{"id":2575,"date":"2023-04-13T11:23:16","date_gmt":"2023-04-13T11:23:16","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2575"},"modified":"2024-04-25T23:13:21","modified_gmt":"2024-04-25T23:13:21","slug":"why-correct-breathing-is-as-important-as-nutrition","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e6%ad%a3%e3%81%97%e3%81%84%e5%91%bc%e5%90%b8%e3%81%8c%e6%a0%84%e9%a4%8a%e3%81%a8%e5%90%8c%e3%81%98%e3%81%8f%e3%82%89%e3%81%84%e9%87%8d%e8%a6%81%e3%81%aa%e7%90%86%e7%94%b1\/","title":{"rendered":"\u6b63\u3057\u3044\u547c\u5438\u304c\u6804\u990a\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u7406\u7531"},"content":{"rendered":"<p>\u591a\u304f\u306e\u4eba\u306f\u3053\u308c\u3092\u77e5\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u53d6\u308a\u7d44\u307f\u306b\u304a\u3051\u308b\u547c\u5438\u306e\u91cd\u8981\u6027\u306f\u5f37\u8abf\u3057\u3059\u304e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093.\u3053\u306e\u6295\u7a3f\u3067\u306f\u3001\u9069\u5207\u306a\u547c\u5438\u6cd5\u304c\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306b\u304a\u3044\u3066\u6804\u990a\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3042\u308b\u7406\u7531\u3092\u8aac\u660e\u3057\u307e\u3059.<\/p>\n<h2>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u6804\u990a\u306f\u547c\u5438\u3092\u6539\u5584\u3057\u307e\u3059<\/h2>\n<p>\u3088\u308a\u7c21\u5358\u306b\u547c\u5438\u304c\u53ef\u80fd <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb-\u30c0\u30a4\u30a8\u30c3\u30c8-\u53d6\u5f97-\u30ea\u30c3\u30d4\u30f3\u30b0\/\" target=\"_blank\" rel=\"noopener\">\u6b63\u3057\u3044\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9<\/a>.\u70ad\u6c34\u5316\u7269\u306f\u3001\u5206\u89e3\u3059\u308b\u306e\u306b\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u4ee3\u8b1d\u4e2d\u306b\u4ed6\u306e\u3069\u306e\u57fa\u8cea\u3088\u308a\u3082\u591a\u304f\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u751f\u6210\u3057\u307e\u3059.\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\u307e\u305f\u306fCOPD\u3092\u60a3\u3063\u3066\u3044\u308b\u3068\u8870\u5f31\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u547c\u5438\u3092\u6539\u5584\u3059\u308b1\u3064\u306e\u65b9\u6cd5\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u5c11\u306a\u304f\u8102\u80aa\u5206\u306e\u591a\u3044\u98df\u4e8b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3059.<\/p>\n<p>\u6804\u990a\u5931\u8abf\u306f\u3001\u547c\u5438\u5668\u7cfb\u306e\u50cd\u304d\u3092\u5927\u304d\u304f\u5909\u5316\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u547c\u5438\u7b4b\u7d44\u7e54\u3001\u80ba\u69cb\u9020\u3001\u9632\u5fa1\u6a5f\u69cb\u3001\u304a\u3088\u3073\u63db\u6c17\u5236\u5fa1\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u547c\u5438\u4e0d\u5168\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u3001\u9577\u6642\u9593\u306e\u4eba\u5de5\u547c\u5438\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2576\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Breathing-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u4e0d\u9069\u5207\u306a\u547c\u5438\u306f\u5065\u5eb7\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059<\/h2>\n<p>\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306f\u3001\u6d45\u3044\u80f8\u4e0a\u90e8\u306e\u547c\u5438\u3092\u4ea4\u611f\u795e\u7d4c\u7cfb (\u300c\u6226\u3046\u304b\u9003\u3052\u308b\u304b\u300d) \u3092\u6d3b\u6027\u5316\u3059\u308b\u4fe1\u53f7\u3068\u3057\u3066\u89e3\u91c8\u3057\u307e\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u7cfb\u306f\u3001\u8840\u5727\u3068\u5fc3\u62cd\u6570\u306e\u4e21\u65b9\u3092\u4e0a\u6607\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9 \u30ec\u30d9\u30eb\u304c\u9ad8\u307e\u308b\u3068\u4f53\u3092\u8b66\u6212\u72b6\u614b\u306b\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u6709\u5bb3\u3067\u3042\u308b\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u4e3b\u306b\u80f8\u306e\u4e0a\u90e8\u304b\u3089\u547c\u5438\u3059\u308b\u3053\u3068\u306f\u3001\u4e00\u5b9a\u306e\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u308c\u81ea\u4f53\u304c\u75db\u307f\u306e\u611f\u53d7\u6027\u306e\u5897\u52a0\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059.<\/p>\n<h2>\u547c\u5438\u3068\u6804\u990a\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p>\u98df\u4e8b\u306f\u80ba\u6a5f\u80fd\u306b\u3059\u3050\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5fc3\u8840\u7ba1\u7cfb\u3068\u6297\u9178\u5316\u4fdd\u8b77\u3092\u4ecb\u3057\u3066\u30ce\u30c3\u30af\u30aa\u30f3\u52b9\u679c\u304c\u3042\u308a\u307e\u3059.<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u304c\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u547c\u5438\u3092\u52a9\u3051\u3001\u5598\u606f\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3055\u3048\u3042\u308a\u307e\u3059.\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4ee3\u8b1d\u30d7\u30ed\u30bb\u30b9\u4e2d\u306b\u9178\u7d20\u3068\u98df\u7269\u306e\u6442\u53d6\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u3088\u308a\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u526f\u7523\u7269\u3068\u3057\u3066\u5410\u304d\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u80aa\u3001\u304a\u3088\u3073\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u3001\u653e\u51fa\u3055\u308c\u308b\u4e8c\u9178\u5316\u70ad\u7d20\u306e\u91cf\u304c\u7570\u306a\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6301\u3063\u3066\u3044\u308b\u4eba <a href=\"https:\/\/www.cdc.gov\/copd\/index.html#:~:text=What%20is%20COPD%3F,Americans%20who%20have%20this%20disease.\" target=\"_blank\" rel=\"noopener\">\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3 (COPD)<\/a> \u7c73\u56fd\u80ba\u5354\u4f1a\u304c\u63a8\u5968\u3059\u308b\u3088\u3046\u306b\u3001\u70ad\u6c34\u5316\u7269\u304c\u5c11\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u304c\u591a\u3044\u98df\u4e8b\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u547c\u5438\u56f0\u96e3\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.<\/p>\n<p>\u55ab\u7159\u3068\u540c\u69d8\u306b\u3001\u9ad8\u8102\u80aa\u98df\u306f\u80ba\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u52a0\u5de5\u8089\u306b\u542b\u307e\u308c\u308b\u98fd\u548c\u8102\u80aa\u3082\u3001\u80ba\u304c\u3093\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u679c\u7269\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u306f\u3001\u3053\u308c\u3089\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059.\u304d\u308c\u3044\u3067\u5065\u5eb7\u3067\u8ca0\u62c5\u306e\u306a\u3044\u80ba\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u826f\u597d\u306a\u6804\u990a\u3068\u6804\u990a\u306e\u4e21\u65b9\u3092\u542b\u3080\u5171\u540c\u306e\u53d6\u308a\u7d44\u307f\u3067\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/5-\u30ea\u30fc\u30f3\u30dc\u30c7\u30a3\u306e\u30d2\u30f3\u30c8\/\" target=\"_blank\" rel=\"noopener\">\u5b9a\u671f\u7684\u306a\u904b\u52d5<\/a>.\u5065\u5eb7\u306a\u547c\u5438\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65b0\u9bae\u3067\u751f\u306e\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2577\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/deep-breathing-meditation-in-field-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u6b63\u3057\u304f\u547c\u5438\u3059\u308b\u3053\u3068\u3092\u5b66\u3073\u307e\u3057\u3087\u3046<\/h2>\n<h3>\u6df1\u547c\u5438<\/h3>\n<p>\u7791\u60f3\u306f\u3001\u9577\u304f\u6df1\u3044\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u3002\u6df1\u547c\u5438\u3067\u306f\u3001\u6a2a\u9694\u819c (\u80f8\u3068\u8179\u90e8\u3092\u9694\u3066\u308b\u8584\u3044\u7b4b\u8089) \u3068\u8179\u7b4b\u3092\u4f7f\u3063\u3066\u3001\u9f3b\u304b\u3089\u606f\u3092\u3086\u3063\u304f\u308a\u3068\u610f\u56f3\u7684\u306b\u5438\u3044\u8fbc\u307f\u3001\u53e3\u304b\u3089\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6a2a\u9694\u819c\u547c\u5438<\/h3>\n<p>\u5b9a\u671f\u7684\u306a\u547c\u5438\u306f\u80ba\u6d3b\u91cf\u3092\u6700\u5927\u5316\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001 <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9445-diaphragmatic-breathing#:~:text=During%20diaphragmatic%20breathing%2C%20you%20consciously,capacity%20to%20increase%20lung%20efficiency.\" target=\"_blank\" rel=\"noopener\">\u6a2a\u9694\u819c\u547c\u5438<\/a> \u6a2a\u9694\u819c\u3092\u4f7f\u3063\u3066\u6df1\u547c\u5438\u3092\u3057\u307e\u3059\u3002\u80ba\u306e\u52b9\u7387\u3092\u6700\u5927\u5316\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6a2a\u9694\u819c\u547c\u5438\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306e\u3088\u3046\u306b\u5b9a\u671f\u7684\u306b\u7df4\u7fd2\u3059\u308c\u3070\u3001\u6a2a\u9694\u819c\u547c\u5438\u306f\u7c21\u5358\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5b89\u697d\u6905\u5b50\u3084\u5e8a\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/li>\n<li>\u7247\u624b\u3067\u5fc3\u3068\u304a\u8179\u3092\u611f\u3058\u308b<\/li>\n<li>\u9f3b\u5b54\u3067\u6df1\u304f\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u7d04 4 \u79d2\u9593\u606f\u3092\u6b62\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u8179\u304c\u81a8\u3089\u3080\u306e\u3092\u611f\u3058\u308b<\/li>\n<li>2\u79d2\u9593\u606f\u3092\u6b62\u3081\u3066\u606f\u3092\u6b62\u3081\u3066\u304f\u3060\u3055\u3044<\/li>\n<li>\u00a0\u6b21\u306e 6 \u79d2\u9593\u3001\u3086\u3063\u304f\u308a\u3068\u3001\u3057\u304b\u3057\u7740\u5b9f\u306b\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u30c0\u30a4\u30a2\u30b0\u30e9\u30e0\u547c\u5438\u3092\u6bce\u65e5\u7df4\u7fd2\u3059\u308c\u3070\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u7279\u306b\u91cd\u8981\u306a\u80ba\u6d3b\u91cf\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u547c\u5438\u3068 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u6804\u990a\u8a08\u753b\/\" target=\"_blank\" rel=\"noopener\">\u30dc\u30c7\u30a3\u30d3\u30eb\u306b\u304a\u3051\u308b\u6804\u990a<\/a> \u547c\u5438\u3068\u6804\u990a\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u70ad\u6c34\u5316\u7269\u306e\u5c11\u306a\u3044\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u6df1\u547c\u5438\u3068\u6a2a\u9694\u819c\u547c\u5438\u6cd5\u3067\u80ba\u6d3b\u91cf\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u70ad\u6c34\u5316\u7269\u306e\u5c11\u306a\u3044\u98df\u4e8b\u306f\u3001\u4ee3\u8b1d\u4e2d\u306b\u591a\u304f\u306e\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3057\u3001\u5927\u91cf\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002\u547c\u5438\u3068\u6804\u990a\u306e\u8a08\u753b\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u4eca\u3059\u3050\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u4eba\u306f\u77e5\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u53d6\u308a\u7d44\u307f\u306b\u304a\u3051\u308b\u547c\u5438\u306e\u91cd\u8981\u6027\u306f\u5f37\u8abf\u3057\u3059\u304e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306b\u304a\u3044\u3066\u9069\u5207\u306a\u547c\u5438\u6cd5\u304c\u6804\u990a\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3042\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306b\u304a\u3051\u308b\u6804\u990a\u306f\u547c\u5438\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u308a\u3001\u3088\u308a\u697d\u306b\u547c\u5438\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306f\u3001\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u3088\u308a\u3082\u591a\u304f\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u751f\u6210\u3057\u307e\u3059\u3002 <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/%e6%ad%a3%e3%81%97%e3%81%84%e5%91%bc%e5%90%b8%e3%81%8c%e6%a0%84%e9%a4%8a%e3%81%a8%e5%90%8c%e3%81%98%e3%81%8f%e3%82%89%e3%81%84%e9%87%8d%e8%a6%81%e3%81%aa%e7%90%86%e7%94%b1\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":2660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,69],"tags":[],"class_list":{"0":"post-2575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Correct Breathing Is As Important As Nutrition - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Learn why proper breathing is just as crucial as nutrition for overall health and wellness. This guide explores the benefits of correct breathing techniques and offers tips for incorporating them into your daily routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u6b63\u3057\u3044\u547c\u5438\u304c\u6804\u990a\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u7406\u7531\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Correct Breathing Is As Important As Nutrition - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Learn why proper breathing is just as crucial as nutrition for overall health and wellness. This guide explores the benefits of correct breathing techniques and offers tips for incorporating them into your daily routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ja\/\u6b63\u3057\u3044\u547c\u5438\u304c\u6804\u990a\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u7406\u7531\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-13T11:23:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T23:13:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Why Correct Breathing Is As Important As Nutrition\",\"datePublished\":\"2023-04-13T11:23:16+00:00\",\"dateModified\":\"2024-04-25T23:13:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/\"},\"wordCount\":705,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg\",\"articleSection\":[\"Nutrition\",\"Training\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/\",\"url\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/\",\"name\":\"Why Correct Breathing Is As Important As Nutrition - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg\",\"datePublished\":\"2023-04-13T11:23:16+00:00\",\"dateModified\":\"2024-04-25T23:13:21+00:00\",\"description\":\"Learn why proper breathing is just as crucial as nutrition for overall health and wellness. This guide explores the benefits of correct breathing techniques and offers tips for incorporating them into your daily routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Correct Breathing Is As Important As Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Correct Breathing Is As Important As Nutrition - Anabolic Coach","description":"Learn why proper breathing is just as crucial as nutrition for overall health and wellness. This guide explores the benefits of correct breathing techniques and offers tips for incorporating them into your daily routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ja\/\u6b63\u3057\u3044\u547c\u5438\u304c\u6804\u990a\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u7406\u7531\/","og_locale":"ja_JP","og_type":"article","og_title":"Why Correct Breathing Is As Important As Nutrition - Anabolic Coach","og_description":"Learn why proper breathing is just as crucial as nutrition for overall health and wellness. This guide explores the benefits of correct breathing techniques and offers tips for incorporating them into your daily routine.","og_url":"https:\/\/anabolic-coach.com\/ja\/\u6b63\u3057\u3044\u547c\u5438\u304c\u6804\u990a\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u7406\u7531\/","og_site_name":"Anabolic Coach","article_published_time":"2023-04-13T11:23:16+00:00","article_modified_time":"2024-04-25T23:13:21+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Why Correct Breathing Is As Important As Nutrition","datePublished":"2023-04-13T11:23:16+00:00","dateModified":"2024-04-25T23:13:21+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/"},"wordCount":705,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg","articleSection":["Nutrition","Training"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/","url":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/","name":"Why Correct Breathing Is As Important As Nutrition - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg","datePublished":"2023-04-13T11:23:16+00:00","dateModified":"2024-04-25T23:13:21+00:00","description":"Learn why proper breathing is just as crucial as nutrition for overall health and wellness. This guide explores the benefits of correct breathing techniques and offers tips for incorporating them into your daily routine.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/AC-blog-correct-breathing.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/why-correct-breathing-is-as-important-as-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Why Correct Breathing Is As Important As Nutrition"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media\/2660"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}