{"id":2568,"date":"2023-04-13T11:10:41","date_gmt":"2023-04-13T11:10:41","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2568"},"modified":"2026-03-06T14:29:46","modified_gmt":"2026-03-06T14:29:46","slug":"busting-6-common-diet-and-exercise-myths","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/fr\/briser-6-mythes-courants-sur-lalimentation-et-lexercice\/","title":{"rendered":"Briser 6 mythes courants sur l'alimentation et l'exercice"},"content":{"rendered":"

Perdre du poids exige de s'engager \u00e0 modifier certains modes de vie, comme par exemple en respectant un r\u00e9gime alimentaire adapt\u00e9. <\/span>r\u00e9gime \u00e9quilibr\u00e9<\/span><\/a>, l'exercice r\u00e9gulier et quelques autres choses. Malheureusement, certains d'entre nous sont rest\u00e9s, au fil des ans, prisonniers de fausses id\u00e9es sur la perte de poids.<\/span><\/p>\n

 <\/p>\n

Dans cet article, je vais \u00e9num\u00e9rer et d\u00e9mystifier six de ces id\u00e9es re\u00e7ues qui ont longtemps domin\u00e9 le monde du fitness.<\/span><\/p>\n

S\u00e9parer le mythe de l'alimentation et de l'exercice du FACT<\/b><\/h2>\n

Perdre du poids n'est pas facile, mais ce n'est pas difficile non plus. Avec la bonne m\u00e9thode et les bonnes informations, presque tout le monde peut y arriver.<\/span><\/p>\n

 <\/p>\n

N\u00e9anmoins, bien que pratiquement tout le monde puisse perdre du poids, plusieurs id\u00e9es fausses circulent et rendent difficile pour quiconque croit \u00e0 ces fausses informations de perdre efficacement du poids.<\/span><\/p>\n

 <\/p>\n

Bien qu\u2019il existe de nombreux r\u00e9cits erron\u00e9s, les six (6) pr\u00e9sent\u00e9s ci-dessous sont sans doute les plus souvent \u00e9voqu\u00e9s.<\/span><\/p>\n

\"\"<\/p>\n

Mythe #1\u00a0: Les r\u00e9gimes pauvres en graisses sont la cl\u00e9 de la perte de poids<\/b><\/h2>\n

On a toujours cru qu'un <\/span>r\u00e9gime pauvre en graisses<\/span><\/a> On pourrait croire que certains aliments aident \u00e0 perdre du poids, mais c'est faux. En r\u00e9alit\u00e9, c'est le nombre total de calories ing\u00e9r\u00e9es qui d\u00e9termine la perte de poids, et non la quantit\u00e9 d'aliments all\u00e9g\u00e9s consomm\u00e9s. Autrement dit, un r\u00e9gime pauvre en graisses ne suffira pas \u00e0 lui seul.<\/span><\/p>\n

<\/h2>\n

Avant les ann\u00e9es 1980, tr\u00e8s peu d'aliments all\u00e9g\u00e9s \u00e9taient produits industriellement. \u00c0 cette \u00e9poque, si vous suiviez un r\u00e9gime pauvre en mati\u00e8res grasses, vous pouviez faire vos courses en quelques secondes. Le choix se limitait alors au lait \u00e9cr\u00e9m\u00e9, au poisson et aux fruits et l\u00e9gumes frais, ce qui permettait de perdre du poids.<\/span><\/p>\n

<\/h2>\n

Mais \u00e0 cause de cette id\u00e9e fausse, les gens pensent maintenant pouvoir manger davantage pourvu que les aliments soient all\u00e9g\u00e9s en mati\u00e8res grasses. Ainsi, au lieu de consommer 600 kilojoules (environ 150 calories) d'une petite part de g\u00e9noise, par exemple, beaucoup pr\u00e9f\u00e8rent opter pour un muffin de 2\u00a0000 kilojoules (environ 500 calories) simplement parce qu'il est \u00e9tiquet\u00e9 \u00ab\u00a0all\u00e9g\u00e9 en mati\u00e8res grasses\u00a0\u00bb.<\/span><\/p>\n

<\/h2>\n

Il faut savoir que les trois macronutriments (prot\u00e9ines, glucides et lipides) constituent les \u00e9l\u00e9ments de base des aliments. Par cons\u00e9quent, un aliment peut avoir une teneur calorique totale \u00e9lev\u00e9e m\u00eame s'il est pauvre en mati\u00e8res grasses.\u00a0<\/span><\/p>\n

<\/h2>\n

Pour d\u00e9terminer la qualit\u00e9 et la quantit\u00e9 des aliments que vous souhaitez consommer, il est important de savoir qu'un gramme de prot\u00e9ines contient 17 kJ ou 4,1 kcal, un gramme de glucides contient 16 kJ ou 3,8 kcal et un gramme de lipides contient 37 kJ ou 8,8 kcal. Vous pourrez ainsi calculer votre apport calorique quotidien total lors de votre programme de prise de masse, de s\u00e8che ou de recomposition corporelle.<\/span><\/p>\n

<\/h2>\n

Il semblerait donc logique que ceux qui consomment des aliments pauvres en mati\u00e8res grasses perdent du poids, n'est-ce pas ? Malheureusement, ce n'est pas le cas.<\/span><\/p>\n

<\/h2>\n

Pour manger sainement, il est pr\u00e9f\u00e9rable de s'en tenir \u00e0 l'id\u00e9e que se faisaient vos grands-parents des aliments faibles en gras, c'est-\u00e0-dire les c\u00e9r\u00e9ales compl\u00e8tes, le poisson, les produits laitiers all\u00e9g\u00e9s, etc., tout en \u00e9vitant les aliments transform\u00e9s all\u00e9g\u00e9s d'aujourd'hui.<\/span><\/p>\n

<\/h2>\n

Il est plus facile de perdre du poids avec un r\u00e9gime riche en graisses qu'avec un r\u00e9gime pauvre en graisses ; le secret est de se concentrer sur la quantit\u00e9 de calories contenues dans les aliments consomm\u00e9s.<\/span><\/p>\n

Mythe #2\u00a0: Les jours de rel\u00e2che ruinent un bon programme de remise en forme<\/b><\/h2>\n

S'accorder des pauses mod\u00e9r\u00e9es dans son programme d'entra\u00eenement ou son r\u00e9gime alimentaire (aussi appel\u00e9s jours de rel\u00e2che) permet en r\u00e9alit\u00e9 de maintenir un r\u00e9gime et un programme d'entra\u00eenement r\u00e9guliers.<\/span><\/p>\n

<\/h2>\n

La bonne nouvelle, c'est que si vous suivez un r\u00e9gime alimentaire et un programme de remise en forme appropri\u00e9s, vous serez tout \u00e0 fait justifi\u00e9(e) si vous d\u00e9cidez de vous accorder des \u00e9carts de temps en temps.\u00a0<\/span><\/p>\n

<\/h2>\n

Une fa\u00e7on astucieuse de rendre vos jours de rel\u00e2che profitables pour la perte de poids est d'\u00e9laborer un plan adapt\u00e9 \u00e0 votre condition physique et \u00e0 vos besoins sp\u00e9cifiques. <\/span>di\u00e8te<\/span><\/a> Il est important de trouver un \u00e9quilibre entre les r\u00e9gimes restrictifs et les exc\u00e8s alimentaires.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Mythe #3\u00a0: Sauter le d\u00eener entra\u00eene une perte de poids<\/b><\/h2>\n

Nombreux sont ceux qui ont entendu dire que sauter le d\u00eener aide \u00e0 perdre du poids. Or, c'est loin d'\u00eatre vrai\u00a0: sauter le d\u00eener peut avoir l'effet inverse et compromettre les r\u00e9sultats obtenus.\u00a0<\/span><\/p>\n

<\/h2>\n

Lorsque vous sautez le d\u00eener, votre corps r\u00e9agit en ralentissant votre m\u00e9tabolisme et en entrant en \u00ab mode famine \u00bb afin de pr\u00e9server ses r\u00e9serves d'\u00e9nergie. Cette r\u00e9action corporelle provoque des fringales qui vous poussent \u00e0 manger excessivement, le matin ou l'apr\u00e8s-midi, ce qui entra\u00eene une prise de poids.<\/span><\/p>\n

Mythe #4\u00a0: Les r\u00e9gimes drastiques sont la meilleure solution pour perdre du poids<\/b><\/h2>\n

Une perte de poids rapide gr\u00e2ce \u00e0 <\/span>r\u00e9gime d'urgence<\/span><\/a> Il est toujours tr\u00e8s difficile de maintenir un r\u00e9gime drastique, et cela entra\u00eene g\u00e9n\u00e9ralement une prise de poids \u00e0 long terme. En effet, les r\u00e9gimes drastiques sont tr\u00e8s restrictifs et difficiles \u00e0 suivre. De plus, de par leur nature, ils peuvent entra\u00eener des carences en vitamines et min\u00e9raux essentiels.<\/span><\/p>\n

<\/h2>\n

Par cons\u00e9quent, votre corps commence \u00e0 r\u00e9clamer des aliments riches en mati\u00e8res grasses et en sucre, m\u00eame si c'est mauvais pour lui.<\/span><\/p>\n

Mythe #5\u00a0: Une s\u00e9ance d\u2019entra\u00eenement plus longue donne de meilleurs r\u00e9sultats<\/b><\/h2>\n

Une autre id\u00e9e re\u00e7ue tr\u00e8s r\u00e9pandue dans le monde de l'alimentation et du fitness est que s'entra\u00eener pendant des heures permet de perdre du poids. Or, c'est inexact. S'entra\u00eener pendant des heures n'est pas synonyme de meilleurs r\u00e9sultats. En revanche, un programme d'entra\u00eenement court mais r\u00e9gulier sur la dur\u00e9e donne de meilleurs r\u00e9sultats.<\/span><\/p>\n

<\/h2>\n

Ce qui signifie que vous devez int\u00e9grer davantage d'exercices physiques \u00e0 votre routine quotidienne. Il est recommand\u00e9 aux adultes de faire au moins 150 minutes d'exercice physique par jour. <\/span>exercice r\u00e9gulier<\/span><\/a> chaque semaine. Et si vous \u00eates en surpoids, vous devrez faire davantage d'efforts pour constater les effets positifs.\u00a0<\/span><\/p>\n

<\/h2>\n

Le principe est de br\u00fbler beaucoup plus de calories que vous n'en consommez afin de perdre activement du poids.<\/span><\/p>\n

<\/h2>\n

Vous pouvez soit r\u00e9duire votre apport calorique, soit augmenter votre activit\u00e9 physique, mais la meilleure solution consiste \u00e0 faire les deux.<\/span><\/p>\n

\"\"<\/p>\n

Mythe #6\u00a0: L\u2019entra\u00eenement compense les mauvaises habitudes alimentaires<\/b><\/h2>\n

Il est important de noter qu'une activit\u00e9 physique r\u00e9guli\u00e8re et fr\u00e9quente ne compensera en aucun cas une mauvaise alimentation. Faire du sport seul ne suffit pas.<\/span><\/p>\n

<\/h2>\n

Bien que l'exercice physique soit un facteur important pour votre sant\u00e9, il ne contribue qu'\u00e0 hauteur de 20 \u00e0 30 % \u00e0 votre perte de poids. Autrement dit, les 70 \u00e0 80 % restants d\u00e9pendent de votre alimentation et de votre hydratation\u00a0; le reste est li\u00e9 \u00e0 votre programme d'entra\u00eenement.<\/span><\/p>\n

Conclusion<\/b>\u00a0<\/span><\/h2>\n

En mati\u00e8re de perte de poids, il subsiste encore de nombreuses id\u00e9es fausses que je n'ai pas mentionn\u00e9es dans cet article et que beaucoup d'entre vous consid\u00e8rent encore comme des faits av\u00e9r\u00e9s.<\/span><\/p>\n

<\/h2>\n

Si vous n'\u00eates pas s\u00fbr de vos \u00ab id\u00e9es re\u00e7ues \u00bb ou de vos objectifs de perte de poids, je vous recommande de consulter un di\u00e9t\u00e9ticien ou un entra\u00eeneur expert.<\/span><\/p>\n

<\/h2>\n

Vous pouvez faire le premier pas d\u00e8s maintenant en vous inscrivant \u00e0 notre programme. <\/span>coaching gratuit<\/span><\/a> avec un PRO IFBB aujourd'hui.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Losing weight requires you to be committed to certain lifestyle changes such as sticking to a healthy diet, regular exercise and some others. Unfortunately some of us have over the years been stuck to some wrong ideologies about losing weight.   In this article, I will be listing and debunking six of these common half-truths […] Suite<\/a><\/p>","protected":false},"author":3,"featured_media":2661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,69],"tags":[],"class_list":{"0":"post-2568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-training"},"yoast_head":"\nBusting 6 Common Diet And Exercise Myths - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover the truth behind common diet and exercise myths in this informative guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/fr\/briser-6-mythes-courants-sur-lalimentation-et-lexercice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Busting 6 Common Diet And Exercise Myths - 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