{"version":"1.0","provider_name":"\u540c\u5316\u30b3\u30fc\u30c1","provider_url":"https:\/\/anabolic-coach.com\/ja\/","title":"15KG Front Raise Challenge: One Arm vs Two Arms - Anabolic Coach","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oOxd30GWKZ\"><a href=\"https:\/\/anabolic-coach.com\/ja\/15kg\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba\u30c1\u30e3\u30ec\u30f3\u30b8\uff08\u7247\u8155-vs-\u4e21\u8155\uff09\/\">15kg\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba\u30c1\u30e3\u30ec\u30f3\u30b8\uff1a\u7247\u8155\u5bfe\u4e21\u8155<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/anabolic-coach.com\/ja\/15kg\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba\u30c1\u30e3\u30ec\u30f3\u30b8\uff08\u7247\u8155-vs-\u4e21\u8155\uff09\/embed\/#?secret=oOxd30GWKZ\" width=\"600\" height=\"338\" title=\"&#8220;15KG Front Raise Challenge: One Arm vs Two Arms&#8221; &#8212; Anabolic Coach\" data-secret=\"oOxd30GWKZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2026\/06\/15kg-front-raise.png","thumbnail_width":780,"thumbnail_height":437,"description":"The 15kg front raise challenge is an intense sequence that involves a combination of right-arm front raise, left-arm front raise and double-arm front raise all done together and continuously while holding a dumbbell in each hand during each set."}