{"id":2007,"date":"2022-11-15T09:03:23","date_gmt":"2022-11-15T09:03:23","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2007"},"modified":"2026-03-14T14:31:45","modified_gmt":"2026-03-14T14:31:45","slug":"stay-hydrated-during-intense-trainings","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e6%bf%80%e3%81%97%e3%81%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e4%b8%ad%e3%81%ae%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6\/","title":{"rendered":"\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8a00\u3046\u307e\u3067\u3082\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u306f\u6c34\u5206\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u307b\u3068\u3093\u3069\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u304c\u7406\u89e3\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070 <\/span><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/#\"><span style=\"font-weight: 400;\">\u6c34\u5206\u88dc\u7d66<\/span><\/a><span style=\"font-weight: 400;\"> \u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u306f\u305d\u308c\u3092\u7406\u89e3\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u4e2d\u306b\u6442\u53d6\u3059\u3079\u304d\u6c34\u5206\u91cf\u3001\u6c34\u5206\u88dc\u7d66\u306b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u305d\u3057\u3066\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u597d\u3093\u3067\u98f2\u3080\u69d8\u3005\u306a\u7a2e\u985e\u306e\u6c34\u5206\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u8131\u6c34\u75c7\u72b6\u306e\u4e00\u822c\u7684\u306a\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/qYhhK6vdvYA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>\u8131\u6c34\u75c7\u72b6\u306e\u4e00\u822c\u7684\u306a\u526f\u4f5c\u7528<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u8131\u6c34\u75c7\u72b6\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3053\u3068\u306f\u4e00\u822c\u7684\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u304c\u3001\u8131\u6c34\u75c7\u72b6\u306b\u5e83\u304f\u95a2\u9023\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u5171\u901a\u306e\u526f\u4f5c\u7528\u304c\u3044\u304f\u3064\u304b\u5b58\u5728\u3059\u308b\u3002\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u526f\u4f5c\u7528\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u542b\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904e\u5270\u306a\u767a\u6c57<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u306e\u75db\u307f\u3001\u51dd\u308a\u3001\u3051\u3044\u308c\u3093<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u982d\u75db\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5589\u306e\u6e07\u304d\u3068 <\/span><a href=\"https:\/\/anabolic-coach.com\/ja\/\u6804\u990a\u7b4b\u8089\u6210\u9577\/\"><span style=\"font-weight: 400;\">\u7a7a\u8179\u611f<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6fc3\u3044\u8272\u306e\u5c3f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4fbf\u79d8<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u8131\u6c34\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u5168\u8eab\u306e\u75b2\u52b4\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u9023\u3057\u305f\u602a\u6211\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u8131\u6c34\u75c7\u72b6\u306e\u5146\u5019\u304c\u5c11\u3057\u3067\u3082\u73fe\u308c\u305f\u3089\u3001\u3059\u3050\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2030 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u6c34\u5206\u91cf\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u73fe\u5728\u306e\u5065\u5eb7\u72b6\u614b\u3001\u4f53\u91cd\u307e\u305f\u306fBMI\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u3001\u904b\u52d5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3084\u5f37\u5ea6\u3001\u73fe\u5728\u306e\u6c17\u5019\u6761\u4ef6\uff08\u4f8b\u3048\u3070\u3001\u6e7f\u5ea6\uff09\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u5ea7\u308a\u304c\u3061\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4eba\u306b\u6bd4\u3079\u3066\u3001\u98f2\u3080\u6c34\u5206\u91cf\u306f\u306f\u308b\u304b\u306b\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002 <\/span><a href=\"https:\/\/anabolic-coach.com\/ja\/\u904b\u52d5\u3057\u3066\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u307e\u3067\u306e\u6642\u9593\/\"><span style=\"font-weight: 400;\">\u5143\u6c17<\/span><\/a><span style=\"font-weight: 400;\"> \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3002\u5b9f\u969b\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u4eba\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u4eba\u306b\u6bd4\u3079\u3066\u30011\u65e5\u306b\u6442\u53d6\u3059\u308b\u6c34\u5206\u91cf\u304c\u591a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6e7f\u5ea6\u306e\u9ad8\u3044\u74b0\u5883\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u3001\u305f\u3068\u3048\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u304c\u77ed\u304f\u3066\u3082\u3001\u6dbc\u3057\u3044\u74b0\u5883\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u4eba\u306b\u6bd4\u3079\u3066\u6c34\u5206\u5fc5\u8981\u91cf\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001\u5929\u5019\u3001BMI\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u95a2\u308f\u3089\u305a\u3001\u8ab0\u3082\u304c\u6bce\u65e5\u6700\u4f4e2\u30ea\u30c3\u30c8\u30eb\u306e\u6e05\u6f54\u306a\u98f2\u6599\u6c34\u3092\u98f2\u3080\u3053\u3068\u304c\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u4e2d\u306b\u7d76\u3048\u305a\u6c57\u3092\u304b\u304f\u4eba\u306f\u3001 <\/span><a href=\"https:\/\/anabolic-coach.com\/ja\/6-\u7b4b\u30c8\u30ec\u306e\u6975\u610f\/\"><span style=\"font-weight: 400;\">\u3044\u3044\u7d50\u679c<\/span><\/a><span style=\"font-weight: 400;\"> \u666e\u6bb5\u306f\u30011\u6642\u9593\u306b\u7d04500ml\u306e\u6c34\u3092\u6442\u53d6\u3059\u308c\u3070\u5341\u5206\u3067\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306f\u3044\u3064\u6c34\u5206\u3092\u6442\u53d6\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u306f\u30011\u65e5\u306e\u59cb\u307e\u308a\u306b\u306f\u30b0\u30e9\u30b9\u4e00\u676f\u306e <\/span><a href=\"https:\/\/www.fitnessfirst.co.uk\/blog\/how-to-stay-hydrated-before-during-and-after-your-gym-workout\"><span style=\"font-weight: 400;\">\u6c34<\/span><\/a><span style=\"font-weight: 400;\"> \u671d\u8d77\u304d\u305f\u6642\u3002\u7761\u7720\u304b\u3089\u76ee\u899a\u3081\u305f\u76f4\u5f8c\u306f\u8131\u6c34\u72b6\u614b\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u4e00\u65e5\u3092\u5143\u6c17\u306b\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u306b\u6c34\u5206\u3092\u6442\u308a\u3001\u8131\u6c34\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u5f8c\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30c8\u7d42\u4e86\u5f8c\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30ec\u30d9\u30eb\u306e\u5411\u4e0a\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u8131\u6c34\u72b6\u614b\u7dad\u6301\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u30b8\u30e0\u3067\u9577\u6642\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u4e88\u5b9a\u304c\u3042\u308b\u5834\u5408\u306f\u300115\u5206\u3054\u3068\u3001\u3064\u307e\u308a15\u5206\u3054\u3068\u306b7\uff5e10\u30aa\u30f3\u30b9\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d0430\u5206\u524d\u3001\u307e\u305f\u306f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e2d\u306b8\u30aa\u30f3\u30b9\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u7d042\u6642\u9593\u524d\u306b\u300117\uff5e20\u30aa\u30f3\u30b9\uff08\u7d04500\uff5e590ml\uff09\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3067\u4f53\u6e29\u304c\u7dad\u6301\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u95a2\u7bc0\u306e\u6f64\u6ed1\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u6442\u53d6\u3057\u305f\u6c34\u5206\u306f\u3001\u4f53\u5168\u4f53\u3001\u7279\u306b\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u904b\u3073\u3001\u5b89\u5168\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u96c6\u4e2d\u7684\u306a\u5b66\u7fd2\u3092\u7d42\u3048\u305f\u5f8c <\/span><a href=\"https:\/\/anabolic-coach.com\/ja\/7-\u7406\u7531-\u306a\u305c-\u3042\u306a\u305f-\u81ea\u5206\u81ea\u8eab\u3092\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0-\u30d8\u30d3\u30fc\/\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/a><span style=\"font-weight: 400;\"> \u6c34\u5206\u88dc\u7d66\u7642\u6cd5\u306b\u304a\u3044\u3066\u306f\u3001\u6c57\u3084\u5c3f\u306b\u3088\u3063\u3066\u4f53\u304b\u3089\u6392\u51fa\u3055\u308c\u305f\u6c34\u5206\u91cf\u306e2\u500d\u3082\u306e\u6c34\u5206\u3092\u6442\u53d6\u3057\u3066\u3001\u4f53\u5185\u306e\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u30016\u6642\u9593\u304b\u3051\u3066\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f8c\u3001\u8131\u6c34\u75c7\u72b6\u306e\u5146\u5019\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c30\u5206\u4ee5\u5185\u306b\u7d04240ml\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2032 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p><b>\u6700\u9069\u306a\u6db2\u4f53\u3092\u9078\u3076\u306b\u306f\uff1f<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u5589\u304c\u6e07\u3044\u3066\u5589\u306e\u6e07\u304d\u3092\u7652\u3059\u5fc5\u8981\u304c\u3042\u308b\u3068\u304d\u306b\u306f\u3001\u307e\u305a\u6c34\u304c\u601d\u3044\u6d6e\u304b\u3073\u307e\u3059\u304c\u3001\u7279\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c3\u6642\u9593\u3092\u8d85\u3048\u308b\u5834\u5408\u306a\u3069\u3001\u5931\u308f\u308c\u305f\u6c34\u5206\u3060\u3051\u3067\u306a\u304f\u5fc5\u9808\u6804\u990a\u7d20\u3082\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u306e\u305f\u3081\u306b\u98f2\u3081\u308b\u98f2\u307f\u7269\u306f\u4ed6\u306b\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u3053\u3068\u3092\u8ff0\u3079\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">HIIT\u306e\u524d\u5f8c\u3001\u305d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u6442\u53d6\u3067\u304d\u308b\u6700\u9069\u306a\u6c34\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><b>\u30b9\u30e0\u30fc\u30b8\u30fc<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/ja\/how-do-vegan-bodybuilders-get-their-protein\/\"><span style=\"font-weight: 400;\">\u30b9\u30e0\u30fc\u30b8\u30fc<\/span><\/a><span style=\"font-weight: 400;\"> \u30b9\u30e0\u30fc\u30b8\u30fc\u306f\u3001\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u75b2\u52b4\u304b\u3089\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u4f53\u306b\u4f9b\u7d66\u3057\u307e\u3059\u3002\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3053\u306a\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3067\u304d\u308b\u3001\u69d8\u3005\u306a\u91ce\u83dc\u3084\u679c\u7269\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u304b\u3089\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><b>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3092\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u305f\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3001\u30d3\u30bf\u30df\u30f3\u3001\u6297\u9178\u5316\u7269\u8cea\u3001\u96fb\u89e3\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u30cb\u30f3\u30b8\u30f3\u3001\u30d3\u30fc\u30c4\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6c34\u5206\u88dc\u7d66\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><b>\u96fb\u89e3\u8cea\u98f2\u6599<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f53\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u306f\u96fb\u89e3\u8cea\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u3092\u884c\u3046\u3068\u3001\u304b\u306a\u308a\u306e\u91cf\u306e\u96fb\u89e3\u8cea\u304c\u5931\u308f\u308c\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u5869\u5316\u7269\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u6c57\u3084\u5c3f\u306b\u3088\u3063\u3066\u5931\u308f\u308c\u307e\u3059\u304c\u3001\u4f4e\u7cd6\u8cea\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u96fb\u89e3\u8cea\u98f2\u6599\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3053\u308c\u3089\u306e\u96fb\u89e3\u8cea\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3063\u305f\u3001\u4f53\u304c\u6700\u9069\u306a\u72b6\u614b\u3067\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u4e3b\u8981\u306a\u96fb\u89e3\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u306e\u306b\u4e0d\u53ef\u6b20\u306a\u5929\u7136\u7cd6\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u98f2\u307f\u7269\u3068\u3057\u3066\u6700\u9069\u3067\u3001\u5b89\u5fc3\u3057\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><\/h3>\n<p><b>\u304a\u8336<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u304a\u8336\u3092\u98f2\u3080\u306e\u306f\u69cb\u3044\u307e\u305b\u3093\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u7802\u7cd6\u306f\u52a0\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u8336\u306f\u6c34\u5206\u88dc\u7d66\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6297\u9178\u5316\u7269\u8cea\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5168\u8eab\u306e\u5065\u5eb7\u5897\u9032\u3084\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u306f\u7dd1\u8336\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u30d5\u30eb\u30fc\u30c4\u98a8\u5473\u306e\u304a\u8336\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2033 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30df\u30eb\u30af<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/ja\/\u30c8\u30e9\u30f3\u30b9\u30d5\u30a9\u30fc\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e7\u3064\/\"><span style=\"font-weight: 400;\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30df\u30eb\u30af<\/span><\/a><span style=\"font-weight: 400;\"> \u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u3001\u3088\u308a\u65e9\u304f\u56de\u5fa9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u98f2\u307f\u7269\u3067\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>\u7d50\u8ad6<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u4eca\u65e5\u304b\u3089\u6d3b\u52d5\u7684\u3067\u6fc0\u3057\u3044\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u59cb\u3081\u3088\u3046\u3068\u6c7a\u3081\u305f\u5834\u5408\u3001\u8131\u6c34\u75c7\u72b6\u306f\u907f\u3051\u304c\u305f\u3044\u554f\u984c\u306e\u4e00\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u9069\u5207\u306a\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5e38\u306b\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u6c34\u5206\u88dc\u7d66\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8a73\u3057\u3044\u60c5\u5831\u304c\u5fc5\u8981\u306a\u5834\u5408\u3001\u307e\u305f\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u6c34\u5206\u88dc\u7d66\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002 <\/span><a href=\"https:\/\/anabolic-coach.com\/ja\/\u30d5\u30ea\u30fc\u30b3\u30fc\u30c1\u30f3\u30b0\/\"><span style=\"font-weight: 400;\">\u3053\u3053<\/span><\/a><span style=\"font-weight: 400;\"> \u4eca\u65e5\u3002<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It goes without saying that you need to consume more fluids during and after your workout session. This is one thing that most fitness enthusiasts get. However, how to stay hydrated when you are engaged in high-intensity interval training or HIIT is not something that many people understand.\u00a0 &nbsp; In this article, you will get [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/%e6%bf%80%e3%81%97%e3%81%84%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e4%b8%ad%e3%81%ae%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":2062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,70,69],"tags":[],"class_list":{"0":"post-2007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-nutrition","9":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stay Hydrated During A High Intense Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ja\/\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T09:03:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T14:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How To Stay Hydrated During A High Intense Training\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"wordCount\":1223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"articleSection\":[\"Medical\",\"Nutrition\",\"Training\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"url\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"name\":\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"description\":\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Stay Hydrated During A High Intense Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Stay Hydrated During A High Intense Training - Anabolic Coach","description":"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ja\/\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\/","og_locale":"ja_JP","og_type":"article","og_title":"How To Stay Hydrated During A High Intense Training - Anabolic Coach","og_description":"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.","og_url":"https:\/\/anabolic-coach.com\/ja\/\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\/","og_site_name":"Anabolic Coach","article_published_time":"2022-11-15T09:03:23+00:00","article_modified_time":"2026-03-14T14:31:45+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"How To Stay Hydrated During A High Intense Training","datePublished":"2022-11-15T09:03:23+00:00","dateModified":"2026-03-14T14:31:45+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/"},"wordCount":1223,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","articleSection":["Medical","Nutrition","Training"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/","url":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/","name":"How To Stay Hydrated During A High Intense Training - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","datePublished":"2022-11-15T09:03:23+00:00","dateModified":"2026-03-14T14:31:45+00:00","description":"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"How To Stay Hydrated During A High Intense Training"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":2,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":4116,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/2007\/revisions\/4116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media\/2062"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media?parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/categories?post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/tags?post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}