{"id":1907,"date":"2022-11-04T11:58:22","date_gmt":"2022-11-04T11:58:22","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1907"},"modified":"2022-11-11T10:21:19","modified_gmt":"2022-11-11T10:21:19","slug":"maintain-muscle-mass","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e7%b6%ad%e6%8c%81%e7%ad%8b%e8%82%89%e9%87%8f\/","title":{"rendered":"\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u9ec4\u91d1\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>\u4eba\u9593\u306e\u7b4b\u8089\u91cf\u306f\u3001\u907a\u4f1d\u3001\u7537\u5973\u9593\u306e\u5185\u5206\u6ccc\u306e\u9055\u3044\u3001\u66a6\u5e74\u9f62\u306a\u3069\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u4e8b\u524d\u306b\u6c7a\u5b9a\u3055\u308c\u307e\u3059\u3002\u3042\u306a\u305f\u306e <a href=\"https:\/\/anabolic-coach.com\/ja\/\u9aa8\u683c\u7b4b\u91cf\u5897\u52a0\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u8089\u91cf<\/a>\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u52a9\u3051\u3001\u71c3\u713c\u3059\u308b\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.\u3057\u304b\u3057\u3001\u7b4b\u8089\u3092\u69cb\u7bc9\u3057\u305f\u5f8c\u3001\u305d\u308c\u3092\u523a\u6fc0\u3059\u308b\u306e\u3092\u3084\u3081\u305f\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u4e0b\u56de\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u5931\u3046\u5371\u967a\u304c\u3042\u308a\u307e\u3059.\u307e\u305f\u3001\u82e5\u3044\u9803\u306b\u6301\u3063\u3066\u3044\u305f\u81ea\u7136\u306a\u7b4b\u8089\u91cf\u3082\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u53ef\u52d5\u6027\u3001\u5f37\u3055\u3001\u72ec\u7acb\u6027\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/iOc6aKQxKcw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><b>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/b><\/h2>\n<p>\u3042\u306a\u305f\u304c\u3057\u305f\u3044\u5834\u5408\u306f <a href=\"https:\/\/www.landmarkhealth.org\/resource\/five-ways-to-maintain-muscle-mass-as-you-age\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b<\/a> \u5931\u3046\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306b\u3001\u6b21\u306e\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u30d2\u30f3\u30c8\u3092\u5fc3\u306b\u7559\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u98df\u4e8b\u3068\u904b\u52d5\u3082\u540c\u69d8\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n<li>\u5b9a\u671f\u7684\u306b\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u98df\u4e8b\u306b\u5341\u5206\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5341\u5206\u306b\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3068\u30a6\u30a8\u30a4\u30c8 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e21\u65b9\u3092\u4f7f\u7528\u3057\u3066\u3001\u6700\u9069\u306a\u7d50\u679c\u3092\u9054\u6210\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h3><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5f93\u4e8b\u3059\u308b<\/b><\/h3>\n<p>\u304a\u3088\u305d30\u4ee3\u306b\u306a\u308b\u3068\u3001\u8001\u5316\u306b\u3088\u308a\u7b4b\u8089\u91cf\u304c\u5f90\u3005\u306b\u3067\u306f\u3042\u308b\u304c\u7740\u5b9f\u306b\u6e1b\u5c11\u3059\u308b.\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3067\u3042\u308b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u300140 \u6b73\u524d\u5f8c\u3067\u6700\u521d\u306b\u9855\u8457\u306b\u306a\u308a\u3001\u305d\u3053\u304b\u3089\u52a0\u901f\u3057\u300180 \u6b73\u307e\u3067\u306b\u7b4b\u8089\u91cf\u304c 30\u201350% \u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u907a\u4f1d\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u9078\u629e\u306a\u3069\u3001\u7b4b\u840e\u7e2e\u306e\u4e00\u56e0\u3068\u306a\u308b\u3055\u307e\u3056\u307e\u306a\u5909\u6570\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u8981\u56e0\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u6027\u30db\u30eb\u30e2\u30f3\u3068\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3067\u3059\u3002\u4f53\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u3068\u3001\u3053\u306e\u8001\u5316\u3068\u8870\u9000\u306e\u901a\u5e38\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u6b62\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u3055\u3048\u3067\u304d\u307e\u3059.\u30a6\u30a7\u30a4\u30c8\u3092\u9031\u306b 2 \u56de\u307e\u305f\u306f 3 \u56de\u6301\u3061\u4e0a\u3052\u3001\u3059\u3079\u3066\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7406\u60f3\u7684\u306b\u306f\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u9593\u3067 2 \u65e5\u9593\u306e\u4f11\u606f\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1960 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training.jpg\" alt=\"\" width=\"750\" height=\"419\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training-561x313.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training-364x203.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/In-Season-Training-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><b>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u6ce8\u610f\u3059\u308b<\/b><\/h3>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3068\u308a\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u9054\u6210\u3067\u304d\u307e\u3059.\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u305f\u3044\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u6bce\u65e5\u4f53\u91cd 1 \u30ad\u30ed\u30b0\u30e9\u30e0\u3042\u305f\u308a\u5c11\u306a\u304f\u3068\u3082 0.8 \u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u30011 \u30ad\u30ed\u30b0\u30e9\u30e0\u3042\u305f\u308a 1.2 \u30b0\u30e9\u30e0\u304c\u7406\u60f3\u7684\u3067\u3059.<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\u4eba\u306e\u4f53\u91cd\uff08\u30dd\u30f3\u30c9\uff09\u306b0.45\u3092\u639b\u3051\u3066\u8a08\u7b97\u3055\u308c\u307e\u3059.\u6bce\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5f97\u308b\u306b\u306f\u3001\u305d\u306e\u6570\u5024\u306b 1.2 (\u30b0\u30e9\u30e0\u5358\u4f4d) \u3092\u639b\u3051\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d30\u80de\u5206\u88c2\u3092\u523a\u6fc0\u3057\u3001\u7d44\u7e54\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u6210\u9577\u3068\u7dad\u6301\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u4f9d\u5b58\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306f\u3001\u4eba\u3005\u304c\u5e74\u3092\u3068\u308b\u306b\u3064\u308c\u3066\u3001\u304a\u3088\u3073\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3055\u308c\u305f\u98df\u4e8b\u4e2d\u306b\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059.\u9ad8\u9f62\u8005\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3042\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059.<\/p>\n<p>\u3055\u3089\u306b\u3001\u8178\u306e\u6a5f\u80fd\u3068\u30d0\u30af\u30c6\u30ea\u30a2\u306e\u4f4e\u4e0b\u304c\u3001\u9ad8\u9f62\u8005\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5438\u53ce\u306e\u6e1b\u5c11\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u306b\u30d7\u30ed\u30c6\u30a4\u30f3 \u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u9f62\u8005\u304c\u7b4b\u8089\u306e\u6d88\u8017\u3092\u9632\u3050\u305f\u3081\u306b\u5fc5\u8981\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7372\u5f97\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.<\/p>\n<h3><b>\u30ab\u30ed\u30ea\u30fc\u3092\u30b1\u30c1\u308b\u306a<\/b><\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u306e\u901a\u5e38\u306e\u65e5\u5e38\u6d3b\u52d5\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306b\u5408\u308f\u305b\u3066\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u304b\u3089\u6d88\u8cbb\u3057\u3066\u3044\u306a\u3044\u3068\u3057\u307e\u3057\u3087\u3046.\u3053\u308c\u306f\u7b4b\u8089\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u3001\u304a\u305d\u3089\u304f\u9aa8\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5168\u4f53\u3068\u3057\u3066\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u3092\u6255\u3046\u3068\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059.\u7279\u306b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u3088\u3046\u306a\u7b4b\u91d1\u5165\u308a\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u5341\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3055\u3089\u306b\u91cd\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093.<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u4f53\u5185\u3067\u30a2\u30ca\u30dc\u30ea\u30c3\u30af (\u7b4b\u8089\u5897\u5f37) \u523a\u6fc0\u3068\u3057\u3066\u4f5c\u7528\u3059\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u840e\u7e2e\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u5f8c\u306b\u5341\u5206\u306a\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c 1 \u6642\u9593\u4ee5\u5185\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4e0a\u6607\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u305d\u306e\u5f8c\u3082\u5897\u52a0\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u7dad\u6301\u3084\u6210\u9577\u306b\u3055\u3048\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u3057\u3066\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u306b\u306f\u3001\u6700\u9069\u306a\u4f53\u91cd\u3092\u898b\u3064\u3051\u3001\u4f53\u91cd\u8a08\u3067\u306e\u9032\u6357\u72b6\u6cc1\u3092\u76e3\u8996\u3057\u3001\u98df\u4e8b\u3068\u98df\u4e8b\u3092\u5909\u66f4\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/6-\u7b4b\u30c8\u30ec\u306e\u6975\u610f\/\" target=\"_blank\" rel=\"noopener\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a> \u305d\u308c\u306b\u5fdc\u3058\u305f\u7fd2\u6163\u3002\u975e\u5e38\u306b\u6d3b\u52d5\u7684\u306a\u4eba\u306f\u3001\u5ea7\u308a\u304c\u3061\u306a\u4eba\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1961 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/protein-food-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3><b>\u7b4b\u8089\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046<\/b><\/h3>\n<p>\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cf\u3068\u6027\u8cea\u306e\u4e21\u65b9\u306b\u5f71\u97ff\u3055\u308c\u307e\u3059\u3002\u3059\u3067\u306b\u78ba\u7acb\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u4f53\u91cd\u3092\u652f\u3048\u308b\u904b\u52d5\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u81d3\u306b\u826f\u304f\u3001\u75c5\u6c17\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u304c\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u306f\u3042\u307e\u308a\u52b9\u679c\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u306f\u3001\u904e\u5ea6\u306e\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u3088\u308a\u6a5f\u654f\u3067\u52b9\u7387\u7684\u306b\u306a\u308d\u3046\u3068\u3057\u3066\u4f53\u304c\u4f59\u5206\u306a\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u3001\u7b4b\u840e\u7e2e\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.<\/p>\n<p>\u305f\u3060\u3057\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u305d\u306e\u9006\u3082\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u3069\u306e\u3088\u3046\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u304b\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7b4b\u80a5\u5927\u30b9\u30bf\u30a4\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059.<\/p>\n<p>\u30a6\u30a7\u30a4\u30c8\u3092\u5c11\u306a\u304f\u3068\u3082\u9031\u306b 3 \u56de\u6301\u3061\u4e0a\u3052\u3001\u9031\u306b\u5c11\u306a\u304f\u3068\u3082 2 \u65e5\u306f\u5404\u90e8\u4f4d\u306b\u5c02\u5ff5\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3092\u898b\u7d9a\u3051\u308b\u3001\u307e\u305f\u306f\u73fe\u5728\u306e\u30ec\u30d9\u30eb\u306e\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u3092\u5897\u3084\u3057\u3001\u7b4b\u8089\u306b\u904e\u8ca0\u8377\u3092\u304b\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.<\/p>\n<h3><b>\u6c17\u697d\u306b\u3001\u76ee\u3092\u9589\u3058\u3066<\/b><\/h3>\n<p>\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001 <a href=\"https:\/\/sportslabnyc.com\/sleep-muscle-recovery\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u308b<\/a> \u5fa9\u65e7\u306e\u6642\u671f\u3067\u3059\u3002\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3084\u30d2\u30c8\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u306f\u3001\u4f53\u306e\u4fee\u5fa9\u3068\u56de\u5fa9\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u306f\u3001\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u611f\u60c5\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u7570\u5316\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u653e\u51fa\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3055\u3089\u306b\u7b4b\u8089\u306e\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3082\u91cd\u8981\u3067\u3059.<\/p>\n<p>\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u5145\u96fb\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3050\u3063\u3059\u308a\u4f11\u3080\u3053\u3068\u3067\u3001\u5915\u98df\u306e\u5e2d\u3067\u3088\u308a\u5065\u5eb7\u7684\u306a\u6c7a\u5b9a\u3092\u4e0b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4f11\u606f\u306f\u7b4b\u8089\u306e\u767a\u9054\u3068\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30cf\u30fc\u30c9\u30b2\u30a4\u30ca\u30fc\u306f\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u3084\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e16\u754c\u3067\u306f\u3001\u81ea\u7136\u306b\u7b4b\u8089\u3092\u904b\u3093\u3060\u308a\u3001\u7c21\u5358\u306b\u7b4b\u8089\u3092\u5f37\u5316\u3057\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u305f\u3081\u3001\u3044\u308f\u3086\u308b.\u4e00\u90e8\u306e\u8033\u306b\u306f\u3001\u3053\u308c\u306f\u4fae\u8fb1\u7684\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u306f\u5358\u306b\u771f\u5b9f\u306e\u58f0\u660e\u3068\u3057\u3066\u610f\u56f3\u3055\u308c\u3066\u3044\u307e\u3059.<\/p>\n<p>\u79d1\u5b66\u306f\u3001\u81ea\u7136\u306b\u7d30\u3044\u4eba\u3092\u5916\u5f62\u3068\u3057\u3066\u5206\u985e\u3057\u3001\u4e2d\u9593\u5f62\u306f\u3088\u308a\u7b4b\u8089\u8cea\u306e\u4f53\u683c\u3092\u6301\u3063\u3066\u3044\u307e\u3059.\u30a8\u30f3\u30c9\u30e2\u30eb\u30d5\u306f\u751f\u307e\u308c\u3064\u304d\u307d\u3063\u3061\u3083\u308a\u30bf\u30a4\u30d7\u306e\u4eba\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5fc3\u914d\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u9593\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u8272\u304c\u3042\u308a\u3001\u5916\u90e8\u5f62\u614b\u3067\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u6c38\u9060\u306b\u5c0f\u3055\u3044\u307e\u307e\u3067\u3044\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff08\u305f\u3060\u3057\u3001\u85ac\u306f\u5225\u3068\u3057\u3066\u3001\u5916\u90e8\u5f62\u614b\u306f\u304a\u305d\u3089\u304f\u30df\u30b9\u30bf\u30fc\u30e6\u30cb\u30d0\u30fc\u30b9\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\uff09.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1962 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest.png\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest-561x315.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/take-rest-608x341.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>\u7d50\u8ad6\u306f<\/b><\/h2>\n<p>\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u3068\u7b4b\u8089\u306e\u6e1b\u5c11\u306e\u901f\u5ea6\u3068\u7a0b\u5ea6\u306f\u3001\u591a\u304f\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u98df\u4e8b\u3001\u904b\u52d5\u30eb\u30fc\u30c1\u30f3\u3001\u304a\u3088\u3073\u65e5\u5e38\u751f\u6d3b\u306e\u4ed6\u306e\u5074\u9762\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u640d\u5931\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u3042\u306a\u305f\u306e<a href=\"https:\/\/anabolic-coach.com\/ja\/how-do-bodybuilders-get-bigger-muscles-fast\/\" target=\"_blank\" rel=\"noopener\"> \u7b4b\u8089\u304c\u5f37\u3044<\/a> \u4e2d\u5e74\u671f\u3084\u9ec4\u91d1\u671f\u3067\u3042\u3063\u3066\u3082\u3001\u81ea\u7acb\u3057\u305f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u7b4b\u8089\u3092\u5f37\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u5feb\u9069\u3067\u5145\u5b9f\u3057\u305f\u8001\u5e74\u671f\u3092\u904e\u3054\u305b\u308b\u53ef\u80fd\u6027\u304c\u306f\u308b\u304b\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u306e\u6d88\u8017\u304c\u5fc3\u914d\u306a\u5834\u5408\u306f\u3001\u9060\u616e\u306a\u304f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eba\u9593\u306e\u7b4b\u8089\u91cf\u306f\u3001\u907a\u4f1d\u3001\u7537\u5973\u9593\u306e\u5185\u5206\u6ccc\u306e\u9055\u3044\u3001\u66a6\u5e74\u9f62\u306a\u3069\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u4e8b\u524d\u306b\u6c7a\u5b9a\u3055\u308c\u307e\u3059\u3002\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u52a9\u3051\u3001\u71c3\u713c\u3059\u308b\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059.\u3057\u304b\u3057\u3001\u7b4b\u8089\u3092\u69cb\u7bc9\u3057\u305f\u5f8c\u3001\u523a\u6fc0\u3092\u3084\u3081\u305f\u308a [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/%e7%b6%ad%e6%8c%81%e7%ad%8b%e8%82%89%e9%87%8f\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":1980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,69],"tags":[],"class_list":{"0":"post-1907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Golden Ways to Maintain Muscle Mass - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"To increase your muscle mass, you need to do things that help muscles grow and eat more calories than you burn. Here is how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ja\/\u7dad\u6301\u7b4b\u8089\u91cf\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Golden Ways to Maintain Muscle Mass - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"To increase your muscle mass, you need to do things that help muscles grow and eat more calories than you burn. Here is how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ja\/\u7dad\u6301\u7b4b\u8089\u91cf\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-04T11:58:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-11T10:21:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"The Golden Ways to Maintain Muscle Mass\",\"datePublished\":\"2022-11-04T11:58:22+00:00\",\"dateModified\":\"2022-11-11T10:21:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/\"},\"wordCount\":1155,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg\",\"articleSection\":[\"Nutrition\",\"Training\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/\",\"url\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/\",\"name\":\"The Golden Ways to Maintain Muscle Mass - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg\",\"datePublished\":\"2022-11-04T11:58:22+00:00\",\"dateModified\":\"2022-11-11T10:21:19+00:00\",\"description\":\"To increase your muscle mass, you need to do things that help muscles grow and eat more calories than you burn. Here is how.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Golden Ways to Maintain Muscle Mass\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Golden Ways to Maintain Muscle Mass - Anabolic Coach","description":"To increase your muscle mass, you need to do things that help muscles grow and eat more calories than you burn. Here is how.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ja\/\u7dad\u6301\u7b4b\u8089\u91cf\/","og_locale":"ja_JP","og_type":"article","og_title":"The Golden Ways to Maintain Muscle Mass - Anabolic Coach","og_description":"To increase your muscle mass, you need to do things that help muscles grow and eat more calories than you burn. Here is how.","og_url":"https:\/\/anabolic-coach.com\/ja\/\u7dad\u6301\u7b4b\u8089\u91cf\/","og_site_name":"Anabolic Coach","article_published_time":"2022-11-04T11:58:22+00:00","article_modified_time":"2022-11-11T10:21:19+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"The Golden Ways to Maintain Muscle Mass","datePublished":"2022-11-04T11:58:22+00:00","dateModified":"2022-11-11T10:21:19+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/"},"wordCount":1155,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg","articleSection":["Nutrition","Training"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/","url":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/","name":"The Golden Ways to Maintain Muscle Mass - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg","datePublished":"2022-11-04T11:58:22+00:00","dateModified":"2022-11-11T10:21:19+00:00","description":"To increase your muscle mass, you need to do things that help muscles grow and eat more calories than you burn. Here is how.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/maintain-muscle-mass\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-maintain-muscle-mass.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/maintain-muscle-mass\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"The Golden Ways to Maintain Muscle Mass"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/1907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/comments?post=1907"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/posts\/1907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/media?parent=1907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/categories?post=1907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ja\/wp-json\/wp\/v2\/tags?post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}