{"id":3913,"date":"2025-02-11T17:16:58","date_gmt":"2025-02-11T17:16:58","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3913"},"modified":"2025-02-17T05:33:30","modified_gmt":"2025-02-17T05:33:30","slug":"why-warm-ups-and-cooldowns-are-essential-for-injury-prevention","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u304c\u602a\u6211\u306e\u4e88\u9632\u306b\u4e0d\/","title":{"rendered":"\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u304c\u602a\u6211\u306e\u4e88\u9632\u306b\u4e0d\u53ef\u6b20\u306a\u7406\u7531"},"content":{"rendered":"<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u4e16\u754c\u306f\u521d\u3081\u3066\u3067\u3059\u304b?<\/p>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u9069\u5207\u306b\u884c\u308f\u306a\u3044\u3068\u3001\u602a\u6211\u304c\u767a\u751f\u3059\u308b\u78ba\u7387\u304c\u9ad8\u3044\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b?<\/p>\n<p>\u78ba\u304b\u306b\u521d\u5fc3\u8005\u3068\u3057\u3066\u306f\u3001\u30ac\u30e0\u3092\u565b\u3093\u3067\u3059\u3050\u306b\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u306f\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u6bce\u65e5\u307e\u305f\u306f\u9694\u65e5 (EOD) \u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u306b\u7d44\u307f\u8fbc\u3080\u5fc5\u8981\u304c\u3042\u308b 3 \u3064\u306e\u7570\u306a\u308b\u30d5\u30a7\u30fc\u30ba\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30d5\u30a7\u30fc\u30ba\u306f\u3001\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3 \u30d5\u30a7\u30fc\u30ba\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7 \u30d5\u30a7\u30fc\u30ba\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3 \u30d5\u30a7\u30fc\u30ba\u3067\u3059\u3002\u5404\u30d5\u30a7\u30fc\u30ba\u306f\u30e1\u30a4\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3001\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3 \u30d5\u30a7\u30fc\u30ba\u3068\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7 \u30d5\u30a7\u30fc\u30ba\u306f\u30e1\u30a4\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u306e\u76f4\u524d\u306b\u884c\u308f\u308c\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3 \u30d5\u30a7\u30fc\u30ba\u306f\u30e1\u30a4\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u306e\u5f8c\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u304c\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u3092\u5b66\u3073\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u602a\u6211\u306e\u4e88\u9632\u3068\u65e9\u671f\u56de\u5fa9\u306e\u30d2\u30f3\u30c8\u3067\u80f8\u7b4b\u3092\u5b89\u5168\u306b\u935b\/\">\u602a\u6211\u306e\u4e88\u9632<\/a>\u3055\u3089\u306b\u3001\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\u5404\u30d5\u30a7\u30fc\u30ba\u306b\u3088\u308a\u3001\u8eab\u4f53\u304c\u53ef\u80fd\u306a\u9650\u308a\u6700\u826f\u306e\u72b6\u614b\u306b\u306a\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u3001\u8fc5\u901f\u306a\u56de\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u3066\u7b4b\u8089\u306e\u6210\u9577\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7b4b\u529b\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u6700\u9ad8\u306e\u6d3b\u6027\u5316\u30c9\u30ea\u30eb<\/h2>\n<p>\u5b9f\u969b\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u6bb5\u968e\u306b\u5165\u308b\u524d\u306b\u3001\u307e\u305a\u7b4b\u8089\u6d3b\u6027\u5316\u30eb\u30fc\u30c1\u30f3\u3067\u7279\u5b9a\u306e\u7b4b\u8089\u7fa4\u3092\u6d3b\u6027\u5316\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4e8b\u524d\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7 \u30eb\u30fc\u30c1\u30f3\u306b\u3088\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u6d3b\u767a\u306b\u50cd\u304f\u4e3b\u8981\u306a\u7b4b\u8089\u304c\u9069\u5207\u306b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3055\u308c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u751f\u3058\u308b\u30b9\u30c8\u30ec\u30b9\u8ca0\u8377\u306b\u5099\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6d3b\u6027\u5316\u30c9\u30ea\u30eb\u3092\u5b9f\u884c\u3059\u308b\u3068\u3001\u8eab\u4f53\u304c\u4ee3\u511f\u7b4b\u3084\u4e8c\u6b21\u9aa8\u683c\u7b4b\u306b\u4f9d\u5b58\u3059\u308b\u3053\u3068\u304c\u5236\u9650\u3055\u308c\u3001\u60aa\u3044\u30d5\u30a9\u30fc\u30e0\u3084\u602a\u6211\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6d3b\u6027\u5316\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3067\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u3044\u3046\u904e\u9177\u306a\u72b6\u6cc1\u306b\u5099\u3048\u3066\u3001\u7279\u5b9a\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4\u3092\u6e96\u5099\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u4e3b\u306a\u5229\u70b9<\/h2>\n<h3>#1. \u3088\u308a\u4e3b\u8981\u306a\u7b4b\u8089\u306e\u95a2\u4e0e<\/h3>\n<p>\u3059\u3067\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u6d3b\u6027\u5316\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u91cd\u3044\u8ca0\u8377\u306b\u3001\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4\u304c\u5341\u5206\u306b\u8010\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>#2. \u5fc3\u3068\u7b4b\u8089\u306e\u3064\u306a\u304c\u308a\u306e\u6539\u5584<\/h3>\n<p>\u6d3b\u6027\u5316\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u3068\u3001\u5fc3\u3068\u7b4b\u8089\u306e\u3064\u306a\u304c\u308a\u304c\u6539\u5584\u3055\u308c\u3001\u7b4b\u8089\u304c\u3069\u306e\u3088\u3046\u306b\u52d5\u304d\u3001\u53ce\u7e2e\u3059\u308b\u304b\u3092\u3088\u308a\u610f\u8b58\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>#3. \u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/h3>\n<p>\u6d3b\u6027\u5316\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u8eab\u4f53\u306e\u4e8c\u6b21\u7b4b\u8089\u306e\u4f7f\u7528\u3092\u5236\u9650\u3057\u3001\u60aa\u3044\u30d5\u30a9\u30fc\u30e0\u3084\u602a\u6211\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<p>\u6700\u826f\u306e\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30d5\u30a7\u30fc\u30ba\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u90e8\u5206\u306b\u9032\u3080\u524d\u306b5\u301c10\u5206\u3067\u5b8c\u4e86\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\/\">\u7814\u4fee\u30d7\u30ed\u30b0\u30e9\u30e0<\/a>.<\/p>\n<p>\u7b4b\u529b\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u6700\u9069\u306a\u6d3b\u6027\u5316\u30c9\u30ea\u30eb\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4e0b\u534a\u8eab\u306e\u6d3b\u6027\u5316\u30c9\u30ea\u30eb<\/h3>\n<ul>\n<li>\u30b0\u30eb\u30fc\u30c8\u30d6\u30ea\u30c3\u30b8\u309215\u56de2\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/li>\n<li>\u30d0\u30f3\u30c9\u3092\u4f7f\u3063\u305f\u6a2a\u65b9\u5411\u306e\u6b69\u884c\u3067\u3001\u7247\u5074\u306b\u3064\u304d 10 \u30b9\u30c6\u30c3\u30d7\u3092 2 \u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/li>\n<li>\u7247\u8db3\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u309212\u56de\u00d72\u30bb\u30c3\u30c8\u3002<\/li>\n<li>\u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\u309210\u56de\u00d72\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ul>\n<h3>\u4e0a\u534a\u8eab\u306e\u6d3b\u6027\u5316\u30c9\u30ea\u30eb<\/h3>\n<ul>\n<li>\u80a9\u7532\u9aa8\u8155\u7acb\u3066\u4f0f\u305b\u309212\u56de\u00d72\u30bb\u30c3\u30c8\u3002<\/li>\n<li>\u30d0\u30f3\u30c9\u3092\u4f7f\u3063\u305f\u30d5\u30a7\u30a4\u30b9\u30d7\u30eb\u309215\u56de2\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/li>\n<li>\u62b5\u6297\u30d0\u30f3\u30c9\u3092\u4f7f\u7528\u3057\u3066\u80a9\u8131\u81fc\u3092 10 \u56de 2 \u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/li>\n<li>\u80a9\u56de\u3057\u3068\u8155\u56de\u3057\u3092\u305d\u308c\u305e\u308c30\u79d2\u305a\u3064\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u30b3\u30a2\u3068\u5b89\u5b9a\u6027\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e\u6d3b\u6027\u5316\u30c9\u30ea\u30eb<\/h3>\n<ul>\n<li>\u30c7\u30c3\u30c9\u30d0\u30b0\u309212\u56de2\u30bb\u30c3\u30c8\u3002<\/li>\n<li>\u30d7\u30e9\u30f3\u30af\u30921\u30bb\u30c3\u30c8\u3042\u305f\u308a30\u79d2\u30013\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/li>\n<li>\u30d1\u30ed\u30d5\u30d7\u30ec\u30b9\u3092\u7247\u507415\u56de\u305a\u30642\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/6yESO1FaYDw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" 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