{"id":1911,"date":"2022-11-05T05:22:25","date_gmt":"2022-11-05T05:22:25","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1911"},"modified":"2023-03-17T08:15:38","modified_gmt":"2023-03-17T08:15:38","slug":"skeletal-muscle-mass-gains","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e9%aa%a8%e6%a0%bc%e7%ad%8b%e9%87%8f%e5%a2%97%e5%8a%a0\/","title":{"rendered":"30\u65e5\u9593\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u9aa8\u683c\u7b4b\u91cf\u3092\u7372\u5f97\u3067\u304d\u307e\u3059\u304b."},"content":{"rendered":"<p>\u306e\u5272\u5408 <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/21787-skeletal-muscle#\" target=\"_blank\" rel=\"noopener\">\u9aa8\u683c\u7b4b<\/a> \u4eba\u306b\u3088\u3063\u3066\u5f97\u306f\u9055\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u6804\u990a\uff08\u3067\u304d\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u4f59\u5270\uff09\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30b8\u30e1\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3068\u30011\u304b\u6708\u3042\u305f\u308a0.5\u30dd\u30f3\u30c9\u304b\u30892\u30dd\u30f3\u30c9\u306e\u9aa8\u683c\u7b4b\u304c\u6210\u9577\u3059\u308b\u3068\u4e88\u60f3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.<b> 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\u30eb\u30fc\u30c1\u30f3\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u6700\u7d42\u7684\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u3092\u5897\u3084\u3059\u65b9\u6cd5\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059.\u4e00\u90e8\u306e\u4eba\u3005\u306f\u3001\u6c34\u3001\u30d6\u30c9\u30a6\u7cd6\u3001\u8102\u80aa\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u84c4\u3048\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b20\u301c30\u30dd\u30f3\u30c9\u4f53\u91cd\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093.<b> <\/b>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u540c\u3058\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u4f55\u3089\u304b\u306e\u5f62\u306e\u9664\u8102\u80aa\u7b4b\u8089\u91cf\u3092\u7372\u5f97\u3059\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093.<\/p>\n<p>1 \u304b\u6708\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u7b4b\u8089\u304c\u5f97\u3089\u308c\u308b\u304b\u306b\u3064\u3044\u3066\u306e\u30c7\u30fc\u30bf\u306f\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u5c02\u9580\u5bb6\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5065\u5eb7\u306a\u4eba\u304c 1 \u304b\u6708\u3042\u305f\u308a 1 \uff5e 2 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<a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u305f\u3081\u306e\u6700\u9ad8\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u884c\u3044\u3001\/\">\u30bf\u30f3\u30d1\u30af\u8cea<\/a> \u305d\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5236\u7d04\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30013 \u304b\u6708\u3067\u884c\u3063\u305f\u6539\u5584\u306f\u3001\u6b21\u306e 6 \u304b\u6708\u307e\u305f\u306f 12 \u304b\u6708\u3067\u7dad\u6301\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<b> <\/b>\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u4f53\u91cd\u306f\u6708\u306b\u7d040.5\u30dd\u30f3\u30c9\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059.\u307e\u305f\u3001\u7b4b\u80a5\u5927\u306f\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u52a0\u901f\u3055\u308c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3057\u307e\u3059 (\u840e\u7e2e)\u3002<\/p>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/B-Vlajvnr8E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><b>\u9aa8\u683c\u7b4b\u306e\u6210\u9577\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0\u306f\u4f55\u3067\u3059\u304b? <\/b><\/h2>\n<p>30 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<a href=\"https:\/\/anabolic-coach.com\/ja\/\u7dad\u6301\u7b4b\u8089\u91cf\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u8089\u306e\u6210\u9577\u3092\u7dad\u6301\u3059\u308b<\/a> \u5e74\u3092\u53d6\u308b\u307b\u3069\u3002\u3057\u304b\u3057\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u542b\u3080\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001\u7b4b\u529b\u3060\u3051\u3067\u306a\u304f\u7b4b\u529b\u3082\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u5897\u52a0\u306f\u901a\u5e38\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6700\u521d\u306e 3 \u304b\u6708\u9593\u3067\u6700\u5927\u306b\u306a\u308a\u3001\u305d\u306e\u5f8c\u306f\u6a2a\u3070\u3044\u306b\u306a\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5e73\u5747\u7684\u306a\u4eba\u306f 1 \u5e74\u9593\u306b\u7d04 8 \uff5e 15 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src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow.jpg\" alt=\"\" width=\"431\" height=\"431\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow.jpg 431w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-45x45.jpg 45w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/p>\n<h2><b>\u9aa8\u683c\u7b4b\u306e\u6210\u9577\u306e\u305f\u3081\u306e\u30c8\u30c3\u30d7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u4f55\u3067\u3059\u304b? <\/b><\/h2>\n<p>\u307e\u305a\u3001\u6b21\u306e\u70b9\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<a href=\"https:\/\/www.wikihow.com\/Strengthen-Skeletal-Muscles\" target=\"_blank\" rel=\"noopener\"> \u7b4b\u8089\u306e\u6210\u9577\u306e\u305f\u3081\u306e\u904b\u52d5<\/a> 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decoding=\"async\" class=\"aligncenter wp-image-1948 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>\u9aa8\u683c\u7b4b\u306e\u6210\u9577\u306e\u305f\u3081\u306e\u6804\u990a <\/b><\/h2>\n<p>\u3042\u306a\u305f\u306e\u4f53\u306e\u7b4b\u8089\u69cb\u7bc9\u306e\u9032\u884c\u72b6\u6cc1\u3092\u8a08\u7b97\u3059\u308b\u3068\u304d\u3001\u3042\u306a\u305f\u306f\u3044\u304f\u3064\u304b\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<a href=\"https:\/\/anabolic-coach.com\/ja\/\u30c8\u30e9\u30f3\u30b9\u30d5\u30a9\u30fc\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e7\u3064\/\" target=\"_blank\" rel=\"noopener\"> \u98df\u4e8b\u30d1\u30e9\u30e1\u30fc\u30bf<\/a> 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(\u8caf\u8535\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269)\u3001\u8840\u6db2\u3001\u304a\u3088\u3073\u6c34\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u6d88\u8cbb\u3059\u308b\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3068\u304d\u306f\u3044\u3064\u3067\u3082\u3001\u9aa8\u683c\u7b4b\u91cf\u306e\u69cb\u7bc9\u306b\u5411\u3051\u3066\u9806\u8abf\u306b\u9032\u3093\u3067\u3044\u307e\u3059.<\/p>\n<p>\u7279\u306b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u5834\u5408\u306f\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059.\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5404\u98df\u4e8b\u3067\u4f53\u91cd 1 \u30ad\u30ed\u30b0\u30e9\u30e0\u3042\u305f\u308a\u5c11\u306a\u304f\u3068\u3082 0.3g \u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u7b4b\u8089\u5897\u5f37\u53cd\u5fdc\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<b> <\/b><\/p>\n<p>\u7b4b\u8089\u306e\u6210\u9577\u306f\u3001\u6bce\u65e5\u4f53\u91cd 1 \u30ad\u30ed\u30b0\u30e9\u30e0\u3042\u305f\u308a 1.6 \uff5e 2.2 \u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u91cf\u306f\u3001\u4f53\u91cd 1 kg \u3042\u305f\u308a 0.53 g \u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080 3 \u98df\u3001\u307e\u305f\u306f\u4f53\u91cd 1 kg \u3042\u305f\u308a 0.4 g \u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080 4 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