{"id":1109,"date":"2020-10-16T20:02:08","date_gmt":"2020-10-16T20:02:08","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=1109"},"modified":"2023-12-18T03:08:08","modified_gmt":"2023-12-18T03:08:08","slug":"how-do-bodybuilders-get-bigger-muscles-fast","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/fr\/comment-les-culturistes-deviennent-plus-grands-muscles-rapidement\/","title":{"rendered":"Comment les bodybuilders obtiennent-ils rapidement des muscles plus gros ?"},"content":{"rendered":"<p>Si vous \u00eates comme beaucoup de gens qui se demandent comment les bodybuilders semblent gagner du <a href=\"https:\/\/anabolic-coach.com\/fr\/comment-gagner-de-la-masse-musculaire\/\" target=\"_blank\" rel=\"noopener noreferrer\">muscles<\/a> plus rapide que la personne lambda, alors vous avez de la chance de lire cet article. Maintenant, il n'est pas rare que les gens attribuent les secrets de la construction musculaire des culturistes \u00e0 l'utilisation de st\u00e9ro\u00efdes \u00ab uniquement \u00bb. Bien qu'il soit vrai que certains bodybuilders utilisent des <strong>st\u00e9ro\u00efdes pour devenir gros rapidement<\/strong>, simplement r\u00e9duire leurs muscles massifs \u00e0 \u00ab\u00a0seulement\u00a0\u00bb l&#039;utilisation de st\u00e9ro\u00efdes, est pour le moins un peu na\u00eff.<\/p>\n<p>La v\u00e9rit\u00e9 est que l&#039;utilisation de st\u00e9ro\u00efdes n&#039;est \u00ab\u00a0seulement\u00a0\u00bb qu&#039;une partie de l&#039;ensemble du processus de construction rapide des muscles de type Arnold Schwarzenegger. Cet article vise \u00e0 vous donner un aper\u00e7u de la fa\u00e7on dont les bodybuilders et les athl\u00e8tes en g\u00e9n\u00e9ral construisent rapidement leurs muscles tout en vous donnant une id\u00e9e de la <strong>meilleurs st\u00e9ro\u00efdes pour la prise de masse<\/strong>.<\/p>\n<h2><strong>Consommez beaucoup de prot\u00e9ines<\/strong><\/h2>\n<p>Avant d'entrer dans les <strong>meilleurs st\u00e9ro\u00efdes pour la prise de masse<\/strong>, il est important que vous sachiez que manger d&#039;\u00e9normes quantit\u00e9s de prot\u00e9ines aide \u00e0 d\u00e9velopper rapidement vos muscles. Comment? Eh bien, lorsque les bodybuilders s&#039;engagent dans des s\u00e9ances d&#039;entra\u00eenement de haute intensit\u00e9, leurs muscles ont tendance \u00e0 se d\u00e9grader. Cependant, les prot\u00e9ines consomm\u00e9es aideront \u00e0 construire \u00e0 nouveau les muscles. Selon une \u00e9tude men\u00e9e par des chercheurs de l&#039;Universit\u00e9 de Stirling, la quantit\u00e9 de prot\u00e9ines que les athl\u00e8tes engag\u00e9s dans un entra\u00eenement de haute intensit\u00e9 impliquant la lev\u00e9e intense de poids doivent g\u00e9n\u00e9ralement consommer par rapport \u00e0 leur poids corporel (en kg ou en livres par repas) devrait \u00eatre entre <a href=\"https:\/\/www.spartan.com\/blogs\/unbreakable-nutrition\/grow-muscle\" target=\"_blank\" rel=\"noopener noreferrer\">0,25 et 0,30 grammes<\/a> (environ 0,0088 et 0,011 oz).<\/p>\n<p>Donc, si par exemple un bodybuilder impliqu\u00e9 dans des s\u00e9ances d&#039;entra\u00eenement intenses d&#039;halt\u00e9rophilie p\u00e8se, disons, 175 Ib (79,4 kg), la quantit\u00e9 de prot\u00e9ines par repas que ce bodybuilder devrait consommer pour <a href=\"https:\/\/anabolic-coach.com\/fr\/maintenir-la-masse-musculaire\/\" target=\"_blank\" rel=\"noopener\">entretenir et d\u00e9velopper sa musculature<\/a> rapide serait entre 20 et 24 g (environ 0,71 et 0,85 oz). Cette quantit\u00e9 de prot\u00e9ines peut provenir de l&#039;un des aliments suivants\u00a0:<\/p>\n<ul>\n<li>oeufs (entre 3 et 4 \u0153ufs),<\/li>\n<li>Poudre de prot\u00e9ine (1 cuill\u00e8re),<\/li>\n<li>Yogourt grec (1 tasse).<\/li>\n<\/ul>\n<p>En plus de maintenir un r\u00e9gime riche en prot\u00e9ines, les culturistes s&#039;assurent \u00e9galement que les calories qu&#039;ils consomment quotidiennement sont bien sup\u00e9rieures aux calories qu&#039;ils br\u00fblent. Id\u00e9alement, les culturistes impliqu\u00e9s dans un entra\u00eenement musculaire rigoureux consomment au moins entre 250 et 500 calories par jour. Cependant, les calories consomm\u00e9es quotidiennement proviennent principalement des repas \u00e0 base de prot\u00e9ines, par opposition aux glucides et aux graisses.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3232\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/Consume-Lots-of-Proteins-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><strong>Dormir, dormir et encore dormir <\/strong><\/h2>\n<p>M\u00eame en utilisant le <strong>meilleurs st\u00e9ro\u00efdes pour la prise de masse<\/strong> et une bonne nutrition, sans un sommeil suffisant, tous vos efforts de renforcement musculaire peuvent \u00eatre vains. Les culturistes tout comme une personne normale ont besoin d'environ 8 heures de sommeil pour que leurs muscles se remettent de la tension de l'exercice rigoureux et du pompage du fer.<\/p>\n<p>Selon une \u00e9tude, le sommeil aide \u00e0 freiner la lib\u00e9ration de cortisol (une hormone du stress) tout en lib\u00e9rant l'hormone de croissance humaine ou HGH qui favorise la croissance musculaire. En fait, les r\u00e9sultats d'une recherche d'une \u00e9tude publi\u00e9e dans le Journal of the American Medical Association ont d\u00e9clar\u00e9 que lorsqu'une personne dort environ 5 heures (et non 8 heures) chaque nuit pendant environ 1 semaine, son taux de testost\u00e9rone chute. d'autant qu'entre 10 et 15%. Le <a href=\"https:\/\/anabolic-coach.com\/fr\/quest-ce-que-linjection-de-testosterone-utilise-les-effets-secondaires-et-les-avantages\/\" target=\"_blank\" rel=\"noopener noreferrer\">Testost\u00e9rone<\/a> est une hormone qui est d&#039;une importance vitale pour <a href=\"https:\/\/anabolic-coach.com\/fr\/a-quelle-vitesse-les-steroides-fonctionnent-ils-pour-construire-du-muscle\/\" target=\"_blank\" rel=\"noopener\">se muscler<\/a> (comme vous le d\u00e9couvrirez un peu plus tard).<\/p>\n<h2><strong>Haute intensit\u00e9 et volume d&#039;entra\u00eenement<\/strong><\/h2>\n<p>Pour construire des muscles rapidement, les culturistes s&#039;engagent dans un <a href=\"https:\/\/stronglifts.com\/build-muscle\/\" target=\"_blank\" rel=\"noopener noreferrer\">programme d'entra\u00eenement<\/a> qui implique des s\u00e9ances d'entra\u00eenement de haute intensit\u00e9 dans lesquelles les poids sont une partie importante de l'entra\u00eenement. Votre volume d'entra\u00eenement doit \u00e9galement \u00eatre augment\u00e9 avec plus de r\u00e9p\u00e9titions et de s\u00e9ries. Par exemple, vos soul\u00e8vemebts peuvent \u00eatre augment\u00e9s entre 3 et 6 s\u00e9ries avec chaque s\u00e9rie compos\u00e9e d'environ 15 \u00e0 20 r\u00e9p\u00e9titions. Jetons maintenant un coup d'\u0153il rapide \u00e0 trois <strong>st\u00e9ro\u00efdes pour devenir gros rapidement<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3233\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2020\/10\/High-Intensity-and-Training-Volume-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Pourquoi les athl\u00e8tes et les bodybuilders prennent des st\u00e9ro\u00efdes anabolisants<\/strong><\/h2>\n<p>Les st\u00e9ro\u00efdes anabolisants androg\u00e8nes ou AAS sont d\u00e9crits comme des androg\u00e8nes st\u00e9ro\u00efdiens constitu\u00e9s d&#039;androg\u00e8nes produits naturellement tels que la testost\u00e9rone et les androg\u00e8nes synth\u00e9tiques qui sont con\u00e7us pour avoir des effets tr\u00e8s similaires \u00e0 la testost\u00e9rone naturelle.<\/p>\n<p>Les st\u00e9ro\u00efdes anabolisants aident \u00e0 augmenter les niveaux de prot\u00e9ines cellulaires, en particulier dans les muscles squelettiques, ce qui conduit \u00e0 la construction de la masse musculaire. Les st\u00e9ro\u00efdes anabolisants androg\u00e8nes sont utilis\u00e9s par les athl\u00e8tes et les culturistes pour soutenir leurs programmes de prise de masse ou de coupe afin d&#039;assurer leur succ\u00e8s.<\/p>\n<p>Les AAS comme le <a href=\"https:\/\/anabolic-coach.com\/fr\/trenbolone-acetate-steroides\/\" target=\"_blank\" rel=\"noopener\">trenbolone<\/a> peut augmenter le taux m\u00e9tabolique d'un athl\u00e8te, ce qui peut entra\u00eener la combustion de graisses excessives et \u00e9galement la r\u00e9partition de la graisse corporelle en <a href=\"https:\/\/anabolic-coach.com\/fr\/muscle-maigre-steroide\/\" target=\"_blank\" rel=\"noopener\">masse musculaire s\u00e8che<\/a>. En plus de cela, les st\u00e9ro\u00efdes anabolisants peuvent aider \u00e0 augmenter l&#039;endurance, la force et l&#039;endurance tout en acc\u00e9l\u00e9rant le taux de r\u00e9cup\u00e9ration apr\u00e8s une blessure musculaire pendant un programme d&#039;entra\u00eenement.<\/p>\n<p>Voici le portrait t d'un homme muscl\u00e9 avec entra\u00eenement \u00e0 halt\u00e8res au gymnase. Homme athl\u00e9tique bodybuilder brutal avec abdos en tablettes de chocolat parfaits, \u00e9paules, biceps, triceps et poitrine.<\/p>\n<h2><strong>4 meilleurs st\u00e9ro\u00efdes pour le groupage<\/strong><\/h2>\n<h3><strong>D-bol\u00a0:<\/strong><\/h3>\n<p>D-bol ou si vous aimez Dianabol est l&#039;un des <strong>meilleurs st\u00e9ro\u00efdes pour la prise de masse<\/strong>. Ce st\u00e9ro\u00efde peut \u00eatre administr\u00e9 par voie orale ou sous forme injectable. Le m\u00e9dicament est celui que de nombreux bodybuilders utilisent lorsqu&#039;ils ex\u00e9cutent un programme de prise de masse. D-bol peut \u00eatre pris dans le cadre d&#039;une pile ou en combinaison avec d&#039;autres st\u00e9ro\u00efdes anabolisants gonflants. Un dosage typique de D-bol pour les d\u00e9butants en musculation et en st\u00e9ro\u00efdes est de 10 \u00e0 50 mg (environ 0,00035 \u00e0 0,0018 oz) par jour pour un programme d&#039;une dur\u00e9e de 6 \u00e0 8 semaines.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3119 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1-45x45.jpg 45w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Dianabol-10mg-x-100-Methandrostenolone-10mg-tab-100-tabs-Pharmaqo-Labs-40E-600x600-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Testost\u00e9rone :<\/strong><\/h3>\n<p>Comme mentionn\u00e9 pr\u00e9c\u00e9demment, le sommeil aide \u00e0 augmenter le niveau naturel de testost\u00e9rone dans le corps et la testost\u00e9rone est une hormone sexuelle qui favorise \u00e9galement la croissance musculaire. Bien qu&#039;il s&#039;agisse d&#039;une hormone naturelle dans le corps, il existe \u00e9galement de la testost\u00e9rone synth\u00e9tique qui supprime et remplace (avec des niveaux beaucoup plus \u00e9lev\u00e9s) la production naturelle de testost\u00e9rone.<\/p>\n<p>En fait, la testost\u00e9rone est l&#039;un des <strong>meilleurs st\u00e9ro\u00efdes pour la prise de masse<\/strong> et un st\u00e9ro\u00efde de testost\u00e9rone injectable couramment utilis\u00e9 par les bodybuilders est Sustanon 250. Ce st\u00e9ro\u00efde peut \u00eatre utilis\u00e9 en pile et dans une telle situation, la dose typique est de 250 mg (environ 0,0088 oz) par semaine pour le d\u00e9roulement du programme.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3132 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1-45x45.jpg 45w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Prime-Pharma-Testosterone-Cypionate-600x600-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>D\u00e9ca Durabolin :<\/strong><\/h3>\n<p>Le Deca Durabolin est un autre st\u00e9ro\u00efde anabolisant qui peut aider les bodybuilders \u00e0 d\u00e9velopper rapidement leurs muscles. Les bodybuilders masculins et f\u00e9minins peuvent prendre Deca Durabolin, mais les bodybuilders f\u00e9minins qui utilisent le st\u00e9ro\u00efde sur une longue p\u00e9riode de temps sont plus que susceptibles de d\u00e9velopper des caract\u00e9ristiques masculines importantes comme les poils du visage et une voix rauque. N\u00e9anmoins, Deca est l'un des <strong>meilleurs st\u00e9ro\u00efdes pour la prise de masse <\/strong>et les d\u00e9butants peuvent commencer avec 50 mg (environ 0,0018 oz) par jour pendant une p\u00e9riode d&#039;environ 6 semaines.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3175 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-768x768.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-728x728.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-608x608.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-758x758.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas-45x45.jpg 45w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Deca-Beligas.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>Trenbolone\u00a0:<\/strong><\/h3>\n<p>Le trenbolone ou \u00ab Tren \u00bb est un st\u00e9ro\u00efde polyvalent qui peut \u00eatre utilis\u00e9 par les bodybuilders dans les programmes de prise de masse et de s\u00e8che. Pour gonfler les muscles, le Tren aide \u00e0 la r\u00e9partition de la graisse corporelle en masse musculaire en plus de donner de l'\u00e9nergie et de la force. Tren est administr\u00e9 par voie intramusculaire et la posologie autonome recommand\u00e9e est de 100 mg (environ 0,0035 oz) chaque semaine pendant 1 mois, suivi de 200 mg (environ 0,0071 oz) chaque semaine pendant 1 mois et 2 semaines. Cependant, si le Tren est inclus dans une pile de st\u00e9ro\u00efdes, la dose recommand\u00e9e doit \u00eatre comprise entre 50 mg et 75 mg (environ 0,0018 \u00e0 0,0026 oz) chaque semaine pendant toute la dur\u00e9e de votre pile de cure.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1646 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-768x768.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-728x728.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-608x608.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-758x758.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e-45x45.jpg 45w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/04\/pharmaqo-trenbolone-e.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>En conclusion<\/strong><\/h2>\n<p>Comme vous pouvez le voir, obtenir de gros muscles rapidement n\u2019est pas \u00ab\u00a0seulement\u00a0\u00bb obtenu avec des st\u00e9ro\u00efdes. Vous devrez combiner une intensit\u00e9 \u00e9lev\u00e9e et un volume d'entra\u00eenement avec une bonne nutrition, un bon sommeil, puis les <strong>meilleurs st\u00e9ro\u00efdes pour <a href=\"https:\/\/anabolic-coach.com\/fr\/groupage-pile-comment-ca-fonctionne\/\" target=\"_blank\" rel=\"noopener\">prise de masse<\/a><\/strong>, afin de gagner rapidement des muscles \u00e9normes. L&#039;un ne peut pas fonctionner sans l&#039;autre, alors commencez \u00e0 bien manger, \u00e0 pomper du fer et \u00e0 prendre des st\u00e9ro\u00efdes en toute s\u00e9curit\u00e9 pour d\u00e9velopper vos muscles.<\/p>","protected":false},"excerpt":{"rendered":"<p>Si vous \u00eates comme beaucoup de gens qui se demandent comment les bodybuilders semblent avoir des muscles plus gros plus rapidement que la moyenne des Joe, alors vous avez de la chance de lire cet article. Maintenant, il n&#039;est pas rare que les gens attribuent les secrets de construction musculaire des bodybuilders \u00e0 l&#039;utilisation de st\u00e9ro\u00efdes &quot;uniquement&quot;. Certes, certains bodybuilders utilisent des st\u00e9ro\u00efdes [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/fr\/comment-les-culturistes-deviennent-plus-grands-muscles-rapidement\/\">Suite<\/a><\/p>","protected":false},"author":3,"featured_media":1502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":{"0":"post-1109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-steroids"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do Bodybuilders get Bigger Muscles fast | Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Some bodybuilders do use steroids to get big fast, simply chalking off their massive muscles to \u201conly\u201d the use of steroids, is a bit naive to say the least.\" 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