{"id":3340,"date":"2024-01-12T12:13:16","date_gmt":"2024-01-12T12:13:16","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3340"},"modified":"2024-03-04T02:33:09","modified_gmt":"2024-03-04T02:33:09","slug":"what-your-handgrip-strength-says-about-your-general-health","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/fr\/ce-que-dit-la-force-de-votre-poignee-sur-votre-sante-generale\/","title":{"rendered":"Ce que dit la force de votre poign\u00e9e sur votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral"},"content":{"rendered":"<p>Savez-vous que la force de votre poign\u00e9e peut \u00eatre un indicateur de votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral ?<\/p>\n<p>Il est important de noter qu\u2019en vieillissant, vous avez tendance \u00e0 perdre de la masse musculaire et c\u2019est \u00e0 ce moment-l\u00e0 que l\u2019entra\u00eenement en force devient encore plus important si vous souhaitez d\u00e9velopper votre forme physique, votre masse musculaire et la force de vos poign\u00e9es.<\/p>\n<p>Vous \u00e9vitez \u00e9galement de subir des blessures physiques lorsque votre force de pr\u00e9hension est \u00e9lev\u00e9e. Bien que la force de pr\u00e9hension ne soit pas le param\u00e8tre utilis\u00e9 par la plupart des gens pour mesurer une bonne sant\u00e9, de nombreuses \u00e9tudes soulignent en fait une corr\u00e9lation directe entre la force de pr\u00e9hension et la bonne sant\u00e9.<\/p>\n<p>En fait, votre force de pr\u00e9hension peut aider \u00e0 la d\u00e9tection pr\u00e9coce de maladies chroniques. Dans cet article, vous apprendrez ce qu&#039;est la force de pr\u00e9hension, ce que la force de pr\u00e9hension peut r\u00e9v\u00e9ler sur votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral, pourquoi votre connaissance de votre force de pr\u00e9hension est d&#039;une importance vitale et comment vous pouvez am\u00e9liorer consid\u00e9rablement votre force de pr\u00e9hension pour une meilleure sant\u00e9.<br \/>\n<iframe title=\"Lecteur vid\u00e9o YouTube\" src=\"https:\/\/www.youtube.com\/embed\/EBERWDZH2vU?si=R75LPW0XwxxMZT3V\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Qu\u2019est-ce que la force de pr\u00e9hension (HGS)\u00a0?<\/h2>\n<p>Chaque fois que vous tenez un objet, vous exercez une certaine force. Cette force peut varier en fonction du poids de l&#039;objet et de la force n\u00e9cessaire pour soulever, pousser, presser ou faire glisser l&#039;objet.<\/p>\n<p>Votre force de pr\u00e9hension (HGS) est donc la quantit\u00e9 de force que vos mains sont capables d&#039;exercer sur un objet anim\u00e9 ou inanim\u00e9. La force de votre poign\u00e9e est essentiellement une mesure de la fonction et de la force des muscles squelettiques de vos avant-bras et de vos mains.<\/p>\n<p>Un dynamom\u00e8tre est un outil portatif utilis\u00e9 pour mesurer votre HGS en kilogrammes. Pour mesurer votre HGS, vous devrez presser le dynamom\u00e8tre et la force de compression exerc\u00e9e par votre poign\u00e9e est mesur\u00e9e.<\/p>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, un HGS faible pour les hommes est celui o\u00f9 moins de 26 kilogrammes de HGS sont mesur\u00e9s sur le dynamom\u00e8tre, tandis que pour les femmes, une mesure de 16 kilogrammes indique un faible HGS.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3346\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-entrainment-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>Quels probl\u00e8mes de sant\u00e9 HGS indique-t-il\u00a0?<\/h2>\n<p>Certaines \u00e9tudes prouvent que l\u2019HGS peut syst\u00e9matiquement servir de biomarqueur de l\u2019\u00e9tat de sant\u00e9 et du bien-\u00eatre actuel des individus. HGS peut \u00e9galement servir de pr\u00e9dicteur pr\u00e9coce d\u2019\u00e9ventuels r\u00e9sultats futurs en mati\u00e8re de sant\u00e9 et de bien-\u00eatre.<\/p>\n<p>En fait, la force de votre poign\u00e9e peut \u00eatre utilis\u00e9e comme indicateur de plusieurs probl\u00e8mes de sant\u00e9, notamment votre forme physique et votre force globale, la malnutrition, la densit\u00e9 osseuse, la fonction des membres sup\u00e9rieurs et inf\u00e9rieurs, la d\u00e9pression, les troubles cognitifs, le diab\u00e8te, les maladies chroniques et le sommeil. probl\u00e8mes parmi de nombreux autres probl\u00e8mes de sant\u00e9.<\/p>\n<p>Votre HGS servira \u00e9galement d\u2019indicateur de votre qualit\u00e9 de vie globale et si vous avez une faible force de pr\u00e9hension, cela peut alors \u00eatre le sympt\u00f4me de plusieurs probl\u00e8mes de sant\u00e9 mineurs et chroniques.<\/p>\n<p>Si vous avez une faible force de pr\u00e9hension, vous \u00e9prouverez probablement des difficult\u00e9s \u00e0 effectuer des activit\u00e9s physiques autrement simples, comme pousser, soulever, tirer et presser des objets.<\/p>\n<p>Un faible HGS est \u00e9galement souvent li\u00e9 \u00e0 la malnutrition, \u00e0 des troubles cognitifs, \u00e0 des niveaux \u00e9lev\u00e9s d\u2019inflammation, \u00e0 une mauvaise qualit\u00e9 de sommeil et \u00e0 une mauvaise sant\u00e9 cardiovasculaire. Il convient de noter qu\u2019\u00e0 mesure que vous vieillissez, votre masse et votre force musculaires squelettiques ont tendance \u00e0 diminuer, en raison d\u2019une maladie li\u00e9e \u00e0 l\u2019\u00e2ge connue sous le nom de sarcop\u00e9nie.<\/p>\n<p>\u00c0 mesure que vous perdez de la masse musculaire, vous subirez \u00e9galement une diminution de votre densit\u00e9 min\u00e9rale osseuse, ce qui augmente votre risque de fractures osseuses. Pour aider \u00e0 r\u00e9duire les effets de la sarcop\u00e9nie li\u00e9e \u00e0 l&#039;\u00e2ge sur la sant\u00e9 de vos os, vous devez suivre un entra\u00eenement en force pour d\u00e9velopper \u00e0 la fois votre masse musculaire et votre force de pr\u00e9hension, m\u00eame \u00e0 un \u00e2ge avanc\u00e9.<\/p>\n<p>En effet, de nombreux chercheurs sugg\u00e8rent qu\u2019avoir une force de pr\u00e9hension \u00e9lev\u00e9e n\u2019est pas seulement un indicateur de bonne sant\u00e9 et de qualit\u00e9 de vie \u00e9lev\u00e9e, mais \u00e9galement de long\u00e9vit\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3348\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs.png\" alt=\"\" width=\"750\" height=\"406\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-300x162.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-561x304.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-265x143.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-531x287.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-364x197.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-728x394.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/hgs-608x329.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Comment v\u00e9rifier la force de votre poign\u00e9e<\/h2>\n<p>Comme mentionn\u00e9 pr\u00e9c\u00e9demment, vous pouvez mesurer votre HGS \u00e0 l&#039;aide d&#039;un dynamom\u00e8tre portatif. Vous pouvez \u00e9galement le faire \u00e0 l&#039;aide d&#039;un appareil de mesure de la force de pr\u00e9hension que vous pouvez trouver lorsque vous vous rendez au cabinet de votre m\u00e9decin.<\/p>\n<p>L&#039;utilisation d&#039;un appareil de mesure de la force de pr\u00e9hension ou d&#039;un dynamom\u00e8tre aidera \u00e0 mesurer la quantit\u00e9 de force que votre main dominante et moins dominante est capable de g\u00e9n\u00e9rer.<\/p>\n<p>Votre m\u00e9decin sera en mesure de d\u00e9terminer imm\u00e9diatement si votre force de pr\u00e9hension est faible, moyenne ou \u00e9lev\u00e9e lors de l&#039;utilisation de ces appareils HGS. Vous pourriez souffrir d&#039;un probl\u00e8me de force de pr\u00e9hension o\u00f9 il existe une diff\u00e9rence d&#039;au moins 10% dans le score de force de pr\u00e9hension mesur\u00e9 entre votre main la moins dominante et votre main dominante.<\/p>\n<h2>Comment am\u00e9liorer la force de votre poign\u00e9e<\/h2>\n<h3>#1. L&#039;entra\u00eenement en force<\/h3>\n<p>Vous n&#039;avez pas besoin d&#039;attendre une visite chez votre m\u00e9decin avant de prendre des mesures pour am\u00e9liorer la force de votre poign\u00e9e. Vous pouvez commencer d\u00e8s aujourd\u2019hui en faisant un effort concert\u00e9 pour lancer un programme de musculation qui ciblera les muscles squelettiques de vos avant-bras et de vos mains.<\/p>\n<p>Certains des meilleurs exercices pour am\u00e9liorer votre HGS incluent des entra\u00eenements tels que les boucles de poignet, les rang\u00e9es d&#039;halt\u00e8res, les soulev\u00e9s de terre et les kettlebell Farmer Carries.<\/p>\n<p>Vous pouvez \u00e9galement am\u00e9liorer la force de votre poign\u00e9e lorsque vous utilisez des poign\u00e9es \u00e9paisses, telles que des pinces \u00e0 ressort traditionnelles ou lorsque vous vous exercez en vous accrochant \u00e0 une barre de traction.<\/p>\n<p>Lorsque vous pratiquez ces exercices, votre adh\u00e9rence deviendra plus forte tandis que votre risque de mauvaise sant\u00e9 physique et mentale sera consid\u00e9rablement r\u00e9duit.<\/p>\n<h3>#2. Changements de style de vie<\/h3>\n<p>En \u00e9vitant un mode de vie s\u00e9dentaire et en vous lan\u00e7ant dans l\u2019entra\u00eenement en force, vous apporterez effectivement un changement de mode de vie sain, mais vous devez prendre en compte d\u2019autres changements dans votre qualit\u00e9 de vie.<\/p>\n<p>Si vous \u00eates un fumeur de cigarettes par exemple, vous devez absolument arr\u00eater, car on sait que fumer affecte n\u00e9gativement la force de votre poign\u00e9e. De plus, la consommation fr\u00e9quente de repas malsains comme les frites et les hamburgers peut r\u00e9duire consid\u00e9rablement votre HGS.<\/p>\n<p>Cependant, vous pouvez am\u00e9liorer la force de votre poign\u00e9e en consommant plus de prot\u00e9ines dans vos repas quotidiens, car les prot\u00e9ines aident \u00e0 r\u00e9g\u00e9n\u00e9rer les tissus musculaires endommag\u00e9s tout en d\u00e9veloppant la masse et la force musculaires.<\/p>\n<h3>#3. Un sommeil de bonne qualit\u00e9<\/h3>\n<p>Vous devez dormir en moyenne entre 7 et 8 heures par jour si vous souhaitez am\u00e9liorer la force de votre poign\u00e9e et votre sant\u00e9 globale.<\/p>\n<p>Dormir donne \u00e0 votre corps le temps de r\u00e9cup\u00e9rer tandis que les tissus musculaires endommag\u00e9s de vos mains et de vos avant-bras ont tendance \u00e0 se r\u00e9g\u00e9n\u00e9rer, \u00e0 ajouter de la masse musculaire et \u00e0 se renforcer au passage.<\/p>\n<p>Un sommeil de bonne qualit\u00e9 contribuera \u00e9galement \u00e0 r\u00e9duire votre niveau de stress et votre tension art\u00e9rielle, ce qui am\u00e9liorera consid\u00e9rablement la force de votre poign\u00e9e.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3349\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping.png\" alt=\"\" width=\"762\" height=\"423\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping.png 762w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-300x167.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-561x311.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-265x147.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-531x295.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-364x202.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-728x404.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-608x338.png 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/01\/good-sleeping-758x421.png 758w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/><\/p>\n<h2>Conclusion<\/h2>\n<p>Conna\u00eetre la force de votre poign\u00e9e est un moyen efficace et rapide d\u2019\u00e9valuer votre condition physique g\u00e9n\u00e9rale, quels que soient votre sexe, votre \u00e2ge ou votre race.<\/p>\n<p>Vous pouvez tester votre HGS en utilisant un acc\u00e9l\u00e9rom\u00e8tre ou un dynamom\u00e8tre portable num\u00e9ris\u00e9 qui lit votre fatigabilit\u00e9, la stabilit\u00e9 de la force sous-maximale et le taux de d\u00e9veloppement de la force pour indiquer rapidement la force globale de votre poign\u00e9e.<\/p>\n<p>Conna\u00eetre votre HGS vous aidera \u00e0 pr\u00e9dire l&#039;\u00e9volution de votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral tout en fournissant un indicateur d&#039;alerte pr\u00e9coce pour d&#039;\u00e9ventuelles maladies chroniques comme les maladies cardiovasculaires, le diab\u00e8te et m\u00eame le cancer.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Savez-vous que la force de votre poign\u00e9e peut \u00eatre un indicateur de votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral ? Il est important de noter qu\u2019en vieillissant, vous avez tendance \u00e0 perdre de la masse musculaire et c\u2019est \u00e0 ce moment-l\u00e0 que l\u2019entra\u00eenement en force devient encore plus important si vous souhaitez d\u00e9velopper votre forme physique, votre masse musculaire et la force de vos poign\u00e9es. Vous obtenez \u00e9galement [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/fr\/ce-que-dit-la-force-de-votre-poignee-sur-votre-sante-generale\/\">Suite<\/a><\/p>","protected":false},"author":3,"featured_media":3369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":{"0":"post-3340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Your Handgrip Strength Says About Your General Health - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Unlock the secrets of your handgrip strength and discover what it reveals about your overall health. 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