{"id":2147,"date":"2022-12-14T07:32:18","date_gmt":"2022-12-14T07:32:18","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2147"},"modified":"2023-06-19T11:58:02","modified_gmt":"2023-06-19T11:58:02","slug":"6-workouts-moves-you-love-to-hate","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/es\/6-entrenamientos-movimientos-que-amas-odiar\/","title":{"rendered":"6 entrenamientos que te encantan o los odias: entrenamiento revisado"},"content":{"rendered":"<p>Todo el mundo tiene &quot;ese&quot; entrenamiento, el que los deja boquiabiertos cada vez que su entrenador lo menciona. Probablemente no tenga un solo nombre apareciendo en su cabeza en este momento, pero estoy dispuesto a apostar que tiene algunos. Independientemente de su nivel de condici\u00f3n f\u00edsica, he compilado una lista de los seis ejercicios m\u00e1s temidos, pero que se realizan con frecuencia. Compare su lista con la m\u00eda y vea si alguno de estos ejercicios de peso corporal se alinea con el suyo.<\/p>\n<p><iframe title=\"reproductor de videos de youtube\" src=\"https:\/\/www.youtube.com\/embed\/ExAIOfvtGZM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Los saltos de rana son divertidos para desarrollar m\u00fasculos, \u00bfo no?<\/h2>\n<p>Disfruto el desaf\u00edo de aterrizar suavemente sobre los pies despu\u00e9s de saltar sobre cajas. Sin embargo, una vez que su ritmo card\u00edaco aumenta y sus piernas comienzan a arder, el factor diversi\u00f3n pronto termina despu\u00e9s de algunos saltos m\u00e1s. Mientras que los saltos de rana parecen divertidos en el <a href=\"https:\/\/anabolic-coach.com\/es\/un-entrenamiento-clasico-para-principiantes-para-piernas-grandes\/\" target=\"_blank\" rel=\"noopener\">comienzo<\/a>, llega un momento en que te das cuenta de que te espera un serio <a href=\"https:\/\/anabolic-coach.com\/es\/bodybuilding-split-lo-necesitas\/\" target=\"_blank\" rel=\"noopener\">ejercicio<\/a>.<\/p>\n<p>La misma raz\u00f3n por la que disfruto <a href=\"https:\/\/www.youtube.com\/watch?v=hxldG9FX4j4\">saltos de caja<\/a> Es probablemente por eso que los temo ahora, aunque s\u00e9 que son extremadamente buenos para trabajar la parte inferior de mi cuerpo, incluidos los gl\u00fateos y los muslos. De hecho, el entrenamiento pliom\u00e9trico es un asunto serio. Los movimientos r\u00e1pidos y potentes fortalecen los grupos musculares de la parte inferior del cuerpo y, al mismo tiempo, te ayudan a realizar ejercicios cardiovasculares completos.<\/p>\n<h3>Resumen<\/h3>\n<p>Realiza de 2 a 3 series de Frog Jumps con 12 a 20 repeticiones por serie. Frog Jumps es un excelente ejercicio cardiovascular y tambi\u00e9n te ayuda a trabajar toda la parte inferior del cuerpo, incluidos los gl\u00fateos y los muslos. Si quieres mejorar tu velocidad, potencia, resistencia y estabilidad, quiz\u00e1s quieras probar Frog Jumps, sin importar las molestias iniciales.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2157 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Crucemos los dedos sin lesiones de espalda con ejercicios de peso corporal Burpees<\/h2>\n<p>Los burpees se ven mejor de lo que realmente son en la televisi\u00f3n, \u00bfverdad? Si no te gusta tu parte superior <a href=\"https:\/\/anabolic-coach.com\/es\/7-beneficios-para-la-salud-entrenamiento-de-fuerza\/\">fuerza corporal<\/a>, no te apetecer\u00e1 hacer Burpees. Los m\u00fasculos de los brazos y los hombros son necesarios para este ejercicio con el que muchos de nosotros no estamos dotados gen\u00e9ticamente.<\/p>\n<p>Puede esperar mucha tensi\u00f3n en sus ligamentos y tendones con lesiones en los hombros y la espalda de este entrenamiento, algo bastante com\u00fan. Sin embargo, este entrenamiento de cuerpo completo vale la pena si puedes manejarlo. Pero con los dedos cruzados, lo haces sin contratiempos.<\/p>\n<h3>Resumen<\/h3>\n<p>Los burpees te ofrecen una enorme cantidad de beneficios para la salud. Este ejercicio te fortalecer\u00e1 los pulmones y el coraz\u00f3n, y mejorar\u00e1 la circulaci\u00f3n sangu\u00ednea, los niveles de colesterol e incluso la funci\u00f3n cerebral. Adem\u00e1s, los burpees son una <a href=\"https:\/\/anabolic-coach.com\/es\/5-maneras-de-hacer-entrenamiento-si-tienes-poco-tiempo\/\">entrenamiento de cuerpo completo<\/a> que fortalecer\u00e1 los m\u00fasculos de tu pecho, hombros, brazos, abdomen, caderas, gl\u00fateos y piernas. Los burpees definitivamente valen la pena. Pruebe de 3 a 4 series de 10 a 15 Burpees por serie para obtener ganancias m\u00e1ximas hoy.<\/p>\n<h2>\u00a1Los Wall Sits castigan pero son buenos!<\/h2>\n<p>Han pasado 10 segundos en mi entrenamiento de Wall Sit, y me siento muy bien, sin sudar. S\u00ed, las cosas siguen siendo geniales despu\u00e9s de 20 segundos. Pero a la marca de medio minuto, la incomodidad comienza a aparecer y, a partir de ese momento, mi situaci\u00f3n solo empeora. Y pensar que todav\u00eda me quedan otros 30 o 40 segundos de este ejercicio. Estoy en ello ahora.<\/p>\n<p>Si bien Wall Sits puede recordarle alg\u00fan castigo de tiempo de espera que tuvo que soportar cuando era ni\u00f1o, y cr\u00e9ame, seguro que se siente as\u00ed, este ejercicio es bastante \u00fatil si desea desarrollar resistencia, estabilidad y los m\u00fasculos de la parte inferior del cuerpo. Entonces, en lugar de ser un pollo, \u00bfpor qu\u00e9 no incluir Wall Sits en su circuito hoy?<\/p>\n<h3>Resumen<\/h3>\n<p>Haz 3 series de 30 a 60 segundos por serie de Wall Sit para obtener resultados asombrosos en la parte inferior del cuerpo. Sus pantorrillas, cu\u00e1driceps, isquiotibiales y gl\u00fateos recibir\u00e1n un entrenamiento adecuado con Wall Sit.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2158 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Mountain Climbers, \u00a1un dolor de cuerpo completo!<\/h2>\n<p>Si hay un pasatiempo que me encantar\u00eda probar, definitivamente es escalar monta\u00f1as. Pero, \u00bfpor qu\u00e9 temo a la siguiente mejor opci\u00f3n en Mountain Climbers? Bueno, para empezar, mis piernas tienden a dolerme much\u00edsimo y tengo calambres estomacales que parece que nunca desaparecer\u00e1n. Y no te olvides de mis brazos, son tan dolorosos que siento que no podr\u00e9 levantar mi toalla y mucho menos una mancuerna.<\/p>\n<p>Si pensabas que eso era lo peor, pues te equivocas, ya que me resulta dif\u00edcil recuperar el aliento. Jadeo tan fuerte que pensar\u00edas que me estoy ahogando. Pero despu\u00e9s de todo, dicho y hecho y estoy descansado, definitivamente puedo sentir y ver mi <a href=\"https:\/\/anabolic-coach.com\/es\/como-ganar-masa-muscular\/\">ganancias<\/a> de Monta\u00f1istas.<\/p>\n<h3>Resumen<\/h3>\n<p>Mountain Climbers puede ser un desaf\u00edo, pero seguramente fortalecer\u00e1 su n\u00facleo, espalda, piernas, hombros y brazos mientras quema calor\u00edas y trabaja su cardio. Haz de 2 a 3 series de alpinistas con 10 a 20 repeticiones en cada pierna para obtener resultados \u00f3ptimos.<\/p>\n<h2>Pull-Ups para Dear Life en la construcci\u00f3n de m\u00fasculos<\/h2>\n<p>Ahora s\u00e9 lo que est\u00e1s pensando, o tal vez no, bueno, no estropeemos el momento ahora. pero si has probado <a href=\"https:\/\/www.coachmag.co.uk\/exercises\/full-body-workouts\/2534\/10-pull-variations\">dominadas<\/a> Como yo lo he hecho (muchas veces), sabr\u00e1 que es un trabajo muy duro tratar de levantar todo el cuerpo hacia arriba usando solo la fuerza de los m\u00fasculos de los hombros y los brazos.<\/p>\n<p>Puedes imaginarte levantando todo ese peso muerto, un pensamiento horrible, cr\u00e9eme, lo s\u00e9. Sin embargo, mientras que los Pull-Ups se basan en su capacidad para levantar todo el cuerpo en varias repeticiones, y este puede ser un ejercicio realmente agotador, puede esperar grandes ganancias si puede aguantar por su vida.<\/p>\n<h3>Resumen<\/h3>\n<p>Las dominadas ofrecen una gama completa de beneficios, desde mejorar la fuerza de agarre y la salud f\u00edsica y mental hasta fortalecer los m\u00fasculos de la espalda, los hombros y los brazos. Realice entre 15 y 24 dominadas para cada entrenamiento.<\/p>\n<h2>\u00a1\u00bfEstos tablones me est\u00e1n matando o no?!<\/h2>\n<p>Las tablas pueden parecer bastante f\u00e1ciles, ya que solo tienes que mantener una posici\u00f3n por un segundo, \u00bfverdad? Pero cr\u00e9anme, mantener una funci\u00f3n est\u00e1tica es cualquier cosa menos f\u00e1cil, especialmente cuando tiene que mantener la forma adecuada. No todo el mundo tiene la paciencia o la estabilidad para ejecutar correctamente las tablas, pero peor a\u00fan, imagina una mosca zumbando alrededor de tu cabeza mientras lo haces, no es una situaci\u00f3n agradable, \u00bfverdad?<\/p>\n<p>Hay muchas variaciones de este ejercicio, tienes la tabla alta, la tabla inversa, la tabla de rodillas, la tabla de arriba hacia abajo, la tabla cl\u00e1sica, etc. \u00bfTengo una posici\u00f3n de tabla favorita? En realidad no, excepto tal vez si consideras que recostarte en mi c\u00f3moda cama es una especie de tabla.<\/p>\n<h3>Resumen<\/h3>\n<p>Las tablas son excelentes para los m\u00fasculos abdominales, la espalda, las caderas, las piernas y los gl\u00fateos. Tambi\u00e9n ayudan a fortalecer su n\u00facleo mientras mejoran la estabilidad y el equilibrio. Debe probar 3 series de 30 segundos por serie. Idealmente, realizar Planks de 2 a 4 veces por semana es lo correcto.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2159 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>En conclusi\u00f3n<\/h2>\n<p>\u00c1malos u odialos, estos ejercicios de peso corporal trabajar\u00e1n la parte superior e inferior de tu cuerpo para desarrollar tus m\u00fasculos, fuerza y niveles de resistencia hoy. Solo aseg\u00farate de ejecutar estos <a href=\"https:\/\/anabolic-coach.com\/es\/los-8-entrenamientos-de-triceps-mas-poderosos\/\">entrenamientos<\/a> adecuadamente para evitar lesiones desafortunadas. Tener un entrenador que lo gu\u00ede en estos entrenamientos es un buen primer paso. \u00a1Buena suerte!<\/p>","protected":false},"excerpt":{"rendered":"<p>Todo el mundo tiene &quot;ese&quot; entrenamiento, el que los deja boquiabiertos cada vez que su entrenador lo menciona. Probablemente no tenga un solo nombre apareciendo en su cabeza en este momento, pero estoy dispuesto a apostar que tiene algunos. Independientemente de su nivel de condici\u00f3n f\u00edsica, he compilado una lista de los seis m\u00e1s temidos, pero [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/es\/6-entrenamientos-movimientos-que-amas-odiar\/\">M\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":2216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Workouts Moves you Love to Hate: Training Revised - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Revive your workout program with these 6 exercises that are a little challenging but the results are worth it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/es\/6-entrenamientos-movimientos-que-amas-odiar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Workouts Moves you Love to Hate: Training Revised - 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