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href=\"https:\/\/www.tuasaude.com\/en\/ectomorph\/#:~:text=Ectomorph%20describes%20a%20body%20type,have%20more%20difficulty%20building%20muscle.\">\u75e9\u305b\u578b\u306e\u4f53\u578b<\/a>.<\/p>\n<p>\u81ea\u5206\u304c\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u304b\u3069\u3046\u304b\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u308f\u304b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305a\u3001\u75e9\u305b\u3066\u3044\u3066\u3001\u307b\u3063\u305d\u308a\u3057\u3066\u3044\u3066\u3001\u3084\u3084\u30b9\u30ea\u30e0\u306a\u4f53\u578b\u3092\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u4e3b\u306b\u3001\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u306e\u4ee3\u8b1d\u7387\u304c\u901f\u3044\u305f\u3081\u75e9\u305b\u3066\u304a\u308a\u3001\u4f53\u91cd\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u306e\u304c\u96e3\u3057\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<h4>\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u7279\u5fb4:<\/h4>\n<p>\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u4eba\u306f\u3001\u8170\u3068\u80a9\u304c\u72ed\u304f\u3001\u83ef\u5962\u3067\u30b9\u30ea\u30e0\u306a\u4f53\u578b\u3067\u3059\u3002\u4ee3\u8b1d\u304c\u901f\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6025\u901f\u306b\u71c3\u713c\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u5834\u5408\u3001\u7b4b\u8089\u3068\u8102\u80aa\u306e\u4e21\u65b9\u3092\u5897\u3084\u3059\u306e\u306f\u56f0\u96e3\u3067\u3001\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3044\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u75e9\u305b\u578b\u306e\u4eba\u306f\u8102\u80aa\u3084\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u306e\u304c\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u3053\u306e\u4f53\u578b\u3092\u3046\u307e\u304f\u5229\u7528\u3057\u3066\u4f53\u683c\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u305f\u3081\u306b\u306f\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5c02\u5ff5\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u7d20\u65e9\u304f\u71c3\u713c\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u305f\u3081\u3001\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u306e\u5834\u5408\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u304c\u7d76\u5bfe\u306b\u5fc5\u8981\u3067\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3001\u8907\u6570\u306e\u7b4b\u8089\u7fa4\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u8907\u5408\u30ea\u30d5\u30c8\u3092\u542b\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306e\u6226\u7565:<\/h4>\n<p>\u75e9\u305b\u578b\u306e\u4f53\u578b\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u91cd\u3044\u91cd\u91cf\u306e\u8907\u5408\u30ea\u30d5\u30c8\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u30021 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3 \u3064\u306e\u98df\u4e8b\u306b\u95a2\u3059\u308b\u30d2\u30f3\u30c8\u3092\u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u00a0\u5fc5\u305a\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5168\u7c92\u7a40\u7269\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u306f\u7121\u8996\u3067\u304d\u306a\u3044\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u3092\u9ad8\u304f\u4fdd\u3064\u306b\u306f\u3001\u6bce\u65e5\u3001\u7279\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65e5\u306f\u3067\u304d\u308b\u3060\u3051\u983b\u7e41\u306b\u98df\u4e8b\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6bce\u65e5 5 \uff5e 6 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allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\u3002<\/span><\/iframe><\/p>\n<h3>\u30e1\u30bd\u30e2\u30eb\u30d5\u4f53\u578b:<\/h3>\n<p>\u3082\u3057\u3042\u306a\u305f\u304c <a href=\"https:\/\/www.healthline.com\/health\/mesomorph-body-type-diet\">\u4e2d\u80da\u8449\u4f53\u578b<\/a>\u306a\u3089\u3001\u3042\u306a\u305f\u306f\u672c\u5f53\u306b\u5e78\u904b\u3067\u3059\u3002\u4e2d\u9593\u4f53\u578b\u306f\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u4ee3\u8b1d\u7387\u3092\u6301\u3064\u907a\u4f1d\u7684\u6a19\u672c\u3067\u3059\u3002\u4e2d\u9593\u4f53\u578b\u306f\u3001\u6700\u9069\u306a\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\uff08\u904b\u52d5\u3068\u98df\u4e8b\u7642\u6cd5\u3067\uff09\u6539\u5584\u3067\u304d\u308b\u5b8c\u74a7\u306a\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u4f53\u683c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30e1\u30bd\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u7279\u5fb4:<\/h4>\n<p>\u751f\u307e\u308c\u3064\u304d\u904b\u52d5\u80fd\u529b\u304c\u9ad8\u304f\u7b4b\u8089\u8cea\u306a\u4f53\u683c\u306e\u4eba\u306f\u3001\u30e1\u30bd\u30e2\u30eb\u30d5\u4f53\u578b\u3060\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u4f53\u683c\u306f\u3001\u7d30\u3044\u30a6\u30a8\u30b9\u30c8\u30e9\u30a4\u30f3\u3068\u5e83\u3044\u80a9\u304c\u7279\u5fb4\u3067\u3059\u3002\u30e1\u30bd\u30e2\u30eb\u30d5\u4f53\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u975e\u5e38\u306b\u3088\u304f\u53cd\u5fdc\u3057\u3001\u9aa8\u683c\u7b4b\u304c\u8457\u3057\u304f\u5897\u52a0\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ee3\u8b1d\u7387\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30e1\u30bd\u30e2\u30eb\u30d5\u306f\u7b4b\u8089\u306e\u5897\u52a0\u3092\u7dad\u6301\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u3092\u7dad\u6301\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30e1\u30bd\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306e\u6226\u7565:<\/h4>\n<p>\u30e1\u30bd\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u5834\u5408\u306f\u3001\u6f38\u9032\u7684\u8ca0\u8377\u3092\u7d44\u307f\u8fbc\u3093\u3060\u8907\u5408\u30ea\u30d5\u30c8\u3092\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30b9\u30ea\u30e0\u306a\u4f53\u578b\u306e\u305f\u3081\u306e20\u5206\u9593\u306ehiit\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\/\">\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09<\/a> \u6709\u9178\u7d20\u904b\u52d5\u3002<\/p>\n<p>HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u9031\u306b 2 \u56de\u307e\u305f\u306f 3 \u56de\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3 \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u306e\u4e0d\u53ef\u6b20\u306a\u90e8\u5206\u3067\u3042\u308a\u3001\u9031\u306b 4 \u56de\u307e\u305f\u306f 5 \u56de\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u30e1\u30bd\u30e2\u30eb\u30d5\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u69cb\u6210\u8981\u7d20\u306f\u4f55\u3067\u3059\u304b?<\/h4>\n<p>\u30e1\u30bd\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u4eba\u306f\u3001\u4f53\u91cd\u3092\u5897\u3084\u3057\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u6700\u9069\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u3001\u9069\u5207\u306a\u91cf\u306e\u4e3b\u8981\u6804\u990a\u7d20\u3092\u542b\u3080\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u4e2d\u9593\u4f53\u578b\u306e\u305f\u3081\u306e\u98df\u4e8b\u306b\u95a2\u3059\u308b\u30d2\u30f3\u30c8:<\/h4>\n<p>\u6bce\u65e5\u306e\u6804\u990a\u8a08\u753b\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u76ee\u6a19\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\uff0840%\uff09\u3001<\/li>\n<li>\u8102\u80aa\uff0830%\uff09\u3001<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff0840 %\uff09\u3002<\/li>\n<\/ul>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u7b4b\u8089\u306e\u7d20\u65e9\u3044\u4fee\u5fa9\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u6210\u9577\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u30e1\u30bd\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u4eba\u306f\u30011 \u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u4f53\u91cd 1 \u30dd\u30f3\u30c9\u3042\u305f\u308a\u7d04 1 \u30b0\u30e9\u30e0\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u9ad8\u304f\u4fdd\u3064\u306b\u306f\u3001\u8102\u80aa\u5206\u306e\u591a\u3044\u9b5a\u3001\u30ca\u30c3\u30c4\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30a8\u30f3\u30c9\u30e2\u30eb\u30d5\u4f53\u578b:<\/h3>\n<p>\u4f55\u304c <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325577#endomorph-diet\">\u80a5\u6e80\u4f53\u578b<\/a> \u5f7c\u3089\u306e\u969b\u7acb\u3063\u305f\u7279\u5fb4\u306f\u3001\u4ee3\u8b1d\u7387\u304c\u306f\u308b\u304b\u306b\u9045\u3044\u305f\u3081\u3001\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u3084\u30e1\u30bd\u30e2\u30eb\u30d5\u3088\u308a\u3082\u4f53\u683c\u304c\u67d4\u3089\u304b\u304f\u4e38\u307f\u3092\u5e2f\u3073\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5185\u81d3\u578b\u306f\u4ee3\u8b1d\u304c\u9045\u3044\u305f\u3081\u3001\u4e2d\u4f53\u578b\u3084\u5916\u81d3\u578b\u306b\u6bd4\u3079\u3066\u4f53\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u3067\u3059\u3002\u5185\u81d3\u578b\u306e\u4e3b\u306a\u554f\u984c\u306f\u4f53\u91cd\u5897\u52a0\u3067\u3059\u304c\u3001\u5185\u81d3\u578b\u306b\u306f\u5916\u81d3\u578b\u3088\u308a\u3082\u7b4b\u8089\u304c\u3064\u304d\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30a8\u30f3\u30c9\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u7279\u5fb4:<\/h4>\n<p>\u5185\u81d3\u8102\u80aa\u578b\u306e\u4eba\u306f\u3001\u67d4\u3089\u304b\u304f\u4e38\u307f\u3092\u5e2f\u3073\u305f\u4f53\u578b\u3067\u3001\u30a6\u30a8\u30b9\u30c8\u30e9\u30a4\u30f3\u304c\u5e83\u304f\u3001\u30d2\u30c3\u30d7\u304c\u5e83\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u308c\u306f\u4f59\u5206\u306a\u8102\u80aa\u3092\u84c4\u3048\u308b\u3053\u3068\u3067\u3001<\/p>\n<p>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u304c\u96e3\u3057\u3044\u80a5\u6e80\u4f53\u578b\u306e\u4eba\u3005\u3002<\/p>\n<p>\u3042\u306a\u305f\u304c\u5185\u81d3\u8102\u80aa\u578b\u4f53\u8cea\u306e\u5834\u5408\u3001\u4ee3\u8b1d\u304c\u9045\u304f\u3001\u4f53\u8102\u80aa\u3068\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3084\u3059\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30f3\u30c9\u30e2\u30eb\u30d5\u4f53\u578b\u306e\u4eba\u306f\u3001\u7b4b\u8089\u306e\u5897\u52a0\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u30ab\u30c3\u30c8 \u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8a08\u753b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>HIIT \u30ab\u30fc\u30c7\u30a3\u30aa\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u3092\u8abf\u6574\u3057\u3001\u305d\u306e\u904e\u7a0b\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u30a8\u30f3\u30c9\u30e2\u30eb\u30d5\u578b\u4f53\u578b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3068\u6e1b\u91cf\u306e\u30d2\u30f3\u30c8\u306e\u6226\u7565:<\/h4>\n<ol>\n<li>HIIT \u30ab\u30fc\u30c7\u30a3\u30aa\u3084\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u3001\u4f59\u5206\u306a\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30e1\u30bd\u30e2\u30eb\u30d5\u306e\u3088\u3046\u306b\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8efd\u3044\u30a6\u30a7\u30a4\u30c8\u3092\u9ad8\u3044\u53cd\u5fa9\u7bc4\u56f2\u3067\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>HIIT \u6709\u9178\u7d20\u904b\u52d5\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u9031\u306b 3 \uff5e 4 \u56de\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u5fc3\u62cd\u6570\u3092\u9ad8\u304f\u4fdd\u3064\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u4f59\u5206\u306a\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u306f\u3001\u81ea\u91cd\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3001\u30b1\u30c8\u30eb\u30d9\u30eb\u30b9\u30a4\u30f3\u30b0\u3001\u30d0\u30fc\u30d4\u30fc\u306a\u3069\u306e\u5168\u8eab\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/li>\n<\/ol>\n<h4>\u30a8\u30f3\u30c9\u30e2\u30eb\u30d5\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u69cb\u6210\u8981\u7d20\u306f\u4f55\u3067\u3059\u304b?<\/h4>\n<p>\u901a\u5e38\u3001\u30a8\u30f3\u30c9\u30e2\u30eb\u30d5\u306e\u4eba\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u305f\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u98df\u4e8b\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f59\u5206\u306a\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308b\u7cbe\u88fd\u98df\u54c1\u3084\u52a0\u5de5\u98df\u54c1\u306a\u3069\u306e\u7279\u5b9a\u306e\u98df\u54c1\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5185\u81d3\u8102\u80aa\u578b\u4f53\u8cea\u306e\u4eba\u306e\u305f\u3081\u306e\u98df\u4e8b\u306b\u95a2\u3059\u308b\u30d2\u30f3\u30c8:<\/h4>\n<ol>\n<li>\u9069\u5ea6\u306a\u8102\u80aa\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u3092\u7dad\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u5375\u3001\u9b5a\u3001\u9d8f\u8089\u306a\u3069\u306e\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306a\u3069\u306e\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u3082\u3046\u4e00\u5ea6\u8a00\u3044\u307e\u3059\u304c\u3001\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u30bd\u30fc\u30c0\u306a\u3069\u306e\u7cbe\u88fd\u98df\u54c1\u3084\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3761\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf.jpg\" alt=\"\" width=\"1024\" height=\"465\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf.jpg 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-300x136.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-768x349.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-18x8.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-561x255.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-265x120.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-531x241.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-364x165.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-728x331.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-608x276.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/09\/ektomorf-mezomorf-endomorf-758x344.jpg 758w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u81ea\u5206\u306e\u4f53\u578b\u3092\u3069\u3046\u3084\u3063\u3066\u7279\u5b9a\u3057\u307e\u3059\u304b?<\/h2>\n<p>\u81ea\u5206\u306e\u4f53\u578b\u3092\u7279\u5b9a\u3059\u308b\u306b\u306f\u3001\u81ea\u5206\u306e\u81ea\u7136\u306a\u4f53\u683c\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u80fd\u529b\u3084\u5897\u3084\u3059\u80fd\u529b\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u80fd\u529b\u3092\u8a55\u4fa1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6ce8\u76ee\u3059\u3079\u304d\u8208\u5473\u6df1\u3044\u70b9\u306f\u3001\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u3001\u30e1\u30bd\u30e2\u30eb\u30d5\u3001\u30a8\u30f3\u30c9\u30e2\u30eb\u30d5\u306e\u3044\u305a\u308c\u3067\u3082\u306a\u3044\u304c\u3001\u5b9f\u969b\u306b\u306f\u8907\u6570\u306e\u4f53\u578b\u3092\u6301\u3064\u4eba\u304c\u305f\u304f\u3055\u3093\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u3068\u30e1\u30bd\u30e2\u30eb\u30d5\u306e\u4f53\u578b\u3092\u6301\u3064\u4eba\u306f\u300c\u30a8\u30af\u30c8\u30e1\u30bd\u30e2\u30eb\u30d5\u300d\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u4f53\u578b\u304c\u3069\u3093\u306a\u30bf\u30a4\u30d7\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306b\u3044\u304f\u3064\u304b\u306e\u57fa\u672c\u7684\u306a\u8cea\u554f\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u3042\u306a\u305f\u306f\u592a\u308a\u3084\u3059\u3044\u3067\u3059\u304b\uff1f<\/li>\n<li>\u3042\u306a\u305f\u306f\u7c21\u5358\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u305b\u307e\u3059\u304b\uff1f<\/li>\n<li>\u3042\u306a\u305f\u306f\u7b4b\u8089\u8cea\u306a\u4f53\u683c\u306b\u6075\u307e\u308c\u3066\u3044\u307e\u3059\u304b?<\/li>\n<li>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u306e\u306f\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u304b?<\/li>\n<li>\u3042\u306a\u305f\u306e\u4ee3\u8b1d\u7387\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b\uff1f\u9045\u3044\u3067\u3059\u304b\u3001\u666e\u901a\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u901f\u3044\u3067\u3059\u304b\uff1f<\/li>\n<\/ol>\n<h2>\u4f53\u578b\u306b\u5408\u308f\u305b\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba:<\/h2>\n<p>\u81ea\u5206\u306e\u4f53\u578b\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u81ea\u5206\u306e\u4f53\u578b\u306b\u7279\u6709\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3\u306e\u69cb\u7bc9\u306b\u529b\u3092\u6ce8\u3050\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u5ff5\u306e\u305f\u3081\u8a00\u3063\u3066\u304a\u304d\u307e\u3059\u304c\u3001\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u306e\u4eba\u306f\u3001\u7b4b\u8089\u5897\u5f37\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u5408\u308f\u305b\u3066\u30ab\u30ed\u30ea\u30fc\u904e\u5270\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e2d\u80da\u8449\u578b\u4f53\u578b\u306e\u5834\u5408\u3001\u4f53\u8102\u80aa\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u7b4b\u8089\u3092\u5897\u3084\u3057\u3066\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u3092\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u578b\u306e\u4eba\u306e\u5834\u5408\u3001\u4e3b\u306a\u7126\u70b9\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u98df\u4e8b\u3068 HIIT \u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u4f53\u578b\u304c\u3069\u3093\u306a\u3082\u306e\u3067\u3042\u3063\u3066\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6804\u990a\u306b\u95a2\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30d5\u30ea\u30fc\u30b3\u30fc\u30c1\u30f3\u30b0\/\">\u7121\u6599\u30b3\u30fc\u30c1\u30f3\u30b0<\/a> \u4eca\u65e5\u306f\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30b3\u30fc\u30c1\u306eIFBB\u30d7\u30ed\u304b\u3089\u3002<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u4e16\u754c\u306b\u8db3\u3092\u8e0f\u307f\u5165\u308c\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u306f\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u6a19\u6e96\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u306f\u5b58\u5728\u3057\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u5b9f\u969b\u3001\u96a3\u4eba\u306b\u52b9\u679c\u304c\u3042\u308b\u3082\u306e\u304c\u3001\u5fc5\u305a\u3057\u3082\u3042\u306a\u305f\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306e\u4f53\u578b\u306f\u3001\u3042\u306a\u305f\u304c\u3069\u308c\u3060\u3051\u65e9\u304f\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u308b\u304b\u3092\u6c7a\u5b9a\u3059\u308b\u5927\u304d\u306a\u8981\u56e0\u306e 1 \u3064\u3067\u3059\u3002 <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/\u3042\u306a\u305f\u306e\u4f53\u578b\u306f\u30a8\u30af\u30c8\u30e2\u30eb\u30d5\u3067\u3059\u304b\uff1f\u30e1\u30bd\u30e2\u30eb\u30d5\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":3776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-3759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Body Type Do You Have? 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