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height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split.jpg 896w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-300x141.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-768x360.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-18x8.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-561x263.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-265x124.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-531x249.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-364x171.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-728x341.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-608x285.jpg 608w, 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\u30b9\u30d7\u30ea\u30c3\u30c8\u3067\u306f\u3001\u30e9\u30f3\u30c0\u30e0\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5b9f\u884c\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u3092\u8ffd\u8de1\u3057\u3001\u5404\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u7d50\u679c\u3092\u8a18\u9332\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u5206\u5272\u3067\u306f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30bb\u30c3\u30b7\u30e7\u30f3\u3054\u3068\u306b\u9032\u6357\u72b6\u6cc1\u3084\u5931\u6557\u304c\u8a18\u9332\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u6210\u679c\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001 <a href=\"https:\/\/www.healthline.com\/health\/fitness\/split-workout-schedule\" target=\"_blank\" rel=\"noopener\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5206\u5272<\/a> \u307e\u305f\u3001\u602a\u6211\u3084\u56de\u5fa9\u65e5\u6570\u3082\u8a18\u9332\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3069\u306e\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3059\u304b?<\/h2>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u5206\u5272\u306e\u6700\u9069\u5316\u306b\u95a2\u3057\u3066\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u3088\u308a\u3082\u5168\u4f53\u306e\u91cf\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u9031\u306b\u7279\u5b9a\u306e\u30bb\u30c3\u30c8\u6570\u3092\u9054\u6210\u3059\u308b\u3068\u3001\u5bfe\u8c61\u306e\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u306e\u9aa8\u683c\u7b4b\u304c\u5927\u5e45\u306b\u6210\u9577\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u610f\u5473\u3059\u308b\u306e\u306f\u30011\u9031\u9593\u306b\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u56de\u6570\u304c\u5fc5\u305a\u3057\u3082\u7b4b\u8089\u306e\u6210\u9577\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u6700\u9069\u306a\u7b4b\u8089\u306e\u6210\u9577\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u5404\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u306e\u6bce\u9031\u306e\u91cf\u3092 12 \uff5e 20 \u30bb\u30c3\u30c8\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2690\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train.jpg\" alt=\"\" width=\"750\" height=\"418\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-300x167.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-561x313.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-531x296.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-364x203.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-728x406.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-608x339.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u6700\u3082\u52b9\u679c\u7684\u306a\u30dc\u30c7\u30a3\u30d3\u30eb\u5206\u5272 5 \u3064<\/h2>\n<p>\u4eca\u65e5\u63a1\u7528\u3067\u304d\u308b\u6700\u9ad8\u306e5\u65e5\u9593\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u5206\u5272\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5206\u5272<\/li>\n<li>\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5206\u5272<\/li>\n<li>\u30d7\u30c3\u30b7\u30e5\u3001\u30d7\u30eb\u3001\u30ec\u30c3\u30b0 (PPL) \u30dc\u30c7\u30a3\u30d3\u30eb \u30b9\u30d7\u30ea\u30c3\u30c8<\/li>\n<li>3-1-3 \u30dc\u30c7\u30a3\u30d3\u30eb\u30b9\u30d7\u30ea\u30c3\u30c8<\/li>\n<li>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5206\u5272<\/li>\n<\/ul>\n<h3>#1\u3002\u5168\u8eab\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5206\u5272:<\/h3>\n<p>\u53b3\u5bc6\u306b\u8a00\u3048\u3070\u3001\u5168\u8eab\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b9\u30d7\u30ea\u30c3\u30c8\u306f\u5f93\u6765\u306e\u610f\u5473\u3067\u306e\u300c\u30b9\u30d7\u30ea\u30c3\u30c8\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u3054\u3068\u306b\u5225\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u3092\u8a2d\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u5b9f\u969b\u306b\u4f53\u5168\u4f53\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3068\u3057\u3066\u306e\u9053\u3092\u6b69\u307f\u59cb\u3081\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5206\u5272\u304c\u304a\u305d\u3089\u304f\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u6700\u826f\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u3053\u306e\u5206\u5272\u306b\u3088\u308a\u3001\u9577\u6642\u9593\u5b9f\u884c\u3067\u304d\u308b 1 \u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u4f53\u5185\u306e\u3059\u3079\u3066\u306e\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u3092\u78ba\u5b9f\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>#2\u3002\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5206\u5272:<\/h3>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u9031\u306b 3 \uff5e 5 \u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u306e 1 \u65e5\u306b\u4e0a\u534a\u8eab\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3001\u5225\u306e\u65e5\u306b\u4e0b\u534a\u8eab\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3092\u6c7a\u5b9a\u3057\u3001\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u3067\u306f\u30011 \u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u4f53\u5168\u4f53\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u65e5\u306b\u3001\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u7fa4\u3092\u69cb\u6210\u3059\u308b\u80cc\u4e2d\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u80f8\u3001\u80a9\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u7b4b\u8089\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u306b\u6c7a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5225\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u306b\u306f\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u7fa4\u3092\u69cb\u6210\u3059\u308b\u3075\u304f\u3089\u306f\u304e\u3001\u81c0\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5927\u817f\u56db\u982d\u7b4b\u306e\u7b4b\u8089\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u4e0a\u534a\u8eab\u307e\u305f\u306f\u4e0b\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65e5\u306b\u8179\u7b4b\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>#3\u3002\u30d7\u30c3\u30b7\u30e5\u3001\u30d7\u30eb\u3001\u30ec\u30c3\u30b0 (PPL) \u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u30b9\u30d7\u30ea\u30c3\u30c8:<\/h3>\n<p>\u3053\u306e\u5206\u5272\u3067\u306f\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u80a9\u3001\u80f8\u306e\u7b4b\u8089\u3067\u69cb\u6210\u3055\u308c\u308b\u62bc\u3059\u7b4b\u8089\u3092 3 \u65e5\u9593\u304b\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3059\u3002\u30d7\u30c3\u30b7\u30e5\u3059\u308b\u7b4b\u8089\u306f\u30013 \u65e5\u9593\u306e\u5206\u5272\u306e\u3046\u3061\u6700\u521d\u306e 1 \u56de\u3067\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30d7\u30ea\u30c3\u30c8\u306e2\u65e5\u76ee\u306b\u306f\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u7fa4\u304b\u3089\u306a\u308b\u5f15\u3063\u5f35\u308b\u7b4b\u8089\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002 3 \u65e5\u9593\u306e\u5206\u5272\u306e\u3046\u3061 3 \u756a\u76ee\u306e\u6642\u9593\u306f\u3001\u811a\u306e\u7b4b\u8089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u8cbb\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f11\u3093\u3067\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b 1 \u65e5\u4f11\u307f\u3092\u53d6\u3063\u3066\u3001\u6b21\u306e\u65e5\u306b PPL \u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u5206\u5272\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>#4\u3002 3-1-3 \u30dc\u30c7\u30a3\u30d3\u30eb\u90e8\u9580:<\/h3>\n<p>3-1-3 \u30dc\u30c7\u30a3\u30d3\u30eb\u5206\u5272\u3067\u306f\u3001\u4e3b\u8981\u306a\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7\u3092\u5206\u5272\u3057\u3066 3 \u3064\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u65e5\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u30011\u65e5\u76ee\u306b\u306f\u80cc\u4e2d\u3068\u80f8\u90e8\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u30012\u65e5\u76ee\u306b\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u5927\u817f\u56db\u982d\u7b4b\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u30013\u65e5\u76ee\u306b\u306f\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u80a9\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5b9f\u8cea\u7684\u306b\u306f\u30011\u65e5\u76ee\u306f\u4e0a\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30012\u65e5\u76ee\u306f\u4e0b\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30013\u65e5\u76ee\u306f\u4e0a\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u8cbb\u3084\u3057\u307e\u3059\u3002<\/p>\n<p>4\u65e5\u76ee\u306f\u56de\u5fa9\u306e\u305f\u3081\u306b\u53d6\u3063\u3066\u304a\u304d\u3001\u305d\u306e\u5f8c\u306f\u65b0\u3057\u3044\u9031\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3082\u3046\u4e00\u5ea6\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>#5\u3002\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5206\u5272:<\/h3>\n<p>\u300c\u30d6\u30ed\u30b9\u30d7\u30ea\u30c3\u30c8\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0 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href=\"https:\/\/anabolic-coach.com\/ja\/%e3%83%9c%e3%83%87%e3%82%a3%e3%83%bc%e3%83%93%e3%83%ab-%e5%88%86%e5%89%b2-%e5%bf%85%e8%a6%81%e3%81%a7%e3%81%99%e3%81%8b\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":2724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilding Split: Do You Need it? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover the truth about bodybuilding splits and determine if they are truly essential for your fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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