{"id":2007,"date":"2022-11-15T09:03:23","date_gmt":"2022-11-15T09:03:23","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2007"},"modified":"2026-03-14T14:31:45","modified_gmt":"2026-03-14T14:31:45","slug":"stay-hydrated-during-intense-trainings","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/es\/mantenerse-hidratado-durante-los-entrenamientos-intensos\/","title":{"rendered":"C\u00f3mo mantenerse hidratado durante un entrenamiento de alta intensidad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">No hace falta decir que necesitas consumir m\u00e1s l\u00edquidos durante y despu\u00e9s de tu sesi\u00f3n de entrenamiento. Esto es algo que la mayor\u00eda de los entusiastas del fitness entienden. Sin embargo, \u00bfc\u00f3mo...? <\/span><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/#\"><span style=\"font-weight: 400;\">Mantente hidratado<\/span><\/a><span style=\"font-weight: 400;\"> Cuando se realiza un entrenamiento de intervalos de alta intensidad o HIIT, no es algo que mucha gente entienda.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">En este art\u00edculo, conocer\u00e1s la cantidad de l\u00edquidos que debes consumir durante un entrenamiento HIIT, el mejor momento para hidratarte y algunas de las bebidas que prefieren los aficionados al fitness durante sus entrenamientos. Pero antes, comenzaremos con un breve repaso de algunos de los efectos secundarios comunes de la deshidrataci\u00f3n.<\/span><\/p>\n<p><iframe title=\"reproductor de videos de youtube\" src=\"https:\/\/www.youtube.com\/embed\/qYhhK6vdvYA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Efectos secundarios comunes de la deshidrataci\u00f3n<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Si bien se acepta que las personas pueden reaccionar de manera diferente a la deshidrataci\u00f3n, todav\u00eda existen algunos efectos secundarios comunes que se asocian ampliamente con ella.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Estos efectos secundarios pueden incluir los siguientes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudoraci\u00f3n excesiva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolores corporales, molestias y calambres<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolores de cabeza\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sed y <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/nutricion-crecimiento-muscular\/\"><span style=\"font-weight: 400;\">punzadas de hambre<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orina de color oscuro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estre\u00f1imiento<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Cuando se experimentan s\u00edntomas de deshidrataci\u00f3n, el rendimiento general durante el entrenamiento disminuye, y es en este punto donde pueden producirse lesiones relacionadas con el ejercicio, principalmente debido a una falta de concentraci\u00f3n y a la fatiga general.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Por lo tanto, siempre es recomendable que interrumpas tu sesi\u00f3n de entrenamiento en el momento en que empieces a experimentar cualquiera de los s\u00edntomas de deshidrataci\u00f3n mencionados.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2030 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>\u00bfCu\u00e1ntos l\u00edquidos debo consumir diariamente?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">La cantidad de l\u00edquidos que debes consumir a diario depende de una amplia variedad de factores, como tu estilo de vida, tu estado de salud actual, tu peso corporal o IMC, tus actividades diarias, tu programa y\/o intensidad de entrenamiento, las condiciones clim\u00e1ticas actuales (por ejemplo, el nivel de humedad), etc.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Si llevas un estilo de vida sedentario, entonces el volumen de l\u00edquidos que bebes ser\u00e1 mucho menor que el de alguien que lleva un estilo de vida activo. <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/tiempo-de-hacer-ejercicio-para-mantenerse-saludable\/\"><span style=\"font-weight: 400;\">saludable<\/span><\/a><span style=\"font-weight: 400;\"> estilo de vida. En efecto, es muy probable que cualquier persona que practique entrenamiento de intervalos de alta intensidad consuma m\u00e1s l\u00edquidos al d\u00eda en comparaci\u00f3n con una persona sedentaria.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, si entrenas en condiciones de humedad, tu necesidad de agua ser\u00e1 mayor incluso si tu rutina de entrenamiento es corta, en comparaci\u00f3n con alguien que entrena en condiciones m\u00e1s frescas.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Sin embargo, generalmente se recomienda que todos consuman diariamente un m\u00ednimo de dos (2) litros de agua limpia y potable, independientemente del clima, su IMC, estilo de vida y\/o nivel de actividad. Sin embargo, para aquellos que transpiran incesantemente durante una <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/6-secretos-de-entrenamiento-de-construccion-muscular\/\"><span style=\"font-weight: 400;\">ejercicio<\/span><\/a><span style=\"font-weight: 400;\"> Consumir de forma rutinaria unos 500 ml de agua cada hora deber\u00eda ser suficiente.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>\u00bfCu\u00e1ndo debes beber l\u00edquidos si eres un aficionado al fitness?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Como regla general, deber\u00edas comenzar tu d\u00eda con un vaso de <\/span><a href=\"https:\/\/www.fitnessfirst.co.uk\/blog\/how-to-stay-hydrated-before-during-and-after-your-gym-workout\"><span style=\"font-weight: 400;\">agua<\/span><\/a><span style=\"font-weight: 400;\"> Al despertar por la ma\u00f1ana, es normal estar deshidratado, as\u00ed que un vaso de agua te ayudar\u00e1 a empezar el d\u00eda con energ\u00eda. Para mantenerte hidratado durante todo el d\u00eda, es importante beber l\u00edquidos con regularidad, sobre todo durante tus entrenamientos. Tomar un descanso para hidratarte despu\u00e9s de hacer cardio o completar una serie de ejercicios te beneficiar\u00e1 enormemente, mejorando tu rendimiento y manteni\u00e9ndote hidratado durante tus sesiones.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Puedes consumir entre 7 y 10 onzas de l\u00edquido cada quince minutos, especialmente si piensas pasar mucho tiempo en el gimnasio. Tambi\u00e9n puedes consumir alrededor de 8 onzas de l\u00edquido unos 30 minutos antes de entrenar o durante el calentamiento.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Recuerda que es recomendable consumir entre 500 y 590 ml de l\u00edquidos un par de horas antes de entrenar. Al beber l\u00edquidos, mantienes tu temperatura corporal y, al mismo tiempo, lubricas las articulaciones. Adem\u00e1s, los l\u00edquidos que consumes ayudan a transportar nutrientes esenciales a todo el cuerpo, especialmente a los m\u00fasculos, proporcion\u00e1ndote la energ\u00eda necesaria para realizar tus entrenamientos de forma segura.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Despu\u00e9s de completar tu intenso <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/7-razones-por-que-debes-dedicarte-a-levantar-pesado\/\"><span style=\"font-weight: 400;\">capacitaci\u00f3n<\/span><\/a><span style=\"font-weight: 400;\"> En este r\u00e9gimen, es importante reponer los l\u00edquidos del cuerpo consumiendo hasta el doble de la cantidad que se pierde a trav\u00e9s del sudor y\/o la orina. Se recomienda ingerir l\u00edquidos de forma continua durante un periodo de seis (6) horas para compensar este d\u00e9ficit, en lugar de beber en exceso de una sola vez.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, media hora despu\u00e9s de terminar tu sesi\u00f3n de entrenamiento, debes beber unos 240 ml de l\u00edquido para contrarrestar cualquier signo de deshidrataci\u00f3n tras un entrenamiento intenso.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2032 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p><b>\u00bfCu\u00e1les son los mejores fluidos para elegir?<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">El agua es lo primero que se nos viene a la mente cuando tenemos sed y necesitamos calmarla, pero hay que decir que existen muchos otros l\u00edquidos que podemos beber para mantenernos hidratados, especialmente cuando nuestro entrenamiento dura m\u00e1s de tres horas seguidas y necesitamos reponer no solo los l\u00edquidos perdidos, sino tambi\u00e9n los nutrientes esenciales.<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Los mejores l\u00edquidos que puedes consumir antes, durante e incluso despu\u00e9s de tu entrenamiento HIIT incluyen:<\/span><\/p>\n<h3><\/h3>\n<p><b>batidos<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/es\/como-los-culturistas-veganos-obtienen-su-proteina\/\"><span style=\"font-weight: 400;\">batidos<\/span><\/a><span style=\"font-weight: 400;\"> Puedes proporcionarle a tu cuerpo los nutrientes que necesita para rendir al m\u00e1ximo y recuperarte del esfuerzo del entrenamiento. Hay una gran variedad de batidos de frutas y verduras entre los que puedes elegir para darle a tu cuerpo las prote\u00ednas necesarias para la recuperaci\u00f3n y los carbohidratos necesarios para la energ\u00eda que necesitas para tus d\u00edas de entrenamiento.<\/span><\/p>\n<h3><\/h3>\n<p><b>Jugo de vegetales<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n puedes beber jugo de vegetales licuados para aportarle a tu cuerpo minerales esenciales, vitaminas, antioxidantes y electrolitos. Consumir jugo de vegetales como zanahorias, remolacha y espinacas puede favorecer la recuperaci\u00f3n despu\u00e9s del ejercicio y proporcionarle a tu cuerpo la hidrataci\u00f3n necesaria.<\/span><\/p>\n<h3><\/h3>\n<p><b>Bebidas electrol\u00edticas<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Tu cuerpo necesita electrolitos para funcionar correctamente y pierdes una cantidad significativa de ellos al practicar HIIT. Pierdes calcio, magnesio, potasio, cloruro y sodio a trav\u00e9s del sudor y\/o la orina, pero puedes reponer estos electrolitos consumiendo bebidas con electrolitos, como tu bebida deportiva baja en az\u00facar favorita.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Agua de coco<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">El agua de coco es rica en sodio, magnesio y potasio, electrolitos esenciales para el buen funcionamiento del organismo. Adem\u00e1s, contiene az\u00facares naturales que ayudan a aumentar la energ\u00eda. Es una bebida ideal para antes y despu\u00e9s del entrenamiento.<\/span><\/p>\n<h3><\/h3>\n<p><b>T\u00e9<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Puedes tomar t\u00e9 despu\u00e9s de entrenar, pero sin a\u00f1adir cafe\u00edna ni az\u00facar. El t\u00e9 no solo te mantendr\u00e1 hidratado, sino que tambi\u00e9n contiene antioxidantes que contribuyen a mejorar tu salud en general y favorecen la recuperaci\u00f3n muscular. Puedes optar por t\u00e9s verdes despu\u00e9s de entrenar, y los de frutas tambi\u00e9n son una excelente opci\u00f3n.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2033 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Leche con chocolate<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/es\/7-consejos-nutricionales-para-una-transformacion-exitosa\/\"><span style=\"font-weight: 400;\">Leche con chocolate<\/span><\/a><span style=\"font-weight: 400;\"> Es otra bebida que puede ayudarte a recuperarte m\u00e1s r\u00e1pido, a la vez que te mantienes con energ\u00eda e hidratado, ya que es una rica fuente de prote\u00ednas, carbohidratos, sodio y calcio.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Conclusi\u00f3n<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">La deshidrataci\u00f3n es quiz\u00e1s algo dif\u00edcil de evitar si decides adoptar un estilo de vida activo y muy exigente. Sin embargo, puedes tomar las medidas necesarias para mantenerte siempre hidratado bebiendo los l\u00edquidos adecuados en el momento oportuno.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Si necesitas m\u00e1s informaci\u00f3n sobre c\u00f3mo mantenerte hidratado y si quieres elaborar un plan de hidrataci\u00f3n espec\u00edfico para tus necesidades de entrenamiento, puedes contactar con un experto. <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/entrenamiento-libre\/\"><span style=\"font-weight: 400;\">aqu\u00ed<\/span><\/a><span style=\"font-weight: 400;\"> hoy.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Es obvio que necesitas consumir m\u00e1s l\u00edquidos durante y despu\u00e9s de tu entrenamiento. Esto es algo que la mayor\u00eda de los aficionados al fitness entienden. Sin embargo, c\u00f3mo mantenerse hidratado durante el entrenamiento de intervalos de alta intensidad (HIIT) no es algo que muchos comprendan. En este art\u00edculo, aprender\u00e1s [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/es\/mantenerse-hidratado-durante-los-entrenamientos-intensos\/\">M\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":2062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,70,69],"tags":[],"class_list":{"0":"post-2007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-nutrition","9":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stay Hydrated During A High Intense Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/es\/mantenerse-hidratado-durante-los-entrenamientos-intensos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/es\/mantenerse-hidratado-durante-los-entrenamientos-intensos\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T09:03:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T14:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How To Stay Hydrated During A High Intense Training\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"wordCount\":1223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"articleSection\":[\"Medical\",\"Nutrition\",\"Training\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"url\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"name\":\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"description\":\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Stay Hydrated During A High Intense Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Stay Hydrated During A High Intense Training - Anabolic Coach","description":"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/es\/mantenerse-hidratado-durante-los-entrenamientos-intensos\/","og_locale":"es_ES","og_type":"article","og_title":"How To Stay Hydrated During A High Intense Training - Anabolic Coach","og_description":"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.","og_url":"https:\/\/anabolic-coach.com\/es\/mantenerse-hidratado-durante-los-entrenamientos-intensos\/","og_site_name":"Anabolic Coach","article_published_time":"2022-11-15T09:03:23+00:00","article_modified_time":"2026-03-14T14:31:45+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"How To Stay Hydrated During A High Intense Training","datePublished":"2022-11-15T09:03:23+00:00","dateModified":"2026-03-14T14:31:45+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/"},"wordCount":1223,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","articleSection":["Medical","Nutrition","Training"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/","url":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/","name":"How To Stay Hydrated During A High Intense Training - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","datePublished":"2022-11-15T09:03:23+00:00","dateModified":"2026-03-14T14:31:45+00:00","description":"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"How To Stay Hydrated During A High Intense Training"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/posts\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":2,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":4116,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/posts\/2007\/revisions\/4116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/media\/2062"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/media?parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/categories?post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/tags?post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}