{"id":2670,"date":"2023-05-25T06:03:44","date_gmt":"2023-05-25T06:03:44","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2670"},"modified":"2024-04-25T22:59:54","modified_gmt":"2024-04-25T22:59:54","slug":"how-do-bodybuilders-build-muscle-with-diet","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/fr\/comment-les-culturistes-construisent-du-muscle-avec-un-regime\/","title":{"rendered":"Comment les bodybuilders construisent-ils du muscle avec un r\u00e9gime\u00a0?"},"content":{"rendered":"<p>UN <a href=\"https:\/\/anabolic-coach.com\/fr\/pourquoi-une-respiration-correcte-est-aussi-importante-que-la-nutrition\/\" target=\"_blank\" rel=\"noopener\">alimentation saine pour la musculation<\/a> est n\u00e9cessaire si vous souhaitez r\u00e9aliser des gains en musculation rapidement. Que vous soyez un bodybuilder de niveau d\u00e9butant, interm\u00e9diaire ou avanc\u00e9, vous devez disposer d&#039;un plan de repas quotidien soigneusement structur\u00e9, con\u00e7u pour r\u00e9pondre \u00e0 vos objectifs de musculation particuliers.<\/p>\n<p>Ce plan de r\u00e9gime musculaire prendra en compte de nombreux facteurs, notamment votre \u00e2ge, votre \u00e9tat de sant\u00e9 actuel, votre indice de masse corporelle (IMC), votre plan d&#039;entra\u00eenement, vos objectifs de musculation, entre autres consid\u00e9rations cl\u00e9s.<\/p>\n<p>Pour la construction musculaire, vous devrez avoir une alimentation riche en prot\u00e9ines, l&#039;un des trois macronutriments n\u00e9cessaires pour favoriser la synth\u00e8se des prot\u00e9ines, la croissance et la r\u00e9paration musculaire.<\/p>\n<p>Dans cet article, nous mettons en \u00e9vidence le r\u00e9gime alimentaire requis pour la musculation, une liste d&#039;aliments et notre plan de repas de sept jours pour d\u00e9velopper rapidement la masse musculaire.<\/p>\n<p><iframe title=\"Lecteur vid\u00e9o YouTube\" src=\"https:\/\/www.youtube.com\/embed\/PsxLss5JM9c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>R\u00e9gime pour la musculation<\/h2>\n<h3>Calories<\/h3>\n<p>Lorsque vous ex\u00e9cutez un programme d\u2019entra\u00eenement group\u00e9, vous devez accomplir deux choses. La premi\u00e8re consiste \u00e0 d\u00e9velopper la masse musculaire et la seconde \u00e0 \u00e9liminer la graisse corporelle. Pour r\u00e9aliser les deux <a href=\"https:\/\/anabolic-coach.com\/fr\/dynamophilie-contre-musculation\/\" target=\"_blank\" rel=\"noopener\">la musculation<\/a> objectifs, vous devez vous engager dans un entra\u00eenement de musculation et manger sainement. Bien manger, c&#039;est simplement avoir un plan de r\u00e9gime musculaire soigneusement \u00e9labor\u00e9.<\/p>\n<p>Ce plan doit garantir que vous consommez les bonnes quantit\u00e9s de macronutriments et de calories qui vous permettront de gagner de la masse musculaire squelettique tout en maintenant ou en perdant de la graisse corporelle. Lorsque vous cherchez \u00e0 prendre du volume, votre apport calorique doit \u00eatre \u00e9lev\u00e9 afin de maintenir ou de d\u00e9passer un poids cible.<\/p>\n<p>Cependant, les bodybuilders qui s&#039;entra\u00eenent pour une comp\u00e9tition devraient consommer moins de calories qu&#039;ils ne le feraient normalement quotidiennement afin de maintenir leur masse musculaire squelettique.<\/p>\n<p>Pendant la musculation ou votre hors-saison, vous devez augmenter votre apport calorique quotidien jusqu&#039;\u00e0 15% tandis que pour perdre de la graisse corporelle, vous devez \u00e9galement r\u00e9duire votre apport calorique quotidien de 15%.<\/p>\n<p>Avant de commencer tout plan de repas, il serait conseill\u00e9 de consulter votre m\u00e9decin, votre di\u00e9t\u00e9ticien et votre entra\u00eeneur. Ces professionnels seront les mieux plac\u00e9s pour vous guider dans la quantit\u00e9 de calories que vous devez consommer quotidiennement.<\/p>\n<h3>Macronutriments<\/h3>\n<p>Il existe trois macronutriments ou macros, \u00e0 savoir\u00a0: prot\u00e9ines, glucides et graisses. G\u00e9n\u00e9ralement, votre musculation quotidienne <a href=\"https:\/\/anabolic-coach.com\/fr\/le-regime-vegetalien-sur-pour-vous\/\" target=\"_blank\" rel=\"noopener\">r\u00e9gime alimentaire<\/a> sera compos\u00e9 de repas contenant ces trois macros. La question r\u00e9side dans le pourcentage de glucides, de prot\u00e9ines et de graisses que vous devez consommer quotidiennement afin de maintenir ou de perdre de la graisse corporelle et de d\u00e9velopper ainsi votre masse musculaire.<\/p>\n<p>Une \u00e9tude sugg\u00e8re une plage de pourcentage pour l&#039;apport calorique pour les trois macros au cours de votre programme de prise de masse. Ce taux de consommation est mis en \u00e9vidence ci-dessous\u00a0;<\/p>\n<ul>\n<li><strong>Prot\u00e9ines<\/strong>: Entre 25 et 30% de vos calories quotidiennes devraient provenir d&#039;aliments riches en prot\u00e9ines comme le poisson, le b\u0153uf maigre et les haricots<\/li>\n<li><strong>Les glucides<\/strong>: Entre 55 et 601 TP2T calories devraient provenir d&#039;aliments riches en glucides comme le riz brun, le pain de bl\u00e9 et le quinoa<\/li>\n<li><strong>Graisses<\/strong>: Entre 15 et 20% de vos calories quotidiennes devraient provenir d&#039;aliments contenant des graisses saines comme les noix, les graines et l&#039;huile d&#039;olive<\/li>\n<\/ul>\n<p>En plus d&#039;avoir un plan de r\u00e9gime musculaire quotidien compos\u00e9 des trois macros, votre plan doit \u00e9galement pr\u00e9voir un minimum de trois repas par jour.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2672\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple.jpg\" alt=\"\" width=\"801\" height=\"542\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple.jpg 801w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-300x203.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-768x520.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-18x12.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-561x380.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-265x179.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-531x359.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-364x246.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-728x493.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-608x411.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/macronutrients-nutrition-made-simple-758x513.jpg 758w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/p>\n<h2>Quels aliments sont les mieux inclus dans votre alimentation\u00a0?<\/h2>\n<p>Lorsque vous choisissez les repas que vous mangez quotidiennement, votre objectif principal doit \u00eatre d&#039;obtenir des aliments sains qui vous fourniront les nutriments et les calories dont vous avez besoin. Lorsqu&#039;il s&#039;agit de r\u00e9pondre \u00e0 vos besoins en macronutriments, les aliments ci-dessous sont largement consid\u00e9r\u00e9s comme les meilleurs \u00e0 consid\u00e9rer pour un r\u00e9gime de musculation sain.<\/p>\n<h3>Prot\u00e9ines<\/h3>\n<p>Les meilleurs aliments riches en prot\u00e9ines que vous devriez inclure dans votre plan de r\u00e9gime musculaire sont :<\/p>\n<ul>\n<li>Poitrines de poulet ou de dinde<\/li>\n<li>\u00a0L\u00e9gumineuses et haricots<\/li>\n<li>\u00a0Des \u0153ufs<\/li>\n<li>\u00a0Poisson<\/li>\n<li>\u00a0Boeuf maigre<\/li>\n<li>Yaourt<\/li>\n<\/ul>\n<p>Les prot\u00e9ines sont essentielles pour d\u00e9velopper la masse musculaire ainsi que pour r\u00e9parer les muscles squelettiques endommag\u00e9s en favorisant la synth\u00e8se des prot\u00e9ines dans vos tissus musculaires.<\/p>\n<h3>Les glucides<\/h3>\n<p>Les glucides que vous consommez vous fourniront l&#039;\u00e9nergie n\u00e9cessaire pour terminer vos s\u00e9ances d&#039;entra\u00eenement \u00e0 intervalle \u00e9lev\u00e9 (HIIT). Certains des meilleurs aliments pour vos besoins quotidiens en glucides comprennent :<\/p>\n<ul>\n<li>Grains entiers<\/li>\n<li>Gruau<\/li>\n<li>C\u00e9r\u00e9ales<\/li>\n<li>riz brun<\/li>\n<li>quinoa<\/li>\n<li>L\u00e9gumes f\u00e9culents comme les patates irlandaises ou douces<\/li>\n<li>Autres l\u00e9gumes comme le brocoli, les concombres et les l\u00e9gumes-feuilles<\/li>\n<li>Fruits comme les bananes, les pommes et les oranges<\/li>\n<\/ul>\n<h3>Graisses<\/h3>\n<p>Il est important d&#039;inclure des graisses saines dans votre alimentation, car elles sont tout aussi importantes que les deux autres macros. Les graisses aident \u00e0 promouvoir le bon fonctionnement du cerveau et du syst\u00e8me nerveux. Certaines graisses saines \u00e0 inclure dans votre plan de repas quotidien comprennent :<\/p>\n<ul>\n<li>Des huiles saines comme l&#039;huile d&#039;olive<\/li>\n<li>Des noisettes<\/li>\n<li>Des graines<\/li>\n<li>Fruits comme l&#039;avocat<\/li>\n<\/ul>\n<p>Lors de la planification d&#039;un r\u00e9gime de musculation sain, vous devez noter qu&#039;il existe de nombreux repas avec des macros combin\u00e9es. Par exemple, les noix et les graines offrent \u00e0 la fois des prot\u00e9ines et des graisses saines.<\/p>\n<p>Ainsi, lorsque vous planifiez vos repas quotidiens, vous devez \u00eatre conscient de la quantit\u00e9 de calories macros d\u00e9riv\u00e9es de chaque aliment. Ceci est important, car vous souhaitez maintenir un surplus calorique si vous grossissez, mais en mettant davantage l&#039;accent sur les calories provenant des prot\u00e9ines plut\u00f4t que sur les graisses.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2673\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats.jpeg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats.jpeg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-728x409.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-265x148.jpeg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-531x297.jpeg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/fats-608x340.jpeg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Plan de r\u00e9gime musculaire de 7 jours<\/h2>\n<p>Tout d&#039;abord, ce plan de r\u00e9gime musculaire de sept jours n&#039;est qu&#039;un \u00e9chantillon. Comme mentionn\u00e9 pr\u00e9c\u00e9demment, vous devriez consulter un nutritionniste et\/ou un entra\u00eeneur de musculation exp\u00e9riment\u00e9 pour \u00e9laborer un r\u00e9gime de musculation sain qui fonctionne pour vous. Ce plan de repas prendra en compte plusieurs facteurs, notamment votre \u00e2ge, votre sexe, votre IMC et vos objectifs de musculation.<\/p>\n<p>En fin de compte, votre r\u00e9gime alimentaire vous aidera \u00e0 fournir le carburant \u00e9nerg\u00e9tique n\u00e9cessaire pour vos s\u00e9ances d&#039;entra\u00eenement quotidiennes tout en stimulant la synth\u00e8se des prot\u00e9ines pendant vos jours de repos, favorisant la r\u00e9paration et la croissance musculaires.<\/p>\n<h3>Plan de repas du jour 1\u00a0:<\/h3>\n<ul>\n<li>Petit-d\u00e9jeuner \u2013 Flocons d&#039;avoine, l\u00e9gumes saut\u00e9s comme le brocoli, les l\u00e9gumes-feuilles et les asperges ainsi que les \u0153ufs brouill\u00e9s<\/li>\n<li>Snack \u2013 Shake prot\u00e9in\u00e9 au lactos\u00e9rum<\/li>\n<li>D\u00e9jeuner \u2013 Pommes de terre au four (irlandaises ou sucr\u00e9es), l\u00e9gumes verts m\u00e9lang\u00e9s et poitrines de poulet ou de dinde grill\u00e9es<\/li>\n<li>Snack \u2013 B\u00e2tonnets de carottes et \u0153ufs durs<\/li>\n<li>D\u00eener \u2013 Riz brun, haricots verts et saumon grill\u00e9<\/li>\n<\/ul>\n<h3>Plan de repas du jour 2\u00a0:<\/h3>\n<ul>\n<li>Petit-d\u00e9jeuner \u2013 Pancakes aux myrtilles<\/li>\n<li>Snack - Snack aux fruits comme les amandes et les tranches de pomme<\/li>\n<li>D\u00e9jeuner \u2013 Burger de b\u0153uf hach\u00e9 maigre avec haricots verts, oignons, tomates et laitue<\/li>\n<li>Snack \u2013 Shake prot\u00e9in\u00e9 au lactos\u00e9rum<\/li>\n<li>D\u00eener \u2013 Riz brun aux crevettes saut\u00e9es, \u00e9pinards et poivrons<\/li>\n<\/ul>\n<h3>Plan de repas du jour 3\u00a0:<\/h3>\n<ul>\n<li>Petit-d\u00e9jeuner \u2013 Granola de grains entiers, noix, amandes, baies fra\u00eeches et yogourt grec<\/li>\n<li>Snack \u2013 Shake prot\u00e9in\u00e9 au lactos\u00e9rum<\/li>\n<li>D\u00e9jeuner \u2013 Saumon grill\u00e9, Salade d&#039;\u00e9pinards au brocoli<\/li>\n<li>Snack \u2013 Omelette (blanc d\u2019\u0153uf) aux champignons et poivrons<\/li>\n<li>D\u00eener \u2013 Poitrines de dinde ou de poulet, patates irlandaises ou douces, salsa fra\u00eeche et salade du jardin<\/li>\n<\/ul>\n<h3>Plan de repas du jour 4\u00a0:<\/h3>\n<ul>\n<li>Petit-d\u00e9jeuner \u2013 \u0152ufs brouill\u00e9s (blancs d&#039;\u0153ufs), flocons d&#039;avoine aux myrtilles<\/li>\n<li>Snack \u2013 B\u00e2tonnets de c\u00e9leri et de carottes aux poitrines de poulet<\/li>\n<li>D\u00e9jeuner \u2013 Bifteck de surlonge ou T-bone, champignons et brocoli<\/li>\n<li>Snack \u2013 Tranches de pomme au beurre de noix natty<\/li>\n<li>D\u00eener \u2013 Riz brun, poisson grill\u00e9 avec salade du jardin<\/li>\n<\/ul>\n<h3>Plan de repas du jour 5\u00a0:<\/h3>\n<ul>\n<li>Petit-d\u00e9jeuner - Flocons d&#039;avoine avec shake prot\u00e9in\u00e9 au lactos\u00e9rum<\/li>\n<li>Snack \u2013 Oeufs durs, concombres et poivrons tranch\u00e9s<\/li>\n<li>D\u00e9jeuner \u2013 Dinde ou poulet grill\u00e9, haricots verts, salade mixte<\/li>\n<li>Collation \u2013 Noix, baies et yogourt grec<\/li>\n<li>D\u00eener \u2013 Poisson grill\u00e9, haricots verts et quinoa<\/li>\n<\/ul>\n<h3>Plan de repas du jour 6\u00a0:<\/h3>\n<ul>\n<li>Petit-d\u00e9jeuner \u2013 Pain Ez\u00e9chiel avec fromage, \u0153ufs brouill\u00e9s, tomates et poivrons<\/li>\n<li>Snack \u2013 Shake prot\u00e9in\u00e9 au lactos\u00e9rum<\/li>\n<li>D\u00e9jeuner \u2013 Poitrines de dinde ou de poulet grill\u00e9es, haricots noirs, poivrons, laitue romaine et oignons<\/li>\n<li>Snack \u2013 Amandes et pommes<\/li>\n<li>D\u00eener - Bifteck d&#039;aloyau ou de surlonge, patates irlandaises ou douces, brocoli, asperges et b\u00e2tonnets de c\u00e9leri<\/li>\n<\/ul>\n<h3>Plan de repas du jour 7\u00a0:<\/h3>\n<ul>\n<li>Petit-d\u00e9jeuner \u2013 Granola de grains entiers, yogourt grec aux bleuets<\/li>\n<li>Collation \u2013 Poitrines de poulet ou de dinde, b\u00e2tonnets de c\u00e9leri et carottes<\/li>\n<li>D\u00e9jeuner \u2013 Poitrines de dinde ou de poulet grill\u00e9es, amandes, \u00e9pinards et tranches de fraises<\/li>\n<li>Snack \u2013 Shake prot\u00e9in\u00e9 au lactos\u00e9rum<\/li>\n<li>D\u00eener \u2013 Riz brun, crevettes saut\u00e9es, brocoli, oignons, piments<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2675\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/diet-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Derni\u00e8res pens\u00e9es<\/h2>\n<p>En plus de maintenir un r\u00e9gime alimentaire quotidien et de manger sainement, vous devriez \u00e9galement envisager d&#039;inclure des suppl\u00e9ments. Des suppl\u00e9ments comme le monohydrate de cr\u00e9atine, la b\u00eata-alanine, les om\u00e9ga-3, la caf\u00e9ine et le malate de citrulline fournissent au corps les nutriments et les vitamines n\u00e9cessaires \u00e0 votre programme de prise de masse.<\/p>\n<p>UN <a href=\"https:\/\/anabolic-coach.com\/fr\/plan-nutrition-musculation\/\" target=\"_blank\" rel=\"noopener\">alimentation saine pour la musculation<\/a> combin\u00e9 \u00e0 des suppl\u00e9ments et \u00e0 un programme de musculation, vous atteindrez vos objectifs de d\u00e9veloppement musculaire et de force. Cependant, n&#039;oubliez pas de discuter avec votre nutritionniste et votre coach avant de commencer tout programme de musculation. Vous pouvez obtenir votre plan de r\u00e9gime musculaire sp\u00e9cialis\u00e9 aupr\u00e8s d&#039;un coach exp\u00e9riment\u00e9 ici d\u00e8s aujourd&#039;hui.<\/p>","protected":false},"excerpt":{"rendered":"<p>Un r\u00e9gime de musculation sain est n\u00e9cessaire si vous souhaitez obtenir rapidement des gains de musculation. Que vous soyez un bodybuilder de niveau d\u00e9butant, interm\u00e9diaire ou avanc\u00e9, vous devez avoir un plan de repas quotidien soigneusement structur\u00e9 qui est con\u00e7u pour r\u00e9pondre \u00e0 vos objectifs de musculation particuliers. Ce plan de r\u00e9gime musculaire prendra en compte de nombreux facteurs, notamment votre \u00e2ge, votre \u00e9tat actuel [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/fr\/comment-les-culturistes-construisent-du-muscle-avec-un-regime\/\">Suite<\/a><\/p>","protected":false},"author":3,"featured_media":2680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-2670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do Bodybuilders Build Muscle With Diet? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Unveil the power of nutrition in bodybuilding as we delve into how bodybuilders effectively build muscle through their diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/fr\/comment-les-culturistes-construisent-du-muscle-avec-un-regime\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do Bodybuilders Build Muscle With Diet? 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