{"id":2560,"date":"2023-04-12T18:50:25","date_gmt":"2023-04-12T18:50:25","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2560"},"modified":"2024-04-25T23:15:41","modified_gmt":"2024-04-25T23:15:41","slug":"fitness-for-women-tips-for-the-most-effective-results","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e6%9c%80%e3%82%82%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e7%b5%90%e6%9e%9c%e3%82%92%e5%be%97%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e5%a5%b3%e6%80%a7%e5%90%91%e3%81%91%e3%83%95%e3%82%a3%e3%83%83%e3%83%88\/","title":{"rendered":"\u5973\u6027\u306e\u305f\u3081\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u6700\u3082\u52b9\u679c\u7684\u306a\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"

\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u6700\u826f\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u3042\u306a\u305f\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u30cb\u30fc\u30ba\u306b\u7279\u6709\u3067\u3001\u57fa\u672c\u7684\u306b\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u50cd\u304f\u3082\u306e\u3067\u3059.<\/p>\n

\u3042\u308b\u4eba\u306f\u9ad8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (HIIT) \u3092\u9031\u306b 3 \u65e5\u884c\u3063\u3066\u3082\u307b\u3068\u3093\u3069\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5225\u306e\u4eba\u306f\u3088\u308a\u5c11\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3067\u3001\u6700\u521d\u304b\u3089\u9054\u6210\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u305f\u7d50\u679c\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001 \u5973\u6027\u306e\u305f\u3081\u306e\u6700\u3082\u52b9\u679c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0<\/a> \u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u540c\u69d8\u306b\u52b9\u679c\u7684\u306a\u98df\u4e8b\u8a08\u753b\u3068\u4e00\u7dd2\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059.<\/p>\n

\u7b4b\u8089\u3092\u69cb\u7bc9\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u30b9\u30bf\u30df\u30ca\u3001\u304a\u3088\u3073\u5f37\u5ea6\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u3001HIIT \u306b\u4f34\u3046\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u6d99\u304b\u3089\u306e\u8fc5\u901f\u306a\u56de\u5fa9\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u304c\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u3053\u306e 2 \u3064\u304c\u9023\u643a\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n

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\u5973\u6027\u306e\u305f\u3081\u306e\u73fe\u5b9f\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/h2>\n

\u521d\u3081\u3066\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u5973\u6027<\/a> \u6700\u9ad8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u304c\u304a\u305d\u3089\u304f\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u6cbf\u3063\u305f\u6804\u990a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u6210\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u5f7c\u3089\u306f\u3001\u8a08\u753b\u306b\u5931\u6557\u3057\u305f\u5834\u5408\u3001\u5b9f\u969b\u306b\u5931\u6557\u3059\u308b\u8a08\u753b\u3092\u7acb\u3066\u3066\u3044\u308b\u3068\u8a00\u3044\u307e\u3059\u3002\u3053\u306e\u30eb\u30fc\u30eb\u306f\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306b\u3082\u9069\u7528\u3055\u308c\u307e\u3059.<\/p>\n

\u3042\u306a\u305f\u304c\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u521d\u5fc3\u8005\u3067\u3042\u308b\u5834\u5408\u3001\u76ee\u6a19\u3092\u660e\u78ba\u306b\u5b9a\u7fa9\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30e1\u30f3\u30bf\u30fc\u30b7\u30c3\u30d7\u3092\u63d0\u4f9b\u3059\u308b\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001\u5927\u9a12\u304e\u305b\u305a\u306b\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n

\u73fe\u5b9f\u7684\u306a\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u3053\u308c\u306f\u3042\u306a\u305f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5927\u3044\u306b\u5f79\u7acb\u3064\u5834\u6240\u3067\u3059.<\/p>\n

\u901a\u5e38\u3001\u5927\u91cf\u306e\u5efa\u7269\u3068\u5f37\u5ea6\u306e\u5411\u4e0a\u3001\u307e\u305f\u306f\u30ab\u30c3\u30c8\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306a\u3069\u306e\u76ee\u6a19\u306e\u3044\u305a\u308c\u304b\u307e\u305f\u306f\u7d44\u307f\u5408\u308f\u305b\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059.<\/p>\n

\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306e\u306f\u3042\u306a\u305f\u6b21\u7b2c\u3067\u3059\u304c\u3001\u305d\u308c\u3089\u306f\u5177\u4f53\u7684\u3067\u3001\u6e2c\u5b9a\u53ef\u80fd\u3067\u3001\u9054\u6210\u53ef\u80fd\u3067\u3001\u73fe\u5b9f\u7684\u3067\u3001\u6642\u9593\u5236\u9650\u306e\u3042\u308b (SMART) \u76ee\u6a19\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093.<\/p>\n

\"\"<\/p>\n

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\u5973\u6027\u306e\u305f\u3081\u306e\u6bce\u65e5\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u306e\u5229\u70b9<\/h2>\n

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\u5f7c\u3089\u306f\u3059\u3079\u3066\u771f\u5b9f\u3092\u8a9e\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3042\u306a\u305f\u306f\uff08\u4ed6\u306e\u591a\u304f\u306e\u4eba\u3005\u3068\u540c\u69d8\u306b\uff09\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3069\u308c\u307b\u3069\u6709\u76ca\u3067\u3042\u308b\u304b\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093.<\/p>\n

\u3055\u3066\u3001\u81ea\u5b85\u3084\u5730\u5143\u306e\u30b8\u30e0\u3067\u306e\u65e5\u3005\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304b\u3089\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059.<\/p>\n

\u7b4b\u8089\u306e\u6210\u9577\u3092\u4fc3\u9032<\/h3>\n

\u3042\u306a\u305f\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/a> \u7b4b\u8089\u306e\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4f11\u606f\u65e5\u3054\u3068\u306b\u3001\u7b4b\u8089\u306f\u30b5\u30a4\u30ba\u304c\u5927\u304d\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059.\u3057\u304b\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u6210\u9577\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6d88\u8cbb\u306b\u5f79\u7acb\u3061\u307e\u3059.<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u3063\u3066\u63d0\u4f9b\u3055\u308c\u308b\u30a2\u30df\u30ce\u9178\u3092\u5438\u53ce\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u4f53\u304b\u3089\u653e\u51fa\u3055\u308c\u3001\u7b4b\u8089\u306e\u6210\u9577\u304c\u4fc3\u9032\u3055\u308c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u306a\u3044\u3068\u304d\u3067\u3082\u7b4b\u8089\u306e\u5206\u89e3\u304c\u9632\u6b62\u3055\u308c\u307e\u3059.<\/p>\n

\u9aa8\u5bc6\u5ea6\u306e\u5897\u52a0<\/h3>\n

\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306b\u7e70\u308a\u8fd4\u3055\u308c\u308b\u9aa8\u95a2\u9023\u306e\u602a\u6211\u304b\u3089\u4fdd\u8b77\u3059\u308b\u9aa8\u69cb\u9020\u3092\u5f37\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u98df\u4e8b\u306f\u3001\u9aa8\u5bc6\u5ea6\u306e\u5897\u52a0\u306b\u5fc5\u8981\u306a\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u3057\u3070\u3057\u3070\u5f15\u304d\u88c2\u304b\u308c\u308b\u8171\u3084\u976d\u5e2f\u306e\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u306e\u306b\u3082\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059.<\/p>\n

\u8102\u80aa\u3068\u6e1b\u91cf<\/h3>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4ee3\u8b1d\u306e\u5897\u52a0\u3092\u4fc3\u9032\u3057\u3001\u8102\u80aa\u3068\u6e1b\u91cf\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u3042\u306a\u305f\u306e\u4f53\u306f\u3001HIIT \u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u71c3\u6599\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306b\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u30d5\u30a3\u30fc\u30eb\u30b0\u30c3\u30c9\u30d5\u30a1\u30af\u30bf\u30fc<\/h3>\n

\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u795e\u7d4c\u75c7\u3001\u81ea\u5c0a\u5fc3\u306e\u4f4e\u3055\u306a\u3069\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u306e 1 \u3064\u306f\u3001\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3088\u308a\u3001\u81ea\u4fe1\u3092\u3064\u3051\u3001\u3046\u3064\u75c5\u3084\u6c17\u5206\u306e\u3080\u3089\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5168\u4f53\u7684\u306a\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u5927\u5e45\u306a\u8eab\u4f53\u7684\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3059.<\/p>\n

\u5c02\u9580\u5bb6\u306b\u3088\u308b\u3068\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u30ce\u30eb\u30a8\u30d4\u30cd\u30d5\u30ea\u30f3\u3068\u30bb\u30ed\u30c8\u30cb\u30f3 \u30db\u30eb\u30e2\u30f3\u306b\u5bfe\u3059\u308b\u8133\u306e\u611f\u53d7\u6027\u304c\u9ad8\u307e\u308a\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u3001\u305d\u306e\u4ed6\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5fc3\u914d\u304b\u3089\u672c\u8cea\u7684\u306b\u89e3\u653e\u3055\u308c\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u75db\u307f\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u306e\u5411\u4e0a<\/h3>\n

\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u3068\u3001\u4f53\u304c\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u751f\u6210\u3059\u308b\u80fd\u529b\u304c\u9ad8\u307e\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b?<\/p>\n

\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3<\/a> \u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u5e78\u305b\u306a\u6c17\u5206\u3092\u4e0e\u3048\u3066\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u75db\u307f\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059.<\/p>\n

\u3053\u308c\u306f\u3001\u6bce\u65e5\u307e\u305f\u306f 1 \u65e5\u304a\u304d\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u4f53\u3092\u5f37\u304f\u62bc\u3059\u3053\u3068\u304c\u3067\u304d\u308b (\u305f\u3060\u3057\u3001\u3042\u307e\u308a\u5f37\u304f\u3057\u306a\u3044) \u3053\u3068\u3092\u610f\u5473\u3059\u308b\u305f\u3081\u3001\u7d20\u6674\u3089\u3057\u3044\u30cb\u30e5\u30fc\u30b9\u3067\u3059\u3002<\/p>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u5f37\u3055\u3001\u30b9\u30bf\u30df\u30ca\u30ec\u30d9\u30eb\u306e\u5897\u52a0<\/h3>\n

\u8abf\u6574\u3055\u308c\u305f\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3068\u3001\u9593\u9055\u3044\u306a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u5f37\u3055\u3001\u304a\u3088\u3073\u30b9\u30bf\u30df\u30ca\u306e\u30ec\u30d9\u30eb\u304c\u5411\u4e0a\u3057\u307e\u3059.\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u30a6\u30a8\u30a4\u30c8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u7b4b\u8089\u75b2\u52b4\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u306b\u52a0\u3048\u3066\u3001\u30b9\u30bf\u30df\u30ca\u304c\u5411\u4e0a\u3059\u308b\u306b\u3064\u308c\u3066\u3001\u5fc3\u81d3\u8840\u7ba1\u7cfb\u306f\u983b\u7e41\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5927\u5e45\u306b\u5f37\u5316\u3055\u308c\u3001\u53b3\u3057\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u8010\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n

\u5fc3\u81d3\u306f\u3001\u7b4b\u8089\u7fa4\u3092\u542b\u3080\u4f53\u306e\u3059\u3079\u3066\u306e\u90e8\u5206\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u5316\u3055\u308c\u305f\u8840\u6db2\u3092\u9001\u308a\u51fa\u3057\u3001\u3088\u308a\u30cf\u30fc\u30c9\u3067\u9577\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5f79\u7acb\u3061\u307e\u3059.<\/p>\n

\u98df\u4e8b\u3068\u6804\u990a\u306f\u5973\u6027\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b<\/h2>\n

\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30d7\u30ed\u30b0\u30e9\u30e0\u3060\u3051\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9 \u30ec\u30d9\u30eb\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u98df\u4e8b\u3068\u6804\u990a\u8a08\u753b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5341\u5206\u306a\u91cf\u306e\u4e3b\u8981\u6804\u990a\u7d20 (\u70ad\u6c34\u5316\u7269\u3001\u8102\u80aa\u3001\u30bf\u30f3\u30d1\u30af\u8cea) \u3068\u3001\u9244\u3001\u4e9c\u925b\u3001 \u30d3\u30bf\u30df\u30f3 A\u3001C\u3001D\u3001E\u3001K\u3001\u304a\u3088\u3073 B \u8907\u5408\u4f53<\/a>.<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c1\u30f3\u306f\u6804\u990a\u3068\u5bc6\u63a5\u306b\u9023\u643a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u98df\u4e8b\u8a08\u753b\u3082\u7acb\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059.<\/p>\n

\u3042\u306a\u305f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3053\u308c\u3092\u624b\u4f1d\u3063\u3066\u304f\u308c\u308b\u304b\u3001\u3055\u3089\u306b\u826f\u3044\u3053\u3068\u306b\u3001\u6709\u8cc7\u683c\u306e\u6804\u990a\u58eb\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3057\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u8003\u616e\u3057\u305f\u98df\u4e8b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n

\u6804\u990a\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u9aa8\u683c\u7b4b\u306e\u6210\u9577\u3001\u4fee\u5fa9\u3001\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

\u70ad\u6c34\u5316\u7269\u306f\u3001HIIT \u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc (\u30a8\u30cd\u30eb\u30ae\u30fc\u71c3\u6599) \u3092\u4f53\u306b\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u6d88\u8cbb\u3059\u308b\u98df\u7269\u306f\u3001\u976d\u5e2f\u3001\u8171\u3001\u9aa8\u3092\u5f37\u5316\u3057\u3001\u9aa8\u5bc6\u5ea6\u3092\u9ad8\u3081\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059.<\/p>\n

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\u30d3\u30bf\u30df\u30f3 E \u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u3066\u611f\u67d3\u75c7\u304b\u3089\u4f53\u3092\u4fdd\u8b77\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u95a2\u7bc0\u306e\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3 D \u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb \u30ec\u30d9\u30eb\u3092\u8abf\u7bc0\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u30d3\u30bf\u30df\u30f3 B-12 \u3092\u542b\u3080\u98df\u54c1\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u30ce\u30eb\u30a8\u30d4\u30cd\u30d5\u30ea\u30f3 \u30db\u30eb\u30e2\u30f3\u306b\u5bfe\u3059\u308b\u8133\u306e\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3066\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u6700\u7d42\u7684\u306a\u8003\u3048<\/h2>\n

\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u6700\u9ad8\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u884c\u3046\u306b\u306f\u3001\u3042\u306a\u305f\u304c\u8a8d\u8b58\u3057\u3066\u3044\u308b\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u76ee\u6a19\u306b\u6cbf\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u98df\u4e8b\u3068\u6804\u990a\u8a08\u753b<\/a>.<\/p>\n

\u4f53\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u305f\u3081\u306b\u304d\u308c\u3044\u3067\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3057\u306a\u304c\u3089\u3001\u898f\u5f8b\u3092\u4fdd\u3061\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u5fe0\u5b9f\u3067\u3042\u308b\u3068\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3059.<\/p>\n

\u9069\u5207\u306a\u6804\u990a\u306f\u3001\u7b4b\u529b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u304a\u3088\u3073\u30b9\u30bf\u30df\u30ca\u3092\u5897\u52a0\u3055\u305b\u306a\u304c\u3089\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u4eca\u65e5\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u76ee\u6a19\u306b\u6700\u3082\u9069\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u6804\u990a\u306b\u3064\u3044\u3066\u3001\u3053\u3053\u3067\u7121\u6599\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>","protected":false},"excerpt":{"rendered":"

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