{"id":1909,"date":"2022-11-05T05:19:24","date_gmt":"2022-11-05T05:19:24","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1909"},"modified":"2022-11-11T10:18:36","modified_gmt":"2022-11-11T10:18:36","slug":"5-diabetes-bodybuilding-benefits","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/fr\/5-diabete-musculation-avantages\/","title":{"rendered":"5 avantages de la musculation pour les personnes atteintes de diab\u00e8te"},"content":{"rendered":"<p>Les diab\u00e9tiques ne voient souvent pas les effets positifs qu&#039;un mode de vie de musculation peut avoir sur leur condition. Dans cet article, je vais discuter des principales raisons pour lesquelles les personnes atteintes de diab\u00e8te devraient adopter un mode de vie de musculation.\u200b<\/p>\n<p><iframe title=\"Lecteur vid\u00e9o YouTube\" src=\"https:\/\/www.youtube.com\/embed\/g1x2Zyk-Vzg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Mais d&#039;abord, il est important de r\u00e9pondre \u00e0 la premi\u00e8re question dans l&#039;esprit de nombreux lecteurs.<\/p>\n<h2><b>La premi\u00e8re question\u00a0: qu&#039;est-ce que le diab\u00e8te\u00a0?<\/b><\/h2>\n<p>Le terme &quot;<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html\" target=\"_blank\" rel=\"noopener\">Diab\u00e8te<\/a>\u00bb peut faire r\u00e9f\u00e9rence \u00e0 l&#039;une ou l&#039;autre de ces deux conditions :<\/p>\n<p>Le diab\u00e8te de type 1 est souvent appel\u00e9 \u00ab\u00a0diab\u00e8te insulino-d\u00e9pendant\u00a0\u00bb car les personnes atteintes de cette forme de la maladie ont besoin d&#039;injections r\u00e9guli\u00e8res d&#039;insuline pour maintenir une glyc\u00e9mie normale. L&#039;insuline est une hormone essentielle \u00e0 la synth\u00e8se d&#039;\u00e9nergie \u00e0 partir du glucose (glucides) dans le sang. L&#039;insuline est \u00e9galement cruciale pour le transport des nutriments (graisses, glucides et prot\u00e9ines) dans les cellules musculaires. Cette hormone est produite dans le corps par le pancr\u00e9as. Parce qu&#039;il s&#039;agit d&#039;une r\u00e9ponse auto-immune qui entra\u00eene un dysfonctionnement des cellules du pancr\u00e9as, le diab\u00e8te de type 1 ne peut \u00eatre \u00e9vit\u00e9. Cela se produit g\u00e9n\u00e9ralement entre 8 et 12 ans (bien que des cas aient \u00e9t\u00e9 signal\u00e9s o\u00f9 cela se produit beaucoup plus tard).<\/p>\n<p>Le diab\u00e8te de type 2, en revanche, peut \u00eatre g\u00e9r\u00e9 sans injections d&#039;insuline car il r\u00e9sulte d&#039;une incapacit\u00e9 des cellules \u00e0 r\u00e9pondre correctement \u00e0 l&#039;insuline. L&#039;insensibilit\u00e9 \u00e0 l&#039;insuline, souvent connue sous le nom de faible sensibilit\u00e9 \u00e0 l&#039;insuline, est le terme m\u00e9dical pour ce probl\u00e8me. Lorsque les cellules refusent de r\u00e9pondre \u00e0 l&#039;hormone insuline, non seulement l&#039;individu subit une faible production d&#039;\u00e9nergie, mais il commence \u00e9galement \u00e0 prendre du poids car les nutriments ne sont pas fournis aux bonnes r\u00e9gions. Lorsque le corps d\u00e9tecte que les cellules n&#039;absorbent pas suffisamment d&#039;insuline, il r\u00e9agit en produisant plus d&#039;insuline. En cons\u00e9quence, les cellules de la personne deviennent plus r\u00e9sistantes aux effets de la nourriture et sa graisse corporelle continue d&#039;augmenter, peu importe ce qu&#039;elle mange.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1965 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>Comment combattre le diab\u00e8te avec un entra\u00eenement de musculation<\/b><\/h2>\n<p>Dans la lutte contre le diab\u00e8te, le d\u00e9vouement d&#039;un culturiste \u00e0 un mode de vie sain peut s&#039;av\u00e9rer inestimable. Ensuite, je parlerai de la fa\u00e7on dont l&#039;adoption d&#039;un mode de vie de musculation peut am\u00e9liorer votre sensibilit\u00e9 \u00e0 l&#039;insuline et comment votre corps utilise le glucose (glucides).<\/p>\n<h2><b>Avantages de la musculation pour les personnes atteintes de diab\u00e8te<\/b><\/h2>\n<p>Les diab\u00e9tiques de type 2 peuvent r\u00e9colter plusieurs b\u00e9n\u00e9fices en adoptant un mode de vie de musculation.<\/p>\n<h3>#1. La sensibilit\u00e9 \u00e0 l&#039;insuline et la tol\u00e9rance au glucose sont am\u00e9lior\u00e9es par l&#039;exercice de musculation :<\/h3>\n<p>La musculation semble \u00eatre particuli\u00e8rement utile pour les personnes atteintes de diab\u00e8te de type 2 (qui repr\u00e9sente environ 90% de toutes les occurrences de diab\u00e8te) en augmentant la sensibilit\u00e9 \u00e0 l&#039;insuline et en s&#039;attaquant ainsi au probl\u00e8me qui en est la cause. Cependant, les diab\u00e9tiques de type 1 gagnent \u00e9galement, car ils ont souvent besoin de moins d&#039;insuline pour maintenir une glyc\u00e9mie normale.<\/p>\n<h3>#2. La n\u00e9cessit\u00e9 de compter sur le glucose comme source d&#039;\u00e9nergie augmente pendant l&#039;entra\u00eenement de musculation\u00a0:<\/h3>\n<p>La masse musculaire peut \u00eatre augment\u00e9e m\u00eame avec un entra\u00eenement de musculation minimal (par exemple, 30 \u00e0 40 minutes trois fois par semaine). Avoir plus de muscle n\u00e9cessite plus de glucose pour alimenter les activit\u00e9s quotidiennes et l&#039;effort physique. En cons\u00e9quence, le diab\u00e9tique de type 1 peut \u00eatre en mesure de r\u00e9duire sa dose d&#039;insuline (des taux de glucose plus bas permettent une dose d&#039;insuline plus faible pour g\u00e9rer le reste). Les entra\u00eenements de renforcement musculaire am\u00e9liorent non seulement la sensibilit\u00e9 \u00e0 l&#039;insuline, mais la composante de l&#039;exercice a\u00e9robie aide \u00e9galement \u00e0 \u00e9liminer le glucose.<\/p>\n<h3>#3. Les r\u00e9gimes de musculation vous aideront \u00e0 maintenir une glyc\u00e9mie saine :<\/h3>\n<p>Une surveillance r\u00e9guli\u00e8re de la glyc\u00e9mie est essentielle pour r\u00e9ussir \u00e0 <a href=\"https:\/\/anabolic-coach.com\/fr\/musculation-regime-get-arrache\/\" target=\"_blank\" rel=\"noopener\">la musculation<\/a>, et cela peut \u00eatre r\u00e9alis\u00e9 gr\u00e2ce \u00e0 une planification di\u00e9t\u00e9tique minutieuse. La majorit\u00e9 de votre apport en glucides devrait provenir de sources \u00e0 lib\u00e9ration lente\/riches en fibres comme les patates douces, les flocons d&#039;avoine, les l\u00e9gumes comme le brocoli et les haricots verts et le riz brun. D&#039;excellentes sources de prot\u00e9ines comprennent les \u0153ufs, les poissons comme le saumon atlantique et le thon, les viandes maigres comme la dinde et le poulet ainsi que les coupes maigres de b\u0153uf et les blancs d&#039;\u0153ufs.<\/p>\n<p>Pour augmenter la sensibilit\u00e9 \u00e0 l&#039;insuline et maintenir une glyc\u00e9mie stable, suivez un r\u00e9gime contenant une quantit\u00e9 mod\u00e9r\u00e9e de graisses saines, telles que celles que l&#039;on trouve dans l&#039;huile d&#039;olive extra vierge, l&#039;huile de lin et le saumon (huiles de poisson). Je trouve que manger des repas plus petits et plus fr\u00e9quents avec une r\u00e9partition en macronutriments des bonnes graisses 20%, des prot\u00e9ines 40% et des glucides 40% est le plus efficace.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1967 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#4. Vous pouvez am\u00e9liorer la capacit\u00e9 de votre corps \u00e0 utiliser l&#039;insuline et \u00e0 \u00e9liminer le glucose en utilisant certains suppl\u00e9ments de musculation\u00a0:<\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/fr\/comment-les-culturistes-deviennent-plus-grands-muscles-rapidement\/\" target=\"_blank\" rel=\"noopener\">Construire des muscles<\/a> appelle effectivement \u00e0 un niveau \u00e9lev\u00e9 de sensibilit\u00e9 \u00e0 l&#039;insuline et d&#039;utilisation de la nutrition. C&#039;est pourquoi l&#039;am\u00e9lioration du m\u00e9tabolisme de l&#039;insuline par la suppl\u00e9mentation est si importante pour les culturistes. Voici une liste de suppl\u00e9ments efficaces :<\/p>\n<ul>\n<li>Acide alpha-lipo\u00efque : L&#039;acide alpha-lipo\u00efque est excellent pour stimuler la sensibilit\u00e9 \u00e0 l&#039;insuline. En plus d&#039;une boisson prot\u00e9in\u00e9e \/ glucidique apr\u00e8s l&#039;entra\u00eenement, vous pouvez \u00e9galement prendre environ 400 mg d&#039;acide alpha-lipo\u00efque.<\/li>\n<\/ul>\n<ul>\n<li>Picolinate de chrome : Il est excellent pour am\u00e9liorer la sensibilit\u00e9 \u00e0 l&#039;insuline, maintenir une glyc\u00e9mie stable et faciliter la fonction du pancr\u00e9as. Les jours de repos, vous pouvez prendre environ 200 mg avec votre petit-d\u00e9jeuner, et apr\u00e8s une s\u00e9ance d&#039;entra\u00eenement, vous pouvez consommer un smoothie prot\u00e9in\u00e9\/glucidique.<\/li>\n<\/ul>\n<ul>\n<li>Extrait de feuille de Gymnema sylvestre : Ceci est utile pour maintenir un taux de sucre dans le sang sain. 400 milligrammes (mg) trois fois par jour est id\u00e9al.<\/li>\n<\/ul>\n<ul>\n<li>Sulfate de vanadyle : Au d\u00e9but des ann\u00e9es 90, ce suppl\u00e9ment \u00e9tait tr\u00e8s demand\u00e9 en raison de son efficacit\u00e9 en tant qu&#039;imitateur d&#039;insuline et de sa capacit\u00e9 \u00e0 am\u00e9liorer l&#039;utilisation du glucose. Alors que le milieu des ann\u00e9es 1990 marquait son d\u00e9clin, l&#039;efficacit\u00e9 de ce suppl\u00e9ment a \u00e9t\u00e9 maintes fois d\u00e9montr\u00e9e. Vous pouvez prendre environ 7,5 mg de sulfate de vanadyle avec chaque repas riche en glucides.<\/li>\n<\/ul>\n<ul>\n<li>Vitamine C : Ironiquement, la vitamine C et la vitamine E agissent ensemble pour r\u00e9duire le taux de sucre dans le sang. Les effets protecteurs de la vitamine C s&#039;\u00e9tendent aux reins et abaissent votre taux de cortisol. Vous pouvez prendre trois doses de 1 000 milligrammes de vitamine C par jour.<\/li>\n<\/ul>\n<h3>#5. Le repos est tr\u00e8s important :<\/h3>\n<p>Lorsque les gens ne ferment pas suffisamment les yeux, leur cerveau devient trop occup\u00e9, ce qui emp\u00eache le pancr\u00e9as de produire suffisamment d&#039;insuline. Essayez donc de dormir au moins 8 heures par jour.<\/p>\n<h2><b>Pr\u00e9cautions d&#039;entra\u00eenement pour le diab\u00e8te et la musculation<\/b><\/h2>\n<p>Ceux avec <a href=\"https:\/\/www.diabetes.co.uk\/building-muscle-with-diabetes.html\" target=\"_blank\" rel=\"noopener\">Diab\u00e8te<\/a> qui pratiquent la musculation doivent \u00eatre conscients de la n\u00e9cessit\u00e9 de prendre les mesures de s\u00e9curit\u00e9 suivantes\u00a0:<\/p>\n<p><strong>#1.<\/strong> Renseignez-vous sur votre taux de sucre avant et apr\u00e8s l&#039;exercice. Si votre glyc\u00e9mie est trop \u00e9lev\u00e9e ou trop basse avant de faire de l&#039;exercice, vous voudrez peut-\u00eatre attendre qu&#039;elle se stabilise. Ne prenez aucune mesure tant que votre taux de sucre dans le sang n&#039;est pas compris entre 100 et 120 mg\/dl.<\/p>\n<p><strong>#2.<\/strong> Garde en t\u00eate que<a href=\"https:\/\/anabolic-coach.com\/fr\/6-secrets-de-la-formation-musculaire\/\" target=\"_blank\" rel=\"noopener\"> exercer<\/a> est plus efficace lorsque la temp\u00e9rature se situe entre 70 et 75 degr\u00e9s Fahrenheit, alors essayez d&#039;\u00e9viter de faire de l&#039;exercice \u00e0 des temp\u00e9ratures inf\u00e9rieures ou sup\u00e9rieures \u00e0 cela. Les temp\u00e9ratures mod\u00e9r\u00e9es sont id\u00e9ales pour le bodybuilder diab\u00e9tique en raison de la fonction que joue la temp\u00e9rature dans la fa\u00e7on dont<\/p>\n<p>&nbsp;<\/p>\n<p>le corps traite la glyc\u00e9mie.<\/p>\n<p><strong>#3.<\/strong> Maintenez votre glyc\u00e9mie stable en buvant de l&#039;eau avant, pendant et apr\u00e8s l&#039;exercice pour \u00e9viter que la temp\u00e9rature de votre corps n&#039;augmente trop.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1968 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>#4.<\/strong> Ayez des collations sous la main : Si vous commencez \u00e0 ressentir de l&#039;hypoglyc\u00e9mie, une barre prot\u00e9in\u00e9e et trois comprim\u00e9s de glucose peuvent vous sauver la vie (faible taux de sucre dans le sang). Les sensations de faim, les tremblements, les \u00e9tourdissements, la confusion, l&#039;irritabilit\u00e9 et la transpiration sont tous des sympt\u00f4mes d&#039;hypoglyc\u00e9mie. Arr\u00eatez de faire de l&#039;exercice et essayez de r\u00e9guler votre glyc\u00e9mie en mangeant trois comprim\u00e9s de glucose et une barre prot\u00e9in\u00e9e 10 minutes plus tard si cela vous arrive. Apr\u00e8s avoir attendu 15 minutes, prenez une autre mesure de glucose. Ne recommencez pas l&#039;exercice si votre glyc\u00e9mie est inf\u00e9rieure \u00e0 100 mg\/dl.<\/p>\n<p><strong>#5.<\/strong> Mangez un d\u00e9jeuner riche en prot\u00e9ines et en glucides complexes apr\u00e8s votre s\u00e9ance d&#039;entra\u00eenement : Les bodybuilders comp\u00e9tents comprennent la n\u00e9cessit\u00e9 de faire le plein apr\u00e8s une s\u00e9ance d&#039;entra\u00eenement. Afin d&#039;initier les processus de r\u00e9cup\u00e9ration, de r\u00e9paration et de croissance imm\u00e9diatement apr\u00e8s l&#039;exercice, les r\u00e9serves de glycog\u00e8ne et les pools d&#039;acides amin\u00e9s doivent \u00eatre reconstitu\u00e9s. L&#039;augmentation de l&#039;absorption de glucose par les muscles peu de temps apr\u00e8s la fin de l&#039;entra\u00eenement alors que le corps se d\u00e9m\u00e8ne pour reconstituer le glycog\u00e8ne est une autre raison pour laquelle le bodybuilder diab\u00e9tique devrait prendre le repas apr\u00e8s l&#039;entra\u00eenement.<\/p>\n<h2><b>En conclusion<\/b><\/h2>\n<p>J&#039;\u00e9cris ceci dans l&#039;espoir que toute personne atteinte de diab\u00e8te qui ne pratique pas d\u00e9j\u00e0 la musculation puisse franchir le pas apr\u00e8s avoir lu ceci. Si vous \u00eates d\u00e9j\u00e0 culturiste, vous devez \u00e0 ceux qui souffrent de cette terrible maladie de faire passer le message que le culturisme peut \u00eatre un alli\u00e9 puissant dans la lutte contre celle-ci.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les diab\u00e9tiques ne voient souvent pas les effets positifs qu&#039;un mode de vie de musculation peut avoir sur leur condition. Dans cet article, je vais discuter des principales raisons pour lesquelles les personnes atteintes de diab\u00e8te devraient adopter un mode de vie de musculation. Mais d&#039;abord, il est important de r\u00e9pondre \u00e0 la premi\u00e8re question dans l&#039;esprit de nombreux lecteurs. La premi\u00e8re question : qu&#039;est-ce que [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/fr\/5-diabete-musculation-avantages\/\">Suite<\/a><\/p>","protected":false},"author":3,"featured_media":1983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,71],"tags":[],"class_list":{"0":"post-1909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-supplements"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Bodybuilding Benefits for People with Diabetes - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Diabetics often fail to see the positive effects that a bodybuilding lifestyle can have on their condition. 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