{"id":3894,"date":"2025-01-22T13:15:46","date_gmt":"2025-01-22T13:15:46","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3894"},"modified":"2026-01-08T13:34:08","modified_gmt":"2026-01-08T13:34:08","slug":"benefits-of-intermittent-fasting-for-weight-loss","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/2025\u5e74\u306e\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306b\u3088\u308b\u6e1b\u91cf\u306e\u30e1\u30ea\u30c3\u30c8\/","title":{"rendered":"2026\u5e74\u306e\u6e1b\u91cf\u306e\u305f\u3081\u306e\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"<p>2025 \u5e74\u306e\u76ee\u6a19\u304c\u904e\u5270\u306a\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3042\u308c\u3070\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3068\u3044\u3046\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u98df\u4e8b\u306e\u9078\u629e\u80a2\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30d7\u306e\u98df\u4e8b\u6cd5\u306b\u3064\u3044\u3066\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u691c\u8a0e\u3057\u305f\u308a\u3001\u6df1\u304f\u8003\u3048\u305f\u308a\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u8abf\u6574\u3057\u3001\u4ee3\u8b1d\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001\u5168\u4f53\u7684\u306a\u751f\u6d3b\u69d8\u5f0f\u3092\u4fc3\u9032\u3059\u308b\u512a\u308c\u305f\u98df\u4e8b\u30d7\u30e9\u30f3\u3068\u3057\u3066\u3001\u533b\u7642\u754c\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u754c\u306e\u4e21\u65b9\u3067\u9577\u5e74\u306b\u308f\u305f\u3063\u3066\u5e83\u304f\u8a8d\u3081\u3089\u308c\u3066\u304d\u305f\u305f\u3081\u3001\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u306f\u4e00\u6b69\u5f15\u3044\u3066\u81ea\u5206\u306e\u7acb\u5834\u3092\u518d\u8003\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4ed6\u306e\u30bf\u30a4\u30d7\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3092\u5236\u9650\u3057\u305f\u308a\u30011 \u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u5fc5\u8981\u91cf\u3092\u8a08\u7b97\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u91cd\u70b9\u304c\u7f6e\u304b\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u3067\u306f\u3001\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u304b\u3067\u306f\u306a\u304f\u3001\u3044\u3064\u98df\u3079\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u304b\u306b\u91cd\u70b9\u304c\u7f6e\u304b\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u3088\u308b\u6e1b\u91cf\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u3055\u307e\u3056\u307e\u306a\u65ad\u7d9a\u7684\u65ad\u98df\u65b9\u6cd5\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u4ed5\u7d44\u307f\u30012025 \u5e74\u306b\u65ad\u7d9a\u7684\u65ad\u98df\u3092\u59cb\u3081\u308b\u65b9\u6cd5\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u307e\u3064\u308f\u308b\u3088\u304f\u3042\u308b\u8aa4\u89e3\u306a\u3069\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u3068\u306f\u4f55\u304b\u306b\u3064\u3044\u3066\u3082\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u307e\u305a\u306f\u65ad\u7d9a\u7684\u65ad\u98df\u3068\u306f\u4f55\u306a\u306e\u304b\u3001\u521d\u5fc3\u8005\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308b\u306e\u304b\u3068\u3044\u3046\u3088\u304f\u3042\u308b\u8cea\u554f\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u65ad\u7d9a\u7684\u65ad\u98df\u6cd5<\/h2>\n<p>\u307e\u305a\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u3068\u306f\u65ad\u98df\u671f\u9593\u3068\u98df\u4e8b\u671f\u9593\u3092\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u65ad\u98df\u671f\u9593\u4e2d\u3001\u4f53\u306f\u4f53\u5185\u306e\u8102\u80aa\u8caf\u8535\u5eab\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u306a\u304c\u3089\u3001\u540c\u6642\u306b\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u306e\u7d20\u65e9\u3044\u4fee\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u56de\u5fa9\u671f\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u65ad\u7d9a\u7684\u65ad\u98df\u3067\u306f\u3001\u5fc5\u305a\u3057\u3082\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3092\u98df\u4e8b\u306b\u5236\u9650\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u4e00\u5b9a\u671f\u9593\u65ad\u98df\u3057\u3001\u305d\u306e\u5f8c 1 \u65e5\u306e\u7279\u5b9a\u306e\u6642\u9593\u306b\u597d\u304d\u306a\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3044\u3046\u4e00\u8cab\u3057\u305f\u98df\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u7406\u89e3\u3059\u308b\u306b\u306f <a href=\"https:\/\/anabolic-coach.com\/ja\/2025\u5e74\u306e\u6e1b\u91cf\u76ee\u6a19\u306e\u305f\u3081\u306e\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\/\">\u98df\u4e8b\u8a08\u753b\u3092\u6539\u5584\u3059\u308b<\/a>\u521d\u5fc3\u8005\u5411\u3051\u306e\u3055\u307e\u3056\u307e\u306a\u65ad\u7d9a\u7684\u65ad\u98df\u65b9\u6cd5\u3092\u4ee5\u4e0b\u3067\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>#1. 16\/8 \u65ad\u7d9a\u7684\u65ad\u98df\u6cd5<\/h3>\n<p>\u3053\u308c\u306f\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u306e 1 \u3064\u3067\u30011 \u65e5 16 \u6642\u9593\u65ad\u98df\u3057\u3001\u540c\u3058\u65e5\u306e 8 \u6642\u9593\u4ee5\u5185\u3060\u3051\u597d\u304d\u306a\u98df\u3079\u7269\u3092\u98df\u3079\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u300112\u6642\u304b\u30898\u6642\u307e\u3067\u3057\u304b\u98df\u3079\u305a\u306b\u4e00\u65e5\u4e2d\u65ad\u98df\u3059\u308b\u3053\u3068\u306b\u6c7a\u3081\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>#2. 5:2 \u65ad\u7d9a\u7684\u65ad\u98df\u6cd5<\/h3>\n<p>5:2 \u65ad\u7d9a\u7684\u65ad\u98df\u6cd5\u3067\u306f\u30011 \u9031\u9593\u306e\u3046\u3061 5 \u65e5\u9593\u306f\u3067\u304d\u308b\u9650\u308a\u901a\u5e38\u901a\u308a\u306e\u98df\u4e8b\u3092\u6442\u308a\u3001\u305d\u306e\u5f8c 2 \u65e5\u9593\u306f\u6bce\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092 500 \uff5e 600 \u30ab\u30ed\u30ea\u30fc\u3082\u5927\u5e45\u306b\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>2 \u65e5\u9593\u306f\u9023\u7d9a\u3057\u3066\u3044\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u30021 \u9031\u9593\u306e\u3046\u3061\u306e\u4efb\u610f\u306e 2 \u65e5\u9593\u3092\u9078\u3093\u3067\u3001\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>#3. \u98df\u3079\u308b\u30fb\u6b62\u3081\u308b\u30fb\u98df\u3079\u308b\u65ad\u7d9a\u7684\u65ad\u98df\u6cd5<\/h3>\n<p>Eat-Stop-Eat \u65ad\u7d9a\u7684\u65ad\u98df\u6cd5\u3067\u306f\u3001\u9031\u306b 1 \u56de\u307e\u305f\u306f 2 \u56de\u3001\u4e38 1 \u65e5 (24 \u6642\u9593) \u65ad\u98df\u3057\u3001\u6b8b\u308a\u306e\u9031\u306e\u65e5\u3005\u306f\u901a\u5e38\u3069\u304a\u308a\u98df\u4e8b\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u30011 \u65e5\u306e\u6700\u5f8c\u306e\u98df\u4e8b\u307e\u305f\u306f\u5915\u98df\u304c\u5348\u5f8c 8 \u6642\u3067\u3001\u7fcc\u65e5\u306e\u5348\u5f8c 8 \u6642\u307e\u3067\u4f55\u3082\u98df\u3079\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3896\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2.png 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-300x200.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-768x512.png 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-18x12.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-561x374.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-265x177.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-531x354.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-364x243.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-728x486.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-608x406.png 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-intermittent-2-758x506.png 758w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>#4. \u9694\u65e5\u65ad\u7d9a\u7684\u65ad\u98df\u6cd5<\/h3>\n<p>\u3053\u3053\u3067\u306f\u3001\u98df\u3079\u308b\u65e5\u3068\u65ad\u98df\u3059\u308b\u65e5\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3060\u3051\u3067\u3059\u3002\u307e\u305f\u3001\u3055\u307e\u3056\u307e\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u8a66\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u4eba\u6c17\u306e\u3042\u308b\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e 1 \u3064\u3067\u306f\u3001\u65ad\u98df\u3059\u308b\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6570\u306f\u7d04 500 \u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>#5. \u6226\u58eb\u30c0\u30a4\u30a8\u30c3\u30c8\u65ad\u7d9a\u7684\u65ad\u98df\u6cd5<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ea\u30a2\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3067\u306f\u3001\u65e5\u4e2d\u306b\u5c11\u91cf\u306e\u91ce\u83dc\u3068\u679c\u7269\u3092\u6442\u53d6\u3057\u3001\u5915\u65b9\u306b\u9069\u91cf\u306e\u98df\u3079\u7269\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u3001\u3069\u306e\u65ad\u7d9a\u7684\u65ad\u98df\u6cd5\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u306b\u6c7a\u3081\u305f\u3068\u3057\u3066\u3082\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u306e\u4e21\u65b9\u3092\u6e80\u305f\u3059\u65b9\u6cd5\u3060\u3051\u306b\u56fa\u57f7\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068<\/h2>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u884c\u3046\u3068\u3001\u9023\u9396\u53cd\u5fdc\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u751f\u7406\u6a5f\u80fd\u5168\u4f53\u304c\u5909\u5316\u3057\u3066\u4ee3\u8b1d\u304c\u6700\u9069\u5316\u3055\u308c\u3001\u5065\u5eb7\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u751f\u7406\u5b66\u7684\u5909\u5316\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>#1. \u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584<\/h3>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u7d9a\u3051\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u4f53\u306e\u53cd\u5fdc\u304c\u6539\u5584\u3055\u308c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3 \u30ec\u30d9\u30eb\u306f\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3 \u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306e\u826f\u3044\u70b9\u306f\u3001\u4e00\u65b9\u3067\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u8102\u80aa\u304c\u6e1b\u308a\u3001\u4ed6\u65b9\u3067\u306f\u8840\u7cd6\u5024\u304c\u8abf\u6574\u3055\u308c\u30663\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u3001\u4ee3\u8b1d\u6a5f\u80fd\u3082\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>#2. \u6210\u9577\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u3001\u8102\u80aa\u6e1b\u5c11\u3092\u4fc3\u9032\u3059\u308b<\/h3>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u884c\u3046\u3068\u3001\u4f53\u306f\u3088\u308a\u591a\u304f\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u653e\u51fa\u3057\u3001 <a href=\"https:\/\/anabolic-coach.com\/ja\/12\u9031\u9593\u306e\u5b8c\u5168\u306a\u8102\u80aa\u71c3\u713c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\/\">\u8102\u80aa\u6e1b\u5c11\u306e\u5897\u52a0<\/a> \u9aa8\u683c\u7b4b\u306e\u4fdd\u6301\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<h3>#3. \u7d30\u80de\u4fee\u5fa9\u306e\u4fc3\u9032<\/h3>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u640d\u50b7\u3057\u305f\u7d30\u80de\u3092\u4fee\u5fa9\u3057\u3001\u7d30\u80de\u6a5f\u80fd\u3092\u5f37\u5316\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<h3>#4. \u4ee3\u8b1d\u306e\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/h3>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306b\u3088\u3063\u3066\u4ee3\u8b1d\u306e\u5065\u5eb7\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u884c\u3046\u3068\u3001\u8840\u7cd6\u5024\u304c\u67af\u6e07\u3057\u3001\u4f53\u304c\u4ed6\u306e\u5834\u6240\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8abf\u9054\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u4f53\u306f\u4ee3\u8b1d\u306e\u67d4\u8edf\u6027\u3092\u767a\u63ee\u3057\u3001\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u30d6\u30c9\u30a6\u7cd6\u3092\u4f7f\u3046\u4ee3\u308f\u308a\u306b\u8102\u80aa\u3092\u84c4\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4ee3\u8b1d\u6a5f\u80fd\u3001\u4f53\u6e29\u307e\u305f\u306f\u71b1\u767a\u751f\u3001\u8102\u80aa\u5206\u89e3\u307e\u305f\u306f\u8102\u80aa\u6e1b\u5c11\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<h3>#5. \u8133\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u304c BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u4e8b\u5b9f\u3067\u3059\u3002BDNF \u306f\u3001\u6700\u9069\u306a\u8133\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002BDNF \u306f\u3001\u8a8d\u77e5\u75c7\u3084\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306a\u3069\u306e\u795e\u7d4c\u5909\u6027\u75be\u60a3\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>#6.\u6162\u6027\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b<\/h3>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u65e2\u77e5\u306e\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u6162\u6027\u708e\u75c7\u306b\u82e6\u3057\u3080\u4eba\u306b\u3068\u3063\u3066\u6709\u76ca\u3067\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u708e\u75c7\u306f\u3001\u95a2\u7bc0\u708e\u3001\u30ea\u30a6\u30de\u30c1\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u554f\u984c\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u6d3b\u529b\u3092\u9ad8\u3081\u3001\u540c\u6642\u306b\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n<h3>#7. \u8133\u306e\u5065\u5eb7\u3068\u9577\u5bff\u306e\u305f\u3081\u306e\u65ad\u98df<\/h3>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u4ee3\u8b1d\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7d30\u80de\u4fee\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u4eba\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3057\u3001\u9577\u5bff\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u5e83\u304f\u4fe1\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3897\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting.jpeg\" alt=\"\" width=\"1200\" height=\"885\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting.jpeg 1200w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-300x221.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-1024x755.jpeg 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-768x566.jpeg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-16x12.jpeg 16w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-90x67.jpeg 90w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-561x414.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-1122x827.jpeg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-265x195.jpeg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-531x392.jpeg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-364x268.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-728x537.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-608x448.jpeg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-758x559.jpeg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2025\/01\/fasting-1152x850.jpeg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u306f\u8ab0\u306b\u3067\u3082\u9069\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/h2>\n<p>\u3053\u306e\u8cea\u554f\u306b\u5bfe\u3059\u308b\u7c21\u5358\u306a\u7b54\u3048\u306f\u300c\u3044\u3044\u3048\u300d\u3067\u3059\u3002\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u5730\u7403\u4e0a\u306e\u3059\u3079\u3066\u306e\u4eba\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u7279\u306b\u4ee5\u4e0b\u306e\u9ad8\u30ea\u30b9\u30af\u30b0\u30eb\u30fc\u30d7\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u306f\u3001\u4ea4\u6d41\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u598a\u5a20\u4e2d\u307e\u305f\u306f\u6388\u4e73\u4e2d\u306e\u6bcd\u89aa<\/li>\n<li>\u62d2\u98df\u75c7\u306a\u3069\u306e\u6442\u98df\u969c\u5bb3\u306e\u8a3a\u65ad\u6b74\u306e\u3042\u308b\u4eba<\/li>\n<li>\u57fa\u790e\u75be\u60a3\u306b\u3088\u308a\u8457\u3057\u304f\u4f53\u91cd\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u4eba\u3002<\/li>\n<\/ul>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u3059\u3079\u304d\u3053\u3068<\/h2>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u6b21\u306e\u3053\u3068\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u306b\u5408\u3063\u305f\u65ad\u7d9a\u7684\u65b9\u6cd5\u3092\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u30021 \u65e5 16 \u6642\u9593\u65ad\u98df\u3057\u3001\u6b21\u306e 8 \u6642\u9593\u4ee5\u5185\u306b\u98df\u4e8b\u3092\u3059\u308b\u521d\u5fc3\u8005\u306b\u512a\u3057\u3044\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3042\u308b 16\/8 \u65ad\u7d9a\u7684\u65ad\u98df\u6cd5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n<li>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u59cb\u3081\u308b\u3068\u304d\u306f\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u304c\u98df\u7fd2\u6163\u306e\u5909\u5316\u306b\u9069\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5f90\u3005\u306b\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u7a0b\u5ea6\u306e\u65ad\u98df\u671f\u9593\u304b\u3089\u59cb\u3081\u3066\u3001\u65ad\u98df\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u3053\u306e\u671f\u9593\u3092\u9577\u304f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u65ad\u98df\u4e2d\u306f\u5e38\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u4e2d\u306f\u5fc5\u305a\u305f\u304f\u3055\u3093\u306e\u6c34\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u7a7a\u8179\u611f\u3068\u8131\u6c34\u75c7\u72b6\u306e\u4e21\u65b9\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u4f53\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u6642\u9593\u4e2d\u306b\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u8d64\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u305f\u3063\u3077\u308a\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u5e38\u306b\u81ea\u5206\u306e\u4f53\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u305d\u308c\u306b\u5fdc\u3058\u3066\u65ad\u98df\u671f\u9593\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e0d\u5feb\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u75b2\u52b4\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u65ad\u98df\u671f\u9593\u3092\u77ed\u304f\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/0puraQ9kgPI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u95a2\u3059\u308b\u8aa4\u89e3\u306e\u691c\u8a3c<\/h2>\n<p>\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u95a2\u3059\u308b\u8ff7\u4fe1\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u3044\u306a\u3044\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u4e00\u822c\u7684\u306a\u8ff7\u4fe1\u3092\u66b4\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u795e\u8a71#1:<\/strong> \u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u4ee3\u8b1d\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n<p><strong>\u4e8b\u5b9f\uff1a<\/strong> 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href=\"https:\/\/anabolic-coach.com\/ja\/\u5973\u6027\u306e\u305f\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u8102\u80aa\u6e1b\u5c11\u306e\u7a76\u6975\u30ac\u30a4\u30c9\/\">\u5973\u6027<\/a>\u305f\u3060\u3057\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306b\u306f\u63a8\u5968\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u3053\u306e\u30eb\u30fc\u30eb\u306b\u306f\u3044\u304f\u3064\u304b\u4f8b\u5916\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u3001\u7537\u6027\u3068\u5973\u6027\u3092\u542b\u3080\u3059\u3079\u3066\u306e\u4eba\u306f\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u533b\u7642\u63d0\u4f9b\u8005\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u304c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u3082\u305f\u3089\u3059\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u3044\u304f\u3089\u5f37\u8abf\u3057\u3066\u3082\u3057\u3059\u304e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u304b\u3089\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u59cb\u3081\u308b\u969b\u306b\u306f\u3001\u65ad\u98df\u671f\u9593\u5f8c\u306b\u8eab\u4f53\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u6642\u9593\u4e2d\u306b\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 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href=\"https:\/\/anabolic-coach.com\/ja\/?s=Newsletter\">\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc<\/a> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u95a2\u3059\u308b\u3088\u308a\u6709\u76ca\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>2025 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<a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/2025\u5e74\u306e\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306b\u3088\u308b\u6e1b\u91cf\u306e\u30e1\u30ea\u30c3\u30c8\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":3900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,70],"tags":[],"class_list":{"0":"post-3894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss","8":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Intermittent Fasting for Weight Loss In 2026 - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"If your goal in 2025 is to lose excessive weight, then one lifestyle and dietary choice you could adopt is intermittent fasting. 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