{"id":1909,"date":"2022-11-05T05:19:24","date_gmt":"2022-11-05T05:19:24","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1909"},"modified":"2022-11-11T10:18:36","modified_gmt":"2022-11-11T10:18:36","slug":"5-diabetes-bodybuilding-benefits","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/5-%e7%b3%96%e5%b0%bf%e7%97%85-%e3%83%9c%e3%83%87%e3%82%a3%e3%83%bc%e3%83%93%e3%83%ab-%e5%88%a9%e7%82%b9\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u305f\u3081\u306e 5 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\u3092\u7b4b\u8089\u7d30\u80de\u306b\u8f38\u9001\u3059\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f\u3001\u81b5\u81d3\u306b\u3088\u3063\u3066\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u81b5\u81d3\u306e\u7d30\u80de\u306e\u6a5f\u80fd\u4e0d\u5168\u306b\u3064\u306a\u304c\u308b\u81ea\u5df1\u514d\u75ab\u53cd\u5fdc\u3067\u3042\u308b\u305f\u3081\u30011 \u578b\u7cd6\u5c3f\u75c5\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u5178\u578b\u7684\u306b\u306f 8 \u6b73\u304b\u3089 12 \u6b73\u306e\u9593\u306b\u767a\u751f\u3057\u307e\u3059 (\u305f\u3060\u3057\u3001\u305d\u308c\u3088\u308a\u3082\u305a\u3063\u3068\u5f8c\u3067\u767a\u751f\u3059\u308b\u30b1\u30fc\u30b9\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059)\u3002<\/p>\n<p>\u4e00\u65b9\u30012 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decoding=\"async\" class=\"aligncenter wp-image-1965 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7cd6\u5c3f\u75c5\u3068\u95d8\u3046\u65b9\u6cd5<\/b><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u3068\u306e\u6226\u3044\u306b\u304a\u3044\u3066\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306e\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3078\u306e\u732e\u8eab\u306f\u975e\u5e38\u306b\u8cb4\u91cd\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059.\u6b21\u306b\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u3069\u306e\u3088\u3046\u306b\u6539\u5584\u3055\u308c\u308b\u304b\u3001\u304a\u3088\u3073\u4f53\u304c\u30d6\u30c9\u30a6\u7cd6 (\u70ad\u6c34\u5316\u7269) 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\u578b\u7cd6\u5c3f\u75c5 (\u7cd6\u5c3f\u75c5\u306e\u5168\u767a\u751f\u6570\u306e\u7d04 90% \u3092\u5360\u3081\u308b) \u3092\u6301\u3064\u4eba\u3005\u306b\u7279\u306b\u5f79\u7acb\u3064\u3088\u3046\u3067\u3059.\u305f\u3060\u3057\u30011 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u3001\u6b63\u5e38\u306a\u8840\u7cd6\u5024\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u3082\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<h3>#2\u3002\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u30d6\u30c9\u30a6\u7cd6\u306b\u983c\u308b\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/h3>\n<p>\u7b4b\u8089\u91cf\u306f\u3001\u6700\u5c0f\u9650\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (\u305f\u3068\u3048\u3070\u3001\u9031\u306b 3 \u56de 30 \uff5e 40 \u5206) \u3067\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3088\u308a\u591a\u304f\u306e\u7b4b\u8089\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u3084\u904b\u52d5\u306b\u71c3\u6599\u3092\u4f9b\u7d66\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059.\u305d\u306e\u7d50\u679c\u30011 \u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6295\u4e0e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059 (\u8840\u7cd6\u5024\u304c\u4f4e\u3044\u307b\u3069\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6295\u4e0e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u6b8b\u308a\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059)\u3002\u7b4b\u8089\u5897\u5f37\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6709\u9178\u7d20\u904b\u52d5\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u3082\u30d6\u30c9\u30a6\u7cd6\u306e\u51e6\u7406\u3092\u52a9\u3051\u307e\u3059.<\/p>\n<h3>#3\u3002\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u98df\u4e8b\u306f\u3001\u5065\u5eb7\u7684\u306a\u8840\u7cd6\u5024\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/h3>\n<p>\u8840\u7cd6\u5024\u306e\u5b9a\u671f\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3001\u6210\u529f\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb-\u30c0\u30a4\u30a8\u30c3\u30c8-\u53d6\u5f97-\u30ea\u30c3\u30d4\u30f3\u30b0\/\" target=\"_blank\" rel=\"noopener\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb<\/a>\u3001\u3053\u308c\u306f\u614e\u91cd\u306a\u98df\u4e8b\u8a08\u753b\u306b\u3088\u3063\u3066\u9054\u6210\u3067\u304d\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306e\u5927\u90e8\u5206\u306f\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u30a4\u30f3\u30b2\u30f3\u306a\u3069\u306e\u91ce\u83dc\u3001\u7384\u7c73\u306a\u3069\u306e\u5f90\u653e\u6027\/\u9ad8\u7e4a\u7dad\u6e90\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.\u512a\u308c\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u306b\u306f\u3001\u5375\u3001\u30a2\u30c8\u30e9\u30f3\u30c6\u30a3\u30c3\u30af \u30b5\u30fc\u30e2\u30f3\u3084\u30de\u30b0\u30ed\u306a\u3069\u306e\u9b5a\u3001\u4e03\u9762\u9ce5\u3084\u9d8f\u8089\u306a\u3069\u306e\u8d64\u8eab\u306e\u8089\u3001\u8d64\u8eab\u306e\u725b\u8089\u3084\u5375\u767d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3001\u5b89\u5b9a\u3057\u305f\u8840\u7cd6\u5024\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3 \u30aa\u30ea\u30fc\u30d6 \u30aa\u30a4\u30eb\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u30b5\u30fc\u30e2\u30f3 (\u9b5a\u6cb9) \u306a\u3069\u306b\u542b\u307e\u308c\u308b\u9069\u5ea6\u306a\u91cf\u306e\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u542b\u3080\u98df\u4e8b\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u79c1\u306f\u300120% \u826f\u8cea\u8102\u80aa\u300140% \u30bf\u30f3\u30d1\u30af\u8cea\u3001\u304a\u3088\u3073 40% \u70ad\u6c34\u5316\u7269\u306e\u591a\u91cf\u6804\u990a\u7d20\u5206\u89e3\u3067\u3001\u3088\u308a\u5c11\u91cf\u3067\u3088\u308a\u983b\u7e41\u306a\u98df\u4e8b\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1967 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#4\u3002\u7279\u5b9a\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0 \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u7528\u3057\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u51e6\u7406\u3059\u308b\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/ja\/how-do-bodybuilders-get-bigger-muscles-fast\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u8089\u306e\u69cb\u7bc9<\/a> \u9ad8\u30ec\u30d9\u30eb\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u6804\u990a\u5229\u7528\u304c\u52b9\u679c\u7684\u306b\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u4ee3\u8b1d\u306e\u5f37\u5316\u304c\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u7406\u7531\u3067\u3059.\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30ea\u30b9\u30c8\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30a2\u30eb\u30d5\u30a1\u30ea\u30dd\u9178\uff1a\u30a2\u30eb\u30d5\u30a1\u30ea\u30dd\u9178\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u308b\u306e\u306b\u512a\u308c\u3066\u3044\u307e\u3059.\u904b\u52d5\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\/\u70ad\u6c34\u5316\u7269\u98f2\u6599\u306b\u52a0\u3048\u3066\u3001\u7d04400 mg\u306e\u30a2\u30eb\u30d5\u30a1\u30ea\u30dd\u9178\u3082\u6442\u53d6\u3067\u304d\u307e\u3059.<\/li>\n<\/ul>\n<ul>\n<li>\u30d4\u30b3\u30ea\u30f3\u9178\u30af\u30ed\u30e0: \u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3001\u5b89\u5b9a\u3057\u305f\u8840\u7cd6\u5024\u3092\u7dad\u6301\u3057\u3001\u81b5\u81d3\u306e\u6a5f\u80fd\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u4f11\u606f\u65e5\u306b\u306f\u3001\u671d\u98df\u3068\u4e00\u7dd2\u306b\u7d04 200 mg \u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<ul>\n<li>\u30ae\u30e0\u30cd\u30de\u30b7\u30eb\u30d9\u30b9\u30bf\u8449\u30a8\u30ad\u30b9\uff1a\u8840\u7cd6\u5024\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 1 \u65e5 3 \u56de 400 \u30df\u30ea\u30b0\u30e9\u30e0 (mg) \u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<ul>\n<li>\u786b\u9178\u30d0\u30ca\u30b8\u30eb: 1990 \u5e74\u4ee3\u521d\u982d\u3001\u3053\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6a21\u5023\u5264\u3068\u3057\u3066\u306e\u6709\u52b9\u6027\u3068\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u5229\u7528\u3092\u4fc3\u9032\u3059\u308b\u80fd\u529b\u306e\u305f\u3081\u306b\u3001\u9ad8\u3044\u9700\u8981\u304c\u3042\u308a\u307e\u3057\u305f.\u3057\u304b\u3057\u30011990 \u5e74\u4ee3\u534a\u3070\u306b\u306f\u305d\u306e\u8870\u9000\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u3053\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6709\u52b9\u6027\u306f\u7e70\u308a\u8fd4\u3057\u5b9f\u8a3c\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u70ad\u6c34\u5316\u7269\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u3054\u3068\u306b\u7d047.5mg\u306e\u786b\u9178\u30d0\u30ca\u30b8\u30eb\u3092\u6442\u53d6\u3067\u304d\u307e\u3059.<\/li>\n<\/ul>\n<ul>\n<li>\u30d3\u30bf\u30df\u30f3 C: \u76ae\u8089\u306a\u3053\u3068\u306b\u3001\u30d3\u30bf\u30df\u30f3 C \u3068\u30d3\u30bf\u30df\u30f3 E \u306f\u9023\u643a\u3057\u3066\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3 C \u306e\u4fdd\u8b77\u52b9\u679c\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb \u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u814e\u81d3\u306b\u3082\u53ca\u3073\u307e\u3059\u3002 1\u65e51,000\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3C\u30923\u56de\u5206\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>#5\u3002\u4f11\u606f\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/h3>\n<p>\u4eba\u304c\u5341\u5206\u306b\u76ee\u3092\u9589\u3058\u3066\u3044\u306a\u3044\u3068\u3001\u8133\u304c\u904e\u5ea6\u306b\u5fd9\u3057\u304f\u306a\u308a\u3001\u81b5\u81d3\u304c\u5341\u5206\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u751f\u6210\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6bce\u65e5\u5c11\u306a\u304f\u3068\u3082 8 \u6642\u9593\u306f\u7720\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><b>\u7cd6\u5c3f\u75c5\u3068\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u6ce8\u610f\u4e8b\u9805<\/b><\/h2>\n<p>\u6301\u3063\u3066\u3044\u308b\u4eba <a href=\"https:\/\/www.diabetes.co.uk\/building-muscle-with-diabetes.html\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a> \u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306b\u5f93\u4e8b\u3059\u308b\u4eba\u306f\u3001\u6b21\u306e\u5b89\u5168\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>#1.<\/strong> \u904b\u52d5\u524d\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u8abf\u3079\u3066\u304f\u3060\u3055\u3044\u3002\u904b\u52d5\u524d\u306e\u8840\u7cd6\u5024\u304c\u9ad8\u3059\u304e\u305f\u308a\u4f4e\u3059\u304e\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5b89\u5b9a\u3059\u308b\u307e\u3067\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u8840\u7cd6\u5024\u304c 100 \uff5e 120 mg\/dl \u306b\u306a\u308b\u307e\u3067\u3001\u4f55\u3082\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>#2.<\/strong> \u305d\u308c\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066<a href=\"https:\/\/anabolic-coach.com\/ja\/6-\u7b4b\u30c8\u30ec\u306e\u6975\u610f\/\" target=\"_blank\" rel=\"noopener\"> \u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a> \u6c17\u6e29\u304c\u83ef\u6c0f 70 \uff5e 75 \u5ea6\u306e\u3068\u304d\u306b\u6700\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u305f\u3081\u3001\u305d\u308c\u3088\u308a\u4f4e\u3044\u6e29\u5ea6\u307e\u305f\u306f\u9ad8\u3044\u6e29\u5ea6\u3067\u306e\u904b\u52d5\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u9069\u5ea6\u306a\u6e29\u5ea6\u306f\u7cd6\u5c3f\u75c5\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u306f\u8840\u7cd6\u3092\u51e6\u7406\u3057\u307e\u3059\u3002<\/p>\n<p><strong>#3.<\/strong> \u904b\u52d5\u524d\u3001\u904b\u52d5\u4e2d\u3001\u904b\u52d5\u5f8c\u306b\u6c34\u3092\u98f2\u307f\u3001\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1968 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>#4.<\/strong> \u8efd\u98df\u3092\u7528\u610f\u3059\u308b: \u4f4e\u8840\u7cd6\u3092\u611f\u3058\u59cb\u3081\u305f\u3089\u3001\u30d7\u30ed\u30c6\u30a4\u30f3 \u30d0\u30fc\u3068 3 \u3064\u306e\u30d6\u30c9\u30a6\u7cd6\u30bf\u30d6\u30ec\u30c3\u30c8\u304c\u547d\u306e\u6069\u4eba\u306b\u306a\u308a\u307e\u3059 (\u4f4e\u8840\u7cd6)\u3002\u7a7a\u8179\u611f\u3001\u9707\u3048\u3001\u3081\u307e\u3044\u3001\u932f\u4e71\u3001\u3044\u3089\u3044\u3089\u3001\u767a\u6c57\u306f\u3059\u3079\u3066\u4f4e\u8840\u7cd6\u306e\u75c7\u72b6\u3067\u3059\u3002\u3053\u308c\u304c\u8d77\u3053\u3063\u305f\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u300110\u5206\u5f8c\u306b3\u3064\u306e\u30d6\u30c9\u30a6\u7cd6\u30bf\u30d6\u30ec\u30c3\u30c8\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3092\u98df\u3079\u3066\u3001\u8840\u7cd6\u5024\u3092\u8abf\u7bc0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044. 15 \u5206\u5f85\u3063\u305f\u5f8c\u3001\u5225\u306e\u8840\u7cd6\u5024\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c 100 mg\/dl \u672a\u6e80\u306e\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u518d\u958b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>#5.<\/strong> \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8907\u96d1\u306a\u70ad\u6c34\u5316\u7269\u304c\u8c4a\u5bcc\u306a\u30e9\u30f3\u30c1\u3092\u98df\u3079\u308b: \u6709\u80fd\u306a\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u306e\u71c3\u6599\u88dc\u7d66\u306e\u5fc5\u8981\u6027\u3092\u7406\u89e3\u3057\u3066\u3044\u307e\u3059.\u904b\u52d5\u76f4\u5f8c\u306b\u56de\u5fa9\u3001\u4fee\u5fa9\u3001\u6210\u9577\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u958b\u59cb\u3059\u308b\u306b\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u8caf\u8535\u3068\u30a2\u30df\u30ce\u9178\u30d7\u30fc\u30eb\u3092\u88dc\u5145\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306e\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u304c\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u3092\u3068\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3082\u30461\u3064\u306e\u7406\u7531\u306f\u3001\u904b\u52d5\u304c\u7d42\u308f\u3063\u305f\u76f4\u5f8c\u306b\u4f53\u304c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u88dc\u5145\u3059\u308b\u305f\u3081\u306b\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u7b4b\u8089\u306b\u3088\u308b\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u53d6\u308a\u8fbc\u307f\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u3059.<\/p>\n<h2><b>\u7d50\u8ad6\u306f<\/b><\/h2>\n<p>\u3053\u308c\u3092\u8aad\u3093\u3060\u5f8c\u3001\u307e\u3060\u30dc\u30c7\u30a3\u30d3\u30eb\u3092\u3057\u3066\u3044\u306a\u3044\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u601d\u3044\u5207\u3063\u3066\u3084\u3063\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3053\u308c\u3092\u66f8\u3044\u3066\u3044\u307e\u3059.\u3042\u306a\u305f\u304c\u3059\u3067\u306b\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u3067\u3042\u308b\u306a\u3089\u3001\u3053\u306e\u6050\u308d\u3057\u3044\u75c5\u6c17\u306b\u82e6\u3057\u3080\u4eba\u3005\u306b\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u304c\u305d\u308c\u3068\u306e\u6226\u3044\u306b\u304a\u3051\u308b\u5f37\u529b\u306a\u5473\u65b9\u3067\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u8a00\u8449\u3092\u5e83\u3081\u308b\u7fa9\u52d9\u304c\u3042\u308a\u307e\u3059.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u304c\u7cd6\u5c3f\u75c5\u306e\u72b6\u614b\u306b\u4e0e\u3048\u308b\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u8a8d\u8b58\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059.\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u63a1\u7528\u3059\u3079\u304d\u4e3b\u306a\u7406\u7531\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059.\u3057\u304b\u3057\u3001\u307e\u305a\u3001\u591a\u304f\u306e\u8aad\u8005\u306e\u5fc3\u306b\u3042\u308b\u6700\u521d\u306e\u8cea\u554f\u306b\u7b54\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059.\u6700\u521d\u306e\u8cea\u554f: \u4f55 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/5-%e7%b3%96%e5%b0%bf%e7%97%85-%e3%83%9c%e3%83%87%e3%82%a3%e3%83%bc%e3%83%93%e3%83%ab-%e5%88%a9%e7%82%b9\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":1983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,71],"tags":[],"class_list":{"0":"post-1909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-supplements"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Bodybuilding Benefits for People with Diabetes - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Diabetics often fail to see the positive effects that a bodybuilding lifestyle can have on their condition. 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