{"id":1789,"date":"2022-10-25T10:45:17","date_gmt":"2022-10-25T10:45:17","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1789"},"modified":"2023-04-20T08:05:23","modified_gmt":"2023-04-20T08:05:23","slug":"benefits-lifting-heavy-weights","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ja\/%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%83%bb%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%83%bb%e3%83%98%e3%83%93%e3%83%bc%e3%82%a6%e3%82%a8%e3%82%a4%e3%83%88\/","title":{"rendered":"\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b"},"content":{"rendered":"<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3067\u898b\u305f\u308a\u8aad\u3093\u3060\u308a\u3057\u305f\u5185\u5bb9\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001 <a href=\"https:\/\/anabolic-coach.com\/ja\/7-\u7406\u7531-\u306a\u305c-\u3042\u306a\u305f-\u81ea\u5206\u81ea\u8eab\u3092\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0-\u30d8\u30d3\u30fc\/\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b<\/a> \u5fc5\u305a\u3057\u3082\u5de8\u5927\u3067\u304b\u3055\u3070\u308b\u7b4b\u8089\u306b\u306a\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u602a\u6211\u3092\u3057\u305f\u308a\u3001\u56de\u5fa9\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304b\u306a\u308a\u306e\u6642\u9593\u3092\u5272\u3044\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3088\u308a\u3082\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u6700\u7d42\u7684\u306b\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u5927\u5e45\u306a\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3078\u306e\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3067\u3059.<\/p>\n<p>\u9ad8\u91cd\u91cf\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u671f\u5f85\u3059\u308b\u3053\u3068\u306f\u4f55\u3067\u3059\u304b?\u9ad8\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306e\u5229\u70b9\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u56de\u30b8\u30e0\u306b\u884c\u304f\u3068\u304d\u306f\u3001\u3053\u306e\u6295\u7a3f\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u304b\u3089\u3001\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044.<\/p>\n<p><iframe title=\"YouTube \u52d5\u753b\u30d7\u30ec\u30fc\u30e4\u30fc\" src=\"https:\/\/www.youtube.com\/embed\/IJ_46jQHx6Y\" width=\"580\" height=\"335\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u3067\u3082\u307e\u305a\u3001<\/p>\n<h2><b>\u91cd\u3059\u304e\u308b\u306e\u306f\u3069\u308c\u304f\u3089\u3044\u91cd\u3044\u3067\u3059\u304b\uff1f<\/b><\/h2>\n<p>\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u91cd\u304f\u3001\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u8efd\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3057\u3001\u305d\u306e\u9006\u3082\u307e\u305f\u3057\u304b\u308a\u3067\u3059\u3002 \u300c\u91cd\u3044\u300d\u306e\u5b9a\u7fa9\u306f\u76f8\u5bfe\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u6063\u610f\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u62b5\u6297\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u3001\u7279\u5b9a\u306e\u91cd\u91cf\u3067\u5b9f\u969b\u306b\u5b9f\u884c\u3067\u304d\u308b\u7e70\u308a\u8fd4\u3057\u306e\u6570\u306b\u3059\u3079\u3066\u304c\u8981\u7d04\u3055\u308c\u307e\u3059.\u3064\u307e\u308a\u3001\u91cd\u91cf\u304c\u91cd\u3044\u3053\u3068\u306f\u3001\u5b9f\u969b\u306b\u306f\u30b8\u30e0\u6a5f\u5668\u306e\u8ca0\u8377\u3068\u306f\u4f55\u306e\u95a2\u4fc2\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3042\u306a\u305f\u304c\u3067\u304d\u308b\u91cd\u91cf\u3068\u306f\u3082\u3063\u3068\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059 <a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/6002\/why-you-should-be-lifting-heavy\/\" target=\"_blank\" rel=\"noopener\">\u6301\u3061\u4e0a\u3052\u308b<\/a> \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u4e2d\u306b\u7e70\u308a\u8fd4\u3057\u3002<\/p>\n<p>\u3053\u308c\u304c\u793a\u5506\u3059\u308b\u3053\u3068\u306f\u3001\u4f55\u56de\u3082\u7e70\u308a\u8fd4\u3057\u3066\u826f\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3067\u304d\u306a\u3044\u5834\u5408\u3001\u305d\u308c\u306f\u5358\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u91cd\u91cf\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u91cd\u3059\u304e\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059.\u305f\u3068\u3048\u3070\u300140 \u30dd\u30f3\u30c9\u306e\u4f53\u91cd\u3067\u30b4\u30d6\u30ec\u30c3\u30c8 \u30b9\u30af\u30ef\u30c3\u30c8\u3092 20 \u56de\u3067\u304d\u308b\u304c\u3001\u540c\u3058\u4f53\u91cd\u3067\u30c1\u30a7\u30b9\u30c8 \u30d7\u30ec\u30b9\u3092 2 \u56de\u3057\u304b\u3067\u304d\u306a\u3044\u5834\u5408\u3001\u524d\u8005\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u91cd\u91cf\u306f\u300c\u8efd\u3044\u300d\u3068\u898b\u306a\u3055\u308c\u3001\u5f8c\u8005\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u540c\u3058\u91cd\u91cf\u306f\u300c\u8efd\u3044\u300d\u3068\u898b\u306a\u3055\u308c\u307e\u3059\u3002\u91cd\u3044&quot;\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-1796\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor-300x208.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor-768x533.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor-18x12.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor-561x389.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor-364x253.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor-728x505.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor-608x422.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor-758x526.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/shutterstock_55538455-compressor.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u91cd\u91cf\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?<\/b><\/h2>\n<p>\u4f53\u683c\u3092\u6539\u5584\u3057\u3001\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306b\u306f\u4ed6\u306b\u3082\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u901a\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u306b\u3082\u591a\u304f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u30a2\u30fc\u30ce\u30eb\u30c9\u30d7\u30ec\u30b9\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u8089\u5897\u5f37<\/a> \u30a2\u30a4\u30c7\u30a2\u3068\u305d\u306e\u4ed6\u306e\u5229\u70b9\u306e\u3044\u304f\u3064\u304b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u9664\u8102\u80aa\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3001<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u671f\u9593\u4e2d\u306e\u9664\u8102\u80aa\u7b4b\u8089\u91cf\u306e\u4fdd\u6301\u3001<\/li>\n<li>\u8102\u80aa\u306e\u9178\u5316\u3068\u8102\u80aa\u5206\u89e3\u306e\u5897\u52a0\u3001<\/li>\n<li>\u76ae\u4e0b\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u5185\u81d3\u8102\u80aa\u3082\u6e1b\u5c11\u3057\u3001<\/li>\n<li>\u4f53\u7d44\u6210\u306e\u6539\u5584\u3002<\/li>\n<\/ul>\n<p>\u5730\u5143\u306e\u30b8\u30e0\u3067\u672c\u5f53\u306b\u4ed5\u4e8b\u3092\u3059\u308c\u3070\u3001\u4f55\u6b73\u306b\u306a\u3063\u3066\u3082\u7d50\u679c\u304c\u8868\u793a\u3055\u308c\u307e\u3059.\u5b9f\u969b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u3001\u9ad8\u9f62\u8005\u306b\u5927\u304d\u306a\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306f\u3001\u5065\u5eb7\u3068\u5168\u4f53\u7684\u306a\u5e78\u798f\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u591a\u304f\u306e\u65b9\u6cd5\u304c\u3042\u308b\u305f\u3081\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u5927\u304d\u306a\u6069\u6075\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n<p>\u91cd\u91cf\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306e\u4e3b\u306a\u5229\u70b9\u306e\u6982\u8981\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n<h3><b>#1: \u9aa8\u5f37\u5ea6\u306e\u6539\u5584<\/b><\/h3>\n<p>\u79c1\u305f\u3061\u306e\u9aa8\u683c\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3068\u540c\u3058\u3088\u3046\u306b\u6642\u9593\u306e\u5f71\u97ff\u3092\u793a\u3057\u307e\u3059\u3002\u5f7c\u3089\u306f\u5e38\u306b\u3042\u306a\u305f\u306e\u4f53\u91cd\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002\u9aa8\u306e\u5065\u5eb7\u3092\u7121\u8996\u3059\u308b\u3068\u3001\u5c06\u6765\u7684\u306b\u8907\u6570\u306e\u9aa8\u6298\u306e\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306f\u3001\u9ad8\u9f62\u306b\u4f34\u3044\u9aa8\u304c\u3082\u308d\u304f\u306a\u308a\u5f31\u304f\u306a\u308a\u3001\u4e0d\u616e\u306e\u8ee2\u5012\u306b\u3088\u308b\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u306f\u3001\u9aa8\u3084\u95a2\u7bc0\u306b\u75db\u307f\u3001\u708e\u75c7\u3001\u3053\u308f\u3070\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u9ad8\u9f62\u8005\u306e\u751f\u6d3b\u306e\u8cea\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9aa8\u304c\u3082\u308d\u3044\u4eba\u304c\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u305f\u304c\u3089\u306a\u3044\u306e\u306f\u7406\u89e3\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9aa8\u304c\u6700\u3082\u5f31\u3044\u4eba\u304c\u6700\u3082\u6069\u6075\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059 <a href=\"https:\/\/anabolic-coach.com\/ja\/6-\u7b4b\u30c8\u30ec\u306e\u6975\u610f\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>.<\/p>\n<p>\u91cd\u5ea6\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300165 \u6b73\u4ee5\u4e0a\u306e\u6210\u4eba\u306e\u7b4b\u529b\u3001\u9aa8\u5bc6\u5ea6\u3001\u304a\u3088\u3073\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><b>#2: \u7b4b\u8089\u306e\u640d\u5931\u3092\u9632\u304e\u3001\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/b><\/h3>\n<p>\u9ad8\u91cd\u91cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u3082\u305f\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u840e\u7e2e\u3092\u9632\u3050\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u751f\u6d3b\u306e\u8cea\u3068\u9577\u671f\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u6cbb\u7642\u6cd5\u3067\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76ee\u6a19\u306b\u9069\u3057\u305f\u30a6\u30a7\u30a4\u30c8\u3092\u4f7f\u7528\u3057\u3066\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u8001\u5316\u306b\u4f34\u3046\u9664\u8102\u80aa\u7b4b\u8089\u91cf\u3001\u7b4b\u529b\u3001\u304a\u3088\u3073\u30d1\u30ef\u30fc\u306e\u640d\u5931\u3092\u5143\u306b\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059.<\/p>\n<p>\u6e1b\u91cf\u306e\u305f\u3081\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\u306e\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528\u306e 1 \u3064\u306f\u3001\u7b4b\u840e\u7e2e\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u3001\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u305f\u3081\u306b\u7b4b\u8089\u3068\u8102\u80aa\u3092\u71c3\u713c\u3057\u59cb\u3081\u307e\u3059.\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6301\u3061\u4e0a\u3052\u308b\u91cd\u91cf\u3092\u6311\u6226\u7684\u306a\u30ec\u30d9\u30eb\u307e\u3067\u5897\u3084\u3059\u3068\u3001\u7b4b\u8089\u306e\u840e\u7e2e\u304c\u6b62\u307e\u308a\u3001\u3059\u3067\u306b\u6301\u3063\u3066\u3044\u308b\u7b4b\u8089\u304c\u7dad\u6301\u3055\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1879 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/ForHim_musclegrowth-dougb_FB-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><b>#3: \u4f53\u7d44\u6210\u306e\u6539\u5584<\/b><\/h3>\n<p>\u9ad8\u91cd\u91cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4f53\u7d44\u6210\u3092\u5909\u3048\u308b\u52b9\u679c\u7684\u306a\u624b\u6bb5\u3067\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u5f37\u5ea6\u3068\u6301\u7d9a\u6642\u9593\u3092\u5897\u3084\u3059\u3068\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u65e9\u307e\u308a\u3001\u7b4b\u80a5\u5927\u306b\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e21\u65b9\u3092\u6e2c\u5b9a\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u69cb\u7bc9\u3068\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u540c\u6642\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u7d44\u6210\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001 <a href=\"https:\/\/anabolic-coach.com\/ja\/\u9aa8\u683c\u7b4b\u3092\u7372\u5f97\u3059\u308b\u65b9\u6cd5\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u8089\u3068\u8102\u80aa<\/a> \u4e00\u6669\u3067\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u30014 \uff5e 6 \u9031\u9593\u3054\u3068\u306b\u4f53\u8102\u80aa\u3092\u8ffd\u8de1\u3059\u308b\u3068\u3001\u9032\u6357\u72b6\u6cc1\u3092\u3088\u308a\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><b>#4: \u6a5f\u80fd\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059<\/b><\/h3>\n<p>\u5e74\u3092\u3068\u308b\u306b\u3064\u308c\u3066\u3001\u52d5\u304d\u56de\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u751f\u3058\u308b\u75db\u307f\u3068\u4e0d\u5feb\u611f\u306e\u305f\u3081\u306b\u3001\u65e5\u5e38\u7684\u306a\u30bf\u30b9\u30af\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u3055\u3048\u56f0\u96e3\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059.\u79fb\u52d5\u306e\u624b\u9593\u304c\u6e1b\u308c\u3070\u3001\u751f\u6d3b\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u91cd\u91cf\u6319\u3052\u306b\u3088\u3063\u3066\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u8efd\u3044\u30a6\u30a7\u30a4\u30c8\u3067\u306f\u306a\u304f\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\u3001\u7b4b\u529b\u3068\u6a5f\u80fd\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059.\u305d\u3057\u3066\u3001\u3053\u308c\u306f\u9ad8\u9f62\u8005\u306b\u3082\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n<h2><b>\u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8\u3092\u8aac\u660e\u3059\u308b<\/b><\/h2>\n<p>\u59cb\u3081\u308b\u6e96\u5099\u304c\u3067\u304d\u305f\u3089 <a href=\"https:\/\/www.vinmec.com\/en\/news\/health-news\/healthy-lifestyle\/7-benefits-of-lifting-heavy-weights\/\" target=\"_blank\" rel=\"noopener\">\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b<\/a> \u30a6\u30a7\u30a4\u30c8\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001\u6700\u521d\u306b\u8003\u616e\u3059\u3079\u304d\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u4e8b\u9805\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6709\u8cc7\u683c\u306e\u30b3\u30fc\u30c1\u307e\u305f\u306f\u30d1\u30fc\u30bd\u30ca\u30eb \u30c8\u30ec\u30fc\u30ca\u30fc (\u4f59\u88d5\u304c\u3042\u308b\u5834\u5408) \u306e\u652f\u63f4\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u3069\u3093\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3082\u3001\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u305f\u3081\u306e\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3068\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u53c2\u52a0\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u306e\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63a2\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4e3b\u773c\u3092\u7f6e\u3044\u305f\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u5c0e\u306a\u3057\u3067\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u3064\u3082\u308a\u306a\u3089\u3001\u307e\u305a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b8c\u74a7\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u826f\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5b9f\u884c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u6700\u7d42\u7684\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u59cb\u3081\u305f\u3068\u304d\u306b\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059.\u3042\u306a\u305f\u306e\u80fd\u529b\u306b\u5fdc\u3058\u3066\u30018\u56de\u300110\u56de\u300115\u56de\u300120\u56de\u306a\u3069\u306e\u7e70\u308a\u8fd4\u3057\u56de\u6570\u3067\u5b8c\u74a7\u306a\u30d5\u30a9\u30fc\u30e0\u3092\u9054\u6210\u3067\u304d\u308b\u8ca0\u8377\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044.\u3084\u304c\u3066\u3001\u3042\u306a\u305f\u306e\u4f53\u306f\u3001\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306b\u6163\u308c\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u6c42\u3081\u3089\u308c\u308b\u306e\u306f\u4e00\u8cab\u6027\u3068\u5fcd\u8010\u3067\u3059\u3002\u6025\u3044\u3067\u91cd\u3044\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6700\u7d42\u7684\u306b\u76ee\u6a19\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cd\u91cf\u306b\u5230\u9054\u3059\u308b\u6bb5\u968e\u7684\u306a\u30d7\u30ed\u30bb\u30b9\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1798 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/kettlebell-2052775_640.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/kettlebell-2052775_640.png 750w, 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[\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ja\/%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%83%bb%e3%83%aa%e3%83%95%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%83%bb%e3%83%98%e3%83%93%e3%83%bc%e3%82%a6%e3%82%a8%e3%82%a4%e3%83%88\/\">\u3082\u3063\u3068<\/a><\/p>","protected":false},"author":3,"featured_media":1886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the Benefits of Lifting Heavy Weights - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"What are your expectations from training with heavy weights? 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