{"id":2883,"date":"2023-07-29T12:50:40","date_gmt":"2023-07-29T12:50:40","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2883"},"modified":"2024-04-25T22:09:31","modified_gmt":"2024-04-25T22:09:31","slug":"powerlifting-vs-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e3%83%91%e3%83%af%e3%83%bc%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e5%af%be%e3%83%9c%e3%83%87%e3%82%a3%e3%83%93%e3%83%ab\/","title":{"rendered":"\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3068\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306b\u3064\u3044\u3066\u306e\u30ec\u30d3\u30e5\u30fc: 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-531x298.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-608x341.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n<p>\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3067\u306f\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u304c 1 \u56de\u306e\u7e70\u308a\u8fd4\u3057\u3067\u6700\u9069\u306a\u91cd\u91cf\u30af\u30e9\u30b9\u307e\u3067\u30d0\u30fc\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u3001\u975e\u5e38\u306b\u7af6\u4e89\u306e\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u300c1 \u62c5\u5f53\u8005\u6700\u5927\u300d\u307e\u305f\u306f\u300c1RM\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u304c 1RM \u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u8a66\u884c\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u30ea\u30d5\u30c8\u306f 3 \u7a2e\u985e\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u30ea\u30d5\u30c8\u306f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d0\u30c3\u30af \u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u3067 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Powerlifting\" target=\"_blank\" rel=\"noopener\">\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u7af6\u6280\u30a4\u30d9\u30f3\u30c8<\/a>\u3067\u306f\u3001\u524d\u8ff0\u306e 3 \u3064\u306e\u30ea\u30d5\u30c8\u305d\u308c\u305e\u308c\u3067\u7af6\u6280\u8005\u304c\u4f7f\u7528\u3057\u305f\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3064\u3044\u3066\u3001\u7af6\u6280\u8005\u306b\u300c\u5408\u683c\u300d\u307e\u305f\u306f\u300c\u4e0d\u5408\u683c\u300d\u306e\u30b9\u30b3\u30a2\u3092\u4ed8\u3051\u308b\u3068\u3044\u3046\u4efb\u52d9\u3092\u8ab2\u305b\u3089\u308c\u305f 3 \u4eba\u306e\u5be9\u67fb\u54e1\u304b\u3089\u306a\u308b\u5be9\u67fb\u54e1\u56e3\u304c\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 \u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d0\u30c3\u30af \u30b9\u30af\u30ef\u30c3\u30c8\u306e 3 \u3064\u306e\u30ea\u30d5\u30c8\u306e\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3060\u3051\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u6280\u8853\u3068 3 \u7a2e\u985e\u3059\u3079\u3066\u306e\u30ea\u30d5\u30c8\u306e 1RM \u306e\u4e21\u65b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u3001\u4e2d\u30b0\u30ea\u30c3\u30d7\u304b\u3089\u30ef\u30a4\u30c9 \u30b0\u30ea\u30c3\u30d7\u306e\u30d9\u30f3\u30c1 \u30d7\u30ec\u30b9\u3001\u76f8\u64b2\u306e\u6a19\u6e96\u30b9\u30bf\u30a4\u30eb\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30ed\u30fc\u30d0\u30fc \u30d0\u30c3\u30af \u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u7d44\u307f\u8fbc\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7df4\u7fd2\u3059\u308c\u3070\u5b8c\u74a7\u306b\u306a\u308a\u307e\u3059\u3002\u5404\u30ea\u30d5\u30c8\u306e 1RM \u306f\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5411\u4e0a\u3059\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u306f\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u306e\u306b\u591a\u304f\u306e\u6642\u9593\u3068\u52b4\u529b\u3092\u8cbb\u3084\u3059\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u56de\u6570\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u901a\u5e38\u30011 \uff5e 5 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\u65e5\u9593\u306f\u3001\u4e0a\u534a\u8eab\u3068\u811a\u306e\u5834\u5408\u306f\u8155\u3001\u80cc\u4e2d\u3001\u80a9\u3001\u4e0b\u534a\u8eab\u306e\u5834\u5408\u306f\u81c0\u90e8\u306a\u3069\u3001\u7279\u5b9a\u306e\u8eab\u4f53\u90e8\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u8cbb\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u7e70\u308a\u8fd4\u3057\u3092 12 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\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u3001\u5404 15 \u56de\u3092 3 \uff5e 5 \u30bb\u30c3\u30c8\u884c\u3046<\/li>\n<li>\u30c7\u30af\u30e9\u30a4\u30f3\u30d5\u30e9\u30a4\u306f15\u56de\u00d73\u30bb\u30c3\u30c8<\/li>\n<\/ul>\n<p>\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3084\u8ca0\u8377\u306e\u9ad8\u3044\u65e5\u306b\u306f\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3 \u30d0\u30fc\u30d9\u30eb \u30d7\u30ec\u30b9 (1RM)\u3001\u30d5\u30e9\u30c3\u30c8 \u30d0\u30fc\u30d9\u30eb \u30d7\u30ec\u30b9\u307e\u305f\u306f\u30c7\u30af\u30e9\u30a4\u30f3 \u30d0\u30fc\u30d9\u30eb \u30d7\u30ec\u30b9 (1RM) \u306a\u3069\u3092\u8a66\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306b\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3082\u7121\u8996\u3057\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u4f11\u606f\u306f\u3001\u30b5\u30a4\u30ba\u3068\u7b4b\u529b\u306e\u505c\u6ede\u671f\u3092\u4e57\u308a\u5207\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3089\u3067\u3059\u3002\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u65e5\u306f\u7269\u4e8b\u3092\u8907\u96d1\u306b\u3059\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u6700\u9069\u306a\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u5fc5\u305a\u30b7\u30f3\u30d7\u30eb\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2885\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3068\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0: \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u9055\u3044<\/h2>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3084\u30d1\u30ef\u30fc\u30ea\u30d5\u30bf\u30fc\u306f\u57fa\u672c\u7684\u306b\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u7b4b\u529b\u3001\u67d4\u8edf\u6027\u3001\u53ef\u52d5\u6027\u3001\u30b9\u30bf\u30df\u30ca\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u69cb\u6210\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3059\u3067\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u306e 3 \u3064\u306e\u8907\u5408\u30ea\u30d5\u30c8\u304c\u542b\u307e\u308c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8907\u6570\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff1a<br \/>\n\u30ed\u30f3\u30b0\u30dd\u30fc\u30ba\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30ca\u30ed\u30fc\u30b0\u30ea\u30c3\u30d7\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3002\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff1a<\/li>\n<li>\u30b9\u30c6\u30a3\u30c3\u30d5\u30ec\u30c3\u30b0\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30b9\u30ca\u30c3\u30c1\u30b0\u30ea\u30c3\u30d7\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30c7\u30d5\u30a3\u30b7\u30c3\u30c8\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3002<\/li>\n<li>\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8:<br \/>\n\u30c6\u30f3\u30dd\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30dd\u30fc\u30ba\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3002<\/li>\n<\/ul>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u5834\u5408\u306f\u3001\u4f53\u306e\u7279\u5b9a\u306e\u7b4b\u8089\u7fa4\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30eb\u30fc\u30c1\u30f3\u3092\u3055\u3089\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30eb\u30fc\u30c1\u30f3\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u80cc\u4e2d\u7528: \u30ef\u30a4\u30c9\u30b0\u30ea\u30c3\u30d7\u30d7\u30eb\u30c0\u30a6\u30f3\u3068\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc\u3002<\/li>\n<li>\u4e0a\u8155\u4e8c\u982d\u7b4b\u306b\u306f\u3001\u30b1\u30fc\u30d6\u30eb \u30d0\u30a4\u30bb\u30c3\u30d7 \u30ab\u30fc\u30eb\u3068\u30c0\u30f3\u30d9\u30eb \u30d7\u30ea\u30fc\u30c1\u30e3\u30fc \u30ab\u30fc\u30eb\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/li>\n<li>\u81c0\u90e8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0: \u81c0\u90e8\u306e\u30ad\u30c3\u30af\u30d0\u30c3\u30af\u3068\u30d0\u30fc\u30d9\u30eb\u306e\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u3002<\/li>\n<li>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b\u306f\u3001\u30b9\u30a4\u30b9 \u30dc\u30fc\u30eb \u30ec\u30c3\u30b0 \u30ab\u30fc\u30eb\u3068\u30de\u30b7\u30f3 \u30ec\u30c3\u30b0 \u30ab\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n<li>\u80a9\u306e\u5834\u5408: \u30e9\u30c6\u30e9\u30eb \u30c0\u30f3\u30d9\u30eb \u30ec\u30a4\u30ba\u3001\u30de\u30b7\u30f3 \u30b7\u30e7\u30eb\u30c0\u30fc \u30d7\u30ec\u30b9\u3002<\/li>\n<li>\u4e0a\u8155\u4e09\u982d\u7b4b\u306b\u306f: \u30c0\u30f3\u30d9\u30eb \u30b9\u30ab\u30eb \u30af\u30e9\u30c3\u30b7\u30e3\u30fc\u3068\u30ed\u30fc\u30d7 \u30c8\u30e9\u30a4\u30bb\u30c3\u30d7 \u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u3002<\/li>\n<\/ul>\n<h2>\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u306e\u306f\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0 vs \u30dc\u30c7\u30a3\u30d3\u30eb<\/h2>\n<p>\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u3068\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u3069\u3061\u3089\u3092\u9078\u629e\u3059\u308b\u304b\u306f\u5b8c\u5168\u306b\u3042\u306a\u305f\u6b21\u7b2c\u3067\u3059\u3002\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u8907\u5408\u7a2e\u76ee\u3067\u7b4b\u529b\u5897\u5f37\u3092\u9054\u6210\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u7279\u306b\u7af6\u6280\u30a4\u30d9\u30f3\u30c8\u306e\u6e96\u5099\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306b\u56fa\u57f7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5bfe\u79f0\u6027\u3068\u7b4b\u8089\u306e\u660e\u78ba\u5316\u306e\u4e21\u65b9\u3092\u9054\u6210\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u4e3b\u306a\u76ee\u6a19\u3067\u3042\u308b\u5834\u5408\u306f\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9aa8\u683c\u7b4b\u306e\u6210\u9577\u3092\u4fc3\u9032\u3057\u306a\u304c\u3089\u540c\u6642\u306b\u7b4b\u529b\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a08\u753b\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u3067\u3001\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306f\u5e74\u9593\u3092\u901a\u3058\u3066\u5b9f\u884c\u3067\u304d\u307e\u3059\u304c\u3001\u7af6\u6280\u7684\u306a\u30dc\u30c7\u30a3\u30d3\u30eb\u30a4\u30d9\u30f3\u30c8\u306e\u6e96\u5099\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8efd\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u7559\u3081\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2886\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u3054\u89a7\u306e\u3068\u304a\u308a\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u3068\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u9593\u306b\u306f\u660e\u78ba\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u8981\u7d04\u3059\u308b\u3068\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u3067\u306f\u3001\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e 3 \u3064\u306e\u8907\u5408\u30ea\u30d5\u30c8\u3067 1RM \u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u91cd\u91cf\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3068\u6bd4\u8f03\u3057\u3066\u3001\u3088\u308a\u591a\u304f\u306e\u30bb\u30c3\u30c8\u3068\u56de\u6570\u3092\u4f34\u3046\u8efd\u91cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u9078\u629e <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb-\u5206\u5272-\u5fc5\u8981\u3067\u3059\u304b\/\" target=\"_blank\" rel=\"noopener\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb<\/a> vs\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306f\u3042\u306a\u305f\u306e\u30cb\u30fc\u30ba\u3068\u76ee\u6a19\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306e\u5b9f\u884c\u4e2d\u306b\u7b4b\u8089\u91cf\u3092\u5897\u52a0\u3055\u305b\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5b9f\u884c\u4e2d\u306b\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u3068\u3044\u3046\u3001\u4e21\u65b9\u306e\u9577\u6240\u3092\u5f97\u308b\u305f\u3081\u306b\u3053\u306e2\u3064\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u78ba\u304b\u3067\u3059\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u3084\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u533b\u5e2b\u3060\u3051\u3067\u306a\u304f\u30d7\u30ed\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3084\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9078\u624b\u306b\u3082\u76f8\u8ac7\u3057\u3066\u3001\u3055\u3089\u306a\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u4eca\u3059\u3050\u59cb\u3081\u308b\u524d\u306b\u3001\u3053\u3053\u3067 IFBB PRO \u3068\u7121\u6599\u3067\u30c1\u30e3\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u521d\u5fc3\u8005\u304c\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3068\u30dc\u30c7\u30a3\u30d3\u30eb\u3092\u540c\u3058\u3082\u306e\u3060\u3068\u8003\u3048\u308b\u306e\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u516c\u5e73\u3092\u671f\u3059\u305f\u3081\u306b\u8a00\u3046\u3068\u3001\u3053\u306e 2 \u3064\u306e\u30b9\u30dd\u30fc\u30c4\u306f\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u542b\u3080\u4f55\u3089\u304b\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5927\u304d\u304f\u4f9d\u5b58\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u304a\u305d\u3089\u304f\u307b\u3068\u3093\u3069\u306e\u521d\u5fc3\u8005\u304c\u305d\u308c\u3089\u304c\u540c\u4e00\u3067\u3042\u308b\u3068\u8aa4\u3063\u3066\u4fe1\u3058\u3066\u3044\u308b\u7406\u7531\u3067\u3059\u3002\u305f\u3060\u3057\u3001[\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/%e3%83%91%e3%83%af%e3%83%bc%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e5%af%be%e3%83%9c%e3%83%87%e3%82%a3%e3%83%93%e3%83%ab\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":2817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":{"0":"post-2883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-steroids"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A review about Powerlifting vs Bodybuilding: What are the differences? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Powerlifting vs. Bodybuilding: Understanding the Key Differences\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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