{"id":2604,"date":"2023-04-15T17:38:25","date_gmt":"2023-04-15T17:38:25","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2604"},"modified":"2024-04-25T23:04:20","modified_gmt":"2024-04-25T23:04:20","slug":"why-you-should-consider-a-smoothie-weight-loss-diet-plan","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/fr\/pourquoi-vous-devriez-envisager-un-plan-de-regime-pour-la-perte-de-poids-smoothie\/","title":{"rendered":"Pourquoi devriez-vous envisager un r\u00e9gime de perte de poids smoothie"},"content":{"rendered":"<p>L&#039;id\u00e9e d&#039;ex\u00e9cuter un r\u00e9gime de perte de poids smoothie n&#039;est peut-\u00eatre pas une nouvelle tendance parmi les accros de la sant\u00e9 et de la forme physique, mais pour la plupart des gens, un r\u00e9gime smoothie peut \u00eatre une nouveaut\u00e9. <a href=\"https:\/\/anabolic-coach.com\/fr\/plan-nutrition-musculation\/\" target=\"_blank\" rel=\"noopener\">plan nutritionnel<\/a>. Mais avant de commencer par expliquer ce qu&#039;est un r\u00e9gime smoothie, qui devrait suivre ce type de r\u00e9gime, pourquoi vous devriez suivre ce r\u00e9gime alimentaire et les aliments que vous devriez \u00e9viter pendant votre r\u00e9gime smoothie - il est important de noter que la perte de poids est principalement atteint par une combinaison d&#039;une bonne alimentation saine et d&#039;un plan d&#039;entra\u00eenement appropri\u00e9.<\/p>\n<p>Il est \u00e9galement important de comprendre qu&#039;un r\u00e9gime de smoothies n&#039;est pas con\u00e7u pour vous affamer dans le but de vous aider \u00e0 perdre du poids, loin de l\u00e0 ! Non seulement la famine est mal conseill\u00e9e, mais elle peut aussi \u00eatre dangereuse pour votre sant\u00e9 et votre bien-\u00eatre en g\u00e9n\u00e9ral. De plus, vous ne devriez jamais commencer un r\u00e9gime restrictif, y compris un r\u00e9gime de smoothie, sans d&#039;abord consulter votre m\u00e9decin.<\/p>\n<p>Nous r\u00e9agissons tous diff\u00e9remment aux r\u00e9gimes alimentaires, et si vous avez un probl\u00e8me de sant\u00e9 sous-jacent, suivre un r\u00e9gime restrictif peut exacerber votre probl\u00e8me de sant\u00e9. Maintenant que nous avons bien donn\u00e9 le ton de cet article, il est temps de commencer par expliquer ce qu&#039;est un r\u00e9gime de perte de poids smoothie.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"Lecteur vid\u00e9o YouTube\" src=\"https:\/\/www.youtube.com\/embed\/TVmdNdZzeLQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Qu&#039;est-ce qu&#039;un plan de r\u00e9gime de perte de poids Smoothie?<\/h2>\n<p>Un r\u00e9gime smoothie pour <a href=\"https:\/\/anabolic-coach.com\/fr\/un-guide-complet-sur-les-supplements-perte-de-poids\/\" target=\"_blank\" rel=\"noopener\">perte de poids<\/a> est con\u00e7u pour vous aider \u00e0 rester en bonne sant\u00e9 (sans mourir de faim) tout en r\u00e9duisant votre graisse corporelle et en vous permettant de perdre r\u00e9guli\u00e8rement quelques kilos.<\/p>\n<p>Les di\u00e9t\u00e9ticiens et les entra\u00eeneurs de sant\u00e9 ont propos\u00e9 diff\u00e9rentes id\u00e9es pour un r\u00e9gime de smoothie, y compris un r\u00e9gime de smoothie de 1 jour et 21 jours.<\/p>\n<p>En v\u00e9rit\u00e9, quel que soit le r\u00e9gime de smoothie que vous choisissez d&#039;adopter, il doit \u00eatre con\u00e7u sp\u00e9cifiquement pour vos besoins de musculation et de perte de poids par votre m\u00e9decin, votre entra\u00eeneur, votre nutritionniste et\/ou votre di\u00e9t\u00e9ticien.<\/p>\n<p>Un r\u00e9gime de smoothie est un r\u00e9gime qui n\u00e9cessite g\u00e9n\u00e9ralement que vous vous nourrissiez exclusivement d&#039;un cocktail de l\u00e9gumes, de fruits, d&#039;herbes et d&#039;\u00e9pices m\u00e9lang\u00e9s selon les besoins. Votre choix de r\u00e9gime de smoothie d\u00e9pend enti\u00e8rement de vous ou de ce qui a \u00e9t\u00e9 recommand\u00e9 par votre di\u00e9t\u00e9ticien.<\/p>\n<p>Un r\u00e9gime alimentaire d&#039;une journ\u00e9e vous permettra de vivre d&#039;un r\u00e9gime alimentaire mixte pendant une journ\u00e9e, puis de continuer avec vos repas de sant\u00e9 habituels par la suite. Cependant, avec un r\u00e9gime de smoothie de 21 jours, vous devez d&#039;abord d\u00e9toxifier votre corps et le d\u00e9barrasser de toutes les toxines accumul\u00e9es avant de commencer le programme.<\/p>\n<p>Un coach professionnel de fitness et de sant\u00e9 nomm\u00e9 Drew Sgoutas, qui est largement reconnu pour avoir invent\u00e9 le r\u00e9gime smoothie, sugg\u00e8re que vous d\u00e9toxifiez d&#039;abord pendant 3 jours en suivant un r\u00e9gime strict de smoothie.<\/p>\n<p>Avec des toxines nocives hors de votre syst\u00e8me, votre corps sera pr\u00eat \u00e0 partir et vous pourrez alors commencer avec le plan de r\u00e9gime de smoothie de trois semaines (21 jours) o\u00f9 vous remplacez deux de vos principaux repas quotidiens par un r\u00e9gime de smoothie strict.<\/p>\n<p>Donc, si vous le souhaitez, vous pouvez commencer votre journ\u00e9e avec un smoothie, puis prendre un repas solide pour le d\u00e9jeuner et terminer votre journ\u00e9e avec une autre boisson smoothie pour le d\u00eener.<\/p>\n<p>Alternativement, vous pouvez prendre le petit-d\u00e9jeuner comme d&#039;habitude, puis remplacer votre d\u00e9jeuner et votre d\u00eener par une boisson smoothie de votre choix. Votre boisson smoothie doit fournir \u00e0 votre corps tous les nutriments essentiels, prot\u00e9ines, graisses saines, vitamines et min\u00e9raux n\u00e9cessaires \u00e0 votre syst\u00e8me au quotidien.<\/p>\n<p>Le seul repas solide que vous consommez chaque jour pendant le r\u00e9gime de smoothie de 21 jours doit \u00eatre faible en glucides. Vous pouvez m\u00e9langer des fruits et l\u00e9gumes frais ou des surgel\u00e9s qui offrent une dur\u00e9e de conservation beaucoup plus longue et ne sont pas aussi chers que les fruits et l\u00e9gumes frais.<\/p>\n<p>Les smoothies peuvent \u00eatre pr\u00e9par\u00e9s de diff\u00e9rentes mani\u00e8res et vous pouvez proposer une recette adapt\u00e9e \u00e0 la flore et \u00e0 la faune de votre intestin. Certaines personnes combinent des l\u00e9gumes, des fruits, des \u00e9dulcorants, des prot\u00e9ines en poudre, du yaourt et du lait tandis que d&#039;autres peuvent ajouter des fruits exotiques, des \u00e9pices et des herbes \u00e0 leur m\u00e9lange.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2605\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Smoothie-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u00c9vitez (ou limitez) ces aliments pendant un r\u00e9gime de smoothie pour la perte de poids<\/h2>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, vous devez \u00e9viter de consommer des aliments transform\u00e9s ou raffin\u00e9s, notamment de la viande et des c\u00e9r\u00e9ales. Vous devez \u00e9galement \u00e9viter les boissons sucr\u00e9es et les aliments frits.<\/p>\n<p>Ces aliments doivent \u00eatre \u00e9vit\u00e9s les jours normaux et encore moins pendant votre r\u00e9gime de smoothie de 21 jours. Si vous ne savez toujours pas quels aliments \u00e9viter (ou limiter) pendant un r\u00e9gime de smoothies, le tableau ci-dessous devrait vous aider.<\/p>\n<table style=\"height: 457px;\" width=\"770\">\n<tbody>\n<tr>\n<td width=\"312\"><strong>TYPE D&#039;ALIMENT<\/strong><\/td>\n<td width=\"312\"><strong>EXEMPLES ALIMENTAIRES<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Nourriture frit<\/td>\n<td width=\"312\">B\u00e2tonnets de poisson, poulet frit, b\u00e2tonnets de mozzarella, frites<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Aliments raffin\u00e9s<\/td>\n<td width=\"312\">Tortillas, pain blanc, p\u00e2tes blanches, riz blanc<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Les aliments transform\u00e9s<\/td>\n<td width=\"312\">Croustilles, beignets, biscuits, bretzels<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Viande transform\u00e9e<\/td>\n<td width=\"312\">Salami, jambon, bacon, corned-beef<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Boissons Sucr\u00e9es<\/td>\n<td width=\"312\">Boissons \u00e9nergisantes, sodas, boissons pour sportifs, th\u00e9 sucr\u00e9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Maintenant que vous avez une meilleure id\u00e9e des aliments \u00e0 \u00e9viter (ou \u00e0 limiter) lorsque vous suivez un r\u00e9gime smoothie, vous vous demandez peut-\u00eatre aussi quelles recettes vous pourriez concocter \u2013 ou devrais-je dire m\u00e9langer !<\/p>\n<p>Le tableau ci-dessous pr\u00e9sente cinq recettes de smoothies rapides que vous pouvez essayer aujourd&#039;hui.<\/p>\n<p>Vous pouvez donner \u00e0 chaque recette un nom qui correspond \u00e0 votre personnalit\u00e9 et vous pouvez \u00e9galement remplacer certains ingr\u00e9dients ou ajouter au m\u00e9lange en fonction de vos besoins alimentaires.<\/p>\n<p>Vous devez m\u00e9langer les ingr\u00e9dients indiqu\u00e9s pour chaque recette jusqu&#039;\u00e0 ce qu&#039;ils soient lisses, puis fond vers le haut\u00a0!<\/p>\n<table style=\"height: 671px;\" width=\"776\">\n<tbody>\n<tr>\n<td width=\"312\"><strong>RECETTE DE SMOOTHIES<\/strong><\/td>\n<td width=\"312\"><strong>ASSAISONNEMENT<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Smoothie d\u00e9lice aux \u00e9pinards de Popeye<\/td>\n<td width=\"312\">Quelques poign\u00e9es de pousses d&#039;\u00e9pinards (bien lav\u00e9es), une carotte, un demi-concombre, une tranche de kiwi pel\u00e9, une poign\u00e9e de gla\u00e7ons, 200 g de yaourt grec (faible en gras)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Smoothie pour les l\u00e8ve-t\u00f4t<\/td>\n<td width=\"312\">Une poign\u00e9e de porridge d&#039;avoine, une poign\u00e9e d&#039;amandes, une banane, 200ml de lait all\u00e9g\u00e9, 30g de prot\u00e9ines en poudre<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Smoothie de M\u00e9diterran\u00e9e<\/td>\n<td width=\"312\">Une poign\u00e9e de basilic frais, un poivron rouge, un demi-avocat, 30 g de prot\u00e9ines en poudre, deux tomates (grosses), une poign\u00e9e de gla\u00e7ons<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Smoothie aux boucles fruit\u00e9es<\/td>\n<td width=\"312\">Deux poign\u00e9es de fraises, deux poign\u00e9es de framboises, un kiwi pel\u00e9, une poign\u00e9e de gruau d&#039;avoine, 200 g de yaourt grec (faible en gras), une poign\u00e9e de gla\u00e7ons<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">Smoothie v\u00e9g\u00e9tarien sain<\/td>\n<td width=\"312\">Un demi-avocat, un demi-concombre, une poign\u00e9e de persil frais, 30 g de prot\u00e9ines en poudre, une branche de c\u00e9leri, une poign\u00e9e de gla\u00e7ons<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Est-ce que n&#039;importe qui peut d\u00e9marrer un plan de r\u00e9gime de perte de poids Smoothie?<\/h2>\n<p>La r\u00e9ponse \u00e0 cette question est oui et non ! Alors qu&#039;un r\u00e9gime de smoothie d&#039;un jour peut offrir plus de bien que de mal \u00e0 la plupart des gens, un r\u00e9gime de smoothie de 21 jours, en revanche, peut \u00eatre mal conseill\u00e9 pour certains.<\/p>\n<p>Il est toujours important que vous consultiez votre m\u00e9decin avant de commencer un r\u00e9gime de smoothie, de cette fa\u00e7on vous serez compl\u00e8tement certain de votre ad\u00e9quation au programme di\u00e9t\u00e9tique.<\/p>\n<p>Cependant, les personnes ayant des probl\u00e8mes de sant\u00e9 sous-jacents ne devraient pas commencer ce r\u00e9gime sans que leur m\u00e9decin ne leur donne le feu vert. De plus, les femmes enceintes ou qui allaitent doivent demander une autorisation avant de suivre ce r\u00e9gime.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2607\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/Green-Smoothie-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Pourquoi devrais-je commencer un r\u00e9gime de smoothies\u00a0?<\/h2>\n<p>Un r\u00e9gime de perte de poids smoothie vous offre une foule d&#039;avantages en plus de perdre de la graisse. D&#039;autres avantages peuvent d\u00e9couler de l&#039;ex\u00e9cution d&#039;un r\u00e9gime strict de smoothie pendant trois semaines, notamment\u00a0:<\/p>\n<h3>\u00c9liminer les toxines nocives<\/h3>\n<p>Un r\u00e9gime de smoothies peut vous aider \u00e0 vous d\u00e9barrasser des toxines nocives. Le r\u00e9gime smoothie de 21 jours vous oblige \u00e0 d&#039;abord d\u00e9toxifier votre corps avant de commencer. Les toxines sont nocives pour la sant\u00e9 et sont responsables d&#039;une foule de maux que vous pouvez \u00e9viter avec un r\u00e9gime de smoothies.<\/p>\n<h3>Niveaux d&#039;\u00e9nergie am\u00e9lior\u00e9s<\/h3>\n<p>Un r\u00e9gime de smoothies enrichit votre syst\u00e8me avec des nutriments vitaux, des min\u00e9raux et des vitamines pour augmenter votre niveau d&#039;\u00e9nergie pendant la journ\u00e9e.<\/p>\n<h3>Meilleure qualit\u00e9 de sommeil<\/h3>\n<p>Avec un r\u00e9gime de smoothies, vous pouvez \u00eatre s\u00fbr de passer une bonne nuit de sommeil. Cela peut \u00eatre attribu\u00e9 au fait que votre corps a moins de travail \u00e0 faire la nuit en ce qui concerne votre m\u00e9tabolisme, car vous ne mangez pas de repas solides lourds.<\/p>\n<h3>Cheveux et peau sains<\/h3>\n<p>Les smoothies sont fabriqu\u00e9s \u00e0 partir de fruits et de l\u00e9gumes qui fournissent \u00e0 votre corps des antioxydants qui laisseront votre peau radieuse avec vos cheveux brillants, forts et pleins.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2608\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/04\/before-and-after-weight-loss-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Derni\u00e8res pens\u00e9es<\/h2>\n<p>Un smoothie <a href=\"https:\/\/anabolic-coach.com\/fr\/perdre-du-poids-rapidement-en-3-etapes\/\" target=\"_blank\" rel=\"noopener\">perte de poids<\/a> Le r\u00e9gime alimentaire est un excellent programme \u00e0 adopter si vous \u00eates un adulte en bonne sant\u00e9. Vous pouvez vous attendre \u00e0 d&#039;excellents r\u00e9sultats de perte de poids avec un r\u00e9gime liquide, surtout si vous combinez votre r\u00e9gime avec une bonne routine d&#039;entra\u00eenement. Vous devriez essayer les recettes de cet article, mais soyez cr\u00e9atif et ajoutez ou am\u00e9liorez les recettes avec vos propres ingr\u00e9dients. Et enfin, n&#039;oubliez pas de discuter avec votre m\u00e9decin avant de commencer un r\u00e9gime de smoothie. Vous pouvez \u00e9galement nous faire signe ici aujourd&#039;hui, nous serons plus qu&#039;heureux de vous aider.<\/p>","protected":false},"excerpt":{"rendered":"<p>L&#039;id\u00e9e d&#039;ex\u00e9cuter un r\u00e9gime de perte de poids smoothie n&#039;est peut-\u00eatre pas une nouvelle tendance parmi les accros de la sant\u00e9 et de la forme physique, mais pour la plupart des gens, un r\u00e9gime smoothie peut \u00eatre un nouveau plan nutritionnel. Mais avant de commencer par expliquer ce qu&#039;est un r\u00e9gime smoothie, qui devrait adopter ce type de r\u00e9gime, pourquoi [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/fr\/pourquoi-vous-devriez-envisager-un-plan-de-regime-pour-la-perte-de-poids-smoothie\/\">Suite<\/a><\/p>","protected":false},"author":3,"featured_media":2655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,70],"tags":[],"class_list":{"0":"post-2604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss","8":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Should Consider A Smoothie Weight Loss Diet Plan - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Learn how to create delicious and nutritious smoothies that will keep you on track with your weight loss journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/fr\/pourquoi-vous-devriez-envisager-un-plan-de-regime-pour-la-perte-de-poids-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Consider A Smoothie Weight Loss Diet Plan - 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