{"id":2904,"date":"2023-09-13T10:11:50","date_gmt":"2023-09-13T10:11:50","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2904"},"modified":"2024-04-25T21:53:48","modified_gmt":"2024-04-25T21:53:48","slug":"prevent-muscle-cramps-in-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e3%83%9c%e3%83%87%e3%82%a3%e3%83%93%e3%83%ab%e3%83%87%e3%82%a3%e3%83%b3%e3%82%b0%e4%b8%ad%e3%81%ae%e7%ad%8b%e8%82%89%e3%81%ae%e3%81%91%e3%81%84%e3%82%8c%e3%82%93%e3%82%92%e9%98%b2%e3%81%90\/","title":{"rendered":"\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093: \u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u3067\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u9632\u3050\u306b\u306f?"},"content":{"rendered":"<p>\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9ad8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u524d\u3001\u6700\u4e2d\u3001\u5f8c\u306b\u4f55\u3089\u304b\u306e\u5f62\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3068\u306f\u4f55\u3067\u3059\u304b?\u3068\u3044\u3046\u8cea\u554f\u306b\u7b54\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306b\u304a\u3051\u308b\u7b4b\u8089\u3051\u3044\u308c\u3093\u306e\u4e00\u822c\u7684\u306a\u539f\u56e0\u306b\u3082\u7126\u70b9\u3092\u5f53\u3066\u3001\u7b4b\u8089\u3051\u3044\u308c\u3093\u304c\u901a\u5e38\u3069\u308c\u304f\u3089\u3044\u7d9a\u304f\u304b\u3001\u81ea\u5206\u3067\u56de\u907f\u3067\u304d\u308b\u65b9\u6cd5\u3001\u304a\u3088\u3073\u7b4b\u8089\u3051\u3044\u308c\u3093\u306e\u8003\u3048\u3089\u308c\u308b\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u3082\u8aac\u660e\u3057\u307e\u3059\u3002<br \/>\n<iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/VVWngg0fNfY?si=QHVUYTmw2Am0BrKo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3068\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u8a34\u3048\u308b\u306e\u3092\u805e\u304f\u3068\u304d\u3001\u305d\u308c\u306f\u591a\u304f\u306e\u5834\u5408\u3001\u9aa8\u683c\u7b4b\u306e\u75db\u307f\u3092\u4f34\u3046\u4e0d\u968f\u610f\u306e\u3051\u3044\u308c\u3093\u3092\u7279\u5fb4\u3068\u3059\u308b\u72b6\u6cc1\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u4e3b\u8981\u307e\u305f\u306f\u4e3b\u8981\u306a\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u8db3\u3068\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u4f53\u306e\u4ed6\u306e\u90e8\u5206\u3088\u308a\u3082\u81ea\u767a\u7684\u306a\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u8a3c\u8a00\u3057\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u81ea\u4f53\u306f\u3001\u4e0d\u4fbf\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u7121\u5bb3\u306a\u75c7\u72b6\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u304c\u3001\u3088\u308a\u8907\u96d1\u306a\u75c7\u72b6\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\/\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7<\/a> \u554f\u984c\u3002\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u52d5\u8108\u786c\u5316\u75c7\u3084\u52d5\u8108\u306e\u72ed\u7a84\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u304c\u7d4c\u9a13\u3059\u308b\u307b\u3068\u3093\u3069\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u3059\u3050\u306b\u8aac\u660e\u3059\u308b\u3088\u3046\u306b\u4ed6\u306e\u7406\u7531\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u7a81\u7136\u8d77\u3053\u308b\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u81ea\u7136\u306b\u8d77\u3053\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u3044\u304f\u3064\u304b\u306e\u5371\u967a\u56e0\u5b50\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u76ee\u3059\u308b\u306e\u306f\u8208\u5473\u6df1\u3044\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u56e0\u5b50\u306e\u4e2d\u306b\u306f\u3001\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u3084\u56fa\u3044\u9aa8\u683c\u7b4b\u3001\u96fb\u89e3\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u30ec\u30d9\u30eb\u306e\u4e0d\u5747\u8861\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u75c7\u72b6\u306e\u3044\u305a\u308c\u304b\u307e\u305f\u306f\u4e21\u65b9\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7b4b\u8089\u306e\u81ea\u767a\u7684\u306a\u3051\u3044\u308c\u3093\u3001\u304a\u3088\u3073<\/li>\n<li>\u75db\u307f\u3092\u4f34\u3046\u4e0d\u968f\u610f\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2917\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306b\u304a\u3051\u308b\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306e\u539f\u56e0<\/h2>\n<p>\u9aa8\u683c\u7b4b\u3051\u3044\u308c\u3093\u306e\u7279\u5b9a\u306e\u539f\u56e0\u306f\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3057\u3001\u983b\u7e41\u307e\u305f\u306f\u6642\u3005\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u767a\u4f5c\u3092\u5927\u304d\u304f\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u5371\u967a\u56e0\u5b50\u306f\u65e2\u77e5\u3067\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u5371\u967a\u56e0\u5b50\u306e\u4e00\u90e8\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<h3>#1\u3002\u67d4\u8edf\u6027\u304c\u4f4e\u304f\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\uff1a<\/h3>\n<p>\u8eab\u4f53\u6d3b\u52d5\u304c\u4e0d\u5341\u5206\u3067\u3042\u3063\u305f\u308a\u3001\u9069\u5207\u306a\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u67d4\u8edf\u6027\u304c\u306a\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u308b\u3068\u304d\u306f\u3001\u7b4b\u8089\u3051\u3044\u308c\u3093\u3092\u7d4c\u9a13\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u72b6\u614b\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u3067\u5ea7\u308a\u304c\u3061\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u539f\u56e0\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3057\u3066\u3001\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u5834\u5408\u3001\u7b4b\u8089\u304c\u67d4\u8edf\u6027\u3092\u5931\u3044\u3001\u3053\u308f\u3070\u308a\u3001\u3053\u308f\u3070\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>#2\u3002\u504f\u3063\u305f\u98df\u751f\u6d3b\u3068\u8131\u6c34\u75c7\u72b6:<\/h3>\n<p>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u6804\u990a\u4e0d\u8db3\u3084\u98df\u751f\u6d3b\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8eab\u4f53\u306e\u6bce\u65e5\u306e\u6804\u990a\u8981\u6c42\u91cf\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3057\u3001\u81ea\u767a\u7684\u306a\u3051\u3044\u308c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/anabolic-coach.com\/ja\/\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\/\" target=\"_blank\" rel=\"noopener\">\u8131\u6c34<\/a> \u6c34\u5206\u88dc\u7d66\u306e\u7fd2\u6163\u304c\u4e0d\u5341\u5206\u3060\u3063\u305f\u308a\u3001\u904e\u5ea6\u306e\u767a\u6c57\u3084\u80c3\u8178\u708e\u304c\u539f\u56e0\u3067\u3001\u9aa8\u683c\u7b4b\u7d44\u7e54\u306e\u9069\u5207\u306a\u6a5f\u80fd\u3068\u6210\u9577\u306b\u5fc5\u8981\u306a\u6c34\u5206\u3001\u96fb\u89e3\u8cea\u3001\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u304c\u7b4b\u8089\u304b\u3089\u4e0d\u8db3\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>#3\u3002\u7b4b\u8089\u306e\u904e\u5270\u306a\u904b\u52d5:<\/h3>\n<p>\u7279\u5b9a\u306e\u7b4b\u8089\u7fa4\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3055\u305b\u308b\u3068\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u9ad8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (HIIT) \u306b\u53d6\u308a\u7d44\u3080\u3068\u304d\u306b\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306b\u8972\u308f\u308c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u51b7\u3048\u305f\u9aa8\u683c\u7b4b\u306e\u904e\u5ea6\u306e\u904b\u52d5\u3082\u3001\u7b4b\u3051\u3044\u308c\u3093\u306e\u9ad8\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002\u3053\u306e\u305f\u3081\u3001HIIT \u3084\u30a6\u30a7\u30a4\u30c8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u306a\u308b\u30e1\u30a4\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3059\u308b\u524d\u306b\u3001\u5e83\u7bc4\u56f2\u306b\u308f\u305f\u308b\u4e00\u822c\u7684\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>#4\u3002\u7b4b\u8089\u306e\u75b2\u52b4\u3068\u640d\u50b7:<\/h3>\n<p>\u7b4b\u8089\u7d44\u7e54\u5185\u306e\u9ad8\u30ec\u30d9\u30eb\u306e\u4e73\u9178\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u7b4b\u8089\u75b2\u52b4\u304c\u7a81\u7136\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u4fe1\u3058\u308b\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e73\u9178\u306e\u84c4\u7a4d\u306f\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3001\u7279\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306b\u4e00\u822c\u7684\u306b\u7d4c\u9a13\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306e\u75c7\u72b6\u3067\u3042\u308b\u4e0d\u968f\u610f\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3084\u3051\u3044\u308c\u3093\u3082\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u7b4b\u8089\u306e\u640d\u50b7\u306b\u898b\u821e\u308f\u308c\u305f\u3068\u304d\u306b\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2918\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#5\u3002\u865a\u8840\u307e\u305f\u306f\u8840\u6db2\u4f9b\u7d66\u306e\u4f4e\u4e0b:<\/h3>\n<p>\u8d64\u8840\u7403 (RBC) \u6570\u306f\u3001\u9aa8\u683c\u7b4b\u7d44\u7e54\u306b\u5230\u9054\u3059\u308b\u9178\u7d20\u3068\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u8840\u6db2\u306e\u91cf\u3092\u6c7a\u5b9a\u3059\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u8d64\u8840\u7403\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u9aa8\u683c\u7b4b\u306f\u9178\u7d20\u3068\u91cd\u8981\u306a\u6804\u990a\u7d20\u306e\u4e21\u65b9\u304c\u4e0d\u8db3\u3057\u3001\u6804\u990a\u3068\u9178\u7d20\u304c\u8c4a\u5bcc\u306a\u8840\u6db2\u306e\u4e0d\u8db3\u306b\u53cd\u5fdc\u3057\u3066\u7b4b\u8089\u304c\u3051\u3044\u308c\u3093\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u5371\u967a\u56e0\u5b50\u306b\u52a0\u3048\u3066\u3001\u304b\u306a\u308a\u306e\u6570\u306e\u75c5\u72b6\u304c\u7b4b\u8089\u3051\u3044\u308c\u3093\u3092\u7d4c\u9a13\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c5\u72b6\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u75c7<\/h4>\n<p>\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u75c7\u306f\u3001\u5f71\u97ff\u3092\u53d7\u3051\u305f\u52d5\u8108\u306e\u58c1\u306b\u8102\u80aa\u30d7\u30e9\u30fc\u30af\u304c\u5f62\u6210\u3055\u308c\u305f\u7d50\u679c\u3001\u52d5\u8108\u304c\u72ed\u304f\u306a\u308b\u75c5\u72b6\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u72b6\u614b\u306f\u3001\u7b4b\u8089\u7d44\u7e54\u3078\u306e\u8840\u6db2\u4f9b\u7d66\u304c\u4f4e\u4e0b\u3059\u308b\u865a\u8840\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304c\u81ea\u7136\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<h4>\u5750\u9aa8\u795e\u7d4c\u75db<\/h4>\n<p>\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3001\u8170\u3001\u81c0\u90e8\u3001\u811a\u306e\u7247\u5074\u306b\u523a\u3059\u3088\u3046\u306a\u75db\u307f\u304c\u8d77\u3053\u308b\u75c7\u72b6\u3067\u3042\u308b\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u708e\u75c7\u306e\u7d50\u679c\u3068\u3057\u3066\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u7d4c\u9a13\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u51e6\u65b9\u3055\u308c\u305f\u85ac<\/h4>\n<p>\u5229\u5c3f\u85ac\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001\u983b\u7e41\u306b\u6392\u5c3f\u3057\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u4f53\u6db2\u3068\u96fb\u89e3\u8cea\u306e\u4e21\u65b9\u304c\u5931\u308f\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u51e6\u65b9\u85ac\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u4f53\u6db2\u3068\u96fb\u89e3\u8cea\u306e\u4e21\u65b9\u304c\u983b\u7e41\u306b\u5931\u308f\u308c\u308b\u3068\u3001\u30df\u30cd\u30e9\u30eb\u30ec\u30d9\u30eb\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3053\u306e\u4e0d\u5747\u8861\u304c\u7b4b\u8089\u3051\u3044\u308c\u3093\u306e\u5f15\u304d\u91d1\u3068\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2919\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306f\u3069\u308c\u304f\u3089\u3044\u7d9a\u304d\u307e\u3059\u304b?<\/h2>\n<p>\u5178\u578b\u7684\u306a\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u9aa8\u683c\u7b4b\u306e\u7a81\u7136\u306e\u53ce\u7e2e\u306b\u3088\u3063\u3066\u59cb\u307e\u308a\u3001\u3051\u3044\u308c\u3093\u306e\u90e8\u4f4d\u3068\u305d\u306e\u5468\u56f2\u306b\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n<p>\u9aa8\u683c\u7b4b\u306e\u53ce\u7e2e\u307e\u305f\u306f\u77ed\u7e2e\u306f\u30011 \u5206\u672a\u6e80\u304b\u3089 15 \u5206\u8fd1\u304f\u307e\u3067\u7d9a\u304f\u3001\u7b4b\u8089\u7d44\u7e54\u306e\u4e0d\u968f\u610f\u306e\u6563\u767a\u7684\u306a\u3051\u3044\u308c\u3093\u3092\u7279\u5fb4\u3068\u3057\u307e\u3059\u3002<\/p>\n<h2>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u907f\u3051\u308b\u306b\u306f?<\/h2>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306b\u3068\u3063\u3066\u306e\u5229\u70b9\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u6210\u529f\u3092\u53ce\u3081\u308c\u3070\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u5b9f\u969b\u306b\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u907f\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u6b21\u306e\u30d2\u30f3\u30c8\u306b\u5f93\u3048\u3070\u9593\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>#1\u3002\u5065\u5eb7\u3092\u7dad\u6301:<\/h3>\n<p>\u4f53\u529b\u3092\u9ad8\u3081\u308b\u3068\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u3084\u786c\u76f4\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306b\u906d\u9047\u3059\u308b\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>#2\u3002\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u30d8\u30eb\u30d7:<\/h3>\n<p>HIIT \u3084\u30a6\u30a7\u30a4\u30c8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u524d\u306b\u3001\u307e\u305a\u4e00\u822c\u7684\u306a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u7a4d\u6975\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3092\u884c\u3063\u3066\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u308b\u524d\u306b\u7b4b\u8089\u3092\u6e29\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u304c\u51b7\u3048\u3066\u3044\u308b\u3068\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u6e96\u5099\u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u3092\u6e29\u3081\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306e\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>#3\u3002\u6c34\u5206\u88dc\u7d66\u3092\u7d9a\u3051\u308b:<\/h3>\n<p>\u5b9a\u671f\u7684\u306b\u4e88\u5b9a\u3055\u308c\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u306e\u524d\u3001\u6700\u4e2d\u3001\u3055\u3089\u306b\u306f\u5f8c\u3067\u3042\u3063\u3066\u3082\u3001\u6e05\u6f54\u306a\u98f2\u6599\u6c34\u3092\u5927\u91cf\u306b\u98f2\u3093\u3067\u6c34\u5206\u88dc\u7d66\u3092\u4fdd\u3064\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u7d44\u7e54\u304c\u52b9\u679c\u7684\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3001\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u3001\u96fb\u89e3\u8cea\u3092\u78ba\u5b9f\u306b\u6442\u53d6\u3067\u304d\u308b\u3068\u540c\u6642\u306b\u3001\u7a81\u7136\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>#4\u3002\u826f\u3044\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b:<\/h3>\n<p>\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u306f\u3001\u983b\u7e41\u306a\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304b\u3089\u8eab\u3092\u5b88\u308b\u306e\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f53\u5168\u4f53\u306e\u30b7\u30b9\u30c6\u30e0\u306b\u6bce\u65e5\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u4f9b\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u7d44\u7e54\u306b\u5fc5\u8981\u306a\u9069\u5207\u306a\u91cf\u306e\u6804\u990a\u304c\u5341\u5206\u306b\u4f9b\u7d66\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>#5\u3002\u30de\u30c3\u30b5\u30fc\u30b8\uff1a<\/h3>\n<p>\u96c6\u4e2d\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u3001\u7b4b\u8089\u7d44\u7e54\u5185\u306e\u8840\u6db2\u5faa\u74b0\u304c\u4fc3\u9032\u3055\u308c\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u4e00\u6c17\u306b\u7de9\u548c\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u9069\u5207\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u306b\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u305f\u308a\u3001\u8fd1\u304f\u306e\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u76f8\u8ac7\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u91cd\u5ea6\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u7d4c\u9a13\u3057\u305f\u5834\u5408\u306f\u3001\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3092\u5f53\u3066\u3066\u554f\u984c\u306e\u3042\u308b\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3068\u3001\u75db\u307f\u3092\u3059\u3050\u306b\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306b\u670d\u7528\u3067\u304d\u308b\u85ac\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4f7f\u7528\u3059\u308b\u9069\u5207\u306a\u7a2e\u985e\u306e\u51e6\u65b9\u85ac\u306b\u3064\u3044\u3066\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2920\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage.jpeg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage.jpeg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-728x409.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-265x148.jpeg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-531x297.jpeg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-608x340.jpeg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u6700\u7d42\u7684\u306a\u8003\u3048<\/h2>\n<p>\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u61f8\u5ff5\u6750\u6599\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u3051\u3044\u308c\u3093\u306b\u3064\u3044\u3066\u3042\u307e\u308a\u8003\u3048\u306a\u3044\u3053\u3068\u304c\u5e38\u306b\u6700\u5584\u3067\u3059\u3002\u5e38\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3001\u6e05\u6f54\u306a\u98df\u4e8b\u3092\u3068\u308a\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001HIIT \u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u524d\u306b\u306f\u5fc5\u305a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u3088\u308a\u91cd\u7be4\u306a\u672a\u8a3a\u65ad\u306e\u5065\u5eb7\u554f\u984c\u306e\u75c7\u72b6\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u304c\u983b\u7e41\u306b\u767a\u751f\u3057\u3001\u9577\u671f\u9593\u7d9a\u304f\u5834\u5408\u306f\u3001\u5fc5\u305a\u5fb9\u5e95\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7b4b\u8089\u3051\u3044\u308c\u3093\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u3053\u3053\u304b\u3089\u793e\u5185\u306e IFBB PRO \u3068\u7121\u6599\u3067\u30c1\u30e3\u30c3\u30c8\u3057\u3066\u3001\u6709\u7528\u306a\u60c5\u5831\u306e\u4e2d\u3067\u3082\u7279\u306b\u7b4b\u8089\u3051\u3044\u308c\u3093\u306e\u6cbb\u7642\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9ad8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u524d\u3001\u6700\u4e2d\u3001\u5f8c\u306b\u4f55\u3089\u304b\u306e\u5f62\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3068\u306f\u4f55\u3067\u3059\u304b?\u3068\u3044\u3046\u8cea\u554f\u306b\u7b54\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306b\u304a\u3051\u308b\u7b4b\u8089\u3051\u3044\u308c\u3093\u306e\u4e00\u822c\u7684\u306a\u539f\u56e0\u3092\u3044\u304f\u3064\u304b\u53d6\u308a\u4e0a\u3052\u3001\u305d\u306e\u65b9\u6cd5\u3092\u6307\u6458\u3057\u307e\u3059\u3002 <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/%e3%83%9c%e3%83%87%e3%82%a3%e3%83%93%e3%83%ab%e3%83%87%e3%82%a3%e3%83%b3%e3%82%b0%e4%b8%ad%e3%81%ae%e7%ad%8b%e8%82%89%e3%81%ae%e3%81%91%e3%81%84%e3%82%8c%e3%82%93%e3%82%92%e9%98%b2%e3%81%90\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":2965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":{"0":"post-2904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscle cramps: How to prevent them in Bodybuilding? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover essential techniques to optimize your training routine and nutrition, ensuring a cramp-free journey to peak performance and muscle gains.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u4e2d\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u9632\u3050\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle cramps: How to prevent them in Bodybuilding? - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Discover essential techniques to optimize your training routine and nutrition, ensuring a cramp-free journey to peak performance and muscle gains.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u4e2d\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u9632\u3050\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-13T10:11:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T21:53:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Muscle cramps: How to prevent them in Bodybuilding?\",\"datePublished\":\"2023-09-13T10:11:50+00:00\",\"dateModified\":\"2024-04-25T21:53:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/\"},\"wordCount\":1376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg\",\"articleSection\":[\"Medical\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/\",\"url\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/\",\"name\":\"Muscle cramps: How to prevent them in Bodybuilding? - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg\",\"datePublished\":\"2023-09-13T10:11:50+00:00\",\"dateModified\":\"2024-04-25T21:53:48+00:00\",\"description\":\"Discover essential techniques to optimize your training routine and nutrition, ensuring a cramp-free journey to peak performance and muscle gains.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muscle cramps: How to prevent them in Bodybuilding?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muscle cramps: How to prevent them in Bodybuilding? - Anabolic Coach","description":"Discover essential techniques to optimize your training routine and nutrition, ensuring a cramp-free journey to peak performance and muscle gains.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u4e2d\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u9632\u3050\/","og_locale":"ja_JP","og_type":"article","og_title":"Muscle cramps: How to prevent them in Bodybuilding? - Anabolic Coach","og_description":"Discover essential techniques to optimize your training routine and nutrition, ensuring a cramp-free journey to peak performance and muscle gains.","og_url":"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u4e2d\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u9632\u3050\/","og_site_name":"Anabolic Coach","article_published_time":"2023-09-13T10:11:50+00:00","article_modified_time":"2024-04-25T21:53:48+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Muscle cramps: How to prevent them in Bodybuilding?","datePublished":"2023-09-13T10:11:50+00:00","dateModified":"2024-04-25T21:53:48+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/"},"wordCount":1376,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg","articleSection":["Medical"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/","url":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/","name":"Muscle cramps: How to prevent them in Bodybuilding? - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg","datePublished":"2023-09-13T10:11:50+00:00","dateModified":"2024-04-25T21:53:48+00:00","description":"Discover essential techniques to optimize your training routine and nutrition, ensuring a cramp-free journey to peak performance and muscle gains.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/AC-blog-muscle-cramps-in-bodybuilding.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/prevent-muscle-cramps-in-bodybuilding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Muscle cramps: How to prevent them in Bodybuilding?"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/2904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/comments?post=2904"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/2904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media\/2965"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media?parent=2904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/categories?post=2904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/tags?post=2904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}