{"id":2454,"date":"2023-02-27T05:54:30","date_gmt":"2023-02-27T05:54:30","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2454"},"modified":"2024-04-25T23:29:32","modified_gmt":"2024-04-25T23:29:32","slug":"what-are-the-benefits-of-anabolic-steroids","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e8%9b%8b%e7%99%bd%e5%90%8c%e5%8c%96%e3%82%b9%e3%83%86%e3%83%ad%e3%82%a4%e3%83%89%e3%81%ae%e5%88%a9%e7%82%b9%e3%81%af%e4%bd%95%e3%81%a7%e3%81%99%e3%81%8b\/","title":{"rendered":"\u86cb\u767d\u540c\u5316\u30b9\u30c6\u30ed\u30a4\u30c9\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?"},"content":{"rendered":"<p>\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u5fc5\u305a\u3057\u3082\u6709\u5bb3\u3067\u306f\u3042\u308a\u307e\u305b\u3093.\u30b9\u30c6\u30ed\u30a4\u30c9 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href=\"https:\/\/anabolic-coach.com\/ja\/\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u30b9\u30c6\u30ed\u30a4\u30c9\u306e\u50cd\u304d\u306e\u901f\u3055\/\" target=\"_blank\" rel=\"noopener\"> \u3088\u308a\u5927\u304d\u306a\u7b4b\u8089\u91cf<\/a> 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decoding=\"async\" class=\"aligncenter size-full wp-image-2459\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Massive-Muscle-Mass-Growth-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2\u3002\u30af\u30a4\u30c3\u30af\u8102\u80aa\u71c3\u713c<\/h3>\n<p>\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u3001\u305d\u308c\u3089\u306e\u307b\u3068\u3093\u3069\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5916\u56e0\u6027\u5f62\u614b\u3067\u3042\u308b\u305f\u3081\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u307e\u305f\u306f\u8102\u80aa\u5206\u89e3\u3092\u523a\u6fc0\u3059\u308b\u80fd\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059.\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3001\u30c8\u30ec\u30f3\u30dc\u30ed\u30f3\u3001\u30a6\u30a3\u30f3\u30b9\u30c8\u30ed\u30fc\u30eb\u306a\u3069\u306e\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u7279\u6027\u306e\u9ad8\u3044\u30b9\u30c6\u30ed\u30a4\u30c9\u5316\u5408\u7269\u306f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306b\u52b9\u679c\u7684\u3067\u3059.\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u3001\u8102\u80aa\u7d44\u7e54\u306e\u6e1b\u5c11\u306b\u3088\u308a\u5f37\u529b\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br \/>\n\u4f53\u5185\u306e\u4ee3\u8b1d\u30d7\u30ed\u30bb\u30b9\u3092\u6539\u5584\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3001\u5185\u81d3\u8102\u80aa\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u76ae\u4e0b\u8102\u80aa\u306f\u5916\u304b\u3089\u898b\u3048\u308b\u76ee\u306b\u898b\u3048\u308b\u8102\u80aa\u3067\u3001\u5185\u81d3\u8102\u80aa\u306f\u5185\u81d3\u306e\u5468\u308a\u306e\u8102\u80aa\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u5c11\u306a\u304f\u5185\u81d3\u8102\u80aa\u304c\u591a\u3044\u5834\u5408\u3001\u80a5\u5927\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u307f\u305f\u3044\u306a\u30b9\u30c6\u30ed\u30a4\u30c9\u85ac <a href=\"https:\/\/anabolic-coach.com\/ja\/\u7537\u6027\u3068\u5973\u6027\u306e\u305f\u3081\u306eanavar\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30ca\u30d0\u30fc<\/a> 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\u30b5\u30a4\u30af\u30eb\u3067\u30d7\u30e9\u30b9\u306e\u5f37\u5ea6\u5897\u52a0\u52b9\u679c\u3092\u7d4c\u9a13\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u30012 \u9031\u76ee\u307e\u305f\u306f 3 \u9031\u76ee\u306b\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u30b9\u30c6\u30ed\u30a4\u30c9\u306b\u3088\u308b\u3088\u308a\u9ad8\u3044\u5f37\u5ea6\u306e\u5897\u52a0\u306f\u3001\u975e\u5e38\u306b\u7b4b\u8089\u529b\u3092\u63d0\u4f9b\u3057\u3001\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u306b\u6709\u76ca\u3067\u3059.\u30a2\u30ca\u30c9\u30ed\u30fc\u30eb\u3001\u30c0\u30a4\u30a2\u30ca\u30dc\u30eb\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3001\u30c8\u30ec\u30f3\u30dc\u30ed\u30f3\u306a\u3069\u306e\u30b9\u30c6\u30ed\u30a4\u30c9\u5316\u5408\u7269\u306f\u3001\u5927\u5e45\u306a\u7b4b\u529b\u5411\u4e0a\u306b\u6700\u9069\u3067\u3059\u3002\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u305f\u3081\u306e\u86cb\u767d\u540c\u5316\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u6025\u901f\u306a\u5f37\u3055\u306e\u5897\u52a0\u3092\u63d0\u4f9b\u3057\u307e\u3059.<\/p>\n<h3>#4\u3002\u56de\u5fa9\u7387\u30a2\u30c3\u30d7<\/h3>\n<p>\u3042\u308b <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1501119\/\" target=\"_blank\" rel=\"noopener\">\u81e8\u5e8a\u7814\u7a76<\/a>\u3001IGF-1\u56e0\u5b50\u3092\u523a\u6fc0\u3067\u304d\u308b\u305f\u3081\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u88dc\u52a9\u56de\u5fa9.\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u304c\u91cd\u91cf\u7269\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u9577\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u3001\u56de\u5fa9\u6642\u9593\u3092\u5927\u5e45\u306b\u77ed\u7e2e\u3057\u3001\u6cbb\u7652\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n<p>\u5f7c\u3089\u306f\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3084\u305d\u306e\u4ed6\u306e\u602a\u6211\u306b\u76f4\u9762\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u7b4b\u8089\u7d44\u7e54\u306b\u6b63\u306e\u7a92\u7d20\u30d0\u30e9\u30f3\u30b9\u3092\u63d0\u4f9b\u3057\u3001\u305d\u308c\u3089\u306e\u602a\u6211\u304b\u3089\u3059\u3050\u306b\u6cbb\u7652\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.\u307e\u305f\u3001\u5168\u4f53\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u5916\u898b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u3092\u4f7f\u7528\u3057\u3066\u3053\u306e\u5229\u70b9\u3092\u5229\u7528\u3057\u3001\u5b9a\u671f\u7684\u306b\u6570\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5fc5\u305a\u884c\u3044\u307e\u3059.<\/p>\n<h3>#5\u3002\u6301\u4e45\u529b\u3092\u52a0\u901f<\/h3>\n<p>\u591a\u304f\u306e\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u77ed\u6642\u9593\u3057\u304b\u5b9f\u884c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5b9a\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u884c\u3067\u304d\u307e\u305b\u3093.\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30b9\u30c6\u30ed\u30a4\u30c9\u30b5\u30a4\u30af\u30eb\u306e\u9593\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u8d64\u8840\u7403\u6570\u306e\u751f\u7523\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u7b4b\u8089\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u305f\u3060\u3057\u3001\u4e00\u90e8\u306e\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u3001\u5fc3\u8840\u7ba1\u904b\u52d5\u306b\u3088\u308b\u904e\u5ea6\u306e\u6c34\u5206\u4fdd\u6301\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059.<\/p>\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u3088\u308a\u7c98\u6027\u306e\u9ad8\u3044\u8840\u6db2\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u6ce8\u5c04\u3068\u306f\u4f55\u3067\u3059\u304b-\u526f\u4f5c\u7528\u3068\u5229\u70b9\u3092\/\" target=\"_blank\" rel=\"noopener\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3<\/a>\u3001Winstrol\u3001Turinbol\u3001\u304a\u3088\u3073 Anavar \u306f\u3001\u6700\u9069\u306a\u6301\u4e45\u529b\u306e\u6700\u826f\u306e\u4f8b\u3067\u3059\u3002\u6301\u4e45\u529b\u306e\u305f\u3081\u306e\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u5fc3\u8840\u7ba1\u7cfb\u306e\u7dca\u5f35\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u305b\u3093.\u4e0a\u8a18\u306e\u3059\u3079\u3066\u306e\u85ac\u306f\u3001\u9855\u8457\u306a\u6c34\u5206\u91cf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u305b\u3093\u3002\u4ee3\u308f\u308a\u306b\u3001\u8840\u6db2\u306e\u7c98\u5ea6\u3092\u6700\u9069\u306a\u30ec\u30d9\u30eb\u306b\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2460\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/endurance-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#6\u3002\u81ea\u4fe1\u3092\u9ad8\u3081\u308b<\/h3>\n<p>\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u5065\u5eb7\u306e\u4e21\u65b9\u306b\u30d7\u30e9\u30b9\u304a\u3088\u3073\u30de\u30a4\u30ca\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u305d\u308c\u3089\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308c\u3070\u3001\u81ea\u4fe1\u3001\u512a\u4f4d\u6027\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059.\u4f53\u5185\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u7537\u6027\u306e\u884c\u52d5\u3092\u793a\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3 \u30db\u30eb\u30e2\u30f3\u306f\u3001\u30c9\u30fc\u30d1\u30df\u30f3 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(\u3053\u308c\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u5909\u63db\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3059).\u305d\u308c\u306f\u3001\u4e7e\u71e5\u3057\u305f\u307e\u305f\u306f\u75e9\u305b\u305f\u8eab\u4f53\u7684\u5916\u89b3\u3068\u3001\u3088\u308a\u76ee\u306b\u898b\u3048\u308b\u660e\u78ba\u306a\u7b4b\u8089\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u3053\u306e\u52b9\u679c\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5207\u65ad\u30b9\u30c6\u30ed\u30a4\u30c9\u3067\u4e00\u822c\u7684\u3067\u3042\u308a\u3001\u5f15\u304d\u88c2\u304b\u308c\u305f\u4f53\u683c\u306b\u3064\u306a\u304c\u308a\u307e\u3059.<\/p>\n<p>\u305d\u308c\u3089\u306f\u975e\u5e38\u306b\u4f4e\u3044\u6c34\u306e\u91cd\u91cf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306f\u3001Anavar\u3001Winstrol\u3001Proviron\u3001\u304a\u3088\u3073\u30c8\u30ec\u30f3\u30dc\u30ed\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3001\u3053\u308c\u3089\u306e\u8003\u3048\u3089\u308c\u308b\u526f\u4f5c\u7528 (\u4fdd\u6c34\u307e\u305f\u306f\u81a8\u6e80\u611f) \u3092\u56de\u907f\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u306e\u3088\u3046\u306a\u9ad8\u30a2\u30ed\u30de\u30bf\u30fc\u30bc\u30b9\u30c6\u30ed\u30a4\u30c9 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u6700\u3082\u512a\u308c\u305f\u30c0\u30a4\u30a2\u30ca\u30dc\u30eb\u306e\u7d50\u679c\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a2\u30ca\u30dc\u30eb<\/a>\u3001Anadrol\u3001\u304a\u3088\u3073\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u3001\u904e\u5ea6\u306e\u6c34\u5206\u307e\u305f\u306f\u4f53\u6db2\u8caf\u7559\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u81a8\u6e80\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7b4b\u8089\u7d44\u7e54\u3092\u3088\u308a\u6ed1\u3089\u304b\u306b\u898b\u305b\u307e\u3059.<\/p>\n<h3>#8\u3002\u8840\u7ba1\u6027\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3057\u3070\u3057\u3070\u3001\u5f15\u304d\u88c2\u304b\u308c\u305f\u4f53\u3068\u3088\u308a\u5927\u304d\u306a\u7b4b\u8089\u3067\u5370\u8c61\u7684\u306a\u4f53\u683c\u3092\u5f97\u308b\u305f\u3081\u306b\u30b9\u30c6\u30ed\u30a4\u30c9\u30b5\u30a4\u30af\u30eb\u3092\u4f7f\u7528\u3057\u307e\u3059.\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u8840\u7ba1\u5206\u5e03\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u6e1b\u3089\u3057\u3001\u76ae\u819a\u3092\u8584\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u3088\u308a\u591a\u304f\u306e\u8840\u7ba1\u3068\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306e\u6e1b\u5c11\u306f\u3001\u81ea\u7136\u306b\u4eba\u306e\u5e74\u9f62\u3092\u6e1b\u3089\u3057\u307e\u3059.<\/p>\n<p>\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u307e\u305f\u3001\u76ae\u4e0b\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8840\u7ba1\u5206\u5e03\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u305d\u308c\u3089\u306f\u8d64\u8840\u7403\u306e\u7523\u751f\u3092\u4fc3\u9032\u3057\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u7b4b\u8089\u306b\u5341\u5206\u306a\u9178\u7d20\u3092\u4f9b\u7d66\u3057\u307e\u3059.\u30a2\u30ca\u30d0\u30fc\u3001\u30c8\u30ec\u30f3\u30dc\u30ed\u30f3\u3001\u30a6\u30a3\u30f3\u30b9\u30c8\u30ed\u30fc\u30eb\u306a\u3069\u306e\u5229\u5c3f\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u3001\u7b4b\u8089\u7d30\u80de\u306e\u5916\u306b\u96c6\u307e\u308b\u7d30\u80de\u5916\u6c34\u3092\u6392\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u3053\u306e\u6d41\u4f53\u306f\u3001\u3042\u3044\u307e\u3044\u306a\u7b4b\u8089\u306e\u5b9a\u7fa9\u3068\u8840\u7ba1\u5206\u5e03\u3092\u6301\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2461\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/improve-vascular-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#9\u3002\u8a8d\u77e5\u80fd\u529b\u306e\u5411\u4e0a<\/h3>\n<p>\u3042\u308b\u81e8\u5e8a\u7814\u7a76\u306b\u3088\u308b\u3068 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17132744\/\" target=\"_blank\" rel=\"noopener\">\u52c9\u5f37<\/a>\u3001\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\uff08\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u6b20\u4e4f\u75c7\u306b\u82e6\u3057\u3080\u7537\u6027\u304c\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u7d4c\u9a13\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u307b\u3069\u3001\u7537\u6027\u306e\u8a8d\u77e5\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.<\/p>\n<p>\u3064\u307e\u308a\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u601d\u8003\u3001\u8a18\u61b6\u3001\u77e5\u80fd\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u30b9\u30c6\u30ed\u30a4\u30c9\u306e\u9ad8\u7528\u91cf\u304a\u3088\u3073\u9577\u671f\u4f7f\u7528\u306f\u8a8d\u77e5\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3082\u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>#10\u3002\u7537\u6027\u7684\u306a\u7279\u5fb4\u3092\u6539\u5584\u3059\u308b<\/h3>\n<p>\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u3001\u7537\u6027\u7684\u306a\u7279\u5fb4\u306b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u7537\u6027\u7684\u306a\u9854\u306e\u7279\u5fb4\u3092\u5f37\u8abf\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u984e\u306e\u30e9\u30a4\u30f3\u3092\u5f37\u5316\u3057\u3001\u76ee\u3092\u3088\u308a\u89d2\u5f35\u3089\u305b\u307e\u3059.\u7537\u6027\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u58f0\u306e\u6df1\u5316\u3001\u9854\u9762\u304a\u3088\u3073\u4f53\u6bdb\u306e\u6210\u9577\u3001\u304a\u3088\u3073\u4ed6\u306e\u591a\u304f\u306e\u7537\u6027\u7684\u306a\u52b9\u679c\u3082\u4f53\u9a13\u3067\u304d\u307e\u3059.\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u5973\u6027\u306e\u7279\u5fb4\u3092\u7dad\u6301\u3057\u305f\u3044\u5973\u6027\u306e\u30b9\u30c6\u30ed\u30a4\u30c9\u4f7f\u7528\u8005\u306b\u3068\u3063\u3066\u4e0d\u5229\u3067\u3059.<\/p>\n<h2>\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u5065\u5eb7\u306b\u60aa\u3044\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304b?<\/h2>\n<p>\u306f\u3044\u3001\u4f7f\u7528\u3059\u308b\u306e\u306b\u5b8c\u5168\u306b\u5b89\u5168\u306a\u30b9\u30c6\u30ed\u30a4\u30c9\u5316\u5408\u7269\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u305d\u308c\u3089\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093.\u8ce2\u304f\u53d6\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3002\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u3001\u904e\u5270\u6442\u53d6\u3057\u3066\u3088\u308a\u9577\u3044\u30b5\u30a4\u30af\u30eb\u3092\u5b9f\u884c\u3057\u305f\u5834\u5408\u306b\u306e\u307f\u6709\u5bb3\u3067\u3059.\u6b21\u306e\u3088\u3046\u306a\u5fc3\u7406\u7684\u304a\u3088\u3073\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u6c17\u5206\u306e\u3080\u3089<\/li>\n<li>\u7761\u7720\u969c\u5bb3<\/li>\n<li>\u809d\u81d3\u6bd2\u6027<\/li>\n<li>\u8840\u5727\u3092\u4e0a\u3052\u308b<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u5909\u5316<\/li>\n<li>\u30aa\u30a4\u30ea\u30fc\u808c\u3068\u30cb\u30ad\u30d3<\/li>\n<li>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u6291\u5236<\/li>\n<li>\u52c3\u8d77\u4e0d\u5168<\/li>\n<li>\u5973\u6027\u306b\u304a\u3051\u308b\u7537\u6027\u5316\u52b9\u679c<\/li>\n<\/ul>\n<p>\u30b9\u30c6\u30ed\u30a4\u30c9\u306e\u8d77\u3053\u308a\u3046\u308b\u526f\u4f5c\u7528\u306f\u30b9\u30c6\u30ed\u30a4\u30c9\u88fd\u54c1\u3054\u3068\u306b\u7570\u306a\u308a\u3001\u3059\u3079\u3066\u306e\u30e6\u30fc\u30b6\u30fc\u304c\u8003\u3048\u3089\u308c\u308b\u3059\u3079\u3066\u306e\u526f\u4f5c\u7528\u306b\u76f4\u9762\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6295\u4e0e\u91cf\u3001\u30b5\u30a4\u30af\u30eb\u671f\u9593\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u8a31\u5bb9\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u4e0a\u8a18\u306e\u4e0a\u4f4d 10 \u306e\u5229\u70b9\u3092\u3059\u3079\u3066\u8aad\u3080\u3068\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u88fd\u54c1\u306f\u5927\u4e08\u592b\u3060\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8003\u3048\u3089\u308c\u308b\u3059\u3079\u3066\u306e\u526f\u4f5c\u7528\u306f\u3001\u305d\u308c\u3089\u3092\u3069\u308c\u3060\u3051\u9593\u9055\u3063\u3066\u4f7f\u7528\u3059\u308b\u304b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u30b5\u30a4\u30af\u30eb\u30ac\u30a4\u30c0\u30f3\u30b9\u306b\u3088\u308a\u3001\u6700\u5927\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3068\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u6b63\u3057\u3044\u6295\u4e0e\u91cf\u3068\u30b5\u30a4\u30af\u30eb\u671f\u9593\u3067\u3001\u63a8\u5968\u3055\u308c\u308b\u98df\u4e8b\u30c1\u30e3\u30fc\u30c8\u306b\u5f93\u3044\u3001\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059.\u3053\u308c\u3089\u306e\u8981\u56e0\u306b\u3088\u308a\u3001\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u3068\u8fc5\u901f\u306a\u7d50\u679c\u3092\u5f97\u308b\u4e0a\u3067\u3088\u308a\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u86cb\u767d\u540c\u5316\u30b9\u30c6\u30ed\u30a4\u30c9\u306f\u5e38\u306b\u6709\u5bb3\u3067\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u30b9\u30c6\u30ed\u30a4\u30c9 \u30b5\u30a4\u30af\u30eb\u306f\u7528\u91cf\u3092\u4f4e\u4e0b\u307e\u305f\u306f\u7de9\u548c\u3057\u3001\u4fdd\u8b77\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u7121\u6570\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u5229\u70b9\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u86cb\u767d\u540c\u5316\u30b9\u30c6\u30ed\u30a4\u30c9\u306e\u5229\u70b9\u306f\u3001\u6442\u53d6\u65b9\u6cd5\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u85ac\u306f\u533b\u7642\u7528\u306b\u627f\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u76ee\u7684\u3067\u306e\u4f7f\u7528\u306f\u9055\u6cd5\u3067\u3059. 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