{"id":3901,"date":"2025-01-29T15:08:49","date_gmt":"2025-01-29T15:08:49","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3901"},"modified":"2025-02-05T08:32:31","modified_gmt":"2025-02-05T08:32:31","slug":"what-you-need-to-know-about-hiit-vs-steady-state-cardio-for-fat-loss","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u8102\u80aa\u71c3\u713c\u306e\u305f\u3081\u306ehiit\u3068\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066\u77e5\/","title":{"rendered":"\u8102\u80aa\u71c3\u713c\u306e\u305f\u3081\u306e HIIT \u3068\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068"},"content":{"rendered":"<p>\u4e16\u754c\u4e2d\u306e\u591a\u304f\u306e\u4eba\u3005\u304c\u3001\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u629e\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u9a5a\u304f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u307e\u308a\u306f\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306e\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u304c\u5168\u4e16\u754c\u306b\u4e0e\u3048\u305f\u5f71\u97ff\u306b\u3088\u308b\u3082\u306e\u3060\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u3067\u306f\u306a\u304f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u9078\u629e\u3068\u3057\u3066\u5065\u5eb7\u3067\u4f53\u8abf\u3092\u4fdd\u3064\u5fc5\u8981\u6027\u3092\u4eba\u3005\u304c\u4e00\u822c\u7684\u306b\u3088\u304f\u7406\u89e3\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3060\u3051\u3060\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u898b\u305f\u76ee\u3092\u826f\u304f\u3057\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u306f\u3001\u5e73\u5747\u7684\u306a\u4f53\u578b\u3067\u3042\u308d\u3046\u3068\u3001\u3088\u308a\u7b4b\u8089\u8cea\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u683c\u3067\u3042\u308d\u3046\u3068\u3001\u5e38\u306b\u5e73\u5747\u7684\u306a\u4eba\u306e\u9858\u671b\u3067\u3057\u305f\u3002<\/p>\n<p>\u300c\u793e\u4f1a\u7684\u306b\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u300d\u8eab\u4f53\u7684\u7279\u5fb4\u3092\u6c42\u3081\u308b\u3042\u307e\u308a\u3001\u4f53\u91cd\u3084\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63a1\u7528\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u73fe\u5728\u3001\u7c73\u56fd\u304a\u3088\u3073\u4e16\u754c\u306e\u4ed6\u306e\u56fd\u3005\u3067\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u8102\u80aa\u71c3\u713c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u306f\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (HIIT) \u3068\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u306e 2 \u3064\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u30892\u3064\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306e\u9593\u3067\u3068\u3066\u3082\u597d\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306e\u30ab\u30c3\u30c8\u306e\u671f\u5f85\u306b\u5fdc\u3048\u308b\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u3069\u3061\u3089\u3082\u3069\u3093\u306a\u5834\u6240\u3067\u3082\u5feb\u9069\u306b\u5b9f\u884c\u3067\u304d\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/15\u5206\u9593\u306e\u30b3\u30a2\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30db\u30fc\u30e0\u30ef\u30fc\u30af\u30a2\u30a6\/\">\u5bb6<\/a>.<\/p>\n<p>\u3057\u304b\u3057\u3001HIIT \u3068\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u306f\u3069\u3061\u3089\u3082\u3001\u30b9\u30bf\u30df\u30ca\u3068\u6301\u4e45\u529b\u3092\u9ad8\u3081\u306a\u304c\u3089\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u3092\u76ee\u6307\u3059\u4eba\u306b\u3068\u3063\u3066\u306f\u6700\u9069\u3067\u3059\u304c\u3001\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u6614\u304b\u3089\u306e\u7591\u554f\u304c\u3001\u4e16\u754c\u4e2d\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u9593\u3067\u6642\u6298\u8b70\u8ad6\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u306e\u76ee\u7684\u306f\u3001\u8102\u80aa\u71c3\u713c\u306e\u305f\u3081\u306e HIIT \u3068\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u306e\u3069\u3061\u3089\u304c\u3088\u3044\u304b\u3068\u3044\u3046\u8b70\u8ad6\u306b\u660e\u78ba\u306a\u7b54\u3048\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u4e21\u65b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u3092\u30ec\u30d3\u30e5\u30fc\u3057\u3066\u304b\u3089\u3001\u4e21\u8005\u3092\u6bd4\u8f03\u3057\u307e\u3059\u3002<\/p>\n<h2>\u8102\u80aa\u71c3\u713c\u306e\u305f\u3081\u306e\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u3068\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n<p>\u8102\u80aa\u71c3\u713c\u306e\u305f\u3081\u306e\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u77ed\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u304b\u3089\u540c\u69d8\u306e\u4f11\u61a9\u3084\u4f4e\u5f37\u5ea6\u306e\u56de\u5fa9\u306b\u5207\u308a\u66ff\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u5178\u578b\u7684\u306a <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30b9\u30ea\u30e0\u306a\u4f53\u578b\u306e\u305f\u3081\u306e20\u5206\u9593\u306ehiit\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\/\">HIIT\u30bb\u30c3\u30b7\u30e7\u30f3<\/a>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30d0\u30fc\u30d4\u30fc\u3001\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u306a\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9f\u884c\u3059\u308b\u3068\u304d\u306f\u300120 \u79d2\u304b\u3089 60 \u79d2\u306e\u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u306e\u6fc0\u3057\u3044\u52d5\u4f5c\u3092\u884c\u3063\u305f\u5f8c\u3001\u6b21\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u524d\u306b 20 \u79d2\u304b\u3089 60 \u79d2\u306e\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306e\u5229\u70b9<\/h2>\n<p>HIIT \u306e\u4e3b\u306a\u5229\u70b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<h3>#1. \u6642\u9593\u7ba1\u7406<\/h3>\n<p>\u5178\u578b\u7684\u306a HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u306f 15 \u5206\u304b\u3089 30 \u5206\u3067\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u8102\u80aa\u71c3\u713c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u306f\u5fd9\u3057\u3044\u4eba\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u901a\u5e38\u306e\u65e5\u5e38\u6d3b\u52d5\u3092\u884c\u3046\u524d\u306b\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u56de\u5fa9\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u6642\u9593\u304c\u3042\u308b\u65e9\u671d\u306b HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u975e\u5e38\u306b\u6fc0\u3057\u3044\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u30eb\u30fc\u30c1\u30f3\u306e\u5f8c\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u56de\u5fa9\u3059\u308b\u5341\u5206\u306a\u6642\u9593\u304c\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>#2. \u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0<\/h3>\n<p>HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3046\u3068\u3001\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u904b\u52d5\u5f8c\u306e\u904e\u5270\u9178\u7d20\u6d88\u8cbb (EPOC) \u306b\u3088\u308b\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u306e\u7d50\u679c\u3068\u3057\u3066\u3001HIIT \u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/p>\n<h3>#3. \u4ee3\u8b1d\u306e\u4fc3\u9032<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4ee3\u8b1d\u306e\u4fc3\u9032\u3092\u4fc3\u3057\u3001\u4f11\u61a9\u6642\u9593\u4e2d\u3067\u3082\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u71c3\u713c\u3055\u308c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>#4. \u8102\u80aa\u6e1b\u5c11\u306e\u4fc3\u9032<\/h3>\n<p>HIIT \u3092\u884c\u3046\u3068\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u4f53\u306f\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3057\u307e\u3059\u3002HIIT \u3068\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e21\u65b9\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u884c\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>HIIT\u306e\u6b20\u70b9<\/h3>\n<ul>\n<li>HIIT \u306f\u3001\u7279\u306b\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306b\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3092\u9069\u7528\u3057\u306a\u3044\u5834\u5408\u3001\u7b4b\u8089\u3068\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002HIIT \u3092\u521d\u3081\u3066\u884c\u3046\u5834\u5408\u306f\u3001\u4e88\u9632\u53ef\u80fd\u306a\u602a\u6211\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u6fc0\u3057\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u884c\u3059\u308b\u524d\u306b\u3001\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3092\u7fd2\u5f97\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u6642\u9593\u3092\u8cbb\u3084\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<li>HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u884c\u3059\u308b\u5834\u5408\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7b4b\u8089\u306e\u640d\u50b7\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5f8c\u306b\u4f11\u606f\u3068\u56de\u5fa9\u304c\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u56de\u5fa9\u306f\u5fc5\u9808\u3067\u3059\u3002<\/li>\n<\/ul>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/z51Voh58Gdg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><\/iframe><\/p>\n<h2>\u30b9\u30c6\u30c7\u30a3\u30b9\u30c6\u30fc\u30c8\u30ab\u30fc\u30c7\u30a3\u30aa\u3068\u306f\u4e00\u4f53\u4f55\u3067\u3059\u304b?<\/h2>\n<p>\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3001\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u305a\u3063\u3068\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u305f\u5fc3\u62cd\u6570\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eba\u6c17\u306e\u3042\u308b\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u30eb\u30fc\u30c1\u30f3\u3092\u5b9f\u884c\u3059\u308b\u3068\u304d\u306f\u300130 \u5206\u304b\u3089 60 \u5206\u9593\u3001\u4e00\u8cab\u3057\u3066\u540c\u3058\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u306e\u5229\u70b9<\/h2>\n<h3>#1. \u6301\u4e45\u529b\u30ec\u30d9\u30eb\u306e\u5411\u4e0a<\/h3>\n<p>\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u5fc3\u8840\u7ba1\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6539\u5584\u3057\u3001\u5168\u4f53\u7684\u306a\u30b9\u30bf\u30df\u30ca\u3068\u6301\u4e45\u529b\u306e\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<h3>#2. \u8102\u80aa\u6e1b\u5c11<\/h3>\n<p>\u591a\u304f\u306e\u4eba\u304c\u3001\u5b89\u5b9a\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u3053\u305d\u304c <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6301\u4e45\u529b-\u30b9\u30bf\u30df\u30ca\u3092\u9ad8\u3081\u308b13\u306e\u65b9\u6cd5\/\">\u8102\u80aa\u71c3\u713c\u306b\u6700\u9069\u306a\u6709\u9178\u7d20\u904b\u52d5<\/a>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u3001\u3088\u308a\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u5f90\u3005\u306b\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u3068\u6bd4\u8f03\u3057\u3066\u3001HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u53c2\u52a0\u3057\u305f\u65b9\u304c 1 \u5206\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u71c3\u713c\u91cf\u304c\u591a\u304f\u306a\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>#3. \u5b89\u5b9a\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u4f4e\u885d\u6483\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u542b\u307e\u308c\u308b<\/h3>\n<p>\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5b89\u5b9a\u3057\u305f\u4f4e\u885d\u6483\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u307e\u3055\u306b\u3042\u306a\u305f\u306b\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u3002\u9577\u304f\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3067\u6b69\u304f\u3068\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u975e\u5e38\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5b9a\u5e38\u5fc3\u80ba\u6a5f\u80fd\u306e\u6b20\u70b9<\/h3>\n<ul>\n<li>\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u306f\u6642\u9593\u306e\u304b\u304b\u308b\u4f5c\u696d\u3067\u3042\u308a\u3001\u7279\u306b\u5e73\u65e5\u306f\u5fd9\u3057\u3044\u4eba\u306b\u306f\u9069\u3055\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li>\u77ed\u6642\u9593\u3067\u3088\u308a\u901f\u304f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b HIIT \u3068\u306f\u7570\u306a\u308a\u3001\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3088\u308a\u9577\u3044\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u307e\u3059\u3002<\/li>\n<li>\u4e00\u822c\u7684\u306b\u3001\u4f53\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u3001\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u505c\u6ede\u671f\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u8102\u80aa\u71c3\u713c\u306e\u305f\u3081\u306e HIIT \u3068\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5: \u3069\u3061\u3089\u306e\u30eb\u30fc\u30c1\u30f3\u304c\u512a\u308c\u3066\u3044\u308b\u304b?<\/h2>\n<p>\u79c1\u305f\u3061\u304c\u8abf\u67fb\u3057\u305f\u4e3b\u306a\u30d1\u30e9\u30e1\u30fc\u30bf\u306f4\u3064\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/www.verywellfit.com\/is-hiit-training-or-steady-state-cardio-better-4126506\">HIIT \u3068\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5<\/a> \u8102\u80aa\u6e1b\u5c11\u306b\u95a2\u3059\u308b\u8b70\u8ad6\u3002\u3053\u308c\u3089\u306e 4 \u3064\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb<\/li>\n<li>\u8102\u80aa\u6e1b\u5c11<\/li>\n<li>\u6301\u7d9a\u53ef\u80fd\u6027\u3068\u6642\u9593\u7ba1\u7406<\/li>\n<\/ul>\n<h3>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb<\/h3>\n<p>\u71c3\u713c\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u7dcf\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u95a2\u3057\u3066\u3001HIIT \u3068\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001HIIT \u306e\u65b9\u304c\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>HIIT \u3067\u306f\u3001\u540c\u3058\u6642\u9593\u5185\u306b\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u3067\u71c3\u713c\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u3068\u6bd4\u8f03\u3057\u3066\u3001\u3088\u308a\u77ed\u3044\u6642\u9593\u5185\u306b\u306f\u308b\u304b\u306b\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u3068\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u306e\u4e21\u65b9\u3067\u30ab\u30ed\u30ea\u30fc\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3001\u5f8c\u8005\u306f EPOC \u306e\u7d50\u679c\u3068\u3057\u3066\u751f\u3058\u307e\u3059\u3002<\/p>\n<h3>\u8102\u80aa\u6e1b\u5c11<\/h3>\n<p>\u9593\u9055\u3044\u306a\u304f\u8a00\u3048\u308b\u306e\u306f <a href=\"https:\/\/anabolic-coach.com\/ja\/\u5973\u6027\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u6e1b\u5c11\u306b\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\/\">\u5b9a\u5e38\u5fc3\u80ba\u6a5f\u80fd<\/a> HIIT \u306f\u3069\u3061\u3089\u3082\u8102\u80aa\u306e\u6e1b\u5c11\u307e\u305f\u306f\u5897\u52a0\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u306f\u76ae\u4e0b\u8102\u80aa\u306e\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u306f\u81d3\u5668\u306e\u5468\u56f2\u306b\u84c4\u7a4d\u3055\u308c\u308b\u8102\u80aa\u3067\u3042\u308a\u3001\u76ae\u4e0b\u8102\u80aa\u306f\u76ae\u819a\u306e\u4e0b\u306b\u3042\u308b\u8102\u80aa\u3067\u3059\u3002<\/p>\n<h3>\u6301\u7d9a\u53ef\u80fd\u6027<\/h3>\n<p>HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u901a\u5e38\u77ed\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u306b\u6bd4\u3079\u3066\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u30eb\u30fc\u30c1\u30f3\u306f\u9577\u304f\u306a\u308a\u307e\u3059\u3002HIIT \u306f\u4f53\u8102\u80aa\u3092\u7d20\u65e9\u304f\u71c3\u713c\u3055\u305b\u305f\u3044\u5834\u5408\u306b\u6700\u9069\u3067\u3059\u304c\u3001\u7b4b\u8089\u3068\u95a2\u7bc0\u306e\u4e21\u65b9\u306b\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u602a\u6211\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u9577\u6642\u9593\u5b9f\u884c\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u5f37\u5ea6\u304c\u305b\u3044\u305c\u3044\u4e2d\u7a0b\u5ea6\u3067\u3042\u308b\u305f\u3081\u3001\u6bd4\u8f03\u7684\u9577\u3044\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u5b9f\u884c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u30011 \u9031\u9593\u306b\u8907\u6570\u306e\u5b89\u5b9a\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001HIIT \u306b\u3064\u3044\u3066\u306f\u540c\u3058\u3053\u3068\u304c\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n<h3>\u6642\u9593\u7ba1\u7406<\/h3>\n<p>\u3059\u3067\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u5178\u578b\u7684\u306a HIIT \u30eb\u30fc\u30c1\u30f3\u306f 15 \u5206\u304b\u3089 30 \u5206\u7d9a\u304d\u307e\u3059\u304c\u3001\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u30eb\u30fc\u30c1\u30f3\u306f 1 \u6642\u9593\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u305f\u3081\u306e\u624b\u8efd\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63a2\u3057\u3066\u3044\u308b\u5fd9\u3057\u3044\u30a8\u30b0\u30bc\u30af\u30c6\u30a3\u30d6\u306e\u5834\u5408\u3001\u5b9a\u5e38\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u306a\u304f HIIT \u304c\u6642\u9593\u7684\u306a\u8981\u6c42\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3903\" 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