{"id":2065,"date":"2022-11-21T08:15:46","date_gmt":"2022-11-21T08:15:46","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2065"},"modified":"2023-11-16T02:58:41","modified_gmt":"2023-11-16T02:58:41","slug":"7-protein-alternative-for-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/fr\/alternative-aux-7-proteines-pour-la-musculation\/","title":{"rendered":"7 aliments alternatifs riches en prot\u00e9ines pour la musculation"},"content":{"rendered":"<p>Si vous souhaitez gagner de la masse musculaire, vous devez consommer quotidiennement des prot\u00e9ines pour la musculation, quels que soient vos choix alimentaires pr\u00e9f\u00e9r\u00e9s.<\/p>\n<p>Tout le monde, qu&#039;il suive le r\u00e9gime pal\u00e9o, un <a href=\"https:\/\/anabolic-coach.com\/fr\/meilleurs-5-vegan-bodybuilding-diet-foods\/\" target=\"_blank\" rel=\"noopener\">r\u00e9gime v\u00e9g\u00e9talien<\/a>, ou un r\u00e9gime de comptage macro, a besoin de prot\u00e9ines. La musculation et la consommation de prot\u00e9ines vont de pair. Bien que les poudres de prot\u00e9ines soient fantastiques, elles ne devraient pas \u00eatre votre seule source de prot\u00e9ines. Les prot\u00e9ines alimentaires sont essentielles pour obtenir le spectre complet des acides amin\u00e9s et des nutriments.<\/p>\n<p>Cet article vous d\u00e9voilera des aliments alternatifs riches en prot\u00e9ines que vous pouvez manger si vous souhaitez augmenter votre apport en prot\u00e9ines, mais que vous ne voulez pas consommer de produits \u00e0 base de viande pour perdre du poids et d\u00e9velopper votre masse musculaire en m\u00eame temps.<\/p>\n<p>Nous fournissons la liste ultime d&#039;aliments alternatifs riches en prot\u00e9ines pour tout r\u00e9gime alimentaire afin de vous aider \u00e0 gagner du muscle, \u00e0 r\u00e9duire votre app\u00e9tit et \u00e0 emp\u00eacher vos papilles de s&#039;ennuyer.<\/p>\n<p><iframe title=\"Lecteur vid\u00e9o YouTube\" src=\"https:\/\/www.youtube.com\/embed\/t_4VG64PNdI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><b>Le r\u00f4le des prot\u00e9ines pour la musculation<\/b><\/h2>\n<p>Pour rester en bonne sant\u00e9, vous avez besoin d&#039;une alimentation riche en trois macronutriments : prot\u00e9ines, glucides et lipides. Parce qu&#039;elles contiennent des acides amin\u00e9s, les prot\u00e9ines jouent un r\u00f4le central dans le d\u00e9veloppement de la masse musculaire pendant la musculation. <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm#\" target=\"_blank\" rel=\"noopener\">Prot\u00e9ine<\/a> il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l&#039;apport et un r\u00e9gime riche en acides amin\u00e9s stimulent la synth\u00e8se des prot\u00e9ines, ce qui contribue \u00e0 son tour \u00e0 la croissance musculaire maigre et \u00e0 la r\u00e9cup\u00e9ration musculaire.<\/p>\n<p>Pour les culturistes, les prot\u00e9ines ne sont pas une option, mais une exigence et une n\u00e9cessit\u00e9. Les prot\u00e9ines sont essentielles pour tous les culturistes et ne doivent jamais \u00eatre ignor\u00e9es dans aucun r\u00e9gime.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2068 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>Avantages d&#039;un r\u00e9gime riche en prot\u00e9ines <\/b><\/h2>\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les acides amin\u00e9s obtenus \u00e0 partir de la consommation de prot\u00e9ines favorisent les gains suivants de masse musculaire et de force :<\/p>\n<h3><b>#1. Synth\u00e8se des prot\u00e9ines:<\/b><\/h3>\n<p>Durant cette phase, votre corps synth\u00e9tise activement <a href=\"https:\/\/anabolic-coach.com\/fr\/proteine-pour-la-musculation-augmente-la-performance-athletique\/\">prot\u00e9ine musculaire<\/a>, la pierre angulaire du tissu maigre. La croissance musculaire est stimul\u00e9e par l&#039;anabolisme, ou la cr\u00e9ation de tissu musculaire, et est soutenue par l&#039;anabolisme et la synth\u00e8se des prot\u00e9ines. Les principaux stimuli pour la synth\u00e8se des prot\u00e9ines sont l&#039;activit\u00e9 physique et les prot\u00e9ines alimentaires. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les r\u00e9gimes riches en prot\u00e9ines et en acides amin\u00e9s stimulent la synth\u00e8se des prot\u00e9ines.<\/p>\n<h3><b>#2. Hormone de croissance:<\/b><\/h3>\n<p>La production et la s\u00e9cr\u00e9tion de l&#039;hormone de croissance sont des \u00e9tapes cruciales suppl\u00e9mentaires dans le processus de gain de masse musculaire. La meilleure fa\u00e7on d&#039;augmenter vos niveaux d&#039;hormone de croissance consiste \u00e0 suivre un programme d&#039;entra\u00eenement bien \u00e9quilibr\u00e9 qui met l&#039;accent sur l&#039;hypertrophie et une consommation ad\u00e9quate de prot\u00e9ines, tout comme vous le feriez pour augmenter votre synth\u00e8se prot\u00e9ique. Plusieurs acides amin\u00e9s naturels, y compris la cr\u00e9atine et la glutamine, ont \u00e9t\u00e9 montr\u00e9s dans des \u00e9tudes pour stimuler une augmentation des niveaux d&#039;hormone de croissance humaine.<\/p>\n<h3><b>#3. Croissance de la masse musculaire\u00a0:<\/b><\/h3>\n<p>Le b\u00e9n\u00e9fice prot\u00e9ique le plus connu et le plus recherch\u00e9 est sans aucun doute la promotion de <a href=\"https:\/\/anabolic-coach.com\/fr\/nutrition-musculation-croissance\/\" target=\"_blank\" rel=\"noopener\">la croissance musculaire<\/a>. Il existe des preuves substantielles \u00e9tablissant un lien entre l&#039;exercice intense, l&#039;apport en prot\u00e9ines et le gain musculaire. Comme mentionn\u00e9 ci-dessus, les acides amin\u00e9s pr\u00e9sents dans les prot\u00e9ines sont les \u00e9l\u00e9ments constitutifs du tissu musculaire, aidant \u00e0 soutenir la r\u00e9cup\u00e9ration et la croissance. L&#039;acide amin\u00e9 le plus remarquable pour la croissance est la leucine, qui est un nutriment superstar pour la synth\u00e8se des prot\u00e9ines et \u00e9vite la d\u00e9gradation des prot\u00e9ines musculaires.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2072 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><b>#4. R\u00e9cup\u00e9ration post-entra\u00eenement\u00a0:<\/b><\/h3>\n<p>L\u2019inconfort caus\u00e9 par les douleurs musculaires vous emp\u00eache de donner le meilleur de vous-m\u00eame lors de vos entra\u00eenements. Vous devez rester dans cette gamme de s\u00e9ries et de r\u00e9p\u00e9titions ax\u00e9es sur l\u2019hypertrophie si vous souhaitez voir une croissance musculaire optimale. Si vos muscles sont encore endoloris pendant votre entra\u00eenement, vous ne pourrez pas vous lancer dans un entra\u00eenement de haute intensit\u00e9. Des recherches ont montr\u00e9 que<a href=\"https:\/\/anabolic-coach.com\/fr\/manger-sainement-et-ameliorer-la-composition-corporelle\/\" target=\"_blank\" rel=\"noopener\"> manger des prot\u00e9ines<\/a> peut vous aider \u00e0 r\u00e9cup\u00e9rer de vos entra\u00eenements plus rapidement et avec moins de douleurs musculaires.<\/p>\n<h3><b>#5. Emp\u00eache le catabolisme\u00a0:<\/b><\/h3>\n<p>L&#039;arr\u00eat du gaspillage musculaire est aussi crucial que la promotion<a href=\"https:\/\/anabolic-coach.com\/fr\/comment-gagner-de-la-masse-musculaire\/\" target=\"_blank\" rel=\"noopener\"> la croissance musculaire<\/a>. Le risque que votre corps utilise vos muscles comme carburant est accru par des choses comme de longues p\u00e9riodes d&#039;inactivit\u00e9 entre les entra\u00eenements, l&#039;entra\u00eenement pendant le je\u00fbne et les r\u00e9gimes hypocaloriques (d\u00e9chiquetage). Consommer une alimentation riche en prot\u00e9ines naturelles en plus des compl\u00e9ments alimentaires peut aider \u00e0 pr\u00e9venir la d\u00e9gradation musculaire (catabolisme). Ainsi, les prot\u00e9ines prot\u00e8gent essentiellement les tissus musculaires des dommages.<\/p>\n<h2><b>Pourquoi les prot\u00e9ines provenant de sources autres que la viande sont id\u00e9ales pour vous <\/b><\/h2>\n<p>Pour obtenir le profil complet d&#039;acides amin\u00e9s dont votre corps a besoin \u00e0 partir de prot\u00e9ines v\u00e9g\u00e9tales ou v\u00e9g\u00e9tales, elles doivent \u00eatre combin\u00e9es dans un repas. Les prot\u00e9ines v\u00e9g\u00e9tales sont une excellente source de prot\u00e9ines car elles peuvent vous aider \u00e0 r\u00e9duire les graisses et le cholest\u00e9rol malsains. Parmi les exemples les plus fr\u00e9quemment cit\u00e9s figurent les l\u00e9gumineuses, les noix et le soja.<\/p>\n<p>La prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e, une forme fibreuse de prot\u00e9ine v\u00e9g\u00e9tale, est une autre excellente option. Notez que les prot\u00e9ines de la farine de soja sont extraites pour fabriquer des prot\u00e9ines v\u00e9g\u00e9tales textur\u00e9es.<\/p>\n<p>Les alternatives sans viande comme les hot-dogs v\u00e9g\u00e9tariens, les hamburgers et les galettes de poulet reposent sur des prot\u00e9ines v\u00e9g\u00e9tales textur\u00e9es en raison de leur capacit\u00e9 \u00e0 imiter la texture et la saveur de la vraie viande. C&#039;est une bonne source de prot\u00e9ines v\u00e9g\u00e9tales avec peu de calories et sans mati\u00e8res grasses. Les compos\u00e9s phytochimiques, les vitamines, le fer et les fibres, qui sont tous tr\u00e8s appr\u00e9ci\u00e9s dans tout r\u00e9gime alimentaire, sont \u00e9galement fournis par les sources de prot\u00e9ines v\u00e9g\u00e9tales.<\/p>\n<h3><b>Prot\u00e9ines pour la musculation : 7 sources alternatives sans viande <\/b><\/h3>\n<p>Si vous souhaitez commencer votre parcours vers la substitution de vos aliments \u00e0 base de viande <a href=\"https:\/\/anabolic-coach.com\/fr\/germes-dans-votre-regime-pour-la-musculation\/\">r\u00e9gime prot\u00e9in\u00e9<\/a> avec des sources de prot\u00e9ines autres que la viande, les sept aliments alternatifs prot\u00e9in\u00e9s pour la musculation ci-dessous sont un point de d\u00e9part parfait pour vous aujourd&#039;hui.<\/p>\n<h4><b>#1. Spiruline :<\/b><\/h4>\n<p>La spiruline est un repas hautement nutritif. La phycocyanine, une prot\u00e9ine v\u00e9g\u00e9tale, est pr\u00e9sente dans ce super aliment. Les preuves sugg\u00e8rent qu&#039;il peut prot\u00e9ger le cerveau, r\u00e9duire l&#039;inflammation, soulager la douleur et m\u00eame agir comme antioxydant.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2069 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h4><b>#2. Beurre d&#039;arachide: <\/b><\/h4>\n<p>La teneur \u00e9lev\u00e9e en prot\u00e9ines et en graisses saines du beurre de cacahu\u00e8te en fait une option viable pour les v\u00e9g\u00e9tariens qui essaient de r\u00e9pondre \u00e0 leurs besoins quotidiens en prot\u00e9ines. Le beurre de cacahu\u00e8te contient 2 \u00e0 3 grammes de fibres par portion de 2 cuill\u00e8res \u00e0 soupe et jusqu&#039;\u00e0 8 grammes de prot\u00e9ines.<\/p>\n<h4><b>#3. Riz brun: <\/b><\/h4>\n<p>Le riz brun est une bonne source de glucides, de fibres et de vitamines B, et une tasse cuite contient environ 5,32 g de prot\u00e9ines. Le riz brun combin\u00e9 \u00e0 des l\u00e9gumineuses comme les haricots, les pois chiches ou les lentilles peut fournir \u00e0 un v\u00e9g\u00e9talien tous ses besoins quotidiens en acides amin\u00e9s en un seul repas.<\/p>\n<h4><b>#4. Des haricots:<\/b><\/h4>\n<p>Pour ceux qui suivent un r\u00e9gime v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien, les haricots sont un aliment essentiel.<\/p>\n<p>Par demi-tasse, vous pouvez trouver 8 grammes de prot\u00e9ines dans les haricots rouges, les haricots noirs et les haricots blancs. Les haricots sont \u00e9galement une excellente source de fibres et de min\u00e9raux sains pour les os comme le calcium, le magn\u00e9sium et le phosphore, entre autres.<\/p>\n<h4><b>#5. Sarrasin:<\/b><\/h4>\n<p>Le sarrasin est un type de grain ou de farine qui provient d&#039;une graine. Le sarrasin est vendu dans les magasins sous diff\u00e9rents noms, notamment kasha et gruau. Le sarrasin contient 22,5 grammes de prot\u00e9ines par tasse et est une bonne source d&#039;autres nutriments tels que les glucides, les vitamines et les min\u00e9raux.<\/p>\n<p>Les gens peuvent remplacer le riz par du sarrasin ou utiliser la farine pour faire <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6680710\/\" target=\"_blank\" rel=\"noopener\">prot\u00e9ine<\/a> cr\u00eapes, qui sont tous deux d&#039;excellents ajouts \u00e0 un r\u00e9gime \u00e0 base de plantes.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2070 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h4><b>#6. Quorn\u00a0:<\/b><\/h4>\n<p>Tous les produits Quorn contiennent de la mycoprot\u00e9ine Quorn, une prot\u00e9ine saine qui peut \u00eatre incluse dans un <a href=\"https:\/\/anabolic-coach.com\/fr\/musculation-regime-get-arrache\/\" target=\"_blank\" rel=\"noopener\">di\u00e8te<\/a> \u00e0 la fois vari\u00e9 et complet. Vous ne trouverez ni cholest\u00e9rol ni graisses satur\u00e9es dans ce plat, et la teneur en prot\u00e9ines et en fibres est excellente.<\/p>\n<h4><b>#7. Soja:<\/b><\/h4>\n<p>Dans les ann\u00e9es 60 et 70, lorsque les culturistes cherchaient des moyens d&#039;\u00e9conomiser de l&#039;argent sans sacrifier la qualit\u00e9, la prot\u00e9ine de soja \u00e9tait un compl\u00e9ment populaire. Cependant, dans les ann\u00e9es 1980, il \u00e9tait tomb\u00e9 en disgr\u00e2ce en raison de pr\u00e9occupations concernant ses niveaux \u00e9lev\u00e9s d&#039;isoflavones, des compos\u00e9s aux propri\u00e9t\u00e9s similaires aux \u0153strog\u00e8nes. Selon une \u00e9tude pr\u00e9sent\u00e9e \u00e0 la conf\u00e9rence Experimental Biology de 2005 \u00e0 San Diego, en Californie, les sujets de test consommant des prot\u00e9ines de soja ont d\u00e9velopp\u00e9 autant de muscles que leurs homologues consommateurs de lactos\u00e9rum. Le soja, comme d&#039;autres aliments de base pour la musculation comme le thon et le poulet, est \u00e9galement largement disponible, en particulier dans les magasins d&#039;aliments naturels.<\/p>\n<h3><b>En conclusion<\/b><\/h3>\n<p>Ceux d&#039;entre nous qui ont accord\u00e9 plus qu&#039;une r\u00e9flexion au sujet du d\u00e9veloppement et de l&#039;entretien musculaire ont probablement consomm\u00e9 plus que notre part de poulet, de b\u0153uf, d&#039;\u0153ufs et de thon, et la monotonie de la routine est un v\u00e9ritable ennui pour la plupart d&#039;entre nous. . Bien que je r\u00e9alise que la plupart d&#039;entre vous mangent pour survivre (ou, plus pr\u00e9cis\u00e9ment, &quot;manger pour se faire prendre&quot;), je pense que nous pouvons tous convenir qu&#039;un peu d&#039;\u00e9pice ne fait jamais de mal \u00e0 personne. La bonne nouvelle est que la soci\u00e9t\u00e9 moderne a acc\u00e8s \u00e0 une grande vari\u00e9t\u00e9 de sources de prot\u00e9ines, dont beaucoup sont tout aussi efficaces pour d\u00e9velopper les muscles que les classiques \u00e9prouv\u00e9s. Les alternatives prot\u00e9in\u00e9es mentionn\u00e9es dans cet article sont des ajouts savoureux et sains qui peuvent \u00eatre incorpor\u00e9s r\u00e9guli\u00e8rement dans votre alimentation. Alors commencez d\u00e8s aujourd&#039;hui et rapprochez-vous de l&#039;am\u00e9lioration de votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral et de l&#039;atteinte de votre <a href=\"https:\/\/anabolic-coach.com\/fr\/musculation-regime-get-arrache\/\">la musculation<\/a> objectifs.<\/p>","protected":false},"excerpt":{"rendered":"<p>Si vous souhaitez gagner de la masse musculaire, vous devez consommer quotidiennement des prot\u00e9ines pour la musculation, quels que soient vos choix alimentaires pr\u00e9f\u00e9r\u00e9s. Tout le monde, qu&#039;il suive le r\u00e9gime pal\u00e9o, un r\u00e9gime v\u00e9g\u00e9talien ou un r\u00e9gime de comptage macro, a besoin de prot\u00e9ines. La musculation et la consommation de prot\u00e9ines vont de pair. Bien que les poudres de prot\u00e9ines soient fantastiques, [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/fr\/alternative-aux-7-proteines-pour-la-musculation\/\">Suite<\/a><\/p>","protected":false},"author":3,"featured_media":2186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-2065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Protein Rich Alternative Foods For Bodybuilding - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article will reveal to you protein-rich alternative foods you can eat if you want to increase your protein intake, but don&#039;t want to chow-down on meat products to lose weight and build muscle mass at the same time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/fr\/alternative-aux-7-proteines-pour-la-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Protein Rich Alternative Foods For Bodybuilding - 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