{"id":3340,"date":"2024-01-12T12:13:16","date_gmt":"2024-01-12T12:13:16","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3340"},"modified":"2024-03-04T02:33:09","modified_gmt":"2024-03-04T02:33:09","slug":"what-your-handgrip-strength-says-about-your-general-health","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e6%8f%a1%e5%8a%9b%e3%81%ae%e5%bc%b7%e3%81%95%e3%81%af%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e5%85%a8%e4%bd%93%e7%9a%84%e3%81%aa%e5%81%a5%e5%ba%b7%e7%8a%b6%e6%85%8b\/","title":{"rendered":"\u3042\u306a\u305f\u306e\u63e1\u529b\u306e\u5f37\u3055\u304c\u3042\u306a\u305f\u306e\u4e00\u822c\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306b\u3064\u3044\u3066\u4f55\u3092\u7269\u8a9e\u3063\u3066\u3044\u308b\u304b"},"content":{"rendered":"<p>\u63e1\u529b\u306e\u5f37\u3055\u304c\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u6307\u6a19\u3068\u306a\u308a\u5f97\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b?<\/p>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u7b4b\u8089\u91cf\u3001\u63e1\u529b\u3092\u5f37\u5316\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3055\u3089\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u63e1\u529b\u304c\u9ad8\u3044\u3068\u3001\u8eab\u4f53\u7684\u306a\u602a\u6211\u3092\u8ca0\u3046\u3053\u3068\u3082\u907f\u3051\u3089\u308c\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u63e1\u529b\u306f\u5065\u5eb7\u72b6\u614b\u3092\u6e2c\u308b\u6307\u6a19\u3067\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u63e1\u529b\u3068\u5065\u5eb7\u72b6\u614b\u306e\u9593\u306b\u76f4\u63a5\u7684\u306a\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3092\u6307\u6458\u3059\u308b\u7814\u7a76\u306f\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u63e1\u529b\u306f\u6162\u6027\u75be\u60a3\u306e\u65e9\u671f\u767a\u898b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u63e1\u529b\u3068\u306f\u4f55\u304b\u3001\u63e1\u529b\u306b\u3088\u3063\u3066\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u304c\u3069\u306e\u3088\u3046\u306b\u5206\u304b\u308b\u306e\u304b\u3001\u63e1\u529b\u3092\u77e5\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u7406\u7531\u3001\u305d\u3057\u3066\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u63e1\u529b\u3092\u5927\u5e45\u306b\u5411\u4e0a\u3055\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<br \/>\n<iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/EBERWDZH2vU?si=R75LPW0XwxxMZT3V\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u5f37\u5ea6\uff08HGS\uff09\u3068\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n<p>\u7269\u3092\u3064\u304b\u3080\u3068\u304d\u306f\u5fc5\u305a\u4e00\u5b9a\u306e\u529b\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3053\u306e\u529b\u306f\u3001\u7269\u4f53\u306e\u91cd\u91cf\u3068\u3001\u7269\u4f53\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u62bc\u3057\u305f\u308a\u3001\u7d5e\u3063\u305f\u308a\u3001\u5f15\u304d\u305a\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u529b\u306e\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u63e1\u529b (HGS) \u306f\u3001\u624b\u304c\u751f\u7269\u307e\u305f\u306f\u7121\u751f\u7269\u306b\u53ca\u307c\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u529b\u306e\u91cf\u3067\u3059\u3002\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u306e\u5f37\u3055\u306f\u3001\u57fa\u672c\u7684\u306b\u3001\u524d\u8155\u3068\u624b\u306e\u9aa8\u683c\u7b4b\u306e\u6a5f\u80fd\u3068\u5f37\u3055\u306e\u4e21\u65b9\u306e\u5c3a\u5ea6\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30ca\u30e2\u30e1\u30fc\u30bf\u30fc\u306f\u3001HGS \u3092\u30ad\u30ed\u30b0\u30e9\u30e0\u5358\u4f4d\u3067\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u624b\u6301\u3061\u30c4\u30fc\u30eb\u3067\u3059\u3002 HGS \u3092\u6e2c\u5b9a\u3059\u308b\u306b\u306f\u3001\u30c0\u30a4\u30ca\u30e2\u30e1\u30fc\u30bf\u30fc\u3092\u63e1\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u306b\u3088\u3063\u3066\u52a0\u3048\u3089\u308c\u308b\u63e1\u308b\u529b\u304c\u6e2c\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u306b\u3001\u7537\u6027\u306e\u4f4e HGS \u306f\u3001\u30c0\u30a4\u30ca\u30e2\u30e1\u30fc\u30bf\u30fc\u3067\u6e2c\u5b9a\u3055\u308c\u305f HGS \u304c 26 \u30ad\u30ed\u30b0\u30e9\u30e0\u672a\u6e80\u306e\u5834\u5408\u3067\u3042\u308a\u3001\u5973\u6027\u306e\u5834\u5408\u3001\u6e2c\u5b9a\u5024\u304c 16 \u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u5834\u5408\u306f HGS \u304c\u4f4e\u3044\u3053\u3068\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3346\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>HGS \u306f\u3069\u306e\u3088\u3046\u306a\u5065\u5eb7\u72b6\u614b\u3092\u793a\u3057\u307e\u3059\u304b?<\/h2>\n<p>HGS \u304c\u500b\u4eba\u306e\u73fe\u5728\u306e\u5065\u5eb7\u72b6\u614b\u3068\u5e78\u798f\u5ea6\u306e\u30d0\u30a4\u30aa\u30de\u30fc\u30ab\u30fc\u3068\u3057\u3066\u4e00\u8cab\u3057\u3066\u6a5f\u80fd\u3067\u304d\u308b\u3053\u3068\u3092\u8a3c\u660e\u3059\u308b\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002 HGS \u306f\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3068\u798f\u7949\u306e\u7d50\u679c\u306e\u53ef\u80fd\u6027\u3092\u65e9\u671f\u306b\u4e88\u6e2c\u3059\u308b\u3082\u306e\u3068\u3057\u3066\u3082\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u63e1\u529b\u306e\u5f37\u3055\u306f\u3001\u5168\u4f53\u7684\u306a\u4f53\u529b\u3068\u4f53\u529b\u3001\u6804\u990a\u5931\u8abf\u3001\u9aa8\u5bc6\u5ea6\u3001\u4e0a\u80a2\u304a\u3088\u3073\u4e0b\u80a2\u306e\u6a5f\u80fd\u3001\u3046\u3064\u75c5\u3001\u8a8d\u77e5\u969c\u5bb3\u3001\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u75be\u60a3\u3001\u7761\u7720\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u5065\u5eb7\u72b6\u614b\u306e\u6307\u6a19\u3068\u3057\u3066\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u4ed6\u306e\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u61f8\u5ff5\u306e\u4e2d\u3067\u3082\u7279\u306b\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>HGS \u306f\u3001\u5168\u4f53\u7684\u306a\u751f\u6d3b\u306e\u8cea\u3092\u793a\u3059\u6307\u6a19\u3068\u3057\u3066\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u63e1\u529b\u304c\u5f31\u3044\u5834\u5408\u3001\u305d\u308c\u306f\u3044\u304f\u3064\u304b\u306e\u8efd\u5ea6\u304a\u3088\u3073\u6162\u6027\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u75c7\u72b6\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u63e1\u529b\u304c\u5f31\u3044\u3068\u3001\u7269\u3092\u62bc\u3059\u3001\u6301\u3061\u4e0a\u3052\u308b\u3001\u5f15\u3063\u5f35\u308b\u3001\u7d5e\u308b\u306a\u3069\u306e\u5358\u7d14\u306a\u8eab\u4f53\u6d3b\u52d5\u3092\u884c\u3046\u306e\u304c\u56f0\u96e3\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>HGS \u304c\u4f4e\u3044\u3053\u3068\u306f\u3001\u6804\u990a\u5931\u8abf\u3001\u8a8d\u77e5\u969c\u5bb3\u3001\u9ad8\u30ec\u30d9\u30eb\u306e\u708e\u75c7\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u72b6\u614b\u306e\u60aa\u5316\u306b\u3082\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u52a0\u9f62\u306b\u4f34\u3044\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u52a0\u9f62\u306b\u4f34\u3046\u75c7\u72b6\u306e\u7d50\u679c\u3001\u9aa8\u683c\u7b4b\u91cf\u3068\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u306f\u6ce8\u76ee\u306b\u5024\u3057\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u3068\u9aa8\u5bc6\u5ea6\u3082\u4f4e\u4e0b\u3057\u3001\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u52a0\u9f62\u306b\u4f34\u3046\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306b\u3088\u308b\u9aa8\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u9ad8\u9f62\u306b\u306a\u3063\u3066\u3082\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u7b4b\u8089\u91cf\u3068\u63e1\u529b\u306e\u4e21\u65b9\u3092\u5f37\u5316\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u591a\u304f\u306e\u7814\u7a76\u8005\u306f\u3001\u63e1\u529b\u304c\u9ad8\u3044\u3053\u3068\u306f\u3001\u5065\u5eb7\u72b6\u614b\u3084\u751f\u6d3b\u306e\u8cea\u306e\u9ad8\u3055\u306e\u6307\u6a19\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u5bff\u306e\u6307\u6a19\u3067\u3082\u3042\u308b\u3068\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3348\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs.png\" alt=\"\" width=\"750\" height=\"406\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-300x162.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-561x304.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-265x143.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-531x287.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-364x197.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-728x394.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-608x329.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u63e1\u529b\u306e\u5f37\u3055\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30cf\u30f3\u30c9\u30d8\u30eb\u30c9 \u30c0\u30a4\u30ca\u30e2\u30e1\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066 HGS \u3092\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3002\u533b\u5e2b\u306e\u8a3a\u5bdf\u5ba4\u306b\u884c\u3063\u305f\u3068\u304d\u306b\u624b\u306b\u5165\u308b\u63e1\u529b\u6e2c\u5b9a\u88c5\u7f6e\u3092\u4f7f\u7528\u3057\u3066\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u63e1\u529b\u8a08\u307e\u305f\u306f\u52d5\u529b\u8a08\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u5229\u304d\u624b\u3068\u5229\u304d\u624b\u3067\u306f\u306a\u3044\u624b\u304c\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u529b\u306e\u91cf\u3092\u6e2c\u5b9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e HGS \u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u533b\u5e2b\u306f\u3042\u306a\u305f\u306e\u63e1\u529b\u304c\u4f4e\u3044\u304b\u3001\u5e73\u5747\u7684\u304b\u3001\u9ad8\u3044\u304b\u3092\u3059\u3050\u306b\u5224\u65ad\u3067\u304d\u307e\u3059\u3002\u5229\u304d\u624b\u3068\u5229\u304d\u624b\u306e\u9593\u3067\u6e2c\u5b9a\u3055\u308c\u305f\u63e1\u529b\u30b9\u30b3\u30a2\u306b\u5c11\u306a\u304f\u3068\u3082 10% \u306e\u5dee\u304c\u3042\u308b\u5834\u5408\u3001\u63e1\u529b\u306e\u554f\u984c\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u63e1\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u65b9\u6cd5<\/h2>\n<h3>#1\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u63e1\u529b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u884c\u52d5\u3092\u8d77\u3053\u3059\u524d\u306b\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u5f85\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u524d\u8155\u3068\u624b\u306e\u4e21\u65b9\u306e\u9aa8\u683c\u7b4b\u3092\u935b\u3048\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3001\u4eca\u65e5\u304b\u3089\u5168\u529b\u3067\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>HGS \u3092\u6539\u5584\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306f\u3001\u30ea\u30b9\u30c8 \u30ab\u30fc\u30eb\u3001\u30c0\u30f3\u30d9\u30eb \u30ed\u30a6\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30b1\u30c8\u30eb\u30d9\u30eb \u30d5\u30a1\u30fc\u30de\u30fc \u30ad\u30e3\u30ea\u30fc\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5f93\u6765\u306e\u30d0\u30cd\u5f0f\u30cf\u30f3\u30c9 \u30b0\u30ea\u30c3\u30d1\u30fc\u306a\u3069\u306e\u539a\u3044\u30cf\u30f3\u30c9 \u30b0\u30ea\u30c3\u30d7\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u61f8\u5782\u30d0\u30fc\u306b\u3076\u3089\u4e0b\u304c\u3063\u3066\u904b\u52d5\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u306e\u5f37\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u3001\u63e1\u529b\u304c\u5f37\u5316\u3055\u308c\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u5065\u5eb7\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>#2\u3002\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316<\/h3>\n<p>\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u907f\u3051\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u78ba\u304b\u306b\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u751f\u6d3b\u306e\u8cea\u306b\u306f\u4ed6\u306b\u3082\u8003\u616e\u3059\u3079\u304d\u5909\u5316\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u3042\u306a\u305f\u304c\u30bf\u30d0\u30b3\u3092\u5438\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u30bf\u30d0\u30b3\u306f\u63e1\u529b\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u672c\u5f53\u306b\u7981\u7159\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3084\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u306a\u3069\u306e\u4e0d\u5065\u5eb7\u306a\u98df\u4e8b\u3092\u983b\u7e41\u306b\u98df\u3079\u308b\u3068\u3001HGS \u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u640d\u50b7\u3057\u305f\u7b4b\u8089\u7d44\u7e54\u306e\u518d\u751f\u3092\u52a9\u3051\u306a\u304c\u3089\u7b4b\u8089\u91cf\u3068\u7b4b\u529b\u3092\u5897\u5f37\u3059\u308b\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u3088\u308a\u591a\u304f\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u63e1\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>#3\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720<\/h3>\n<p>\u63e1\u529b\u3092\u9ad8\u3081\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6bce\u65e5\u5e73\u5747 7 \uff5e 8 \u6642\u9593\u306e\u7761\u7720\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u7761\u7720\u306f\u4f53\u306b\u56de\u5fa9\u3059\u308b\u6642\u9593\u3092\u4e0e\u3048\u3001\u305d\u306e\u904e\u7a0b\u3067\u624b\u3084\u524d\u8155\u306e\u640d\u50b7\u3057\u305f\u7b4b\u8089\u7d44\u7e54\u304c\u518d\u751f\u3057\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u5f37\u5316\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u8840\u5727\u306e\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u3001\u63e1\u529b\u3082\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3349\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping.png\" alt=\"\" width=\"762\" height=\"423\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping.png 762w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-300x167.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-561x311.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-265x147.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-531x295.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-364x202.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-728x404.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-608x338.png 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-758x421.png 758w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/><\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u81ea\u5206\u306e\u63e1\u529b\u306e\u5f37\u3055\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u6027\u5225\u3001\u5e74\u9f62\u3001\u4eba\u7a2e\u306b\u95a2\u4fc2\u306a\u304f\u3001\u5168\u4f53\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u8a55\u4fa1\u3059\u308b\u52b9\u679c\u7684\u304b\u3064\u8fc5\u901f\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u30c7\u30b8\u30bf\u30eb\u5316\u3055\u308c\u305f\u30cf\u30f3\u30c9\u30d8\u30eb\u30c9\u52a0\u901f\u5ea6\u8a08\u307e\u305f\u306f\u30c0\u30a4\u30ca\u30e2\u30e1\u30fc\u30bf\u30fc \u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3057\u3066 HGS \u3092\u30c6\u30b9\u30c8\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u75b2\u52b4\u3057\u3084\u3059\u3055\u3001\u6700\u5927\u5024\u4ee5\u4e0b\u306e\u529b\u306e\u5b89\u5b9a\u6027\u3001\u304a\u3088\u3073\u529b\u306e\u5c55\u958b\u901f\u5ea6\u304c\u8aad\u307f\u53d6\u3089\u308c\u3001\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u306e\u5168\u4f53\u7684\u306a\u5f37\u5ea6\u304c\u3059\u3050\u306b\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e HGS \u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u4e00\u822c\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u7d50\u679c\u3092\u4e88\u6e2c\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u7cd6\u5c3f\u75c5\u3001\u3055\u3089\u306b\u306f\u764c\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u306e\u53ef\u80fd\u6027\u3092\u65e9\u671f\u306b\u8b66\u544a\u3059\u308b\u6307\u6a19\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u63e1\u529b\u306e\u5f37\u3055\u304c\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u6307\u6a19\u3068\u306a\u308a\u5f97\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b?\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u7b4b\u8089\u91cf\u3001\u63e1\u529b\u3092\u5f37\u5316\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3055\u3089\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001[\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e6%8f%a1%e5%8a%9b%e3%81%ae%e5%bc%b7%e3%81%95%e3%81%af%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e5%85%a8%e4%bd%93%e7%9a%84%e3%81%aa%e5%81%a5%e5%ba%b7%e7%8a%b6%e6%85%8b\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":3369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":{"0":"post-3340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Your Handgrip Strength Says About Your General Health - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Unlock the secrets of your handgrip strength and discover what it reveals about your 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