{"id":3094,"date":"2023-11-27T10:03:07","date_gmt":"2023-11-27T10:03:07","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3094"},"modified":"2024-05-14T02:09:16","modified_gmt":"2024-05-14T02:09:16","slug":"training-to-manage-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e9%ab%98%e8%a1%80%e5%9c%a7%e3%82%92%e7%ae%a1%e7%90%86%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0\/","title":{"rendered":"\u9ad8\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8"},"content":{"rendered":"<p>\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u306b\u3088\u308b\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727\u5024\u304c 180 \u6c34\u9280\u67f1\u30df\u30ea\u30b0\u30e9\u30e0 (mmHg) 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2 \u3064\u306e\u6570\u5024\u306b\u3088\u3063\u3066\u6e2c\u5b9a\u3055\u308c\u307e\u3059\u3002\u53ce\u7e2e\u671f\u307e\u305f\u306f\u62e1\u5f35\u671f\u306e\u4e0a\u9650\u5024\u3068\u62e1\u5f35\u671f\u307e\u305f\u306f\u4e0b\u9650\u5024\u306f\u3001\u6c34\u9280\u67f1\u30df\u30ea\u30b0\u30e9\u30e0\u307e\u305f\u306f mm Hg 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decoding=\"async\" class=\"aligncenter size-full wp-image-3098\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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href=\"https:\/\/anabolic-coach.com\/ja\/\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6301\u4e45\u529b-\u30b9\u30bf\u30df\u30ca\u3092\u9ad8\u3081\u308b13\u306e\u65b9\u6cd5\/\" target=\"_blank\" rel=\"noopener\">\u6301\u4e45\u529b<\/a> 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5 \u30dd\u30f3\u30c9\u304b\u3089 10 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decoding=\"async\" class=\"aligncenter size-full wp-image-3099\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>#2\u3002\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\u6642\u9593\u3092\u89b3\u5bdf\u3059\u308b<\/h3>\n<p>\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u305f\u3081\u306b\u6642\u9593\u3092\u8cbb\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u306f\u6700\u521d\u304b\u3089\u65e9\u304f\u9f13\u52d5\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5f90\u3005\u306b\u30da\u30fc\u30b9\u3092\u901f\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a6\u30a8\u30a4\u30c8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u7d42\u4e86\u3057\u305f\u3089\u3001\u6b21\u306e\u3088\u3046\u306a\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3092\u884c\u3063\u3066\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u671f\u9593 (5 \uff5e 10 \u5206) 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<a href=\"https:\/\/anabolic-coach.com\/ja\/7-\u7406\u7531-\u306a\u305c-\u3042\u306a\u305f-\u81ea\u5206\u81ea\u8eab\u3092\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0-\u30d8\u30d3\u30fc\/\" target=\"_blank\" rel=\"noopener\">\u91cd\u91cf\u6319\u3052<\/a> 1 \u30bb\u30c3\u30c8\u3042\u305f\u308a 8 \u56de\u300110 \u56de\u300112 \u56de\u3092 3 \uff5e 4 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