044\u306e\u3067\u3059\u304c\u3001\u524d\u8db3\u3092\u4e0a\u3052\u305f\u307e\u307e[\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/\u30d7\u30ec\u30fc\u30c8\u3092\u63e1\u3063\u305f\u524d\u8db3\u4e0a\u6607\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":4079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-4078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance &amp; Control - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"If you are seeking to level up your training, this exercise is great for building muscle, enhancing balance and control, and improving overall form.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u30d7\u30ec\u30fc\u30c8\u3092\u63e1\u3063\u305f\u524d\u8db3\u4e0a\u6607\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance &amp; Control - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"If you are seeking to level up your training, this exercise is great for building muscle, enhancing balance and control, and improving overall form.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ja\/\u30d7\u30ec\u30fc\u30c8\u3092\u63e1\u3063\u305f\u524d\u8db3\u4e0a\u6607\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-13T08:26:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance &#038; Control\",\"datePublished\":\"2026-02-13T08:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/\"},\"wordCount\":989,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg\",\"articleSection\":[\"Training\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/\",\"url\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/\",\"name\":\"Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance & Control - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg\",\"datePublished\":\"2026-02-13T08:26:26+00:00\",\"description\":\"If you are seeking to level up your training, this exercise is great for building muscle, enhancing balance and control, and improving overall form.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance &#038; Control\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance & Control - Anabolic Coach","description":"If you are seeking to level up your training, this exercise is great for building muscle, enhancing balance and control, and improving overall form.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ja\/\u30d7\u30ec\u30fc\u30c8\u3092\u63e1\u3063\u305f\u524d\u8db3\u4e0a\u6607\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\/","og_locale":"ja_JP","og_type":"article","og_title":"Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance & Control - Anabolic Coach","og_description":"If you are seeking to level up your training, this exercise is great for building muscle, enhancing balance and control, and improving overall form.","og_url":"https:\/\/anabolic-coach.com\/ja\/\u30d7\u30ec\u30fc\u30c8\u3092\u63e1\u3063\u305f\u524d\u8db3\u4e0a\u6607\u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\/","og_site_name":"Anabolic Coach","article_published_time":"2026-02-13T08:26:26+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance &#038; Control","datePublished":"2026-02-13T08:26:26+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/"},"wordCount":989,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg","articleSection":["Training"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/","url":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/","name":"Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance & Control - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg","datePublished":"2026-02-13T08:26:26+00:00","description":"If you are seeking to level up your training, this exercise is great for building muscle, enhancing balance and control, and improving overall form.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/02\/AC-blog-front-squat.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/front-foot-elevated-split-squat-with-plate-hold-build-strength-balance-control\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Front-Foot Elevated Split Squat with Plate Hold: Build Strength, Balance &#038; Control"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/4078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/comments?post=4078"}],"version-history":[{"count":2,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/4078\/revisions"}],"predecessor-version":[{"id":4081,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/4078\/revisions\/4081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media\/4079"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media?parent=4078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/categories?post=4078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/tags?post=4078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}