{"id":3474,"date":"2024-04-17T07:12:04","date_gmt":"2024-04-17T07:12:04","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3474"},"modified":"2024-05-14T01:54:54","modified_gmt":"2024-05-14T01:54:54","slug":"all-you-need-to-know-about-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\/","title":{"rendered":"\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068"},"content":{"rendered":"<p>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u98df\u4e8b\u30d7\u30e9\u30f3\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3082\u305d\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n<p>\u65ad\u7d9a\u7684\u65ad\u98df\u3068\u306f\u3001\u4e00\u65e5\u306e\u3046\u3061\u9577\u6642\u9593\u65ad\u98df\u3057\u3001\u305d\u306e\u5f8c\u306b\u77ed\u6642\u9593\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3068\u3044\u3046\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u300124 \u6642\u9593\u306e\u6642\u9593\u5e2f\u306e\u3046\u3061\u300116 \u6642\u9593\u306f\u65ad\u98df\u3057\u3001\u305d\u306e\u5f8c 8 \u6642\u9593\u306f 1 \u56de\u307e\u305f\u306f\u6570\u56de\u306e\u5927\u304d\u306a\u98df\u4e8b\u3001\u3042\u308b\u3044\u306f\u6570\u56de\u306e\u5c0f\u3055\u306a\u98df\u4e8b\u3092\u6442\u308a\u307e\u3059\u3002<\/p>\n<p>\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u3082\u3046 1 \u3064\u306e\u4e00\u822c\u7684\u306a\u30bf\u30a4\u30d7\u306f\u3001\u300c\u9694\u65e5\u65ad\u98df\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30d7\u306e\u65ad\u7d9a\u7684\u65ad\u98df\u3067\u306f\u3001\u4e38 1 \u65e5 (\u3064\u307e\u308a 24 \u6642\u9593) \u65ad\u98df\u3057\u3001\u305d\u306e\u5f8c\u306e 24 \u6642\u9593\u306f\u901a\u5e38\u901a\u308a\u98df\u4e8b\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u304c\u4eca\u65e5\u63a1\u7528\u3059\u308b\u65ad\u7d9a\u7684\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u3069\u306e\u30bf\u30a4\u30d7\u3092\u9078\u629e\u3059\u308b\u306b\u3057\u3066\u3082\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u98df\u4e8b\u8a08\u753b\u306f\u7d20\u6674\u3089\u3057\u3044\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u3068\u4e00\u822c\u7684\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u5973\u6027\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u5065\u5eb7\u7684\u306a\u8102\u80aa\u306e\u91cd\u8981\u6027\/\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7<\/a> \u3053\u306e\u6295\u7a3f\u3067\u5f37\u8abf\u3055\u308c\u308b\u5229\u70b9\u3002<br \/>\n<iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/SHtKM8SLdp4?si=othyeeF5TTX5H5fl\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u304c\u4eba\u6c17\u306a\u306e\u306f\u306a\u305c\u3067\u3059\u304b?<\/h2>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u754c\u3067\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3068\u9038\u8a71\u7684\u306a\u4e3b\u5f35\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u00a0\u4f53\u5185\u306e\u8102\u80aa\u9178\u5316\u306e\u671f\u9593\u3092\u6700\u9069\u5316\u3057\u3001<\/li>\n<li>\u5168\u4f53\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u3001<\/li>\n<li>\u4f53\u5185\u306b\u653e\u51fa\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3001<\/li>\n<li>\u5065\u5eb7\u3068\u9577\u5bff\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3528\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular.jpg 612w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-608x608.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-45x45.jpg 45w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u6b74\u53f2<\/h2>\n<p>\u306e\u8003\u3048\u65b9 <a href=\"https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-guide\" target=\"_blank\" rel=\"noopener\">\u65ad\u7d9a\u7684\u306a\u65ad\u98df<\/a> \u65ad\u98df\u306f\u8fd1\u4ee3\u306b\u59cb\u307e\u3063\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u6b74\u53f2\u5bb6\u305f\u3061\u306f\u3001\u30d2\u30dd\u30af\u30e9\u30c6\u30b9\u3084\u30d7\u30eb\u30bf\u30eb\u30b3\u30b9\u306e\u3088\u3046\u306a\u6709\u540d\u306a\u30ae\u30ea\u30b7\u30e3\u306e\u54f2\u5b66\u8005\u3001\u533b\u5e2b\u3001\u4f5c\u5bb6\u304c\u3001\u65ad\u98df\u304c\u5065\u5eb7\u5168\u822c\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30eb\u30bf\u30eb\u30b3\u30b9\u306e\u5834\u5408\u3001\u6b21\u306e\u3088\u3046\u306a\u5f15\u7528\u6587\u304c\u6b8b\u3055\u308c\u3066\u3044\u308b\u3002<br \/>\n\u300c\u85ac\u3092\u4f7f\u3046\u3088\u308a\u3001\u4eca\u65e5\u306f\u65ad\u98df\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u300d\u3068\u30d2\u30dd\u30af\u30e9\u30c6\u30b9\u306f\u304b\u3064\u3066\u66f8\u304d\u3001\u4e00\u65b9\u300c\u75c5\u6c17\u306e\u3068\u304d\u306b\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u75c5\u6c17\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u3053\u3068\u3060\u300d\u3068\u3082\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u4ee3\u3067\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u5efa\u56fd\u306e\u7236\u306e\u4e00\u4eba\u3067\u3042\u308b\u30d9\u30f3\u30b8\u30e3\u30df\u30f3\u30fb\u30d5\u30e9\u30f3\u30af\u30ea\u30f3\u304c\u300c\u6700\u826f\u306e\u85ac\u306f\u4f11\u606f\u3068\u65ad\u98df\u3067\u3042\u308b\u300d\u3068\u8a00\u3063\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4eca\u65e5\u79c1\u305f\u3061\u304c\u77e5\u3063\u3066\u3044\u308b\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u30b4\u30c3\u30c9\u30d5\u30a1\u30fc\u30b6\u30fc\u3068\u3057\u3066\u5c0a\u656c\u3055\u308c\u3066\u3044\u308b\u30de\u30fc\u30c6\u30a3\u30f3\u30fb\u30d0\u30fc\u30ab\u30f3\u306b\u3088\u3063\u3066\u3001\u7af6\u6280\u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u4e16\u754c\u3067\u666e\u53ca\u3057\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u5b9f\u8df5\u539f\u5247<\/h2>\n<p>\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u5b9f\u8df5\u3059\u308b\u306b\u306f\u300124 \u6642\u9593\u306e\u3046\u3061\u4e00\u5b9a\u671f\u9593\u65ad\u98df\u3057\u3001\u6b8b\u308a\u306e\u6642\u9593\u3067\u98df\u4e8b\u3092\u3057\u3066\u8eab\u4f53\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u4e8b\u524d\u306b\u6c7a\u3081\u3089\u308c\u305f\u884c\u52d5\u8a08\u753b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3059\u3067\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u4eca\u65e5\u63a1\u7528\u3067\u304d\u308b\u65ad\u7d9a\u7684\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u306f\u304b\u306a\u308a\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u9593\u3067\u6700\u3082\u666e\u53ca\u3057\u3066\u3044\u308b\u306e\u306f\u30011\u65e516\u6642\u9593\u306e\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u5f8c\u306b8\u6642\u9593\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u6442\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u6804\u990a\u3092\u5909\u3048\u308b\u6210\u529f\u306e\u305f\u3081\u306e10\u306e\u91cd\u8981\u306a\u30d2\u30f3\u30c8\/\" target=\"_blank\" rel=\"noopener\">\u6804\u990a\u306e\u3042\u308b\u98df\u4e8b<\/a>.<\/p>\n<p>\u901a\u5e38\u3001\u3053\u306e\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u958b\u59cb\u3059\u308b\u5834\u5408\u30018 \u6642\u9593\u306e\u98df\u4e8b\u6642\u9593\u5185\u306b 1 \u56de\u304b\u3089 2 \u56de\u306e\u5927\u304d\u306a\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u306b\u6c7a\u3081\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u308b\u3044\u306f\u30011 \u65e5 8 \u6642\u9593\u306e\u98df\u4e8b\u671f\u9593\u4e2d\u306b\u5927\u91cf\u306e\u98df\u4e8b\u3092\u53d6\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3053\u306e\u6642\u9593\u67a0\u5185\u306b\u5c11\u91cf\u306e\u98df\u4e8b\u3092\u6570\u56de\u6442\u308b\u3053\u3068\u306b\u6c7a\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u524d\u8ff0\u306e\u3088\u3046\u306b\u3001\u4e38\u4e00\u65e5\u65ad\u98df\u3057\u3001\u305d\u306e\u5f8c\u4e38\u4e00\u65e5\u98df\u3079\u308b\u3068\u3044\u3046\u9078\u629e\u3092\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6700\u7d42\u7684\u306b\u306f\u3001\u3069\u306e\u65ad\u7d9a\u7684\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u304c\u3042\u306a\u305f\u306e\u5065\u5eb7\u3001\u6804\u990a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u56de\u5fa9\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u8981\u6c42\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u3092\u5224\u65ad\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3531\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u306f\u5236\u9650\u3084\u5236\u7d04\u304c\u3042\u308a\u307e\u3059\u304b?<\/h2>\n<p>\u5b9f\u306e\u3068\u3053\u308d\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u95a2\u3059\u308b\u552f\u4e00\u306e\u5236\u9650\u3068\u5236\u7d04\u306f\u3001\u65ad\u98df\u3068\u98df\u4e8b\u306b\u5272\u308a\u5f53\u3066\u308b\u6642\u9593\u67a0\u3067\u3059\u3002<br \/>\n\u3053\u308c\u4ee5\u5916\u306b\u3001\u5fc3\u914d\u3059\u3079\u304d\u7279\u5225\u306a\u5236\u9650\u3084\u5236\u7d04\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u3054\u3061\u305d\u3046\u3092\u98df\u3079\u308b\u6642\u9593\u306b\u306f\u52a0\u5de5\u98df\u54c1\u3084\u7cbe\u88fd\u98df\u54c1\u3092\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3079\u304d\u306a\u306e\u3067\u3001\u98df\u3079\u308b\u98df\u54c1\u306e\u7a2e\u985e\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u7406\u60f3\u7684\u306b\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u98f2\u307f\u7269\u3060\u3051\u3092\u6442\u53d6\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u305f\u3081\u3001\u67d4\u8edf\u306a\u98df\u4e8b\u7642\u6cd5\u307e\u305f\u306f IIFYM \u6804\u990a\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u306e\u3044\u305a\u308c\u304b\u3092\u63a1\u7528\u3057\u3066\u3001\u6442\u53d6\u3059\u308b\u98df\u54c1\u304c\u3059\u3079\u3066\u3001\u30de\u30af\u30ed\u6804\u990a\u7d20\u3068\u30df\u30af\u30ed\u6804\u990a\u7d20\u306e\u5fc5\u8981\u91cf\u3092\u542b\u3080\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6570\u306e\u89b3\u70b9\u304b\u3089\u3001\u305d\u308c\u305e\u308c\u306e\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u8981\u6c42\u3092\u6e80\u305f\u3059\u3088\u3046\u306b\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u5fc5\u305a\u3057\u3082\u6bb5\u968e\u7684\u306b\u884c\u3046\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u7279\u5b9a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u540c\u671f\u3055\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u30016 \u9031\u9593\u306e\u30a6\u30a7\u30a4\u30c8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30ec\u30b8\u30e1\u30f3\u3092\u5b9f\u884c\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u3092 6 \u9031\u9593\u5b9f\u884c\u3057\u3001\u305d\u306e\u5f8c\u30016 \u9031\u9593\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3\u306e\u7d42\u4e86\u306b\u5408\u308f\u305b\u3066\u901a\u5e38\u306e\u98df\u4e8b\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u3067\u3059\u304b?<\/h2>\n<p>\u65ad\u7d9a\u7684\u65ad\u98df\u306f\u3059\u3079\u3066\u306e\u4eba\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u975e\u5e38\u306b\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u62b1\u3048\u3066\u3044\u308b\u3082\u306e\u306e\u30011 \u65e5\u3092\u901a\u3057\u3066\u6570\u56de\u306b\u5206\u3051\u3066\u5c11\u91cf\u306e\u98df\u4e8b\u3092\u53d6\u308b\u3088\u308a\u3082\u30011 \u65e5 1 \u56de\u304b\u3089 2 \u56de\u306e\u3057\u3063\u304b\u308a\u3057\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3092\u597d\u3080\u4eba\u3067\u3042\u308c\u3070\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65ad\u7d9a\u7684\u65ad\u98df\u306f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u7cbe\u88fd\u98df\u54c1\u306a\u3069\u306e\u4e0d\u5065\u5eb7\u306a\u98df\u54c1\u306e\u6442\u53d6\u3092\u63a7\u3048\u3088\u3046\u3068\u52aa\u529b\u3057\u3066\u3044\u308b\u4eba\u3084\u3001\u98df\u3079\u904e\u304e\u3084\u66b4\u98f2\u66b4\u98df\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u98df\u7fd2\u6163\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3057\u305f\u3044\u4eba\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u52a0\u3048\u3066\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u3001\u53b3\u683c\u306a\u98df\u4e8b\u5236\u9650\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u6700\u9069\u3067\u3059\u3002\u65e5\u4e2d\u306b\u7279\u5b9a\u306e\u30ab\u30ed\u30ea\u30fc\u6570\u3092\u7dad\u6301\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u304c\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2>\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u52b9\u679c<\/h2>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u304c\u6e1b\u91cf\u3068\u9664\u8102\u80aa\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306e\u4e21\u65b9\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u80af\u5b9a\u7684\u306b\u6307\u6458\u3059\u308b\u591a\u304f\u306e\u9038\u8a71\u7684\u306a\u4e3b\u5f35\u3092\u691c\u8a3c\u307e\u305f\u306f\u53cd\u8ad6\u3059\u308b\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u304d\u305f\u3053\u3068\u306f\u8a00\u53ca\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u6295\u7a3f\u306e\u76ee\u7684\u3068\u3057\u3066\u306f\u3001\u79c1\u305f\u3061\u304c\u72ec\u81ea\u306b\u5b9f\u65bd\u3057\u305f\u8abf\u67fb\u3092\u901a\u3058\u3066\u591a\u304f\u306e\u533f\u540d\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304b\u3089\u63d0\u4f9b\u3055\u308c\u305f\u9038\u8a71\u7684\u306a\u8a3c\u62e0\u306e\u5074\u306b\u50be\u304d\u305f\u3044\u3068\u601d\u3046\u3002<\/p>\n<h3>#1. \u30ab\u30c3\u30c8\u306e\u5229\u70b9<\/h3>\n<p>16\u6642\u9593\u306e\u65ad\u98df\u30688\u6642\u9593\u306e\u98df\u4e8b\u3068\u3044\u3046\u4f1d\u7d71\u7684\u306a\u65ad\u7d9a\u7684\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u5f93\u3063\u305f100\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u72ec\u7acb\u3057\u305f\u8abf\u67fb\u306e\u7d50\u679c\u306f\u3001 <a href=\"https:\/\/mydr.com.au\/sports-fitness\/intermittent-fasting-all-you-need-to-know\/\" target=\"_blank\" rel=\"noopener\">\u65ad\u7d9a\u7684\u306a\u65ad\u98df<\/a> \u76ae\u4e0b\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30ab\u30c3\u30c8 \u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u884c\u3057\u3066\u3044\u308b\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u884c\u3063\u3066\u3044\u308b\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u540c\u69d8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u884c\u3057\u306a\u304c\u3089\u3082\u901a\u5e38\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u500b\u4eba\u3088\u308a\u3082\u3001\u4f53\u8102\u80aa\u3092\u6700\u5927 3.5 \u30dd\u30f3\u30c9\u6e1b\u3089\u3059\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3530\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. \u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u4f53\u7d44\u6210\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3001\u8840\u7ba1\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u8a66\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u3001\u307e\u305f\u306f\u73fe\u5728\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u884c\u3063\u3066\u3044\u308b\u5408\u8a08100\u4eba\u306e\u73fe\u5f79\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3092\u5bfe\u8c61\u306b\u5b9f\u65bd\u3057\u305f\u8abf\u67fb\u306e\u7d50\u679c\u3067\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e7\u65e5\u9593\u306e\u8089\u98df\u52d5\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u4e8b\u30d7\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> \u30d7\u30ed\u30c8\u30b3\u30eb\u3002<\/p>\n<h3>#3. \u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u5065\u5eb7\u5168\u822c\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p>\u79c1\u305f\u3061\u306e\u8abf\u67fb\u306b\u53c2\u52a0\u3057\u305f\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u7686\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u3088\u3063\u3066\u5168\u822c\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3068\u5e78\u798f\u5ea6\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u6307\u6458\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u591a\u304f\u306e\u4eba\u304c\u3001\u4fbf\u79d8\u306e\u5fc3\u914d\u304c\u6e1b\u308a\u3001\u6d88\u5316\u5668\u7cfb\u304c\u6539\u5584\u3055\u308c\u305f\u3068\u7b54\u3048\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u8db3\u53d6\u308a\u304c\u8efd\u304f\u306a\u308a\u3001\u5168\u4f53\u7684\u306a\u6c17\u5206\u304c\u6025\u306b\u826f\u304f\u306a\u3063\u305f\u3068\u7b54\u3048\u305f\u4eba\u3082\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u652f\u6301\u8005\u306e\u591a\u304f\u304c\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u304c\u5065\u5eb7\u3068\u9577\u5bff\u306b\u5927\u304d\u304f\u8ca2\u732e\u3067\u304d\u308b\u3068\u3044\u3046\u4fe1\u5ff5\u3092\u56fa\u6301\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u4e0d\u601d\u8b70\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u958b\u59cb\u3057\u305f\u3044\u4eba\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5c02\u9580\u5bb6\u3068\u306f\u3001\u6804\u990a\u58eb\u3084\u6804\u990a\u5b66\u8005\u3001\u4e00\u822c\u533b\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306a\u3069\u3067\u3059\u3002\u65ad\u7d9a\u7684\u65ad\u98df\u306f\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u3001\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u81ea\u5206\u304c\u3053\u306e\u30bf\u30a4\u30d7\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u306b\u7406\u60f3\u7684\u306a\u5019\u88dc\u8005\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u6162\u6027\u6f70\u760d\u3084\u305d\u306e\u4ed6\u306e\u6d88\u5316\u5668\u75be\u60a3\u3092\u60a3\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u533b\u5e2b\u306e\u8a31\u53ef\u304c\u306a\u3044\u9650\u308a\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u6700\u3082\u9069\u3057\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65ad\u7d9a\u7684\u65ad\u98df\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30cb\u30fc\u30ba\u306b\u6700\u3082\u9069\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066 IFBB PRO \u3068\u8a71\u3057\u5408\u3044\u305f\u3044\u5834\u5408\u306f\u3001Anabolic Coach \u3067\u4eca\u3059\u3050\u7121\u6599\u3067\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u4e8b\u30d7\u30e9\u30f3\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u3082\u305d\u306e 1 \u3064\u3067\u3059\u3002\u65ad\u7d9a\u7684\u65ad\u98df\u3068\u306f\u30011 \u65e5\u306e\u3046\u3061\u9577\u6642\u9593\u65ad\u98df\u3057\u3001\u305d\u306e\u5f8c\u306b\u77ed\u6642\u9593\u306e\u98df\u4e8b\u3092\u3068\u308b\u3068\u3044\u3046\u98df\u4e8b\u30d7\u30e9\u30f3\u306e\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u300124 \u6642\u9593\u306e\u3046\u3061 16 \u6642\u9593 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":3588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-3474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All You Need to Know About Intermittent Fasting - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Unlock the secrets of intermittent fasting! Discover its benefits, methods, and tips for success. Dive into a healthier lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All You Need to Know About Intermittent Fasting - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Unlock the secrets of intermittent fasting! Discover its benefits, methods, and tips for success. Dive into a healthier lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ja\/\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-17T07:12:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T01:54:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"All You Need to Know About Intermittent Fasting\",\"datePublished\":\"2024-04-17T07:12:04+00:00\",\"dateModified\":\"2024-05-14T01:54:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/\"},\"wordCount\":1314,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/\",\"url\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/\",\"name\":\"All You Need to Know About Intermittent Fasting - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg\",\"datePublished\":\"2024-04-17T07:12:04+00:00\",\"dateModified\":\"2024-05-14T01:54:54+00:00\",\"description\":\"Unlock the secrets of intermittent fasting! Discover its benefits, methods, and tips for success. Dive into a healthier lifestyle.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"All You Need to Know About Intermittent Fasting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"All You Need to Know About Intermittent Fasting - Anabolic Coach","description":"Unlock the secrets of intermittent fasting! Discover its benefits, methods, and tips for success. Dive into a healthier lifestyle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ja\/\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\/","og_locale":"ja_JP","og_type":"article","og_title":"All You Need to Know About Intermittent Fasting - Anabolic Coach","og_description":"Unlock the secrets of intermittent fasting! Discover its benefits, methods, and tips for success. Dive into a healthier lifestyle.","og_url":"https:\/\/anabolic-coach.com\/ja\/\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\/","og_site_name":"Anabolic Coach","article_published_time":"2024-04-17T07:12:04+00:00","article_modified_time":"2024-05-14T01:54:54+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"All You Need to Know About Intermittent Fasting","datePublished":"2024-04-17T07:12:04+00:00","dateModified":"2024-05-14T01:54:54+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/"},"wordCount":1314,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg","articleSection":["Nutrition"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/","url":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/","name":"All You Need to Know About Intermittent Fasting - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg","datePublished":"2024-04-17T07:12:04+00:00","dateModified":"2024-05-14T01:54:54+00:00","description":"Unlock the secrets of intermittent fasting! Discover its benefits, methods, and tips for success. Dive into a healthier lifestyle.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/AC-blog-ALL-YOU-NEED-TO-KNOW-ABOUT-INTERMITTENT-FASTING.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/all-you-need-to-know-about-intermittent-fasting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"All You Need to Know About Intermittent Fasting"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/3474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/comments?post=3474"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/3474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media\/3588"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media?parent=3474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/categories?post=3474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/tags?post=3474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}