{"id":2197,"date":"2023-01-02T11:48:26","date_gmt":"2023-01-02T11:48:26","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2197"},"modified":"2023-04-20T06:57:32","modified_gmt":"2023-04-20T06:57:32","slug":"does-your-diet-increase-the-risk-of-stroke","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%af%e8%84%b3%e5%8d%92%e4%b8%ad%e3%81%ae%e3%83%aa%e3%82%b9%e3%82%af%e3%82%92%e9%ab%98%e3%82%81%e3%81%be%e3%81%99%e3%81%8b\/","title":{"rendered":"\u3042\u306a\u305f\u306e\u98df\u751f\u6d3b\u306f\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u304b?"},"content":{"rendered":"<p>\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u306f\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306e\u9593\u3067\u4e00\u822c\u306b\u4fe1\u3058\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3068\u306f\u53cd\u5bfe\u306b\u3001\u6804\u990a\u306b\u5927\u304d\u304f\u5f71\u97ff\u3055\u308c\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u305f\u3081\u306e\u3042\u306a\u305f\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u3082\u3084\u3057\/\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> \u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306e\u552f\u4e00\u306e\u6700\u3082\u91cd\u8981\u306a\u8981\u56e0\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u308b\u30a2\u30e1\u30ea\u30ab\u4eba\u306f\u308f\u305a\u304b 0.1% \u3067\u3042\u308a\u3001\u5c11\u306a\u304f\u3068\u3082\u3042\u308b\u7a0b\u5ea6\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u308b\u30a2\u30e1\u30ea\u30ab\u4eba\u306f 8.3% \u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306e\u307b\u3068\u3093\u3069\u306e\u56fd\u306f\u3001\u304a\u305d\u3089\u304f\u305d\u308c\u307b\u3069\u512a\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u9ad8\u30ea\u30b9\u30af\u60a3\u8005\u306f\u3001\u30de\u30e1\u79d1\u690d\u7269\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u5168\u7c92\u7a40\u7269\u304c\u8c4a\u5bcc\u3067\u3001\u98fd\u548c\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5c11\u306a\u3044\u30af\u30ec\u30bf\u5cf6\u306e\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092 40% \u3082\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5375\u9ec4\u3068\u8d64\u8eab\u306e\u8089\u306b\u542b\u307e\u308c\u308b\u8178\u5185\u7d30\u83cc\u306f\u3001\u814e\u81d3\u304b\u3089\u6392\u6cc4\u3055\u308c\u308b\u975e\u5e38\u306b\u6bd2\u6027\u306e\u9ad8\u3044\u4ee3\u8b1d\u7269\u3092\u751f\u6210\u3057\u3001\u8178\u5185\u5fae\u751f\u7269\u53e2\u304c\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u6f5c\u5728\u7684\u306b\u5371\u967a\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059.<\/p>\n<p>\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u9ad8\u9f62\u8005\u306a\u3069\u306e\u814e\u969c\u5bb3\u306e\u3042\u308b\u60a3\u8005\u306f\u3001\u5375\u9ec4\u3092\u907f\u3051\u3001\u8d64\u8eab\u306e\u8089\u3092\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.\u7406\u60f3\u7684\u306b\u306f\u3001\u6bce\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u3082 2 \uff5e 3 \u30b0\u30e9\u30e0\u306b\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u306b\u4ee3\u8b1d\u30d3\u30bf\u30df\u30f3 B12 \u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3067\u3042\u308a\u3001\u91cd\u5927\u306a\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3 B12 \u306f\u3001\u4f53\u5185\u306e\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3 \u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u306f\u3001\u4f53\u5185\u306b\u81ea\u7136\u306b\u5b58\u5728\u3059\u308b\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5375\u9ec4\u3068\u8d64\u8eab\u306e\u8089\u306f\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u30ec\u30d9\u30eb\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7279\u306b\u9ad8\u8840\u5727\u306e\u4eba\u306b\u304a\u3051\u308b\u9ad8\u6fc3\u5ea6\u306e\u8840\u4e2d\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u306f\u3001\u4e00\u822c\u306b\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306e\u539f\u56e0\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059.<\/p>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/F9c5_ChRBEk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u8133\u5352\u4e2d\u3068\u306f\uff1f<\/h2>\n<p>\u8133\u306f\u79c1\u305f\u3061\u306e\u610f\u8b58\u7684\u306a\u7d4c\u9a13\u306e\u5ea7\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u601d\u8003\u3001\u611f\u60c5\u3001\u8a00\u8a9e\u304c\u5f62\u6210\u3055\u308c\u307e\u3059\u3002\u6d88\u5316\u3084\u547c\u5438\u306a\u3069\u3001\u591a\u304f\u306e\u8eab\u4f53\u30d7\u30ed\u30bb\u30b9\u3082\u8133\u306e\u6307\u63ee\u4e0b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8133\u304c\u9069\u5207\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u306f\u9178\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002\u8133\u306e\u5404\u90e8\u5206\u306f\u3001\u52d5\u8108\u304b\u3089\u9178\u7d20\u5316\u3055\u308c\u305f\u8840\u6db2\u3092\u53d7\u3051\u53d6\u308a\u307e\u3059\u3002\u8133\u306e\u7d30\u80de\u306f\u3001\u8840\u6d41\u306e\u4e2d\u65ad\u306b\u3088\u308a\u9178\u7d20\u304c\u596a\u308f\u308c\u308b\u3068\u3001\u6570\u5206\u4ee5\u5185 (\u6700\u5927\u3067 5 \u5206) \u3067\u6b7b\u306b\u59cb\u3081\u3001\u9178\u7d20\u304c\u8c4a\u5bcc\u306a\u8840\u6db2\u304c\u4e0d\u8db3\u3057\u305f\u7d50\u679c\u3001\u8133\u5352\u4e2d\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6ce8\u610f\u3059\u3079\u304d\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7\u306e\u8133\u5352\u4e2d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u865a\u8840\u6027\u8133\u5352\u4e2d<\/h2>\n<p>\u865a\u8840\u6027\u8133\u5352\u4e2d\u306f\u3001\u4ed6\u306e\u3069\u306e\u7a2e\u985e\u306e\u8133\u5352\u4e2d\u3088\u308a\u3082\u983b\u7e41\u306b\u767a\u751f\u3057\u307e\u3059\u3002\u8840\u6db2\u304c\u51dd\u56fa\u3057\u3066\u8133\u306e\u8840\u7ba1\u3092\u9589\u585e\u3059\u308b\u3068\u3001\u865a\u8840\u6027\u8133\u5352\u4e2d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u6813\u306b\u52a0\u3048\u3066\u3001\u8102\u80aa\u6c88\u7740\u7269\u304b\u3089\u306a\u308b\u30d7\u30e9\u30fc\u30af\u3082\u8133\u306e\u8840\u7ba1\u306b\u84c4\u7a4d\u3057\u3001\u865a\u8840\u6027\u8133\u5352\u4e2d\u306b\u3064\u306a\u304c\u308b\u9589\u585e\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2307 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic.jpg\" alt=\"\" width=\"600\" height=\"250\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic.jpg 600w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-300x125.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-18x8.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-561x234.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-364x152.jpg 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u51fa\u8840\u6027\u8133\u5352\u4e2d<\/h2>\n<p>\u8133\u52d5\u8108\u304c\u7834\u88c2\u307e\u305f\u306f\u6f0f\u51fa\u3059\u308b\u3068\u3001\u51fa\u8840\u6027\u8133\u5352\u4e2d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u8133\u7d30\u80de\u3078\u306e\u640d\u50b7\u306f\u3001\u6f0f\u308c\u305f\u8840\u6db2\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u5727\u529b\u306e\u4e0a\u6607\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u51fa\u8840\u6027\u8133\u5352\u4e2d\u306f\u3001\u52d5\u8108\u7624\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u4e00\u904e\u6027\u8133\u865a\u8840\u767a\u4f5c\uff08TIA\uff09\u307e\u305f\u306f\u8b66\u544a\u8133\u5352\u4e2d<\/h2>\n<p>TIA\u306f\u8133\u5352\u4e2d\u306e\u524d\u5146\u3067\u3059\u3002\u672c\u683c\u7684\u306a\u8133\u5352\u4e2d\u3068\u540c\u69d8\u306b\u3001TIA \u306b\u306f\u76f4\u3061\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u8133\u5352\u4e2d\u304a\u3088\u3073TIA\u60a3\u8005\u306b\u306f\u7dca\u6025\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002\u3042\u306a\u305f\u307e\u305f\u306f\u8fd1\u304f\u306e\u4eba\u304c\u8133\u5352\u4e2d\u306e\u75c7\u72b6\u3092\u793a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b 9-1-1 \u306b\u96fb\u8a71\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u73fe\u5728\u3001\u4e00\u904e\u6027\u8133\u865a\u8840\u767a\u4f5c (TIA) \u3068\u4e3b\u8981\u306a\u8133\u5352\u4e2d\u30a4\u30d9\u30f3\u30c8\u3092\u533a\u5225\u3059\u308b\u4fe1\u983c\u3067\u304d\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8840\u6813\u306f TIA \u306e\u4e00\u822c\u7684\u306a\u539f\u56e0\u3067\u3042\u308a\u3001\u865a\u8840\u6027\u8133\u5352\u4e2d\u3068\u540c\u69d8\u306b\u3001\u6052\u4e45\u7684\u306a\u969c\u5bb3\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u672a\u6cbb\u7642\u306e TIA \u60a3\u8005\u306e 3 \u5206\u306e 1 \u4ee5\u4e0a\u304c 1 \u5e74\u4ee5\u5185\u306b\u5927\u8133\u5352\u4e2d\u3092\u767a\u75c7\u3057\u307e\u3059\u3002 TIA \u306b\u7f79\u60a3\u3057\u305f\u4eba\u306e 10 \uff5e 15% \u304c 3 \u304b\u6708\u4ee5\u5185\u306b\u5927\u8133\u5352\u4e2d\u3092\u8d77\u3053\u3059\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001TIA \u3092\u65e9\u671f\u306b\u8a8d\u8b58\u3057\u3066\u6cbb\u7642\u3059\u308c\u3070\u3001\u8efd\u5ea6\u306e\u8133\u5352\u4e2d\u3092\u56de\u907f\u3067\u304d\u307e\u3059\u3002\u62c5\u5f53\u533b\u306f\u3001TIA \u306e\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u3001\u672c\u683c\u7684\u306a\u8133\u5352\u4e2d\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306e\u4e88\u9632\u7b56\u306b\u3064\u3044\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u7acb\u5834\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u8133\u5352\u4e2d\u306b\u5bfe\u3059\u308b\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u306e\u5f71\u97ff<\/h2>\n<p>1950 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<a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u305f\u3081\u306e\u3042\u306a\u305f\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u3082\u3084\u3057\/\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> 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href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb-\u30c0\u30a4\u30a8\u30c3\u30c8-\u53d6\u5f97-\u30ea\u30c3\u30d4\u30f3\u30b0\/\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> \u65e7\u77f3\u5668\u6642\u4ee3\u306e\u4eba\u3005\u304c\u98df\u3079\u3066\u3044\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u98df\u3079\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002\u65e7\u77f3\u5668\u6642\u4ee3\u306e\u8003\u53e4\u5b66\u8005\u306b\u3088\u308b\u3068\u3001\u65e7\u77f3\u5668\u6642\u4ee3\u306e\u6642\u9593\u67a0\u306f\u3001\u304a\u3088\u305d 250 \u4e07\u5e74\u304b\u3089 10,000 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2 \u3064\u306e\u7406\u7531\u304b\u3089\u30d1\u30ec\u30aa 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decoding=\"async\" class=\"aligncenter wp-image-2309 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3042\u306a\u305f\u306e\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/h2>\n<p>\u7c21\u5358\u306b\u8a00\u3046\u3068\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb-\u30c0\u30a4\u30a8\u30c3\u30c8-\u53d6\u5f97-\u30ea\u30c3\u30d4\u30f3\u30b0\/\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/a> 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\/>\n\u30b0\u30eb\u30c6\u30f3\u306b\u95a2\u9023\u3059\u308b\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u3084\u305d\u306e\u4ed6\u306e\u75c5\u72b6\u306e\u75c7\u72b6\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3001\u53b3\u683c\u306a\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u98df\u4e8b\u306b\u5f93\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.<\/p>\n<p>\u30b0\u30eb\u30c6\u30f3\u306b\u95a2\u9023\u3059\u308b\u72b6\u614b\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u306a\u3044\u4eba\u3005\u306f\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3068\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u63d0\u4f9b\u306b\u3088\u308b\u5065\u5eb7\u5897\u9032\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u4e3b\u5f35\u3092\u88cf\u4ed8\u3051\u308b\u3088\u308a\u591a\u304f\u306e\u8a3c\u62e0\u304c\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u597d\u307f\u304b\u3089\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u98df\u4e8b\u306b\u5f93\u3046\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059.<\/p>\n<p>\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u3092\u60a3\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u30b0\u30eb\u30c6\u30f3\u3092\u98df\u3079\u308b\u3068\u514d\u75ab\u7cfb\u304c\u5f31\u307e\u308a\u3001\u5c0f\u8178\u306e\u7c98\u819c\u306b\u640d\u50b7\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u9577\u671f\u7684\u306b\u306f\u3001\u3053\u306e\u640d\u50b7\u306b\u3088\u308a\u3001\u98df\u7269\u304b\u3089\u6804\u990a\u7d20\u304c\u307e\u3063\u305f\u304f\u5438\u53ce\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059.<\/p>\n<p>\u5c0f\u8178\u306e\u7d44\u7e54\u306b\u640d\u50b7\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u975e\u30bb\u30ea\u30a2\u30c3\u30af \u30b0\u30eb\u30c6\u30f3\u904e\u654f\u75c7\u306e\u4eba\u306f\u3001\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u306e\u4eba\u3068\u540c\u3058\u5fb4\u5019\u3084\u75c7\u72b6\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u514d\u75ab\u7cfb\u306e\u5f79\u5272\u3092\u793a\u5506\u3059\u308b\u8a3c\u62e0\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u3053\u308c\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3088\u304f\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u30b0\u30eb\u30c6\u30f3\u5931\u8abf\u75c7\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u306f\u3001\u7279\u5b9a\u306e\u795e\u7d4c\u7d44\u7e54\u306b\u640d\u50b7\u3092\u4e0e\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u5236\u5fa1\u3068\u81ea\u767a\u7684\u306a\u7b4b\u8089\u306e\u52d5\u304d\u306b\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u5c0f\u9ea6\u306b\u542b\u307e\u308c\u308b\u30b0\u30eb\u30c6\u30f3\u3084\u305d\u306e\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306a\u3069\u306e\u75c5\u539f\u4f53\u3068\u9593\u9055\u3048\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u4f53\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7570\u7269\u3068\u3057\u3066\u8a8d\u8b58\u3059\u308b\u3068\u3001\u305d\u308c\u306b\u5bfe\u3059\u308b\u6297\u4f53\u3092\u7523\u751f\u3059\u308b\u3053\u3068\u3067\u53cd\u5fdc\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u5f62\u3067\u73fe\u308c\u308b\u514d\u75ab\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.<\/p>\n<p>\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u307e\u306a\u3044\u98df\u4e8b\u3092\u9806\u5b88\u3059\u308b\u3053\u3068\u306f\u3001\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\u3084\u30b0\u30eb\u30c6\u30f3\u5931\u8abf\u75c7\u306b\u95a2\u9023\u3059\u308b\u5065\u5eb7\u554f\u984c\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u4ed6\u306e\u5065\u5eb7\u72b6\u614b\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u4e0b\u3052\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059.\u3057\u305f\u304c\u3063\u3066\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u3001\u305d\u3057\u3066\u305d\u308c\u304c\u3069\u308c\u307b\u3069\u5065\u5eb7\u7684\u3067\u3042\u308b\u304b\u306b\u7d30\u5fc3\u306e\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.<\/p>\n<p>\u81ea\u7136\u306a\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u98df\u54c1\u306f\u8c4a\u5bcc\u306b\u3042\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u3053\u308c\u3089\u306b\u306f\u4ee5\u4e0b\u304c\u542b\u307e\u308c\u307e\u3059\uff1a<\/p>\n<ul>\n<li>\u679c\u7269\u3084\u91ce\u83dc\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2<\/li>\n<li>\u751f\u306e\u672a\u52a0\u5de5\u306e\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3001\u305d\u306e\u4ed6\u306e\u8c46\u985e<\/li>\n<li>\u5375<\/li>\n<li>\u4f4e\u8102\u80aa\u3067\u52a0\u5de5\u3055\u308c\u3066\u3044\u306a\u3044\u8089\u3001\u9b5a\u3001\u9d8f\u8089<\/li>\n<li>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1<\/li>\n<li>\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u7a40\u7269\u3001\u30c7\u30f3\u30d7\u30f3\u3001\u5c0f\u9ea6\u7c89\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u30b3\u30fc\u30f3\u30df\u30fc\u30eb\u3001\u30b0\u30ea\u30c3\u30c4\u3001\u30dd\u30ec\u30f3\u30bf\u3001\u30a2\u30de\u30e9\u30f3\u30b9\u3001\u30af\u30ba\u30a6\u30b3\u30f3\u3001\u30bd\u30d0\u3001\u4e9c\u9ebb\u3001\u7c73\u7c89\u3001\u5927\u8c46\u7c89\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u7c89\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u7c89\u3001\u8c46\u7c89\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u4ee3\u66ff\u5c0f\u9ea6\u7c89\u306e\u4f8b.<\/li>\n<\/ul>\n<p>\u305f\u3060\u3057\u3001\u6b21\u306e\u6210\u5206\u3092\u542b\u3080\u3082\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u30aa\u30fc\u30c4\u9ea6\u3001<\/li>\n<li>\u5c0f\u9ea6\u3001<\/li>\n<li>\u30e9\u30a4\u9ea6\u3001<\/li>\n<li>\u5927\u9ea6\u3068<\/li>\n<li>\u30e9\u30a4\u30b3\u30e0\u30ae<\/li>\n<\/ul>\n<h2>\u3055\u307e\u3056\u307e\u306a\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30bf\u30a4\u30d7\u306e\u98df\u4e8b\u3067\u8a31\u53ef\u3055\u308c\u3066\u3044\u308b\u98df\u54c1<\/h2>\n<p>\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u83dc\u98df\u4e3b\u7fa9\u306e\u98df\u4e8b\u3092\u8003\u3048\u308b\u3068\u304d\u3001\u8089\u98df\u52d5\u7269\u88fd\u54c1\u306e\u3059\u3079\u3066\u306e\u5f62\u614b\u3092\u6392\u9664\u3059\u308b\u3082\u306e\u3092\u60f3\u50cf\u3057\u307e\u3059.\u305f\u3060\u3057\u3001\u83dc\u98df\u4e3b\u7fa9\u8005\u306e\u98df\u4e8b\u306f\u3001\u8a31\u53ef\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3068\u8a31\u53ef\u3055\u308c\u3066\u3044\u306a\u3044\u98df\u54c1\u304c\u7570\u306a\u308a\u307e\u3059.<\/p>\n<h3>\u30e9\u30af\u30c8\u30fb\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n<p>\u5375\u3001\u9b5a\u3001\u8089\u3001\u9d8f\u8089\u306f\u542b\u307e\u308c\u307e\u305b\u3093 <a href=\"https:\/\/www.healthline.com\/nutrition\/lacto-vegetarian-diet#:~:text=The%20lacto%2Dvegetarian%20diet%20is,for%20environmental%20or%20ethical%20reasons.\">\u30e9\u30af\u30c8\u30fb\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3001\u305d\u308c\u3089\u3092\u542b\u3080\u88fd\u54c1\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30c1\u30fc\u30ba\u3001\u30d0\u30bf\u30fc\u3001\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u4e73\u88fd\u54c1\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059.<br \/>\n\u5375\u83dc\u98df<br \/>\n\u4e73\u88fd\u54c1\u3001\u8089\u3001\u5bb6\u79bd\u3001\u304a\u3088\u3073\u9b5a\u4ecb\u985e\u3067\u3042\u308a\u3001\u5375\u83dc\u98df\u3067\u306f\u6d88\u8cbb\u3055\u308c\u307e\u305b\u3093\u304c\u3001\u5375\u306f\u6d88\u8cbb\u3055\u308c\u307e\u3059.<\/p>\n<h3>\u30e9\u30af\u30c8\u30aa\u30dc \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3 \u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n<p>\u9b5a\u3001\u8089\u3001\u9d8f\u8089\u306f\u542b\u307e\u308c\u307e\u305b\u3093 <a href=\"https:\/\/www.healthline.com\/nutrition\/lacto-ovo-vegetarian-diet\">\u30e9\u30af\u30c8\u30aa\u30dc \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3 \u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u3001\u3057\u304b\u3057\u3001\u5375\u3068\u4e73\u88fd\u54c1\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30da\u30b9\u30ab\u30bf\u30ea\u30a2\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n<p>\u4e73\u88fd\u54c1\u3001\u5375\u3001\u8089\u3001\u5bb6\u79bd\u306f\u3059\u3079\u3066\u7acb\u3061\u5165\u308a\u7981\u6b62\u3067\u3059\u3002 <a href=\"https:\/\/www.healthline.com\/nutrition\/pescatarian-diet\">\u30da\u30b9\u30ab\u30bf\u30ea\u30a2\u30f3<\/a>\u3001\u3057\u304b\u3057\u9b5a\u306f\u8a31\u5bb9\u3067\u304d\u308b\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<h3>\u30d3\u30fc\u30ac\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n<p>\u4e73\u88fd\u54c1\u3001\u5375\u3001\u9b5a\u3001\u8089\u3001\u9d8f\u8089\u3001\u304a\u3088\u3073\u3053\u308c\u3089\u306e\u6210\u5206\u3092\u542b\u3080\u88fd\u54c1\u306f\u3001 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30d9\u30b9\u30c8-5-\u30d3\u30fc\u30ac\u30f3-\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb-\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\/\">\u30d3\u30fc\u30ac\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>.<\/p>\n<h3>\u30d5\u30ec\u30ad\u30b7\u30bf\u30ea\u30a2\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n<p>\u3042 <a href=\"https:\/\/foodinsight.org\/what-is-the-flexitarian-diet\/#:~:text=More%20specifically%2C%20the%20flexitarian%20diet,goals%20in%20a%20flexitarian%20diet.\">\u30d5\u30ec\u30ad\u30b7\u30bf\u30ea\u30a2\u30f3<\/a> \u307e\u305f\u306f\u534a\u83dc\u98df\u4e3b\u7fa9\u306e\u98df\u4e8b\u306f\u3001\u4e3b\u306b\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u54c1\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e73\u88fd\u54c1\u3001\u5375\u3001\u9b5a\u3001\u8089\u3001\u5bb6\u79bd\u88fd\u54c1\u304c\u6642\u3005\uff08\u307e\u305f\u306f\u5c11\u91cf\uff09\u542b\u307e\u308c\u3066\u3044\u307e\u3059.<\/p>\n<h2>\u8133\u5352\u4e2d\u306e\u305f\u3081\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\uff1f<\/h2>\n<p>\u305d\u306e\u540d\u524d\u304c\u793a\u3059\u3088\u3046\u306b\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9ad8\u8102\u80aa\u542b\u6709\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u4f4e\u70ad\u6c34\u5316\u7269\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u4f53\u306e\u512a\u5148\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u70ad\u6c34\u5316\u7269\u306e\u6d88\u8cbb\u3092 1 \u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e 5% \u672a\u6e80\u306b\u5236\u9650\u3057\u307e\u3059\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u30b1\u30c8\u30fc\u30b7\u30b9\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u4ee3\u8b1d\u72b6\u614b\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u98df\u7269\u304b\u3089\u306e\u5faa\u74b0\u8840\u7cd6\u304c\u306a\u3044\u5834\u5408\u3001\u4f53\u306f\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\u306b\u5165\u308a\u3001\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u304c\u30b1\u30c8\u30f3\u4f53\u3068\u547c\u3070\u308c\u308b\u5206\u5b50\u306b\u5206\u89e3\u3055\u308c\u307e\u3059.<\/p>\n<p>\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u3068\u3001\u98df\u4e8b\u306b\u70ad\u6c34\u5316\u7269\u3092\u518d\u5c0e\u5165\u3059\u308b\u307e\u3067\u3001\u4f53\u306f\u4e3b\u306b\u30b1\u30c8\u30f3\u4f53\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059.<\/p>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u6700\u521d\u306f\u5b50\u4f9b\u306e\u3066\u3093\u304b\u3093\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u81e8\u5e8a\u7684\u306b\u4f7f\u7528\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u3001\u4ed6\u306e\u795e\u7d4c\u969c\u5bb3\u3001\u7cd6\u5c3f\u75c5\u3001\u764c\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u80a5\u6e80\u3001\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4 (PCOS)\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u304a\u3088\u3073\u30b9\u30c8\u30ed\u30fc\u30af\u3067\u3082\u3002<\/p>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af 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href=\"https:\/\/anabolic-coach.com\/ja\/%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%af%e8%84%b3%e5%8d%92%e4%b8%ad%e3%81%ae%e3%83%aa%e3%82%b9%e3%82%af%e3%82%92%e9%ab%98%e3%82%81%e3%81%be%e3%81%99%e3%81%8b\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":2282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-2197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does your Diet Increase the Risk of Stroke? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article looks at the link between diet and stroke risk, exploring the dietary changes that can help reduce the risk of this serious 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