{"id":3850,"date":"2024-12-10T12:45:55","date_gmt":"2024-12-10T12:45:55","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3850"},"modified":"2025-01-07T17:55:37","modified_gmt":"2025-01-07T17:55:37","slug":"what-you-need-to-know-about-postpartum-fitness-routines-for-new-mothers","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u65b0\u7c73\u30de\u30de\u306e\u305f\u3081\u306e\u7523\u5f8c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c1\u30f3\u306b\u3064\/","title":{"rendered":"\u65b0\u7c73\u30de\u30de\u306e\u305f\u3081\u306e\u7523\u5f8c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c1\u30f3\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068"},"content":{"rendered":"<p>\u3042\u306a\u305f\u306f\u8a87\u3089\u3057\u3044\u6bcd\u89aa\u306b\u306a\u308a\u3001\u304a\u795d\u3044\u3092\u8a00\u308f\u308c\u308b\u306e\u306f\u5f53\u7136\u3067\u3059\u304c\u3001\u51fa\u7523\u5f8c\u306b\u4f53\u578b\u304c\u5d29\u308c\u3066\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u3067\u306f\u306a\u304f\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u3042\u307e\u308a\u559c\u3093\u3067\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u30b7\u30ca\u30ea\u30aa\u306f\u3001\u591a\u304f\u306e\u65b0\u7c73\u6bcd\u89aa\u304c\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u9bae\u660e\u306b\u63cf\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u7523\u5f8c\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u3092\u5b9f\u884c\u3059\u308c\u3070\u3001\u77ed\u671f\u9593\u3067\u5fc3\u914d\u4e8b\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u65b0\u7c73\u30de\u30de\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f (FAQ) \u306b\u56de\u7b54\u3057\u307e\u3059\u3002\u65b0\u7c73\u30de\u30de\u306b\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u3001\u7523\u5f8c\u56de\u5fa9\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u884c\u3046\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u6700\u9069\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u5b88\u308b\u3079\u304d\u3001\u7523\u5f8c\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5b89\u5168\u306b\u95a2\u3059\u308b\u5f79\u7acb\u3064\u30d2\u30f3\u30c8\u3082\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u7523\u5f8c\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c1\u30f3\u306f\u3044\u3064\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u304b?<\/h2>\n<p>\u65b0\u7c73\u30de\u30de\u304b\u3089\u3088\u304f\u805e\u304b\u308c\u308b\u6700\u521d\u306e\u8cea\u554f\u306f <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/labor-and-delivery\/in-depth\/exercise-after-pregnancy\/art-20044596\">\u7523\u5f8c\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c1\u30f3<\/a> \u51fa\u7523\u5f8c\u3001\u5b9f\u969b\u306b\u3044\u3064\u304b\u3089\u4e88\u5b9a\u901a\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u3001\u6fc0\u3057\u3044\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u3092\u5b9f\u884c\u3059\u308b\u524d\u306b 6 \uff5e 8 \u9031\u9593\u5f85\u3064\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u9593\u5dee\u306f\u3001\u901a\u5e38\u51fa\u7523\u3057\u305f\u65b0\u7c73\u306e\u6bcd\u89aa\u5411\u3051\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5e1d\u738b\u5207\u958b\u5f8c\u306e\u65b0\u7c73\u30de\u30de\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u306f\u4e88\u6e2c\u4e0d\u53ef\u80fd\u3067\u3042\u308a\u3001\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e1d\u738b\u5207\u958b\u3067\u51fa\u7523\u3057\u3001\u4f53\u578b\u3092\u623b\u3059\u305f\u3081\u306b\u3044\u3064\u304b\u3089\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u3092\u958b\u59cb\u3059\u308c\u3070\u3088\u3044\u304b\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u51fa\u7523\u306e\u5408\u4f75\u75c7\u306a\u3069\u306b\u57fa\u3065\u3044\u3066\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u3092\u4f5c\u6210\u3057\u3066\u304f\u308c\u308b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u65b0\u7c73\u30de\u30de\u306b\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u3068\u306f\uff1f<\/h3>\n<p>\u3053\u308c\u306f\u3088\u304f\u805e\u304b\u308c\u308b\u8cea\u554f\u3067\u3059\u304c\u3001\u3053\u306e\u8cea\u554f\u306b\u5bfe\u3059\u308b\u79c1\u305f\u3061\u306e\u7c21\u5358\u306a\u7b54\u3048\u306f\u3001\u67d4\u8edf\u6027\u3068\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u4f4e\u5f37\u5ea6\u3067\u885d\u6483\u306e\u3042\u308b\u904b\u52d5\u3067\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u5973\u6027\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u9769\u547d\/\">\u4f53\u5e79\u3092\u5f37\u5316\u3057\u307e\u3059<\/a> \u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316\u3057\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u305f\u3081\u3001\u79c1\u305f\u3061\u306f\u7523\u5f8c\u56de\u5fa9\u306e\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e 5 \u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>#1. \u30e8\u30ac<\/h4>\n<p>\u51fa\u7523\u306f\u4f53\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u826f\u3044\u4f53\u578b\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u67d4\u8edf\u6027\u3092\u7dad\u6301\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7523\u5f8c\u30e8\u30ac\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u5168\u4f53\u7684\u306a\u4f53\u578b\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>#2. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h4>\n<p>\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e <a href=\"https:\/\/anabolic-coach.com\/ja\/\u5973\u6027\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u5065\u5eb7\u7684\u306a\u8102\u80aa\u306e\u91cd\u8981\u6027\/\">\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7<\/a> \u8efd\u304f\u65e9\u6b69\u304d\u3059\u308b\u3060\u3051\u3067\u3001\u6c17\u5206\u3082\u5927\u5e45\u306b\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u30da\u30c3\u30c8\u306e\u72ac\u3068\u4e00\u7dd2\u306b\u3001\u6bce\u65e5\u3053\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>#3. \u30b3\u30a2\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h4>\n<p>\u9aa8\u76e4\u306e\u50be\u659c\u3001\u30d6\u30ea\u30c3\u30b8\u3001\u30d7\u30e9\u30f3\u30af\u306a\u3069\u306e\u4f53\u5e79\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3068\u3001\u80cc\u4e2d\u3068\u59ff\u52e2\u306b\u9a5a\u304f\u3079\u304d\u52b9\u679c\u304c\u3042\u308a\u3001\u540c\u6642\u306b\u4f53\u5e79\u306e\u7b4b\u8089\u3082\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n<h4>#4. \u30b1\u30fc\u30b2\u30eb\uff08\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/h4>\n<p>\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\u3084\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u9aa8\u76e4\u5e95\u7b4b\u304c\u5f37\u5316\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5e79\u304c\u5f37\u5316\u3055\u308c\u3001\u5931\u7981\u304c\u8efd\u6e1b\u3055\u308c\u3001\u8180\u80f1\u304c\u8abf\u6574\u3055\u308c\u307e\u3059\u3002<\/p>\n<h4>#5. \u6cf3\u3050<\/h4>\n<p>\u6c34\u6cf3\u306f\u3001\u4f4e\u5f37\u5ea6\u3067\u885d\u6483\u306e\u5c11\u306a\u3044\u904b\u52d5\u3067\u3042\u308a\u3001\u7523\u5f8c\u306e\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u9aa8\u683c\u7b4b\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u306e\u5065\u5eb7\u306b\u5927\u304d\u304f\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3852\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC.png\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC.png 1200w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-300x157.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-1024x536.png 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-768x402.png 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-18x9.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-561x294.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-1122x587.png 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-265x139.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-531x278.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-364x190.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-728x381.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-608x318.png 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-758x397.png 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/postpartum-swimming-AC-1152x603.png 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u65b0\u7c73\u30de\u30de\u306e\u305f\u3081\u306e\u3053\u308c\u3089\u306e5\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u7b4b\u8089\u3068\u5f37\u3055\u3092\u69cb\u7bc9\u3059\u308b\u5973\u6027\/\">\u4f53\u5e79\u3092\u935b\u3048\u308b<\/a> 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<a href=\"https:\/\/anabolic-coach.com\/ja\/30\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b5\u3064\u306e\u65b9\u6cd5\/\">\u7814\u4fee\u30d7\u30ed\u30b0\u30e9\u30e0<\/a> \u305d\u3046\u3059\u308c\u3070\u30011 \u65e5\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u6b20\u5e2d\u3057\u305f\u308a\u3001\u4f11\u61a9\u6642\u9593\u3092\u3068\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u7523\u5f8c\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 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data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u6708\u66dc\u65e5<\/strong><\/p>\n<p>\u6708\u66dc\u65e5\u306f\u3001\u4ee5\u4e0b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u4f53\u5e79\u3068\u4e0a\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5c02\u5ff5\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30e9\u30f3\u30af\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n<p>\u30d7\u30e9\u30f3\u30af\u309230\u301c60\u79d2\u95933\u30bb\u30c3\u30c8\u884c\u3046\u306a\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8155\u7acb\u3066\u4f0f\u305b<\/p>\n<p>\u8155\u7acb\u3066\u4f0f\u305b\u3092 10 \uff5e 15 \u56de\u7e70\u308a\u8fd4\u3057\u30013 \u30bb\u30c3\u30c8\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7740\u5e2d\u5217<\/p>\n<p>\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30ed\u30fc\u904b\u52d5\u3092 10 \uff5e 15 \u56de\u30013 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-postpartum-exercise-1536x864.jpg 1536w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-postpartum-exercise-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-postpartum-exercise-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-postpartum-exercise-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-postpartum-exercise-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-postpartum-exercise-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-postpartum-exercise-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-postpartum-exercise-1122x631.jpg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/AC-postpartum-exercise-265x149.jpg 265w, 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