{"id":3571,"date":"2024-05-08T10:15:30","date_gmt":"2024-05-08T10:15:30","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3571"},"modified":"2026-03-29T11:05:37","modified_gmt":"2026-03-29T11:05:37","slug":"enhancing-your-workout-endurance","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6301\u4e45\u529b-\u30b9\u30bf\u30df\u30ca\u3092\u9ad8\u3081\u308b13\u306e\u65b9\u6cd5\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b: \u30b9\u30bf\u30df\u30ca\u3092\u9ad8\u3081\u308b 13 \u306e\u5b9f\u8df5\u7684\u306a\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u3084\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3067\u3055\u3048\u3001\u30b9\u30d4\u30fc\u30c9\u306e\u5411\u4e0a\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002 <\/span><a href=\"https:\/\/anabolic-coach.com\/ja\/\u30aa\u30fc\u30eb\u30a2\u30d0\u30a6\u30c8\u30fb\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\/\"><span style=\"font-weight: 400;\">\u5f37\u3055<\/span><\/a><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u6301\u4e45\u529b\u30ec\u30d9\u30eb\u3082\u91cd\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u6c7a\u3057\u3066\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b9\u30bf\u30df\u30ca\u306b\u3082\u540c\u69d8\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u3067\u3001\u6700\u5927\u9650\u306e\u8eab\u4f53\u7684\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u5b8c\u5168\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c1\u30f3\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3066\u3001\u3069\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3082\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u6301\u4e45\u529b\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e21\u65b9\u306b\u304a\u3044\u3066\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30ec\u30d9\u30eb\u3092\u6bb5\u968e\u7684\u306b\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u57fa\u790e\u3068\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u6301\u4e45\u529b\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u6301\u4e45\u529b\u3092\u81ea\u7136\u306b\u9ad8\u3081\u308b13\u306e\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/span><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/how-to-increase-stamina-for-running\"><span style=\"font-weight: 400;\">\u30b9\u30bf\u30df\u30ca<\/span><\/a><span style=\"font-weight: 400;\"> \u30ec\u30d9\u30eb\u3002<\/span><\/p>\n<h2><b>\u30b9\u30bf\u30df\u30ca\u3092\u7406\u89e3\u3059\u308b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u8f9e\u5178\u306e\u8aac\u660e\u306b\u3088\u308b\u3068\u3001\u30b9\u30bf\u30df\u30ca\u3068\u306f\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u308b\u8089\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u52aa\u529b\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u306e\u3053\u3068\u3067\u3042\u308b\u3002\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u6301\u4e45\u529b\u3068\u306f\u3001\u9577\u8ddd\u96e2\u3092\u9ad8\u3044\u901f\u5ea6\u3067\u8d70\u308a\u7d9a\u3051\u308b\u305f\u3081\u306e\u7b4b\u529b\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u529b\u304c\u3042\u308c\u3070\u3001\u91cd\u3044\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u3066\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u53ef\u80fd\u306b\u306a\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9577\u6642\u9593\u306e\u904e\u9177\u306a\u30cf\u30a4\u30ad\u30f3\u30b0\u306b\u51fa\u304b\u3051\u308b\u969b\u306b\u3082\u5f79\u7acb\u3061\u3001\u4e0d\u5feb\u611f\u3084\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u529b\u304c\u9ad8\u3044\u3068\u3001\u65e5\u3005\u306e\u4f5c\u696d\u3092\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3053\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u7cbe\u795e\u7684\u30fb\u8089\u4f53\u7684\u306a\u52b9\u7387\u6027\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h2><b>\u6301\u4e45\u529b\u3068\u30b9\u30bf\u30df\u30ca\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3001\u7dcf\u5408\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u679c\u305f\u3059\u91cd\u8981\u306a\u5f79\u5272<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u65e2\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u307e\u305a\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u306a\u3051\u308c\u3070\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u4f53\u529b\u3092\u5341\u5206\u306b\u935b\u3048\u308c\u3070\u3001\u3088\u308a\u30cf\u30fc\u30c9\u306b\u3001\u3088\u308a\u9577\u304f\u3001\u305d\u3057\u3066\u9a5a\u7570\u7684\u306a\u30da\u30fc\u30b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u00a0\u00a0<\/span><\/p>\n<h3><b>\u30b9\u30bf\u30df\u30ca\u306e\u4e3b\u306a4\u3064\u306e\u5c5e\u6027\u306f<\/b><\/h3>\n<h4><b>1. \u6301\u4e45\u529b<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u30b9\u30bf\u30df\u30ca\u3068 <\/span><a href=\"https:\/\/anabolic-coach.com\/ja\/\u30b9\u30ea\u30e0\u306a\u4f53\u578b\u306e\u305f\u3081\u306e20\u5206\u9593\u306ehiit\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\/\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6301\u4e45\u529b<\/span><\/a><span style=\"font-weight: 400;\"> \u307e\u308b\u3067\u4e21\u8005\u304c\u540c\u4e00\u306e\u3082\u306e\u3067\u3042\u308b\u304b\u306e\u3088\u3046\u306b\u6271\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u30b9\u30bf\u30df\u30ca\u3068\u6301\u4e45\u529b\u3068\u3044\u3046\u6982\u5ff5\u306f\u5168\u304f\u7570\u306a\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u4e16\u754c\u3067\u306f\u3001\u6301\u4e45\u529b\u3068\u306f\u57fa\u672c\u7684\u306b\u3001\u8eab\u4f53\u306e\u30b7\u30b9\u30c6\u30e0\u3084\u7b4b\u8089\u7fa4\u304c\u6d3b\u52d5\u3092\u7dad\u6301\u3067\u304d\u308b\u6642\u9593\u306e\u9577\u3055\u3092\u6307\u3057\u307e\u3059\u3002\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5fc3\u80ba\u6301\u4e45\u529b\u3068\u7b4b\u6301\u4e45\u529b\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u7d50\u679c\u3092\u5de6\u53f3\u3059\u308b2\u7a2e\u985e\u306e\u6301\u4e45\u529b\u3067\u3042\u308b\u3002\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc3\u8840\u7ba1\u6301\u4e45\u529b\u3068\u306f\u3001\u5fc3\u81d3\u3001\u80ba\u3001\u8840\u7ba1\u304c\u6c34\u6cf3\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3092\u884c\u3046\u969b\u306b\u3069\u308c\u3060\u3051\u52b9\u679c\u7684\u306b\u6a5f\u80fd\u3059\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b4b\u6301\u4e45\u529b\u3068\u306f\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306b\u3001\u4e00\u5b9a\u306e\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u72b6\u614b\u3067\u53cd\u5fa9\u904b\u52d5\u3092\u7b4b\u8089\u304c\u7dad\u6301\u3067\u304d\u308b\u80fd\u529b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u30892\u7a2e\u985e\u306e\u6301\u4e45\u529b\u306f\u3001\u30b9\u30bf\u30df\u30ca\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3581\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina.png\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-561x315.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-531x298.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-608x341.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h4><b>2. \u5f37\u3055<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3051\u308b\u300c\u7b4b\u529b\u300d\u3068\u3044\u3046\u7528\u8a9e\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u7279\u5b9a\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u80fd\u529b\u3092\u6307\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u529b\u304c\u9ad8\u3044\u4eba\u306f\u3001\u91cd\u3044\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u306a\u304c\u3089\u3001\u591a\u304f\u306e\u30bb\u30c3\u30c8\u3068\u30ec\u30c3\u30d7\u6570\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3001\u7b4b\u529b\u304c\u5f31\u3044\u4eba\u306f\u3001\u91cd\u3044\u91cd\u91cf\u3092\u7e70\u308a\u8fd4\u3057\u6301\u3061\u4e0a\u3052\u308b\u80fd\u529b\u306b\u3082\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<ol start=\"3\">\n<li><b> \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u306b\u4f53\u304c\u9069\u5fdc\u3057\u3001\u3088\u308a\u9577\u6642\u9593\u305d\u306e\u72b6\u614b\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u7d99\u7d9a\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b9\u30bf\u30df\u30ca\u3092\u5411\u4e0a\u3055\u305b\u3001\u307e\u305f\u305d\u306e\u9006\u3082\u7136\u308a\u3067\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u8089\u75b2\u52b4\u3084\u5168\u8eab\u75b2\u52b4\u3092\u8efd\u6e1b\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u91cd\u91cf\u6319\u3052\u3092\u53ef\u80fd\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h4><b>4. \u30b9\u30d4\u30fc\u30c9<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u30b9\u30d4\u30fc\u30c9\u3068\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6d3b\u52d5\u3092\u884c\u3046\u901f\u3055\u3084\u9045\u3055\u3092\u6307\u3057\u307e\u3059\u3002\u907a\u4f1d\u7684\u8981\u56e0\u3082\u30b9\u30d4\u30fc\u30c9\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u304c\u3001\u7b4b\u529b\u3084\u6301\u4e45\u529b\u3001\u305d\u3057\u3066\u52aa\u529b\u3082\u540c\u69d8\u306b\u30b9\u30d4\u30fc\u30c9\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u6301\u4e45\u529b\u3068\u306f\u3001\u3042\u308b\u6d3b\u52d5\u306b\u9577\u6642\u9593\u53d6\u308a\u7d44\u3080\u80fd\u529b\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u30b9\u30d4\u30fc\u30c9\u3082\u3084\u306f\u308a\u91cd\u8981\u3067\u3059\u3002\u512a\u308c\u305f\u6301\u4e45\u529b\u304c\u3042\u308c\u3070\u3001\u3088\u308a\u901f\u304f\u3001\u3088\u308a\u9577\u304f\u52d5\u304d\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u30b9\u30bf\u30df\u30ca\u3092\u9ad8\u3081\u308b\u6226\u7565<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u30b9\u30bf\u30df\u30ca\u3092\u3064\u3051\u305f\u3044\u306a\u3089\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u5f90\u3005\u306b\u4e0a\u3052\u3066\u3044\u304f\u3068\u3068\u3082\u306b\u3001\u6bb5\u968e\u7684\u304b\u3064\u7d99\u7d9a\u7684\u306b\u8ca0\u8377\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u4f53\u306b\u3057\u3063\u304b\u308a\u3068\u8ca0\u8377\u3092\u304b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u00a0\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u3001\u5f37\u5ea6\u3001\u91cf\u3001\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u3001\u8ddd\u96e2\u3001\u901f\u5ea6\u3001\u4f11\u606f\u306a\u3069\u3001\u69d8\u3005\u306a\u8981\u7d20\u3092\u5909\u5316\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u666e\u6bb5100\u30dd\u30f3\u30c9\u306e\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u309210\u56de\u884c\u3063\u3066\u3044\u308b\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u540c\u3058\u91cd\u91cf\u3092\u7dad\u6301\u3057\u305f\u307e\u307e12\u56de\u306b\u5897\u3084\u3059\u304b\u3001\u3042\u308b\u3044\u306f\u666e\u6bb5\u306e10\u56de\u3092\u7dad\u6301\u3057\u3064\u3064\u91cd\u91cf\u3092\u5c11\u3057\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u5c0f\u3055\u306a\u8abf\u6574\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u6301\u4e45\u529b\u306f\u5f90\u3005\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e13\u306e\u30d2\u30f3\u30c8\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><b>1. \u9577\u6642\u9593\u306e\u6563\u6b69\u3092\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">30\u5206\u304b\u308960\u5206\u7a0b\u5ea6\u306e\u9577\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u6642\u9593\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8840\u7ba1\u7cfb\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u9577\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5f90\u3005\u306b\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3583\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Endurance-of-stamina-1-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><b>2. \u30e9\u30f3\u30cb\u30f3\u30b0\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u306e\u6563\u6b69\u306e\u969b\u306b\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u77ed\u6642\u9593\u306e\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5c4b\u5916\u6d3b\u52d5\u306b\u5909\u5316\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u5c4b\u5916\u3067\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u305f\u3073\u306b\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u9069\u5207\u306b\u935b\u3048\u3089\u308c\u3001\u7d50\u679c\u3068\u3057\u3066\u30b9\u30bf\u30df\u30ca\u30ec\u30d9\u30eb\u304c\u5411\u4e0a\u3057\u3001\u4e00\u5ea6\u306b\u304b\u306a\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<h3><b>3. \u5b9f\u884c\u6642\u9593\u3092\u5ef6\u9577\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u5f53\u521d\u306e\u4e88\u5b9a\u3088\u308a\u3082\u8d70\u308b\u6642\u9593\u3092\u9577\u304f\u3057\u305f\u308a\u3001\u8ddd\u96e2\u3092\u9577\u304f\u3057\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u8d70\u308b\u8ddd\u96e2\u3092\u9577\u304f\u3059\u308b\u306b\u3057\u3066\u3082\u3001\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u6700\u5584\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u5f90\u3005\u306b\u9806\u5fdc\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u8d70\u308b\u6642\u9593\u3092\u5ef6\u3070\u3059\u3053\u3068\u3067\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u6bb5\u968e\u7684\u306b\u9032\u3081\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u4f53\u529b\u3068\u7cbe\u795e\u529b\u3082\u8eab\u306b\u3064\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><b>4. \u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u5742\u9053\u3084\u968e\u6bb5\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u8a08\u753b\u3057\u3066\u3044\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u69d8\u3005\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8ffd\u52a0\u3057\u3066\u3082\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5411\u4e0a\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u771f\u3063\u5148\u306b\u601d\u3044\u6d6e\u304b\u3076\u306e\u304c\u3001\u5742\u9053\u3084\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e0a\u308a\u5742\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001 <\/span><a href=\"https:\/\/anabolic-coach.com\/ja\/\u9ad8\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\/\"><span style=\"font-weight: 400;\">\u7b4b\u529b<\/span><\/a><span style=\"font-weight: 400;\"> \u305d\u3057\u3066\u3001\u6301\u4e45\u529b\u3082\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u78ba\u5b9f\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u5742\u9053\u3084\u968e\u6bb5\u3092\u8d70\u308b\u3053\u3068\u3067\u80ba\u6d3b\u91cf\u3092\u9ad8\u3081\u308b\u3068\u540c\u6642\u306b\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><b>5. \u9ad8\u8ca0\u8377\u306e\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u9ad8\u8ca0\u8377\u3067\u5f37\u5ea6\u306e\u9ad8\u3044\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u3067\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u6301\u4e45\u529b\u3001\u30b9\u30bf\u30df\u30ca\u3001\u305d\u3057\u3066\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u3001\u30ec\u30c3\u30d7\u6570\u3084\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u3092\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n<h3><b>6. \u7b49\u5c3a\u6027\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306f\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306b\u7d44\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002\u30d7\u30e9\u30f3\u30af\u306e\u3088\u3046\u306a\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\u306f\u3001\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u3068\u540c\u6642\u306b\u7b4b\u529b\u5f37\u5316\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><b>7\uff0e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u4f11\u61a9\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30bf\u30df\u30ca\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u4f53\u306b\u672c\u5f53\u306b\u5fc5\u8981\u306a\u8ca0\u8377\u3092\u4e0e\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u65b9\u6cd5\u306e1\u3064\u306f\u3001\u904b\u52d5\u3068\u904b\u52d5\u306e\u9593\u306e\u4f11\u61a9\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3053\u3068\u3067\u3059\u3002 <\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/exercise-and-physical-activity\/four-types-exercise-can-improve-your-health-and-physical\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u9593\u306e\u4f11\u61a9\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u304c\u9ad8\u307e\u308a\u3001\u305d\u308c\u81ea\u4f53\u304c\u30b9\u30bf\u30df\u30ca\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-3584\" style=\"font-size: 16px;\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Reduce-Workout-Rest-Intervals-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/h3>\n<h3><b>8\uff0e\u5c4b\u5916\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u697d\u3057\u3080<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u5c4b\u5916\u3067\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3059\u308c\u3070\u3001\u3055\u307e\u3056\u307e\u306a\u30eb\u30fc\u30c8\u3001\u969c\u5bb3\u7269\u3001\u30b3\u30fc\u30b9\u3092\u63a2\u7d22\u3059\u308b\u3053\u3068\u3067\u4f53\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u3055\u307e\u3056\u307e\u306a\u5730\u5f62\u3092\u63a2\u7d22\u3059\u308b\u3053\u3068\u3067\u5668\u7528\u3055\u3092\u5411\u4e0a\u3055\u305b\u3001\u901f\u3044\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u9045\u3044\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u4f53\u529b\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><b>9. \u3055\u307e\u3056\u307e\u306a\u30b9\u30dd\u30fc\u30c4\u306b\u53c2\u52a0\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u3055\u307e\u3056\u307e\u306a\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u523a\u6fc0\u7684\u306a\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6d3b\u52d5\u306f\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u7fa4\u3092\u935b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306b\u6709\u76ca\u306a\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b5\u30c3\u30ab\u30fc\u3001\u91ce\u7403\u3001\u30c6\u30cb\u30b9\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u3001\u69d8\u3005\u306a\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u306f\u4f53\u3092\u935b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3001\u5354\u8abf\u6027\u3001\u654f\u6377\u6027\u3092\u9ad8\u3081\u3001\u4ed6\u306e\u30b9\u30dd\u30fc\u30c4\u611b\u597d\u5bb6\u3068\u306e\u4ea4\u6d41\u3092\u901a\u3057\u3066\u793e\u4f1a\u6027\u3092\u80b2\u3080\u3053\u3068\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><b>10. \u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u904b\u52d5\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u304a\u6c17\u306b\u5165\u308a\u306e\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u672c\u5f53\u306b\u523a\u6fc0\u7684\u306a\u3082\u306e\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u97f3\u697d\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u697d\u3057\u3080\u306e\u306b\u3082\u5f79\u7acb\u3061\u3001\u8f9b\u3044\u4f5c\u696d\u3068\u3044\u3046\u611f\u899a\u3092\u548c\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u97f3\u697d\u3092\u8074\u3044\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u30e1\u30ed\u30c7\u30a3\u30fc\u81ea\u4f53\u304c\u3068\u3066\u3082\u9b45\u529b\u7684\u3067\u3001\u305f\u3068\u3048\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u305f\u3068\u601d\u3063\u3066\u3082\u3001\u3055\u3089\u306b\u524d\u9032\u3057\u3088\u3046\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e67\u3044\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/span><\/p>\n<h3><b>11. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b\u3068\u3057\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u306e\u98f2\u307f\u7269\u3092\u4e00\u676f\u6442\u53d6\u3057\u3066\u3082\u3001\u4f55\u306e\u554f\u984c\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u65e9\u671d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u59cb\u3081\u308b\u306e\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b3\u30fc\u30d2\u30fc\u3092\u4e00\u676f\u98f2\u3080\u304b\u3001\u30d7\u30ec\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306f\u96c6\u4e2d\u529b\u3068\u6301\u4e45\u529b\u3092\u9ad8\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3082\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u4e2d\u6bd2\u6027\u306e\u3042\u308b\u98f2\u307f\u7269\u3067\u3042\u308a\u3001\u9577\u671f\u7684\u306a\u526f\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u98f2\u3080\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u00a0\u00a0<\/span><\/p>\n<h3><b>12\uff0e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3092\u3044\u304f\u3064\u304b\u53d6\u308a\u5165\u308c\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3092\u3044\u304f\u3064\u304b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8089\u4f53\u7684\u306a\u75b2\u52b4\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3064\u3064\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u7791\u60f3\u3084\u30e8\u30ac\u306a\u3069\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u5fc3\u306e\u5e73\u5b89\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u308c\u306f\u3042\u3089\u3086\u308b\u8089\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u9069\u5207\u306a\u6cbb\u7642\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>13\uff0e\u4f11\u606f\u3068\u56de\u5fa9\u3092\u6700\u512a\u5148\u4e8b\u9805\u306b\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f11\u606f\u3092\u53d6\u3089\u306a\u3044\u3068\u3001\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u307e\u3067\u306b\u7b4b\u8089\u304c\u4fee\u5fa9\u3055\u308c\u308b\u901f\u5ea6\u306b\u5927\u304d\u306a\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">1\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u304b\u3089\u4f53\u304c\u5b8c\u5168\u306b\u56de\u5fa9\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3092\u5fc3\u914d\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6bb5\u968e\u7684\u306a\u8ca0\u8377\u5897\u52a0\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306b\u6700\u9069\u306a\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3585\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/Prioritize-Rest-and-Recovery-608x340.png 608w\" sizes=\"(max-width: 750px) 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