{"id":3838,"date":"2024-12-02T06:48:34","date_gmt":"2024-12-02T06:48:34","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3838"},"modified":"2024-12-05T07:52:55","modified_gmt":"2024-12-05T07:52:55","slug":"5-key-ways-women-over-30-can-boost-metabolism","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/30\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b5\u3064\u306e\u65b9\u6cd5\/","title":{"rendered":"30\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b5\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>30 \u6b73\u3092\u8d85\u3048\u308b\u5973\u6027\u304c\u4ee3\u8b1d\u7387\u306e\u4f4e\u4e0b\u3092\u7d4c\u9a13\u3059\u308b\u306e\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u533b\u5b66\u754c\u3067\u306f\u3001\u5973\u6027\u306f 20 \u4ee3\u534a\u3070\u304b\u3089\u5f8c\u534a\u306b\u304b\u3051\u3066\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u7d4c\u9a13\u3057\u59cb\u3081\u308b\u3053\u3068\u304c\u5e38\u8b58\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u907a\u4f1d\u7684\u69cb\u6210\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3001\u3055\u3089\u306b\u306f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u533b\u5b66\u7684\u8981\u56e0\u306b\u3088\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6e1b\u5c11\u306f <a href=\"https:\/\/anabolic-coach.com\/ja\/\u683c\u95d8\u6280\u304c\u5973\u6027\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u3082\u305f\u3089\u3059\u30e1\u30ea\u30c3\u30c8\/\">\u5973\u6027\u306e\u4ee3\u8b1d<\/a> \u4f59\u5206\u306a\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u80fd\u529b\u3084\u6e1b\u91cf\u671f\u9593\u3092\u3046\u307e\u304f\u7dad\u6301\u3059\u308b\u80fd\u529b\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300130 \u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u304c\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u304b\u3064\u5b89\u5168\u306a 5 \u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u521d\u5fc3\u8005\u306e\u305f\u3081\u306b\u3001\u307e\u305a\u4ee3\u8b1d\u3068\u306f\u4f55\u304b\u3092\u8aac\u660e\u3057\u3001\u52a0\u9f62\u304c\u4ee3\u8b1d\u306b\u3069\u306e\u3088\u3046\u306a\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3092\u7c21\u5358\u306b\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u4ee3\u8b1d\u3068\u306f\u4f55\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u306a\u305c\u52a0\u9f62\u304c\u4ee3\u8b1d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b?<\/h2>\n<p>\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001\u4ee3\u8b1d\u3068\u306f\u3001\u4f53\u5185\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u98df\u3079\u305f\u98df\u7269\u3092\u5206\u89e3\u3057\u3001\u305d\u308c\u3092\u65e5\u5e38\u306e\u6d3b\u52d5\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u71c3\u6599\u306b\u5909\u63db\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3068\u5b9a\u7fa9\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u524d\u8ff0\u306e\u3088\u3046\u306b\u3001\u4ee3\u8b1d\u3084\u4ee3\u8b1d\u7387\u306f\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u8981\u56e0\u306b\u306f\u3001\u907a\u4f1d\u7684\u69cb\u6210\u3001\u6027\u5225\u3001\u4f53\u91cd\u3001\u98df\u4e8b\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\uff08\u6d3b\u52d5\u7684\u307e\u305f\u306f\u5ea7\u308a\u304c\u3061\u306a\u751f\u6d3b\uff09\u3001\u5e74\u9f62\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5e74\u9f62\u306b\u3064\u3044\u3066\u8a00\u3048\u3070\u3001\u5e74\u3092\u3068\u308b\u306b\u3064\u308c\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5909\u5316\u304c\u8d77\u3053\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d9\u30eb\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b\u3068\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3 \u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306f\u4ee3\u8b1d\u7387\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u4ee3\u8b1d\u304c\u5287\u7684\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u5973\u6027\u306b\u306f\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4ee3\u8b1d\u7387\u3092\u9ad8\u3081\u300130 \u6b73\u4ee5\u4e0a\u3067\u6e1b\u91cf\u3092\u9054\u6210\u307e\u305f\u306f\u7dad\u6301\u3067\u304d\u308b\u6700\u3082\u52b9\u679c\u7684\u306a 5 \u3064\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h2>\u5973\u6027\u306e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b5\u3064\u306e\u91cd\u8981\u306a\u65b9\u6cd5<\/h2>\n<p>\u4ee3\u8b1d\u3068\u306f\u4f55\u304b\u3001\u305d\u3057\u3066\u5e74\u9f62\u306b\u3088\u3063\u3066\u4ee3\u8b1d\u7387\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3059\u308b\u4ed5\u7d44\u307f\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u4ee3\u8b1d\u3092\u52b9\u679c\u7684\u304b\u3064\u5b89\u5168\u306b\u9ad8\u3081\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3088\u3044\u304b\u7591\u554f\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u300130 \u4ee3\u3067\u3082\u5973\u6027\u306e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b 5 \u3064\u306e\u91cd\u8981\u306a\u65b9\u6cd5\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n<h3>#1. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u59cb\u3081\u308b<\/h3>\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b?<\/p>\n<p>\u305d\u3046\u3067\u3059\uff01\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u9aa8\u683c\u7b4b\u7d44\u7e54\u306b\u5fae\u5c0f\u306a\u88c2\u50b7\u304c\u751f\u3058\u307e\u3059\u304c\u3001\u4f11\u606f\u3068\u56de\u5fa9\u671f\u9593\u4e2d\u306b\u6cbb\u7652\u3057\u4fee\u5fa9\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u304c\u4fee\u5fa9\u3055\u308c\u308b\u306b\u3064\u308c\u3066\u3001\u4f53\u306f\u904b\u52d5\u4e2d\u306b\u9aa8\u683c\u7b4b\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u88dc\u304a\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u3082\u5897\u52a0\u3057\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u5973\u6027\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u9769\u547d\/\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>.<\/p>\n<p>\u3053\u306e\u305f\u3081\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30ed\u30b0\u30e9\u30e0\u4e2d\u306b\u6f38\u9032\u7684\u306a\u904e\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u91cd\u91cf\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u640d\u50b7\u3001\u4fee\u5fa9\u304c\u8d77\u3053\u308a\u3001\u305d\u306e\u7d50\u679c\u7b4b\u8089\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4ee3\u8b1d\u306b\u95a2\u9023\u3057\u3066\u3001\u9aa8\u683c\u7b4b\u3092\u935b\u3048\u308c\u3070\u935b\u3048\u308b\u307b\u3069 RMR \u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002RMR \u306f Resting Metabolic Rate (\u5b89\u9759\u6642\u4ee3\u8b1d\u7387) \u306e\u7565\u8a9e\u3067\u3001\u5fd9\u3057\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5f8c\u306e\u4f11\u606f\u72b6\u614b\u3068\u56de\u5fa9\u72b6\u614b\u3067\u71c3\u713c\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u6570\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<h3>#2. \u5341\u5206\u306b\u4f11\u606f\u3057\u3001\u3088\u304f\u7720\u308b<\/h3>\n<p>\u5341\u5206\u306b\u4f11\u606f\u3057\u3001\u3088\u304f\u7720\u308b\u3068\u3001\u4f53\u5185\u306e\u30b0\u30ec\u30ea\u30f3\u3068\u30ec\u30d7\u30c1\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u304c\u8abf\u7bc0\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u6e80\u8179\u611f\u306e\u30ec\u30d9\u30eb\u3092\u6c7a\u5b9a\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5341\u5206\u306b\u4f11\u606f\u3057\u3066\u7761\u7720\u3092\u3068\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u3001\u7d50\u679c\u3068\u3057\u3066\u5e38\u306b\u7a7a\u8179\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9006\u306b\u3001\u9069\u5207\u306a\u4f11\u606f\u3068\u7761\u7720\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u3001\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u540c\u671f\u3057\u306a\u304f\u306a\u308a\u3001\u4e00\u65e5\u4e2d\u7a7a\u8179\u611f\u304c\u7d9a\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u52a0\u3048\u3066\u3001\u826f\u3044\u7761\u7720\u7fd2\u6163\u306f\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5e79\u6e29\u5ea6\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u306f\u71b1\u767a\u751f\u3068\u547c\u3070\u308c\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3001\u4ee3\u8b1d\u304c\u4fc3\u9032\u3055\u308c\u3001\u6442\u53d6\u3057\u305f\u98df\u7269\u6e90\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u71c3\u6599\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5168\u7c73\u7761\u7720\u8ca1\u56e3\u306b\u3088\u308b\u3068\u3001\u4ee3\u8b1d\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u6bce\u65e5 7 \uff5e 9 \u6642\u9593\u306e\u4e2d\u65ad\u306e\u306a\u3044\u7761\u7720\u3092\u3068\u308b\u5fc5\u8981\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3841\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles.png\" alt=\"\" width=\"890\" height=\"530\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles.png 890w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-300x179.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-768x457.png 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-18x12.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-561x334.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-265x158.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-531x316.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-364x217.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-728x434.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-608x362.png 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/12\/sleeping-articles-758x451.png 758w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><\/p>\n<h3>#3. \u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059<\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u305f\u3081\u306e\u6700\u9ad8\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u884c\u3044\u3001\/\">\u30bf\u30f3\u30d1\u30af\u8cea<\/a> \u4ed6\u306e 2 \u3064\u306e\u4e3b\u8981\u6804\u990a\u7d20\u3068\u6bd4\u8f03\u3057\u3066\u3001\u98df\u54c1\u306e\u71b1\u52b9\u679c\u307e\u305f\u306f TEF \u6307\u6570\u304c\u5927\u304d\u3044\u4e3b\u8981\u6804\u990a\u7d20\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n<p>\u4ee3\u8b1d\u306b\u95a2\u9023\u3057\u3066\u3053\u308c\u304c\u610f\u5473\u3059\u308b\u3053\u3068\u306f\u3001\u6442\u53d6\u3057\u305f\u98df\u7269\u306e\u6d88\u5316\u3068\u51e6\u7406\u306e\u4e21\u65b9\u306b\u304a\u3044\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u9aa8\u683c\u7b4b\u91cf\u306e\u69cb\u7bc9\u3068\u7dad\u6301\u306b\u3082\u5fc5\u8981\u3067\u3059\u3002\u9aa8\u683c\u7b4b\u91cf\u304c\u5897\u3048\u308b\u3068\u3001RMR \u3082\u5897\u52a0\u3057\u3001\u4f11\u606f\u3068\u56de\u5fa9\u306e\u6bb5\u968e\u3067\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30ec\u30d7\u30c1\u30f3\u3068\u30b0\u30ec\u30ea\u30f3\u306e\u30db\u30eb\u30e2\u30f3\u3092\u8abf\u7bc0\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u3001\u305d\u306e\u7d50\u679c\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u6e80\u8179\u611f\u304c\u9ad8\u307e\u308a\u3001\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u6442\u53d6\u3059\u3079\u304d\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u3067\u3042\u308c\u3070\u3001\u6bce\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u4f53\u91cd 1 \u30dd\u30f3\u30c9 (lb) \u3042\u305f\u308a 1.2 \uff5e 1.6 \u30b0\u30e9\u30e0\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u3088\u3046\u306a\u690d\u7269\u6027\u304a\u3088\u3073\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u8c46\u985e\uff08\u30a8\u30f3\u30c9\u30a6\u8c46\u3001\u30a4\u30f3\u30b2\u30f3\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\uff09<\/li>\n<li>\u7a2e\u5b50\u3068\u30ca\u30c3\u30c4\uff08\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u9ebb\u306e\u5b9f\uff09<\/li>\n<li>\u30b7\u30fc\u30d5\u30fc\u30c9\uff08\u30a8\u30d3\u3001\u30de\u30b0\u30ed\u3001\u30ed\u30d6\u30b9\u30bf\u30fc\u3001\u30b5\u30fc\u30e2\u30f3\uff09<\/li>\n<li>\u8d64\u8eab\u306e\u8089\u3068\u5375\uff08\u9d8f\u5375\u3001\u8c5a\u8089\u3001\u4e03\u9762\u9ce5\u3001\u9d8f\u8089\u3001\u8d64\u8eab\u306e\u725b\u8089\uff09<\/li>\n<li>\u4e73\u88fd\u54c1\uff08\u725b\u4e73\u3001\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\uff09<\/li>\n<\/ul>\n<h3>#4. \u30d3\u30bf\u30df\u30f3D\u306e\u6442\u53d6\u3092\u5fd8\u308c\u305a\u306b<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3 D \u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u4e3b\u8981\u6804\u990a\u7d20\u306e 1 \u3064\u3067\u3059\u3002\u8102\u6eb6\u6027\u306e\u5fc5\u9808\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u7279\u306b\u9069\u5207\u306a\u514d\u75ab\u6a5f\u80fd\u3068\u9aa8\u306e\u69cb\u9020\u306e\u69cb\u7bc9\u3068\u7dad\u6301\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3 D \u306f\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u809d\u81d3\u3001\u7b4b\u8089\u3001\u8102\u80aa\u7d30\u80de\u306b\u306f\u3059\u3079\u3066\u30d3\u30bf\u30df\u30f3 D \u53d7\u5bb9\u4f53\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b?<\/p>\n<p>\u6b63\u89e3\u3067\u3059\uff01\u6442\u53d6\u3057\u305f\u30d3\u30bf\u30df\u30f3D\u306f\u3053\u308c\u3089\u306e\u81d3\u5668\u306e\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3057\u3001\u8102\u8cea\u3068\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u4e21\u65b9\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u6210\u4eba\u306f\u6bce\u65e5 600 IU \u306e\u30d3\u30bf\u30df\u30f3 D \u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3 D \u306f\u65e5\u5149\u304b\u3089\u76f4\u63a5\u6442\u53d6\u3067\u304d\u3001\u76ae\u819a\u306e\u6bdb\u7a74\u304b\u3089\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5f37\u5316\u4e73\u88fd\u54c1\u3001\u5375\u9ec4\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30d0\u3001\u9bad\u306a\u3069\u306e\u8102\u80aa\u5206\u306e\u591a\u3044\u9b5a\u306a\u3069\u306e\u98df\u54c1\u304b\u3089\u3082\u3001\u6bce\u65e5\u306e\u30d3\u30bf\u30df\u30f3 D \u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u65e5\u5149\u3084\u98df\u54c1\u304b\u3089\u6bce\u65e5\u306e\u30d3\u30bf\u30df\u30f3 D \u5fc5\u8981\u91cf\u3092\u6442\u53d6\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u30d3\u30bf\u30df\u30f3 D \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>#5. \u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/h3>\n<p>30 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