{"id":3676,"date":"2024-07-12T05:10:19","date_gmt":"2024-07-12T05:10:19","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3676"},"modified":"2026-03-28T14:36:40","modified_gmt":"2026-03-28T14:36:40","slug":"mastering-flexible-dieting-the-ultimate-guide-to-iifym","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u67d4\u8edf\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b-iifym-\u306e\u7a76\u6975\u30ac\u30a4\u30c9\/","title":{"rendered":"\u30d5\u30ec\u30ad\u30b7\u30d6\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b: IIFYM \u306e\u7a76\u6975\u30ac\u30a4\u30c9"},"content":{"rendered":"

IIFYM\u3068\u547c\u3070\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u306b\u3064\u3044\u3066\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n

\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u307e\u3059\u304b\uff1f<\/span><\/p>\n

 <\/p>\n

IIFYM\u306f\u3001\u6700\u8fd1\u751f\u307e\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001IIFYM\u306f\u591a\u304f\u306e\u30b8\u30e0\u4ef2\u9593\u306b\u3068\u3063\u3066\u3001\u6025\u901f\u306b\u4eba\u6c17\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u3067\u306f\u3001\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u306f\u4e00\u4f53\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u3057\u3066\u3001\u306a\u305c\u3053\u308c\u307b\u3069\u591a\u304f\u306e\u4eba\u304c\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u3044\u3088\u3046\u306b\u3001\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

IIFYM\u3068\u306f\uff1f \u2013 \u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3068\u306f\uff1f<\/b><\/p>\n

 <\/p>\n

IIFYM\u3068\u306f\u3001\u300cIf It Fits Your Macros\uff08\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u76ee\u6a19\u5024\u306b\u5408\u81f4\u3059\u308b\u306a\u3089\uff09\u300d\u306e\u7565\u8a9e\u3067\u3059\u3002IIFYM\u306f\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u30671\u65e5\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u306b\u95a2\u308f\u3089\u305a\u3001\u4e3b\u306b1\u65e5\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u67d4\u8edf\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3067\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

IIFYM\u3067\u306f\u3001\u7279\u5b9a\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u306b\u9069\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u308b\u98df\u54c1\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u304c\u672c\u5f53\u306b\u597d\u304d\u306a\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3044\u3046\u5feb\u9069\u3055\u3092\u596a\u3046\u53ef\u80fd\u6027\u306e\u3042\u308b\u53b3\u683c\u306a\u6804\u990a\u30d7\u30e9\u30f3\u306b\u5f93\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002IIFYM\u306b\u306f\u3001\u6b21\u306e3\u3064\u306e\u4e3b\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u6bce\u65e5\u8a08\u753b\u3059\u308b\u3053\u3068\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u81ea\u5206\u304c\u98df\u3079\u305f\u3082\u306e\u3092\u6b63\u3057\u304f\u8a18\u9332\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u98df\u3079\u3089\u308c\u308b\u98df\u54c1\u306e\u7a2e\u985e\u306b\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6ce8\u610f\u3059\u3079\u304d\u70b9\u306f\u30011\u65e5\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u6442\u53d6\u91cf\u306e\u4e0a\u9650\u3092\u8d85\u3048\u306a\u3044\u3053\u3068\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u4f8b\u3048\u3070\u3001\u4eca\u65e5\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u5408\u8a08\u304c2,500\u30b0\u30e9\u30e0\uff08g\uff09\u3067\u3001\u5185\u8a33\u304c\u5065\u5eb7\u7684\u306a\u8102\u8cea400g\u3001\u70ad\u6c34\u5316\u72691,200g\u3001\u30bf\u30f3\u30d1\u30af\u8cea900g\u3060\u3068\u3057\u307e\u3059\u3002\u4eca\u65e5\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u5408\u8a08\uff082,500g\uff09\u3092\u8d85\u3048\u306a\u3044\u9650\u308a\u3001\u597d\u304d\u306a\u98df\u3079\u7269\u3092\u98df\u3079\u3066\u3053\u308c\u3089\u306e\u6570\u5024\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

1\u65e5\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u8a08\u7b97\u65b9\u6cd5<\/b><\/p>\n

\u00a0<\/span><\/p>\n

1\u65e5\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08TDEE\uff09\u3092\u7b97\u51fa\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002TDEE\u3068\u306f\u3001\u73fe\u5728\u306e\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u7dcf\u91cf\u306e\u3053\u3068\u3067\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

TDEE\uff08\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff09\u3092\u7b97\u51fa\u3059\u308b\u969b\u306b\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08BMR\uff09\u3068\u73fe\u5728\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u4e21\u65b9\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u5fc3\u62cd\u6570\u3001\u547c\u5438\u3001\u6d88\u5316\u306a\u3069\u306e\u901a\u5e38\u306e\u8eab\u4f53\u6a5f\u80fd\u306b\u52a0\u3048\u3001\u65e5\u5e38\u7684\u306a\u52d5\u304d\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u8eab\u4f53\u6d3b\u52d5\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u5834\u5408\u3001TDEE\uff08\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff09\u3088\u308a\u3082\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u98df\u4e8b\u6cd5\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u5897\u91cf\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001TDEE\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u904e\u5270\u306e\u98df\u4e8b\u6cd5\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u73fe\u5728\u306e\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u76ee\u6a19\u3067\u3042\u308c\u3070\u3001TDEE\u3068\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u540c\u91cf\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u5404\u30de\u30af\u30ed\u6804\u990a\u7d20\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30d7\u30e9\u30f3\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

 <\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5834\u5408\uff1a<\/span><\/p>\n

\u4f53\u91cd1\u30dd\u30f3\u30c9\u3042\u305f\u308a0.8g\uff5e1.2g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u8fc5\u901f\u306a\u4fee\u5fa9\u3068\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u5065\u5eb7\u7684\u306a\u8102\u80aa\u306e\u305f\u3081\u306b\uff1a<\/span><\/p>\n

\u8102\u8cea\u306e\u6442\u53d6\u91cf\u306f\u3001\u7dcf\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e20\uff5e351kcal\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u8102\u8cea\u306f\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5065\u5eb7\u5168\u822c\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u70ad\u6c34\u5316\u7269\u306b\u3064\u3044\u3066\uff1a<\/span><\/p>\n

\u6b8b\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306f\u70ad\u6c34\u5316\u7269\u3067\u88dc\u3046\u3079\u304d\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u901a\u3057\u3066\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u305f\u3044\u306a\u3089\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3092\u771f\u5263\u306b\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u3042\u306a\u305f\u306eTDEE\uff08\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff09\u304c\u7d042,500\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u76ee\u6a19\u304c\u73fe\u5728\u306e\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3060\u3068\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4ee5\u4e0b\u306e\u4f8b\u304b\u3089\u3001\u305d\u308c\u305e\u308c\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea\uff1a<\/b><\/p>\n

\u4f53\u91cd150\u30dd\u30f3\u30c9\u306e\u5834\u5408\u30011\u30dd\u30f3\u30c9\u3042\u305f\u308a1\u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f150\u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u307e\u305f\u306f600\u30ab\u30ed\u30ea\u30fc\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u8102\u80aa:<\/b><\/p>\n

2,500\u30ab\u30ed\u30ea\u30fc\u306e\u3046\u306125%\u306f625\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002625\u30ab\u30ed\u30ea\u30fc\u30929\u3067\u5272\u308b\u3068\u3001\u7d0470g\u306e\u8102\u80aa\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u70ad\u6c34\u5316\u7269:<\/b><\/p>\n

\u6b8b\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u3001TDEE\uff08\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff092,500\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea600\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u8cea625\u30ab\u30ed\u30ea\u30fc\u3092\u5dee\u3057\u5f15\u3044\u30661,275\u30ab\u30ed\u30ea\u30fc\u3068\u3057\u307e\u3059\u30021,275\u30ab\u30ed\u30ea\u30fc\u30924\u3067\u5272\u308b\u3068\u3001\u70ad\u6c34\u5316\u7269\u7d04320g\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u8ffd\u8de1\u3059\u308b\u306b\u306f\u3001\u300cLose It\u300d\u300cCronometer\u300d\u300cMyFitnessPal\u300d\u306a\u3069\u306e\u4eba\u6c17\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u54c1\u8a08\u91cf\u5668\u3092\u7528\u610f\u3059\u308b\u3068\u3001\u9069\u5207\u306a\u91cf\u306e\u98df\u54c1\u3092\u8a08\u91cf\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u98df\u54c1\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u30e9\u30d9\u30eb\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u3088\u304f\u8aad\u307f\u3001\u81ea\u5206\u304c\u4f55\u3092\u8cb7\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u78ba\u304b\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u305d\u308c\u305e\u308c\u306e\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u306e\u6442\u53d6\u91cf\u3092\u7d99\u7d9a\u7684\u306b\u8a18\u9332\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u8a18\u9332\u304c\u4e0d\u898f\u5247\u3060\u3063\u305f\u308a\u3001\u4e0d\u5341\u5206\u3060\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u9032\u6b69\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u9032\u6357\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u3001\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3057\u3066\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u9054\u6210\u3078\u306e\u9053\u3092\u6b69\u307f\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\"\"<\/p>\n

IIFYM\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u00a0<\/b><\/p>\n

 <\/p>\n

IIFYM\u306f\u6301\u7d9a\u53ef\u80fd\u3067\u3059<\/b><\/p>\n

 <\/p>\n

IIFYM\u306f\u3001\u6442\u53d6\u3059\u308b\u98df\u54c1\u3092\u81ea\u5206\u3067\u6c7a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3067\u3059\u3002\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u306f\u67d4\u8edf\u6027\u304c\u3042\u308a\u3001\u98df\u306e\u597d\u307f\u306b\u5236\u9650\u304c\u306a\u3044\u305f\u3081\u3001\u3042\u308b\u98df\u54c1\u7fa4\u304b\u3089\u5225\u306e\u98df\u54c1\u7fa4\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

IIFYM\u306f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3067\u304d\u307e\u3059<\/b><\/p>\n

 <\/p>\n

IIFYM\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u67d4\u8edf\u6027\u306b\u3088\u308a\u3001\u3042\u306a\u305f\u306e\u98df\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u5b8c\u5168\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

IIFYM\u306f\u7bc0\u5ea6\u3042\u308b\u98df\u751f\u6d3b\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/b><\/p>\n

 <\/p>\n

1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u6a19\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u597d\u304d\u306a\u98df\u3079\u7269\u3092\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u5185\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u98df\u3079\u904e\u304e\u3084\u904e\u98df\u3001\u3080\u3061\u3083\u98df\u3044\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

IIFYM\u306f\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3092\u4fc3\u9032\u3059\u308b<\/b><\/p>\n

 <\/p>\n

\u76ee\u6a19\u3068\u3059\u308b\u4e3b\u8981\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7279\u306b\u666e\u6bb5\u304b\u3089\u6e05\u6f54\u3067\u52a0\u5de5\u3055\u308c\u3066\u3044\u306a\u3044\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5065\u5eb7\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u4f53\u306b\u9069\u5207\u306b\u4f9b\u7d66\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

IIFYM\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u306e\u30d2\u30f3\u30c8<\/b>\u00a0<\/span><\/p>\n

 <\/p>\n

\u98df\u6750\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3059\u308b<\/b><\/p>\n

 <\/p>\n

IIFYM\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u306a\u3089\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u54c1\u30ea\u30b9\u30c8\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3079\u304d\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u98df\u54c1\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u305d\u306e\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6e80\u305f\u3059\u306e\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u591a\u69d8\u5316\u3057\u3088\u3046<\/b><\/p>\n

 <\/p>\n

IIFYM\uff08If It Fits Your Macros\uff1a\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u76ee\u6a19\u5024\u306b\u5408\u3063\u3066\u3044\u308c\u3070\u4f55\u3067\u3082\u98df\u3079\u3089\u308c\u308b\uff09\u3067\u306f\u3001\u307b\u307c\u3069\u3093\u306a\u98df\u3079\u7269\u3067\u3082\u98df\u3079\u3066\u826f\u3044\u306e\u3067\u3001\u98df\u4e8b\u30ea\u30b9\u30c8\u3092\u81ea\u7531\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3092\u697d\u3057\u304f\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u98df\u4e8b\u30ea\u30b9\u30c8\u3092\u4f5c\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u304a\u3084\u3064\u3067\u5c11\u3057\u5909\u5316\u3092\u3064\u3051\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u6c34\u5206\u88dc\u7d66\u3092\u6700\u512a\u5148\u306b<\/b><\/p>\n

 <\/p>\n

\u8131\u6c34\u75c7\u72b6\u306f\u69d8\u3005\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6c7a\u3057\u3066\u8efd\u8996\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u4ee3\u8b1d\u3001\u6d88\u5316\u5668\u7cfb\u3001\u305d\u3057\u3066\u7cbe\u795e\u6a5f\u80fd\u306e\u7dad\u6301\u306e\u305f\u3081\u306b\u3082\u3001\u6bce\u65e5\u5341\u5206\u306a\u91cf\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3092\u5fc3\u304c\u3051\u3001\u6c34\u5206\u88dc\u7d66\u3092\u6700\u512a\u5148\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\u81ea\u5206\u306e\u9032\u6357\u72b6\u6cc1\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046<\/b><\/p>\n

 <\/p>\n

\u9032\u6b69\u3053\u305d\u304c\u3042\u306a\u305f\u306e\u539f\u52d5\u529b\u3068\u306a\u308b\u3079\u304d\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u91cd\u3084\u8eab\u4f53\u6e2c\u5b9a\u5024\u3001\u3042\u308b\u3044\u306f\u5168\u4f53\u7684\u306a\u5fc3\u69cb\u3048\u306a\u3069\u306b\u3064\u3044\u3066\u5341\u5206\u306a\u60c5\u5831\u304c\u306a\u3051\u308c\u3070\u3001\u81ea\u5206\u304c\u9032\u6b69\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u77e5\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

\u3067\u3059\u304b\u3089\u3001\u3069\u308c\u3060\u3051\u9032\u6b69\u3057\u305f\u304b\u3092\u793a\u3059\u305f\u3081\u306b\u3001\u9032\u6357\u72b6\u6cc1\u3092\u5199\u771f\u306b\u64ae\u3063\u3066\u8a18\u9332\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

\u6211\u6162\u3057\u3066\u00a0<\/b><\/p>\n

 <\/p>\n

\u671f\u5f85\u3059\u308b\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u307e\u3067\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001IIFYM\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u969b\u306b\u306f\u3001\u3067\u304d\u308b\u9650\u308a\u5fcd\u8010\u5f37\u304f\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u7d50\u8ad6<\/b><\/p>\n

 <\/p>\n

IIFYM\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308c\u3070\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u305f\u3060\u3057\u3001IIFYM\u3067\u306f\u597d\u304d\u306a\u98df\u54c1\u3092\u81ea\u7531\u306b\u9078\u3079\u308b\u305f\u3081\u3001\u30de\u30af\u30ed\u6804\u990a\u7d20\u3068\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u6210\u529f\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n

 <\/p>\n

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u9032\u6b69\u3084\u5065\u5eb7\u5168\u822c\u3092\u8457\u3057\u304f\u963b\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u52a0\u5de5\u98df\u54c1\u3088\u308a\u3082\u3001\u5065\u5eb7\u7684\u3067\u672a\u52a0\u5de5\u306e\u30af\u30ea\u30fc\u30f3\u306a\u98df\u4e8b\u3092\u6442\u308b\u65b9\u304c\u5e38\u306b\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u6700\u5f8c\u306b\u3001\u7686\u69d8\u304b\u3089\u306e\u3054\u610f\u898b\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u304a\u6c17\u8efd\u306b\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u304a\u9001\u308a\u304f\u3060\u3055\u3044\u3002 <\/span>\u3053\u3053<\/span><\/a> \u3054\u5e0c\u671b\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u306b\u3064\u3044\u3066\u3002\u5f53\u793e\u306e\u5c02\u9580\u5bb6\u304c\u3001\u3054\u8cea\u554f\u3084\u3054\u610f\u898b\u306b\u8fc5\u901f\u306b\u5bfe\u5fdc\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"

IIFYM\u3068\u3044\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u30de\u30af\u30ed\u6804\u990a\u7d20\u306e\u8ffd\u8de1\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u304b\uff1fIIFYM\u306f\u65b0\u3057\u304f\u8003\u6848\u3055\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001IIFYM\u306f\u591a\u304f\u306e\u30b8\u30e0\u306b\u901a\u3046\u4eba\u3005\u306e\u9593\u3067\u6025\u901f\u306b\u597d\u307e\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002[\u2026] \u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":3705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-3676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"\nMastering Flexible Dieting: The Ultimate Guide to IIFYM - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover 'Mastering Flexible Dieting: The Ultimate Guide to IIFYM' and learn to balance enjoyment and nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u67d4\u8edf\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b-iifym-\u306e\u7a76\u6975\u30ac\u30a4\u30c9\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mastering Flexible Dieting: The Ultimate Guide to IIFYM - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Discover 'Mastering Flexible Dieting: The Ultimate Guide to IIFYM' and learn to balance enjoyment and nutrition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ja\/\u67d4\u8edf\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b-iifym-\u306e\u7a76\u6975\u30ac\u30a4\u30c9\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-12T05:10:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T14:36:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Mastering Flexible Dieting: The Ultimate Guide to IIFYM\",\"datePublished\":\"2024-07-12T05:10:19+00:00\",\"dateModified\":\"2026-03-28T14:36:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/\"},\"wordCount\":1353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/\",\"url\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/\",\"name\":\"Mastering Flexible Dieting: The Ultimate Guide to IIFYM - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg\",\"datePublished\":\"2024-07-12T05:10:19+00:00\",\"dateModified\":\"2026-03-28T14:36:40+00:00\",\"description\":\"Discover 'Mastering Flexible Dieting: The Ultimate Guide to IIFYM' and learn to balance enjoyment and nutrition.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mastering Flexible Dieting: The Ultimate Guide to IIFYM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mastering Flexible Dieting: The Ultimate Guide to IIFYM - Anabolic Coach","description":"Discover 'Mastering Flexible Dieting: The Ultimate Guide to IIFYM' and learn to balance enjoyment and nutrition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ja\/\u67d4\u8edf\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b-iifym-\u306e\u7a76\u6975\u30ac\u30a4\u30c9\/","og_locale":"ja_JP","og_type":"article","og_title":"Mastering Flexible Dieting: The Ultimate Guide to IIFYM - Anabolic Coach","og_description":"Discover 'Mastering Flexible Dieting: The Ultimate Guide to IIFYM' and learn to balance enjoyment and nutrition.","og_url":"https:\/\/anabolic-coach.com\/ja\/\u67d4\u8edf\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b-iifym-\u306e\u7a76\u6975\u30ac\u30a4\u30c9\/","og_site_name":"Anabolic Coach","article_published_time":"2024-07-12T05:10:19+00:00","article_modified_time":"2026-03-28T14:36:40+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Mastering Flexible Dieting: The Ultimate Guide to IIFYM","datePublished":"2024-07-12T05:10:19+00:00","dateModified":"2026-03-28T14:36:40+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/"},"wordCount":1353,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg","articleSection":["Nutrition"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/","url":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/","name":"Mastering Flexible Dieting: The Ultimate Guide to IIFYM - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg","datePublished":"2024-07-12T05:10:19+00:00","dateModified":"2026-03-28T14:36:40+00:00","description":"Discover 'Mastering Flexible Dieting: The Ultimate Guide to IIFYM' and learn to balance enjoyment and nutrition.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/07\/AC-blog-mastering-flexible-dieting.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/mastering-flexible-dieting-the-ultimate-guide-to-iifym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Mastering Flexible Dieting: The Ultimate Guide to IIFYM"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/3676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/comments?post=3676"}],"version-history":[{"count":3,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/3676\/revisions"}],"predecessor-version":[{"id":4138,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/3676\/revisions\/4138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media\/3705"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media?parent=3676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/categories?post=3676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/tags?post=3676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}