{"id":2904,"date":"2023-09-13T10:11:50","date_gmt":"2023-09-13T10:11:50","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2904"},"modified":"2024-04-25T21:53:48","modified_gmt":"2024-04-25T21:53:48","slug":"prevent-muscle-cramps-in-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/fr\/prevenir-les-crampes-musculaires-en-musculation\/","title":{"rendered":"Crampes musculaires : Comment les pr\u00e9venir en Musculation ?"},"content":{"rendered":"<p>Il n&#039;est pas rare que les bodybuilders de tous niveaux ressentent une forme de crampe musculaire avant, pendant et apr\u00e8s un entra\u00eenement de force ou une s\u00e9ance d&#039;entra\u00eenement \u00e0 intensit\u00e9 \u00e9lev\u00e9e et fractionn\u00e9e.<\/p>\n<p>Dans cet article, nous r\u00e9pondons \u00e0 la question : que sont les crampes musculaires ?<\/p>\n<p>Nous mettons \u00e9galement en \u00e9vidence certaines causes courantes de crampes musculaires en musculation tout en soulignant leur dur\u00e9e normale, comment vous pouvez les \u00e9viter par vous-m\u00eame et le traitement possible des crampes musculaires.<br \/>\n<iframe title=\"Lecteur vid\u00e9o YouTube\" src=\"https:\/\/www.youtube.com\/embed\/VVWngg0fNfY?si=QHVUYTmw2Am0BrKo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Que sont les crampes musculaires ?<\/h2>\n<p>Lorsque vous entendez des bodybuilders se plaindre de crampes musculaires, cela signifie souvent qu&#039;ils vivent une situation caract\u00e9ris\u00e9e par des spasmes douloureux et involontaires de leurs muscles squelettiques.<\/p>\n<p>On sait que les crampes musculaires affectent presque tous les groupes musculaires mineurs ou majeurs. Cependant, la plupart des bodybuilders attestent du fait que les muscles de leurs pieds et de leurs mollets sont plus sensibles aux crampes musculaires spontan\u00e9es que toute autre partie du corps.<\/p>\n<p>Bien que les crampes musculaires en elles-m\u00eames soient le plus souvent une condition g\u00eanante, mais inoffensive, elles peuvent \u00e9galement indiquer des probl\u00e8mes plus compliqu\u00e9s. <a href=\"https:\/\/anabolic-coach.com\/fr\/glucosamine\/\" target=\"_blank\" rel=\"noopener\">sant\u00e9<\/a> probl\u00e8mes. Les crampes musculaires peuvent \u00eatre associ\u00e9es \u00e0 l\u2019ath\u00e9roscl\u00e9rose ou au r\u00e9tr\u00e9cissement des art\u00e8res.<\/p>\n<p>N\u00e9anmoins, la plupart des crampes musculaires ressenties par les bodybuilders sont caus\u00e9es par d&#039;autres raisons, comme expliqu\u00e9 ci-dessous, mais ces crampes ont tendance \u00e0 dispara\u00eetre d&#039;elles-m\u00eames apr\u00e8s un certain temps et aussi soudainement qu&#039;elles surviennent.<\/p>\n<p>Il est int\u00e9ressant de noter que plusieurs facteurs de risque sont connus pour d\u00e9clencher des crampes musculaires, et certains de ces facteurs incluent des muscles squelettiques rigides et tendus et un d\u00e9s\u00e9quilibre de vos niveaux d&#039;\u00e9lectrolytes et\/ou de min\u00e9raux.<\/p>\n<p>Si jamais vous ressentez des crampes musculaires, vous remarquerez peut-\u00eatre l\u2019un ou les deux sympt\u00f4mes suivants\u00a0:<\/p>\n<ul>\n<li>contractions spontan\u00e9es des muscles, et<\/li>\n<li>spasmes musculaires involontaires douloureux.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2917\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Causes des crampes musculaires en musculation<\/h2>\n<p>Il convient de noter qu\u2019il n\u2019existe aucune cause sp\u00e9cifique connue aux crampes musculaires squelettiques. Cependant, les facteurs de risque qui pourraient grandement d\u00e9clencher un \u00e9pisode de crampes musculaires, fr\u00e9quemment ou occasionnellement, sont connus et certains de ces facteurs de risque sont\u00a0:<\/p>\n<h3>#1. Muscles inflexibles et tendus\u00a0:<\/h3>\n<p>Chaque fois que vos muscles se contractent et semblent inflexibles en raison d\u2019une activit\u00e9 physique insuffisante ou d\u2019un manque de routine d\u2019exercice ad\u00e9quate, vous pourriez \u00eatre plus enclin \u00e0 ressentir des crampes musculaires.<\/p>\n<p>Vos muscles peuvent \u00eatre rigides, raides et tendus lorsque vous \u00eates en mauvaise condition physique en raison d&#039;une sant\u00e9 d\u00e9faillante ou d&#039;un mode de vie s\u00e9dentaire caract\u00e9ris\u00e9 par un manque d&#039;exercice entra\u00eenant un mauvais tonus musculaire et une mauvaise condition physique.<\/p>\n<h3>#2. Mauvaise alimentation et d\u00e9shydratation\u00a0:<\/h3>\n<p>Les crampes musculaires ont \u00e9t\u00e9 attribu\u00e9es \u00e0 une mauvaise alimentation et \u00e0 une mauvaise alimentation, ce qui peut entra\u00eener une baisse significative des besoins nutritionnels quotidiens de votre corps et donc d\u00e9clencher des crampes spontan\u00e9es.<\/p>\n<p><a href=\"https:\/\/anabolic-coach.com\/fr\/rester-hydrate-pendant-les-entrainements-intenses\/\" target=\"_blank\" rel=\"noopener\">D\u00e9shydratation<\/a> caus\u00e9es par de mauvaises habitudes d\u2019hydratation, une transpiration excessive ou une gastro-ent\u00e9rite ont tendance \u00e0 priver vos muscles de liquides, d\u2019\u00e9lectrolytes et de min\u00e9raux essentiels n\u00e9cessaires au bon fonctionnement et \u00e0 la croissance de vos tissus musculaires squelettiques.<\/p>\n<h3>#3. Surmenage de vos muscles\u00a0:<\/h3>\n<p>Vous courez le risque de ressentir des crampes musculaires si vous soumettez un groupe musculaire particulier \u00e0 un effort physique consid\u00e9rable.<\/p>\n<p>On sait que de nombreux bodybuilders souffrent de crampes musculaires lorsqu\u2019ils s\u2019engagent dans un entra\u00eenement \u00e0 haute intensit\u00e9 fractionn\u00e9e (HIIT).<\/p>\n<p>Un effort excessif des muscles squelettiques froids est \u00e9galement un facteur de risque \u00e9lev\u00e9 de crampes musculaires. C&#039;est pourquoi vous devez participer \u00e0 des \u00e9chauffements g\u00e9n\u00e9raux et \u00e0 des exercices d&#039;\u00e9tirement approfondis avant d&#039;intensifier votre programme d&#039;entra\u00eenement avec un entra\u00eenement principal compos\u00e9 de HIIT ou de musculation.<\/p>\n<h3>#4. Fatigue et blessures musculaires\u00a0:<\/h3>\n<p>Il existe des preuves sugg\u00e9rant que la fatigue musculaire caus\u00e9e par des niveaux \u00e9lev\u00e9s d&#039;acide lactique dans les tissus musculaires peut entra\u00eener des crampes musculaires soudaines.<\/p>\n<p>Les bodybuilders ressentent g\u00e9n\u00e9ralement une accumulation d\u2019acide lactique, en particulier lorsqu\u2019ils soul\u00e8vent des charges lourdes pendant l\u2019entra\u00eenement en force.<\/p>\n<p>Des spasmes musculaires involontaires et des contractions qui sont des sympt\u00f4mes de crampes musculaires sont \u00e9galement connus pour se produire lorsque les bodybuilders sont frapp\u00e9s par des blessures musculaires.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2918\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#5. Isch\u00e9mie ou baisse de l\u2019approvisionnement en sang\u00a0:<\/h3>\n<p>Votre nombre de globules rouges (GR) est important pour d\u00e9terminer la quantit\u00e9 de sang oxyg\u00e9n\u00e9 et riche en nutriments qui atteint vos tissus musculaires squelettiques.<\/p>\n<p>Chaque fois que vos niveaux de globules rouges chutent, vos muscles squelettiques seront priv\u00e9s d&#039;oxyg\u00e8ne et de nutriments vitaux, ce qui peut entra\u00eener des crampes musculaires en r\u00e9action au manque de nutriments et de sang riche en oxyg\u00e8ne.<\/p>\n<p>En plus de ces facteurs de risque, de nombreuses conditions m\u00e9dicales augmentent le risque de crampes musculaires. Certaines de ces conditions m\u00e9dicales comprennent\u00a0:<\/p>\n<h4>Ath\u00e9roscl\u00e9rose<\/h4>\n<p>L&#039;ath\u00e9roscl\u00e9rose est une maladie dans laquelle les art\u00e8res se r\u00e9tr\u00e9cissent en raison de la formation de plaques graisseuses sur les parois des art\u00e8res affect\u00e9es.<\/p>\n<p>Cette condition peut conduire \u00e0 une isch\u00e9mie o\u00f9 l&#039;apport de sang \u00e0 vos tissus musculaires diminue et dont la cons\u00e9quence est l&#039;apparition spontan\u00e9e de crampes musculaires.<\/p>\n<h4>Sciatique<\/h4>\n<p>Si vous souffrez de sciatique, une condition dans laquelle une pression sur votre nerf sciatique provoque une douleur bouillonnante qui traverse un c\u00f4t\u00e9 du bas du dos, des fesses et de la jambe, vous pourriez ressentir des crampes musculaires en tant que cons\u00e9quence et sympt\u00f4me du nerf sciatique irrit\u00e9.<\/p>\n<h4>M\u00e9dicaments prescrits<\/h4>\n<p>Il existe des m\u00e9dicaments prescrits qui agissent comme des diur\u00e9tiques et vous font uriner fr\u00e9quemment, perdant ainsi des liquides et des \u00e9lectrolytes.<\/p>\n<p>Cette perte fr\u00e9quente de liquides et d\u2019\u00e9lectrolytes peut diminuer consid\u00e9rablement vos niveaux de min\u00e9raux et ce d\u00e9s\u00e9quilibre est connu pour \u00eatre un d\u00e9clencheur de crampes musculaires.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2919\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Combien de temps durent les crampes musculaires ?<\/h2>\n<p>Une crampe musculaire typique commence par la contraction soudaine de vos muscles squelettiques, provoquant une douleur au niveau et autour du site de la crampe.<\/p>\n<p>La contraction ou le raccourcissement de vos muscles squelettiques se caract\u00e9rise par des spasmes involontaires et sporadiques des tissus musculaires qui peuvent durer de moins d&#039;une minute \u00e0 pr\u00e8s d&#039;un quart d&#039;heure.<\/p>\n<h2>Comment \u00e9viter les crampes musculaires ?<\/h2>\n<p>L\u2019avantage pour les bodybuilders est que les crampes musculaires peuvent \u00eatre \u00e9vit\u00e9es avec un succ\u00e8s comparable. Si vous voulez \u00e9viter les crampes musculaires, vous ne pouvez pas vous tromper si vous suivez ces conseils :<\/p>\n<h3>#1. Rester en forme:<\/h3>\n<p>Lorsque vous am\u00e9liorez votre forme physique, vous r\u00e9duisez votre risque de ressentir des crampes musculaires caus\u00e9es par des muscles inflexibles et\/ou tendus.<\/p>\n<h3>#2. Aide pour les \u00e9chauffements\u00a0:<\/h3>\n<p>Avant de vous lancer dans un HIIT ou un entra\u00eenement de musculation, vous devez d&#039;abord effectuer des \u00e9chauffements g\u00e9n\u00e9raux et des exercices d&#039;\u00e9tirement actifs pour r\u00e9chauffer vos muscles avant qu&#039;ils ne soient soumis \u00e0 des entra\u00eenements intenses.<\/p>\n<p>Les muscles froids sont plus sensibles aux crampes musculaires, c&#039;est pourquoi un exercice d&#039;\u00e9chauffement et d&#039;\u00e9tirement aidera \u00e0 r\u00e9chauffer vos muscles et \u00e0 combattre le probl\u00e8me des crampes musculaires.<\/p>\n<h3>#3. Restez hydrat\u00e9:<\/h3>\n<p>Vous devez rester hydrat\u00e9 en buvant beaucoup d\u2019eau potable avant, pendant et m\u00eame apr\u00e8s votre programme d\u2019entra\u00eenement r\u00e9gulier.<\/p>\n<p>En restant hydrat\u00e9, vous garantirez que vos tissus musculaires re\u00e7oivent les nutriments, les min\u00e9raux essentiels et les \u00e9lectrolytes dont ils ont besoin pour fonctionner efficacement tout en \u00e9vitant les crampes musculaires soudaines.<\/p>\n<h3>#4. Maintenir une bonne alimentation\u00a0:<\/h3>\n<p>Un r\u00e9gime alimentaire hautement nutritif contribuera grandement \u00e0 vous prot\u00e9ger des crampes musculaires fr\u00e9quentes. En fournissant \u00e0 l\u2019ensemble de votre corps vos besoins quotidiens en nutriments, vos tissus musculaires recevront la bonne quantit\u00e9 de nourriture n\u00e9cessaire.<\/p>\n<h3>#5. Massage:<\/h3>\n<p>Un massage apr\u00e8s un entra\u00eenement intensif peut aider le sang \u00e0 circuler dans vos tissus musculaires et soulager les tensions musculaires d&#039;un seul coup.<\/p>\n<p>Pour vous assurer d&#039;obtenir le bon massage, consultez un professionnel, vous pouvez consulter un physioth\u00e9rapeute pr\u00e8s de chez vous.<\/p>\n<p>Si vous ressentez des crampes musculaires s\u00e9v\u00e8res, vous pouvez soulager rapidement la douleur en appliquant un sac de glace pour aider \u00e0 d\u00e9tendre le muscle en difficult\u00e9.<\/p>\n<p>Il existe \u00e9galement des m\u00e9dicaments que vous pouvez prendre pour r\u00e9guler les crampes musculaires, mais il est conseill\u00e9 de consulter votre m\u00e9decin pour conna\u00eetre le type de m\u00e9dicament sur ordonnance appropri\u00e9 \u00e0 utiliser.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2920\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage.jpeg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage.jpeg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-728x409.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-265x148.jpeg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-531x297.jpeg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-608x340.jpeg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Derni\u00e8res pens\u00e9es<\/h2>\n<p>Les crampes musculaires peuvent \u00eatre une v\u00e9ritable source d\u2019inqui\u00e9tude pour la plupart des bodybuilders. Cependant, il est toujours pr\u00e9f\u00e9rable de ne pas trop penser aux crampes lorsque vous vous entra\u00eenez. Vous devez rester hydrat\u00e9 \u00e0 tout moment, manger sainement, rester en forme et vous \u00e9chauffer avant chaque s\u00e9ance HIIT.<\/p>\n<p>Il est \u00e9galement important de se rappeler que les crampes musculaires peuvent \u00eatre le sympt\u00f4me d\u2019un probl\u00e8me de sant\u00e9 plus grave non diagnostiqu\u00e9. Assurez-vous donc de passer un examen m\u00e9dical approfondi si vos crampes musculaires surviennent fr\u00e9quemment et durent pendant une p\u00e9riode prolong\u00e9e.<\/p>\n<p>Pour plus d&#039;informations sur les crampes musculaires, vous pouvez discuter gratuitement avec notre IFBB PRO interne ici pour obtenir des conseils sur le traitement des crampes musculaires, entre autres informations utiles.<\/p>","protected":false},"excerpt":{"rendered":"<p>Il n\u2019est pas rare que les bodybuilders de tous niveaux ressentent une forme de crampe musculaire avant, pendant et apr\u00e8s un entra\u00eenement de force ou une s\u00e9ance d\u2019entra\u00eenement \u00e0 intensit\u00e9 \u00e9lev\u00e9e et fractionn\u00e9e. Dans cet article, nous r\u00e9pondons \u00e0 la question : que sont les crampes musculaires ? Nous mettons \u00e9galement en \u00e9vidence certaines causes courantes de crampes musculaires en musculation tout en soulignant comment [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/fr\/prevenir-les-crampes-musculaires-en-musculation\/\">Suite<\/a><\/p>","protected":false},"author":3,"featured_media":2965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":{"0":"post-2904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscle cramps: How to prevent them in Bodybuilding? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover essential techniques to optimize your training routine and nutrition, ensuring a cramp-free journey to peak performance and muscle gains.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/fr\/prevenir-les-crampes-musculaires-en-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle cramps: How to prevent them in Bodybuilding? 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