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\u8102\u80aa<\/h3>\n<p>\u8102\u80aa\u306b\u95a2\u3057\u3066\u306f\u3001\u7a2e\u5b50\u3001\u30ca\u30c3\u30c4\u3001\u8102\u80aa\u306e\u591a\u3044\u9b5a\u3001\u5375\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u98df\u54c1\u304b\u3089\u5f97\u3089\u308c\u308b\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3068\u3001\u63da\u3052\u7269\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u713c\u304d\u83d3\u5b50\uff08\u30d1\u30a4\u3084\u30d3\u30b9\u30b1\u30c3\u30c8\uff09\u3001\u690d\u7269\u6027\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u51b7\u51cd\u30d4\u30b6\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u3084\u98fd\u548c\u8102\u80aa\u306a\u3069\u306e\u4e0d\u5065\u5eb7\u306a\u8102\u80aa\u306e2\u3064\u306e\u57fa\u672c\u7684\u306a\u7a2e\u985e\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u5897\u5f37\u306e\u305f\u3081\u306e\u98df\u4e8b\u8a08\u753b\u3092\u7acb\u3066\u308b\u969b\u306b\u306f\u3001\u5065\u5eb7\u306a\u8102\u80aa\u306e\u6442\u53d6\u306b\u6642\u9593\u3092\u304b\u3051\u3001\u4e0d\u5065\u5eb7\u306a\u8102\u80aa\u306e\u6442\u53d6\u306b\u304b\u3051\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>#3. \u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u640d\u50b7\u3057\u305f\u7b4b\u8089\u7d44\u7e54\u306e\u4fee\u5fa9\u3068\u7b4b\u80a5\u5927\u306e\u4fc3\u9032\u306b\u5fc5\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u70ad\u6c34\u5316\u7269\u306e\u84c4\u3048\u304c\u67af\u6e07\u3057\u305f\u3068\u304d\u306b\u4e8c\u6b21\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7b4b\u8089\u306e\u5897\u52a0\u3092\u7dad\u6301\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6442\u53d6\u3059\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306b\u6ce8\u610f\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u4f53\u306b\u4f9b\u7d66\u3067\u304d\u308b\u307b\u3069\u5341\u5206\u306a\u91cf\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8caf\u8535\u5eab\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u5897\u5f37\u306e\u305f\u3081\u306b\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7b4b\u8089\u5897\u5f37\u306e\u305f\u3081\u306b\u3001\u5375\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3001\u8c46\u3001\u8d64\u8eab\u306e\u725b\u8089\u3001\u8c46\u8150\u3001\u30ad\u30cc\u30a2\u3001\u9b5a\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3069\u306e\u98df\u54c1\u3092\u6bce\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306b\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3789\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients.jpg\" alt=\"\" width=\"1194\" height=\"735\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients.jpg 1194w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-300x185.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-1024x630.jpg 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-768x473.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-18x12.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-561x345.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-1122x691.jpg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-265x163.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-531x327.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-364x224.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-728x448.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-608x374.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-758x467.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/AC-macronutrients-1152x709.jpg 1152w\" sizes=\"(max-width: 1194px) 100vw, 1194px\" \/><\/p>\n<h2>\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u7b4b\u8089\u5897\u5f37\u30c0\u30a4\u30a8\u30c3\u30c8\uff1a\u6bce\u65e5\u5fc5\u8981\u306a\u4e3b\u8981\u6804\u990a\u7d20<\/h2>\n<p>\u5065\u5eb7\u306b\u5fc5\u8981\u306a3\u3064\u306e\u4e3b\u8981\u6804\u990a\u7d20\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3001 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u67d4\u8edf\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b-iifym-\u306e\u7a76\u6975\u30ac\u30a4\u30c9\/\">\u7b4b\u8089\u5897\u5f37\u306e\u305f\u3081\u306e\u98df\u4e8b<\/a>\u9aa8\u683c\u7b4b\u306e\u6700\u9069\u306a\u6210\u9577\u3092\u78ba\u5b9f\u306b\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u4e3b\u8981\u6804\u990a\u7d20\u306e\u91cf\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u307e\u305a\u3001\u5897\u91cf\u306e\u305f\u3081\u306b\u6bce\u65e5\u306e\u7dcf\u4e3b\u8981\u6804\u990a\u7d20\u5fc5\u8981\u91cf\u3092\u8a08\u7b97\u3059\u308b\u524d\u306b\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306b\u3001\u3053\u306e\u30ac\u30a4\u30c9\u3067\u63d0\u4f9b\u3055\u308c\u308b\u6570\u5b57\u306f\u7d76\u5bfe\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u4eba\u304c\u540c\u610f\u3059\u308b\u4e00\u65b9\u3067\u3001\u7570\u306a\u308b\u610f\u898b\u3092\u6301\u3064\u4eba\u3082\u3044\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u5f37\u8abf\u3055\u308c\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u6570\u5024\u306f\u3001\u7279\u306b\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u3001\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u6bce\u65e5\u306e\u4e3b\u8981\u6804\u990a\u7d20\u306e\u5fc5\u8981\u91cf\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u5358\u306a\u308b\u4fbf\u5229\u306a\u30ac\u30a4\u30c9\u3067\u3059\u3002<\/p>\n<p><u>1\u65e5\u306b\u5fc5\u8981\u306a\u4e3b\u8981\u6804\u990a\u7d20:<\/u><\/p>\n<p><u>\u70ad\u6c34\u5316\u7269<\/u><\/p>\n<p>\u4f53\u91cd1\u30dd\u30f3\u30c9\u3042\u305f\u308a2.5\u30b0\u30e9\u30e0<\/p>\n<p><u>\u8102\u80aa<\/u><\/p>\n<p>\u4f53\u91cd1\u30dd\u30f3\u30c9\u3042\u305f\u308a0.25\u30b0\u30e9\u30e0<\/p>\n<p><u>\u30bf\u30f3\u30d1\u30af\u8cea<\/u><\/p>\n<p>\u4f53\u91cd1\u30dd\u30f3\u30c9\u3042\u305f\u308a1\uff5e1.6\u30b0\u30e9\u30e0<\/p>\n<p>\u3042\u306a\u305f\u304c\u4f53\u91cd\u7d04 220 \u30dd\u30f3\u30c9\u306e\u7537\u6027\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u5fd7\u671b\u8005\u3067\u3001\u7b4b\u8089\u5897\u5f37\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30f3\u3092\u958b\u59cb\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u30011 \u65e5\u306e\u4e3b\u8981\u6804\u990a\u7d20\u306e\u5fc5\u8981\u91cf\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><u>\u70ad\u6c34\u5316\u7269<\/u><\/p>\n<p>1\u65e5\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\uff08\u70ad\u6c34\u5316\u7269\u306e\u30b0\u30e9\u30e0\u6570\/\u65e5\uff09= \u5b9f\u969b\u306e\u4f53\u91cd x \u70ad\u6c34\u5316\u7269\u306e\u30b0\u30e9\u30e0\u6570\/\u4f53\u91cd1\u30dd\u30f3\u30c9<\/p>\n<p>220 \u30dd\u30f3\u30c9 x \u4f53\u91cd 1 \u30dd\u30f3\u30c9\u3042\u305f\u308a 2.5 \u30b0\u30e9\u30e0 = 1 \u65e5\u3042\u305f\u308a 550 \u30b0\u30e9\u30e0\u306e\u70ad\u6c34\u5316\u7269<\/p>\n<p><u>\u8102\u80aa<\/u><\/p>\n<p>1\u65e5\u306e\u8102\u80aa\u6442\u53d6\u91cf\uff08\u8102\u80aa\u30b0\u30e9\u30e0\u6570\/\u65e5\uff09= \u5b9f\u969b\u306e\u4f53\u91cd x \u8102\u80aa\u30b0\u30e9\u30e0\u6570\/\u4f53\u91cd1\u30dd\u30f3\u30c9<\/p>\n<p>220 \u30dd\u30f3\u30c9 x \u4f53\u91cd 1 \u30dd\u30f3\u30c9\u3042\u305f\u308a 0.25 \u30b0\u30e9\u30e0 = 1 \u65e5\u3042\u305f\u308a 55 \u30b0\u30e9\u30e0\u306e\u8102\u80aa<\/p>\n<p><u>\u30bf\u30f3\u30d1\u30af\u8cea<\/u><\/p>\n<p>1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30b0\u30e9\u30e0\u6570\/\u65e5\uff09= \u5b9f\u969b\u306e\u4f53\u91cd x \u30bf\u30f3\u30d1\u30af\u8cea\u30b0\u30e9\u30e0\u6570\/\u4f53\u91cd1\u30dd\u30f3\u30c9<\/p>\n<p>220\u30dd\u30f3\u30c9\u00d7\u4f53\u91cd1\uff5e1.6\u30b0\u30e9\u30e0\/\u30dd\u30f3\u30c9=1\u65e5\u3042\u305f\u308a220\uff5e342\u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/p>\n<p>\u7b4b\u8089\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u80aa\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u30b0\u30e9\u30e0\u5358\u4f4d\u3067\u70ad\u6c34\u5316\u7269\u3001\u8102\u80aa\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u5909\u63db\u3057\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u305f\u3081\u306e\u6700\u9ad8\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u884c\u3044\u3001\/\">\u30bf\u30f3\u30d1\u30af\u8cea<\/a>.<\/p>\n<p><u>\u8a08\u7b97\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/u><\/p>\n<p><u>\u70ad\u6c34\u5316\u7269<\/u><\/p>\n<p>4\u30ab\u30ed\u30ea\u30fc\/\u30b0\u30e9\u30e0<\/p>\n<p>4 x 550 = 2,200\u30ab\u30ed\u30ea\u30fc<\/p>\n<p><u>\u8102\u80aa<\/u><\/p>\n<p>9\u30ab\u30ed\u30ea\u30fc\/\u30b0\u30e9\u30e0<\/p>\n<p>9 x 55 = 495\u30ab\u30ed\u30ea\u30fc<\/p>\n<p><u>\u30bf\u30f3\u30d1\u30af\u8cea<\/u><\/p>\n<p>4\u30ab\u30ed\u30ea\u30fc\/\u30b0\u30e9\u30e0<\/p>\n<p>4 x 220 = 880\u30ab\u30ed\u30ea\u30fc<\/p>\n<p>\u307e\u305f\u306f4 x 342 = 1,368\u30ab\u30ed\u30ea\u30fc<\/p>\n<p>\u4f53\u91cd220\u30dd\u30f3\u30c9\uff08\u7d04110\u30ad\u30ed\u30b0\u30e9\u30e0\uff09\u3067\u7b4b\u8089\u5897\u5f37\u3092\u76ee\u6307\u3059\u7537\u6027\u306e1\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u30013,575\uff5e4,063\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3790\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients.jpg 800w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-300x188.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-768x480.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-18x12.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-561x351.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-265x166.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-531x332.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-364x228.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-728x455.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-608x380.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/10\/macronutrients-758x474.jpg 758w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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