{"id":2180,"date":"2022-12-19T23:48:34","date_gmt":"2022-12-19T23:48:34","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2180"},"modified":"2023-01-21T06:36:34","modified_gmt":"2023-01-21T06:36:34","slug":"time-to-exercise-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e9%81%8b%e5%8b%95%e3%81%97%e3%81%a6%e5%81%a5%e5%ba%b7%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%be%e3%81%a7%e3%81%ae%e6%99%82%e9%96%93\/","title":{"rendered":"\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u904b\u52d5\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b"},"content":{"rendered":"<p>\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u304b\u3089\u3088\u304f\u805e\u304b\u308c\u308b\u8cea\u554f\u3067\u3059\u3002<br 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width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u904b\u52d5\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u304b?<\/h2>\n<p>\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u904b\u52d5\u30eb\u30fc\u30c1\u30f3\u306e\u671f\u9593\u306f\u3001\u3042\u306a\u305f\u306e\u7279\u5b9a\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<br \/>\n\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u5065\u5eb7\u306e\u76ee\u6a19\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u8eab\u4f53\u7684\u306b\u5065\u5eb7\u3067\u5065\u5eb7\u306a\u4eba\u306f\u3001<br \/>\n20 \u5206\u304b\u3089 30 \u5206\u9593\u306e\u9ad8\u30dc\u30ea\u30e5\u30fc\u30e0\u3001\u9ad8\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3002<br \/>\n\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u305f\u3044\u5834\u5408\u306f\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001<br \/>\n\u6301\u4e45\u529b\u30ec\u30d9\u30eb\u3001\u305d\u306e\u5f8c 45 \uff5e 90 \u5206\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u65e5<br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u524d\u306e\u9ad8\u5f37\u5ea6\u304b\u3089\u7c21\u5358\u306b\u56de\u5fa9\u3057\u305f\u3044\u5834\u5408<br \/>\n\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u56de\u5fa9\u65e5\u306b 30 \uff5e 45 \u5206\u3092\u8cbb\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059<br \/>\n\u8efd\u5ea6\u304b\u3089\u4e2d\u7a0b\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u5f93\u4e8b\u3059\u308b\u3002<\/p>\n<p>\u8981\u7d04\u3059\u308b\u3068\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u8cbb\u3084\u3059\u6642\u9593\u306f\u3001\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306b\u793a\u3059\u3088\u3046\u306b\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u76ee\u7684:<\/p>\n<h2>20 \uff5e 30 \u5206\u306e\u77ed\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u3067\u69cb\u6210\u3055\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u3042\u308b\u65e5 <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-hiit\">HIIT<\/a> \u7c21\u6f54\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u3093\u3067\uff1f<br \/>\n\u4eba\u9593\u306e\u4f53\u306f\u3001\u9577\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u6301\u7d9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001<br \/>\n\u9577\u671f\u9593\u3002\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u304c\u9ad8\u5f37\u5ea6\u306b\u5f93\u4e8b\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u4ed8\u3044\u305f\u5834\u5408<br \/>\n1 \u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5834\u5408\u3001\u305d\u308c\u306f\u5358\u306b\u3042\u306a\u305f\u304c\u305d\u3046\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059<br \/>\n\u81ea\u5206\u81ea\u8eab\u3092\u5341\u5206\u306b\u5f37\u304f\u62bc\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001HIIT \u3092\u5b9f\u884c\u3057\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u3002<\/p>\n<p>\u6700\u7d42\u7684\u306b\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u306f 1 \u65e5\u4ee5\u5185\u306b\u5b9f\u884c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n20\u5206\u304b\u308930\u5206\u306e\u6642\u9593\u67a0\u3002\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u8ffd\u8de1\u3057\u307e\u3059<br \/>\n\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5f37\u5ea6\u3092\u78ba\u8a8d\u3057\u3001\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u78ba\u5b9f\u306b<br \/>\n\u3042\u306a\u305f\u306e\u76ee\u6a19\u5fc3\u62cd\u6570\u3002<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u52aa\u529b\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u305d\u308c\u307b\u3069\u91cd\u8981\u3067\u306f\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u524d\u306b\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u304b\u3069\u3046\u304b\u306b\u6311\u6226\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2219 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-608x340.jpg 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\/>\n\u56de\u5fa9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u7de9\u548c\u3057\u3001\u30d6\u30fc\u30b9\u30c8\u3057\u306a\u304c\u3089\u3001\u53ef\u52d5\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<br \/>\n\u3042\u306a\u305f\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3002<\/p>\n<p>\u7a4d\u6975\u7684\u306a\u56de\u5fa9\u3067\u95a2\u7bc0\u306e\u53ef\u52d5\u7bc4\u56f2\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u898b\u3064\u3051\u308b<br \/>\n\u6cf3\u3044\u3060\u308a\u3001\u3086\u3063\u304f\u308a\u3068\u6563\u6b69\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u7a4d\u6975\u7684\u306a\u56de\u5fa9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4fee\u5fa9<br \/>\n\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u3082\u5b9f\u884c\u53ef\u80fd\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3069\u3061\u3089\u306e\u4f4e\u5f37\u5ea6\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea<br \/>\n\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u306f\u300130 \uff5e 45 \u5206\u9593\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<h2>45 \uff5e 90 \u5206\u306e\u9069\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3<\/h2>\n<p>\u901a\u5e38\u3001\u5e73\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3067\u3059\u3002\u3053\u308c\u3089\u3067\u3059\u304c\u3001<br \/>\n\u904b\u52d5\u306f\u3088\u308a\u6fc0\u3057\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u904b\u52d5\u306b\u6bd4\u3079\u3066\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<br \/>\n\u5178\u578b\u7684\u306a\u30a2\u30af\u30c6\u30a3\u30d6 \u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u4f4e\u5f37\u5ea6\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u4f53\u306b\u5341\u5206\u306a\u6642\u9593\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u56de\u5fa9\u3057\u3066\u3001\u6b21\u306e HIIT \u30e9\u30a6\u30f3\u30c9\u306b\u5099\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u65e5\u306f\u3001\u4f53\u304c\u3042\u307e\u308a\u50cd\u304b\u306a\u3044\u306e\u3067\u3001<br \/>\n\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u9577\u6642\u9593\u904b\u52d5\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<br \/>\n\u3042\u306a\u305f\u306e\u4f53\u91cd\u306b\u5927\u304d\u306a\u9055\u3044\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u306b\u3002\u826f\u5fc3\u7684\u306b\u3084\u308b\u3079\u304d<br \/>\n\u3042\u306a\u305f\u306e <a href=\"https:\/\/anabolic-coach.com\/ja\/\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\/\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3<\/a> \u5c11\u306a\u304f\u3068\u3082 45 \u5206\u9593\u6301\u7d9a\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2220 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training.jpeg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training.jpeg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-728x409.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-608x340.jpeg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u904b\u52d5\u304c\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b<\/h2>\n<p>\u3042\u306a\u305f\u306e\u7cbe\u795e\u7684\u304a\u3088\u3073\u8eab\u4f53\u7684\u5065\u5eb7\u306f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u306e<br \/>\n\u5b9f\u969b\u3001\u56fd\u7acb\u8001\u5316\u7814\u7a76\u6240\u304c\u5b9f\u65bd\u3057\u305f\u8abf\u67fb\u3067\u306f\u3001\u305d\u3046\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u306b\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u306f\u3001\u6f5c\u5728\u7684\u306b\u975e\u5e38\u306b<br \/>\n\u3042\u306a\u305f\u306e\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u6709\u5bb3\u3067\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5b9a\u671f\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u5b9f\u969b\u306b\u306f\u6700\u3082\u91cd\u8981\u306a\u751f\u304d\u65b9\u306e 1 \u3064\u3067\u3059\u3002<br \/>\n\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3001\u305d\u3057\u3066\u3053\u306e\u7acb\u5834\u306f\u3001\u75be\u75c5\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\u306b\u3088\u3063\u3066\u3082\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e88\u9632\uff08CDC\uff09\u3002<br \/>\n\u5b9f\u306f\u5b9a\u671f\u7684\u306b <a href=\"https:\/\/anabolic-coach.com\/ja\/\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e-5-\u3064\u306e\u65b9\u6cd5\/\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a> \u3042\u306a\u305f\u306e\u5fc3\u306e\u5065\u5eb7\u306b\u6700\u9069\u3067\u3059<br \/>\n\u6b21\u306e\u65b9\u6cd5:<\/p>\n<ul>\n<li>\u00a0\u3042\u306a\u305f\u306e\u300c\u60aa\u7389\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u3001<\/li>\n<li>\u9ad8\u8840\u5727\u3092\u4e0b\u3052\u308b\u3001<\/li>\n<li>\u00a0\u5fc3\u81d3\u75c5\u3084\u5fc3\u81d3\u767a\u4f5c\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b<\/li>\n<li>\u00a0\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3001<\/li>\n<li>\u00a0\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u75be\u75c5\u7ba1\u7406\u4e88\u9632\u30bb\u30f3\u30bf\u30fc (CDC) \u306f\u3001\u6210\u4eba\u306e<br \/>\n\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u9031\u306b\u5c11\u306a\u304f\u3068\u3082 150 \u5206\u884c\u3044\u307e\u3059\u3002\u306e\u4ed6\u306b<br \/>\n\u3042\u306a\u305f\u306e\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u4ed6\u306e\u904b\u52d5\u306e\u5229\u70b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8133\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u8a18\u61b6\u529b\u3092\u5411\u4e0a\u3055\u305b\u3001<\/li>\n<li>\u304c\u3093\u3084\u305d\u306e\u4ed6\u306e\u6162\u6027\u75be\u60a3\u306b\u3088\u308b\u75b2\u52b4\u3068\u95d8\u3044\u3001<\/li>\n<li>\u6162\u6027\u75be\u60a3\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308a\u3001<\/li>\n<li>\u6e1b\u91cf\u306e\u4fc3\u9032<\/li>\n<li>\u826f\u3044\u7761\u7720\u306e\u8cea\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u306e\u767a\u4f5c\u3092\u6e1b\u3089\u3059\u306a\u3069\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\u5bb6\u4e8b\u306f\u904b\u52d5\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b?<\/h2>\n<p>\u79c1\u305f\u3061\u306f\u7686\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3092\u5411\u4e0a\u3055\u305b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u884c\u3063\u305f\u3053\u3068\u304c\u306a\u3044\u65b9\u306f<br \/>\n\u30b8\u30e0\u3084 5 \u30ad\u30ed\u8d70\u308c\u306a\u304f\u3066\u3082\u3001\u305d\u308c\u307b\u3069\u6c17\u5206\u3092\u5bb3\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9a\u671f\u7684\u306a\u5bb6\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u4f53\u578b\u3092\u6574\u3048\u308b\u624b\u3063\u53d6\u308a\u65e9\u3044\u65b9\u6cd5\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6ede\u5728\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059<br \/>\n\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u308a\u3001\u305d\u306e\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u307e\u3059 (4.2 kJ = 1 \u30ab\u30ed\u30ea\u30fc)\u3002\u3044\u304f\u3064\u304b\u306e<br \/>\n\u5bb6\u4e8b\u306f\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b<br \/>\n5\u30ad\u30ed\u306e\u8d70\u884c\u3067\u71c3\u3048\u305f\u3088\u308a\u3082\u3002<\/p>\n<p>5 \u30ad\u30ed\u8d70\u308b\u9593\u306b\u3069\u308c\u3060\u3051\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u306f\u3001\u901f\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u304d\u307f\u306e <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\">\u30dc\u30c7\u30a3\u30fb\u30de\u30b9\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9<\/a> \uff08BMI\uff09\u3001\u304a\u3088\u3073\u3042\u306a\u305f\u306e\u6027\u5225\u3002 1.6 \u3054\u3068\u306b 10 \u5206\u306e\u5272\u5408\u3067<br \/>\n\u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u3092\u8d70\u308b\u5834\u5408\u3001\u4f53\u91cd\u304c 149.91 \u30dd\u30f3\u30c9 (68 kg) \u306e\u4eba\u306f\u901a\u5e38\u3001\u7d04 960 \u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<br \/>\n\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb (kJ)\u3002\u540c\u6642\u306b\u30015 km \u6b69\u304f\u3068\u3001780 kJ \u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<br \/>\n\u30ab\u30ed\u30ea\u30fc\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5178\u578b\u7684\u306a\u5bb6\u4e8b\u306e\u8981\u7d04\u3068\u3001\u53ef\u80fd\u306a\u6f5c\u5728\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u5bb6\u4e8b\u3092\u3059\u308b\u3053\u3068\u304b\u3089\u8cbb\u3084\u3055\u308c\u307e\u3059\uff1a<\/p>\n<ul>\n<li>\u5e8a\u306e\u6383\u9664\u3084\u30e2\u30c3\u30d7\u639b\u3051\u3067 660 \uff5e 710 kJ \u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3054\u81ea\u5b85\u30671\u6642\u9593<\/li>\n<li>\u81ea\u5b85\u306e\u5bb6\u5177\u306e\u8868\u9762\u3092 1 \u6642\u9593\u6383\u9664\u3059\u308b\u3068\u3001\u6b21\u306e\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n570kJ\u3082\u306e\u71c3\u713c<\/li>\n<li>1 \u6642\u9593\u6383\u9664\u6a5f\u3092\u304b\u3051\u308b\u3068\u3001\u6700\u5927 710 kJ \u306e\u71c3\u713c\u304c\u767a\u751f\u3057\u307e\u3059<\/li>\n<li>2 \u968e\u3067\u98df\u6599\u54c1\u3092\u904b\u3076 1 \u6642\u9593\u306f\u30011,850 kJ \u3082\u71c3\u713c\u3057\u307e\u3059\u3002<\/li>\n<li>\u8863\u985e\u306b\u30a2\u30a4\u30ed\u30f3\u3092\u304b\u3051\u308b\u3068\u30011 \u6642\u9593\u3042\u305f\u308a 340 kJ \u3082\u71c3\u713c\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059<\/li>\n<li>\u30d9\u30c3\u30c9\u3092\u6574\u3048\u308b\u305f\u3073\u306b\u30011 \u6642\u9593\u3042\u305f\u308a 290 kJ \u3092\u6d88\u8cbb\u3057\u307e\u3059<\/li>\n<li>\u5bb6\u5ead\u7528\u5bb6\u5177\u306e\u307b\u3053\u308a\u3092\u6255\u3046\u305f\u3073\u306b 700 kJ \u3092\u6d88\u8cbb\u3057\u307e\u3059<\/li>\n<li>\u6d17\u8eca\u3059\u308b\u305f\u3073\u306b\u30011 \u6642\u9593\u3042\u305f\u308a\u7d04 1,320 kJ \u304c\u71c3\u713c\u3055\u308c\u307e\u3059\u3002<\/li>\n<li>\u5bb6\u306e\u7a93\u3092\u6383\u9664\u3059\u308b\u305f\u3073\u306b\u3001590 \u304b\u3089 1,260 \u306e\u9593\u3067\u71c3\u713c\u3057\u307e\u3059\u3002<br \/>\nkJ\u6bce\u6642<\/li>\n<li>\u5bb6\u306e\u5bb6\u5177\u3092\u4e26\u3079\u66ff\u3048\u308b\u304b\u3001\u307e\u305f\u306f\u518d\u914d\u7f6e\u3059\u308b\u305f\u3073\u306b\u30011\u6642\u9593\u3042\u305f\u308a1,680 kJ\u3092\u71c3\u713c\u3057\u307e\u3059\u3002<br \/>\n\u5f15\u8d8a\u3057<\/li>\n<li>\u8da3\u5473\u3067\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3092 1 \u6642\u9593\u884c\u3046\u3068\u30011,050 \uff5e<br \/>\n1,370kJ<\/li>\n<\/ul>\n<p>\u5bb6\u3092\u6e05\u6f54\u306b\u6574\u7406\u6574\u9813\u3059\u308b\u3053\u3068\u306f\u4f53\u8abf\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u901a\u5e38\u306e\u904b\u52d5\u306e\u4ee3\u308f\u308a\u306b\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u7279\u5b9a\u306e\u76ee\u6a19\u3092\u6301\u3063\u3066\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u7b4b\u8089\u306e\u5897\u52a0\u3001\u6e1b\u91cf\u3001\u6301\u4e45\u529b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u5fc3\u3002\u591a\u304f\u306e<br \/>\n\u3057\u305f\u304c\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u79d1\u5b66\u7684\u306b\u8a66\u884c\u3055\u308c\u3001\u30c6\u30b9\u30c8\u3055\u308c\u305f\u539f\u5247\u306b\u6e96\u62e0\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u5f93\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u691c\u8a3c\u53ef\u80fd\u306a\u7d50\u679c\u306f\u4fdd\u8a3c\u3055\u308c\u307e\u305b\u3093\u3002<br \/>\n\u624b\u7d19\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2221 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u904b\u52d5\u3068\u5bb6\u4e8b<\/h2>\n<p>\u6f38\u9032\u7684\u904e\u8ca0\u8377\u306e\u6982\u5ff5\u306f\u3001\u904b\u52d5\u79d1\u5b66\u306e\u4e2d\u5fc3\u3067\u3059\u3002\u3053\u308c\u306e\u610f\u5473\u306f<br \/>\n\u540c\u3058\u306b\u56fa\u57f7\u3059\u308b <a href=\"https:\/\/anabolic-coach.com\/ja\/\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e-5-\u3064\u306e\u65b9\u6cd5\/\">\u3044\u3044\u7d50\u679c<\/a> \u3057\u3070\u3089\u304f\u306e\u9593\u3001\u304a\u305d\u3089\u304f\u6570\u9031\u9593\u8a08\u753b\u3057\u3066\u304b\u3089\u3001<br \/>\n\u3088\u308a\u591a\u304f\u306e\u30bb\u30c3\u30c8\u304a\u3088\u3073\/\u307e\u305f\u306f\u3088\u308a\u591a\u304f\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u5f90\u3005\u306b\u96e3\u6613\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059<br \/>\n\u7e70\u308a\u8fd4\u3057\u3002<\/p>\n<p>\u6f38\u9032\u7684\u306a\u904e\u8ca0\u8377\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u5f37\u3055\u306f\u5f90\u3005\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u306b\u300c\u904e\u8ca0\u8377\u300d\u3092\u52a0\u3048\u308b\u3068\u30011\u5e74\u307e\u305f\u306f\u6570\u9031\u9593\u306e\u30b3\u30fc\u30b9<br \/>\n\u30bb\u30c3\u30c8\u6570\u3084\u7e70\u308a\u8fd4\u3057\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u5bb6\u4e8b\u3067\u3001<br \/>\n\u6f38\u9032\u7684\u904e\u8ca0\u8377\u306e\u539f\u5247\u306f\u9069\u7528\u3055\u308c\u307e\u305b\u3093\u3002<br \/>\n\u5bb6\u4e8b\u306e\u91cf\u307e\u305f\u306f\u5f37\u5ea6\u3002<br \/>\n\u305d\u306e\u904e\u7a0b\u3067\u9aa8\u683c\u7b4b\u306b\u904e\u8ca0\u8377\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n<h2>\u6f14\u7fd2\u306f\u793e\u4f1a\u7684\u306b\u3064\u306a\u304c\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/h2>\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001<br \/>\n\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u6539\u5584\u306a\u3069<br \/>\n\u95a2\u6570\u3002\u904b\u52d5\u306f\u4f53\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u3084\u4f53\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059<br \/>\n\u95a2\u4fc2\u3002<\/p>\n<p>\u4ed6\u306e\u4eba\u3005\u3068\u3064\u306a\u304c\u308a\u3001\u5f7c\u3089\u306e\u751f\u6d3b\u3092\u5171\u6709\u3059\u308b\u80fd\u529b\u306f\u3001\u79c1\u305f\u3061\u306e\u4e2d\u5fc3\u3067\u3059<br \/>\n\u793e\u4f1a\u7684\u5e78\u798f\u611f\u3002\u305d\u306e\u7d50\u679c\u3001\u793e\u4f1a\u7684\u904b\u52d5\u306f\u4ee5\u4e0b\u306e\u6d3b\u52d5\u3068\u3057\u3066\u5b9a\u7fa9\u3055\u308c\u307e\u3059\u3002<br \/>\n\u8eab\u4f53\u3092\u7dad\u6301\u307e\u305f\u306f\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u30012\u4eba\u4ee5\u4e0a\u306e\u4eba\u304c\u4f1a\u8a71\u306b\u5f93\u4e8b\u3059\u308b<br \/>\n\u5065\u5eb7\u3002<\/p>\n<p>\u793e\u4ea4\u7684\u306a\u3068\u304d\u306e\u904b\u52d5\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u8d85\u3048\u305f\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059<br \/>\n\u63a5\u7d9a\u304c\u30df\u30c3\u30af\u30b9\u306b\u8ffd\u52a0\u3055\u308c\u307e\u3059\u3002\u904b\u52d5\u3068\u306e\u9593\u306b\u306f\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059<br \/>\n\u4ed6\u306e\u4eba\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5411\u4e0a\u3002\u4ed6\u306e\u8ab0\u304b\u304c\u6311\u6226\u3059\u308b\u306e\u3092\u898b\u308b\u306e\u306f\u523a\u6fc0\u7684\u3067\u3059<br \/>\n\u4e00\u7dd2\u306b\u6311\u6226\u3057\u3001\u4e8c\u4eba\u306e\u59ff\u3092\u898b\u308b\u3068\u3088\u308a\u4e00\u5c64\u523a\u6fc0\u3092\u53d7\u3051\u307e\u3059<br \/>\n\u304a\u4e92\u3044\u306b\u30d7\u30c3\u30b7\u30e5\u3057\u3066\u3001\u6700\u9ad8\u306e\u7d50\u679c\u3092\u9054\u6210\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30d1\u30fc\u30c8\u30ca\u30fc\u307e\u305f\u306f\u30c1\u30fc\u30e0\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3001\u53c2\u52a0\u3059\u308b\u8cac\u4efb\u3092\u8ca0\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u4f5c\u54c1\u306b\u6295\u5165\u3002\u30c1\u30fc\u30e0\u3001\u30b0\u30eb\u30fc\u30d7\u3001\u307e\u305f\u306f\u6570\u4eba\u306e\u53cb\u4eba\u306b\u53c2\u52a0\u3059\u308b\u3068\u3001<br \/>\n\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6b20\u5e2d\u3057\u305f\u3068\u304d\u306b\u8cac\u4efb\u3092\u8ca0\u308f\u305b\u3001\u53d6\u5f97\u3059\u308b\u3088\u3046\u306b\u52d5\u6a5f\u4ed8\u3051\u3066\u304f\u308c\u308b\u4eba<br \/>\n\u8ecc\u9053\u306b\u623b\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u8208\u5473\u3092\u5171\u6709\u3059\u308b\u4ed6\u306e\u4eba\u306b\u4f1a\u3046\u6a5f\u4f1a\u3060\u3051\u3067\u306a\u304f\u3001<br \/>\n\u65b0\u3057\u3044\u53cb\u9054\u3092\u4f5c\u308a\u3001\u30b0\u30eb\u30fc\u30d7\u306e\u4e00\u54e1\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u8ffd\u52a0\u306e\u80af\u5b9a\u7684\u306a\u7d50\u679c\u3067\u3059<br \/>\n\u305f\u3068\u3048\u3070\u3001\u5730\u5143\u306e\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u304b\u3089\u3002<\/p>\n<h2>\u7d50\u8ad6\u306f<\/h2>\n<p>\u3042\u306a\u305f\u304c\u6bce\u65e5\u306e\u4e2d\u3067\u8cbb\u3084\u3059\u6642\u9593\u306e\u91cf <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30d5\u30a1\u30c3\u30c8\u30a2\u30f3\u30c9\u30ec\u30ae\u30e5\u30e9\u30fc\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\/\">\u3044\u3044\u7d50\u679c<\/a> \u5b8c\u5168\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b<br \/>\n\u73fe\u5728\u306e\u5065\u5eb7\u72b6\u614b\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3002\u305d\u308c\u305e\u308c\u306e\u76ee\u6a19\u304c\u4f55\u3067\u3042\u308c\u3001<br 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