{"id":2007,"date":"2022-11-15T09:03:23","date_gmt":"2022-11-15T09:03:23","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2007"},"modified":"2026-03-14T14:31:45","modified_gmt":"2026-03-14T14:31:45","slug":"stay-hydrated-during-intense-trainings","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/fr\/rester-hydrate-pendant-les-entrainements-intenses\/","title":{"rendered":"Comment rester hydrat\u00e9 pendant un entra\u00eenement intense"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Il va de soi qu&#039;il faut consommer davantage de liquides pendant et apr\u00e8s l&#039;entra\u00eenement. C&#039;est un principe bien connu des amateurs de fitness. Cependant, comment\u2026 <\/span><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/#\"><span style=\"font-weight: 400;\">Restez hydrat\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> Ce que signifie l&#039;entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 (HIIT) n&#039;est pas quelque chose que beaucoup de gens comprennent.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Dans cet article, vous d\u00e9couvrirez la quantit\u00e9 de liquides \u00e0 consommer pendant un entra\u00eenement HIIT, le meilleur moment pour s&#039;hydrater et les boissons pr\u00e9f\u00e9r\u00e9es des sportifs durant leur s\u00e9ance. Mais avant cela, nous aborderons bri\u00e8vement les effets secondaires courants de la d\u00e9shydratation.<\/span><\/p>\n<p><iframe title=\"Lecteur vid\u00e9o YouTube\" src=\"https:\/\/www.youtube.com\/embed\/qYhhK6vdvYA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Effets secondaires courants de la d\u00e9shydratation<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Bien qu&#039;il soit admis que les r\u00e9actions \u00e0 la d\u00e9shydratation puissent varier d&#039;une personne \u00e0 l&#039;autre, certains effets secondaires communs lui sont largement associ\u00e9s.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Ces effets secondaires peuvent inclure les suivants\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transpiration excessive<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Douleurs corporelles, courbatures et crampes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maux de t\u00eate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soif et <\/span><a href=\"https:\/\/anabolic-coach.com\/fr\/nutrition-musculation-croissance\/\"><span style=\"font-weight: 400;\">les crampes de la faim<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urine de couleur fonc\u00e9e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">D\u00e8s que vous ressentez des sympt\u00f4mes de d\u00e9shydratation, vos performances d&#039;entra\u00eenement globales diminuent et c&#039;est \u00e0 ce moment-l\u00e0 que des blessures li\u00e9es \u00e0 l&#039;effort physique peuvent survenir, principalement en raison d&#039;un manque de concentration et d&#039;une fatigue g\u00e9n\u00e9rale.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Il est donc toujours conseill\u00e9 d&#039;interrompre votre s\u00e9ance d&#039;entra\u00eenement d\u00e8s que vous ressentez l&#039;un des sympt\u00f4mes de d\u00e9shydratation mentionn\u00e9s.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2030 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Quelle quantit\u00e9 de liquides devriez-vous consommer quotidiennement ?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">La quantit\u00e9 de liquides que vous devriez consommer quotidiennement d\u00e9pend d&#039;une grande vari\u00e9t\u00e9 de facteurs, tels que\u00a0: votre mode de vie, votre \u00e9tat de sant\u00e9 actuel, votre poids corporel ou votre IMC, vos activit\u00e9s quotidiennes, votre programme et\/ou l&#039;intensit\u00e9 de vos entra\u00eenements, les conditions climatiques actuelles (par exemple, le taux d&#039;humidit\u00e9), etc.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Si vous avez un mode de vie s\u00e9dentaire, le volume de liquides que vous buvez sera bien inf\u00e9rieur \u00e0 celui d&#039;une personne ayant un mode de vie actif. <\/span><a href=\"https:\/\/anabolic-coach.com\/fr\/le-temps-de-faire-de-lexercice-pour-rester-en-bonne-sante\/\"><span style=\"font-weight: 400;\">en bonne sant\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> mode de vie. En effet, toute personne pratiquant un entra\u00eenement fractionn\u00e9 de haute intensit\u00e9 est susceptible de consommer davantage de liquides par jour qu&#039;une personne s\u00e9dentaire.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">De plus, si vous vous entra\u00eenez dans des conditions humides, vos besoins en eau seront plus \u00e9lev\u00e9s, m\u00eame pour une s\u00e9ance d&#039;entra\u00eenement courte, compar\u00e9s \u00e0 ceux d&#039;une personne s&#039;entra\u00eenant dans des conditions plus fra\u00eeches.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Il est n\u00e9anmoins g\u00e9n\u00e9ralement conseill\u00e9 \u00e0 tous de consommer quotidiennement au moins deux (2) litres d&#039;eau potable propre, quelles que soient les conditions m\u00e9t\u00e9orologiques, l&#039;IMC, le mode de vie et\/ou le niveau d&#039;activit\u00e9. Cependant, pour les personnes qui transpirent abondamment pendant un effort physique intense, une consommation d&#039;eau suffisante est recommand\u00e9e. <\/span><a href=\"https:\/\/anabolic-coach.com\/fr\/6-secrets-de-la-formation-musculaire\/\"><span style=\"font-weight: 400;\">entra\u00eenement<\/span><\/a><span style=\"font-weight: 400;\"> Une routine consistant \u00e0 consommer environ 500 ml d&#039;eau par heure devrait suffire.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>Quand un passionn\u00e9 de fitness doit-il boire ?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">En r\u00e8gle g\u00e9n\u00e9rale, vous devriez commencer votre journ\u00e9e avec un verre de <\/span><a href=\"https:\/\/www.fitnessfirst.co.uk\/blog\/how-to-stay-hydrated-before-during-and-after-your-gym-workout\"><span style=\"font-weight: 400;\">eau<\/span><\/a><span style=\"font-weight: 400;\"> Au r\u00e9veil, on est souvent d\u00e9shydrat\u00e9. Un verre d&#039;eau est donc id\u00e9al pour bien commencer la journ\u00e9e. Pour maintenir son \u00e9nergie tout au long de la journ\u00e9e, il est important de boire r\u00e9guli\u00e8rement, surtout pendant l&#039;entra\u00eenement. Une pause pour s&#039;hydrater apr\u00e8s une s\u00e9ance de cardio ou une s\u00e9rie d&#039;exercices est tr\u00e8s b\u00e9n\u00e9fique pour la performance et permet de rester hydrat\u00e9.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Vous pouvez consommer entre 200 et 300 ml de liquide toutes les 15 minutes, surtout si vous pr\u00e9voyez de passer beaucoup de temps \u00e0 la salle de sport. Vous pouvez \u00e9galement boire environ 250 ml de liquide 30 minutes avant votre entra\u00eenement ou pendant votre \u00e9chauffement.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Il est conseill\u00e9 de consommer entre 500 et 600 ml de liquide environ deux heures avant l&#039;effort. Boire permet de maintenir une temp\u00e9rature corporelle stable et de lubrifier les articulations. L&#039;hydratation contribue \u00e9galement \u00e0 transporter les nutriments essentiels \u00e0 l&#039;ensemble du corps, et notamment aux muscles, fournissant ainsi l&#039;\u00e9nergie n\u00e9cessaire \u00e0 un entra\u00eenement efficace et sans risque.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s avoir termin\u00e9 votre entra\u00eenement intensif <\/span><a href=\"https:\/\/anabolic-coach.com\/fr\/7-raisons-pour-quoi-vous-devriez-vous-consacrer-a-soulever-des-lourds\/\"><span style=\"font-weight: 400;\">entra\u00eenement<\/span><\/a><span style=\"font-weight: 400;\"> Dans le cadre de ce r\u00e9gime, il est important de compenser les pertes hydriques en consommant jusqu&#039;\u00e0 deux fois la quantit\u00e9 de liquides \u00e9limin\u00e9e par la transpiration et\/ou l&#039;urine. Il est conseill\u00e9 de boire r\u00e9guli\u00e8rement sur une p\u00e9riode de six (6) heures afin de combler ce d\u00e9ficit, plut\u00f4t que de boire sati\u00e9t\u00e9 en une seule fois.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cependant, dans la demi-heure qui suit votre s\u00e9ance d&#039;entra\u00eenement, vous devriez boire environ 250 ml de liquide pour limiter les signes de d\u00e9shydratation apr\u00e8s votre effort intense.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2032 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p><b>Quels sont les meilleurs fluides \u00e0 choisir ?<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">L&#039;eau est la premi\u00e8re chose qui vient \u00e0 l&#039;esprit quand on a soif et qu&#039;il faut \u00e9tancher sa soif, mais il faut dire qu&#039;il existe de nombreux autres liquides que vous pouvez boire pour rester hydrat\u00e9, surtout lorsque votre entra\u00eenement d\u00e9passe trois heures d&#039;affil\u00e9e et que vous devez remplacer non seulement les liquides perdus, mais aussi les nutriments essentiels.<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Les meilleurs liquides que vous pouvez consommer avant, pendant et m\u00eame apr\u00e8s votre entra\u00eenement HIIT comprennent\u00a0:<\/span><\/p>\n<h3><\/h3>\n<p><b>Smoothies<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/fr\/comment-les-bodybuilders-vegans-obtiennent-ils-leur-proteine\/\"><span style=\"font-weight: 400;\">Smoothies<\/span><\/a><span style=\"font-weight: 400;\"> Ils peuvent fournir \u00e0 votre corps les nutriments n\u00e9cessaires pour performer au maximum et r\u00e9cup\u00e9rer des efforts de votre entra\u00eenement. Vous avez le choix parmi une vari\u00e9t\u00e9 de smoothies aux fruits et l\u00e9gumes qui apportent \u00e0 votre corps les prot\u00e9ines indispensables \u00e0 la r\u00e9cup\u00e9ration et les glucides n\u00e9cessaires \u00e0 l&#039;\u00e9nergie dont vous avez besoin pour vos s\u00e9ances d&#039;entra\u00eenement.<\/span><\/p>\n<h3><\/h3>\n<p><b>jus de l\u00e9gumes<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Vous pouvez \u00e9galement boire du jus de l\u00e9gumes mix\u00e9s pour apporter \u00e0 votre corps des min\u00e9raux essentiels, des vitamines, des antioxydants et des \u00e9lectrolytes. Consommer des jus de l\u00e9gumes comme les carottes, les betteraves et les \u00e9pinards favorise la r\u00e9cup\u00e9ration apr\u00e8s l&#039;effort et vous assure une bonne hydratation.<\/span><\/p>\n<h3><\/h3>\n<p><b>Boissons \u00e9lectrolytiques<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Votre corps a besoin d&#039;\u00e9lectrolytes pour fonctionner correctement et vous en perdez une quantit\u00e9 importante lors d&#039;un entra\u00eenement HIIT. Vous perdez du calcium, du magn\u00e9sium, du potassium, du chlorure et du sodium par la transpiration et\/ou l&#039;urine, mais vous pouvez les remplacer en consommant des boissons \u00e9lectrolytiques comme votre boisson sportive pr\u00e9f\u00e9r\u00e9e \u00e0 faible teneur en sucre.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>eau de coco<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">L&#039;eau de coco est r\u00e9put\u00e9e pour sa richesse en sodium, magn\u00e9sium et potassium, des \u00e9lectrolytes essentiels au bon fonctionnement de l&#039;organisme. De plus, elle est riche en sucres naturels, indispensables pour booster votre \u00e9nergie. L&#039;eau de coco est une excellente boisson avant et apr\u00e8s l&#039;effort, sur laquelle vous pouvez compter.<\/span><\/p>\n<h3><\/h3>\n<p><b>Th\u00e9<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Vous pouvez consommer du th\u00e9 apr\u00e8s votre entra\u00eenement, mais sans caf\u00e9ine ni sucre. Le th\u00e9 vous hydrate et contient des antioxydants qui contribuent \u00e0 votre bien-\u00eatre g\u00e9n\u00e9ral et favorisent la r\u00e9cup\u00e9ration musculaire. Vous pouvez opter pour du th\u00e9 vert apr\u00e8s votre s\u00e9ance, ou encore pour du th\u00e9 aux fruits.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2033 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Lait au chocolat<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/fr\/7-conseils-nutritionnels-pour-une-transformation-reussie\/\"><span style=\"font-weight: 400;\">Lait au chocolat<\/span><\/a><span style=\"font-weight: 400;\"> est une autre boisson qui peut vous aider \u00e0 r\u00e9cup\u00e9rer plus rapidement tout en restant \u00e9nergique et hydrat\u00e9, car elle est riche en prot\u00e9ines, glucides, sodium et calcium.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Conclusion<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">La d\u00e9shydratation est sans doute un risque difficile \u00e0 \u00e9viter si vous adoptez un mode de vie actif et intense. Cependant, vous pouvez prendre les bonnes mesures pour rester hydrat\u00e9(e) en buvant les liquides appropri\u00e9s au bon moment.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Si vous souhaitez obtenir plus d&#039;informations sur l&#039;hydratation et \u00e9laborer un plan d&#039;hydratation adapt\u00e9 \u00e0 vos besoins d&#039;entra\u00eenement, vous pouvez contacter un expert. <\/span><a href=\"https:\/\/anabolic-coach.com\/fr\/coaching-gratuit\/\"><span style=\"font-weight: 400;\">ici<\/span><\/a><span style=\"font-weight: 400;\"> aujourd&#039;hui.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It goes without saying that you need to consume more fluids during and after your workout session. This is one thing that most fitness enthusiasts get. However, how to stay hydrated when you are engaged in high-intensity interval training or HIIT is not something that many people understand.\u00a0 &nbsp; In this article, you will get [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/fr\/rester-hydrate-pendant-les-entrainements-intenses\/\">Suite<\/a><\/p>","protected":false},"author":3,"featured_media":2062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,70,69],"tags":[],"class_list":{"0":"post-2007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-nutrition","9":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stay Hydrated During A High Intense Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/fr\/rester-hydrate-pendant-les-entrainements-intenses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/fr\/rester-hydrate-pendant-les-entrainements-intenses\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T09:03:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T14:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How To Stay Hydrated During A High Intense Training\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"wordCount\":1223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"articleSection\":[\"Medical\",\"Nutrition\",\"Training\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"url\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"name\":\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"description\":\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. 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