{"id":1994,"date":"2022-11-11T06:26:36","date_gmt":"2022-11-11T06:26:36","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1994"},"modified":"2026-03-25T15:11:46","modified_gmt":"2026-03-25T15:11:46","slug":"planks","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/es\/tablones\/","title":{"rendered":"5 cosas asombrosas que sentir\u00e1s al hacer planchas regularmente"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tanto si eres principiante como si eres un culturista experimentado, no se pueden negar los beneficios para la salud y el estado f\u00edsico que aporta la plancha. Este ejercicio se puede realizar pr\u00e1cticamente en cualquier lugar: en casa, en el trabajo o en el gimnasio. Podr\u00e1s hacer planchas con facilidad.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Solo necesitas un poco de espacio y la disposici\u00f3n para realizar el ejercicio. En esta breve gu\u00eda, exploraremos cinco (5) beneficios incre\u00edbles que experimentar\u00e1s al hacer planchas con regularidad. Sin embargo, antes de hablar de estos beneficios, comenzaremos con una descripci\u00f3n general de este popular ejercicio.<\/span><\/p>\n<p><iframe title=\"reproductor de videos de youtube\" src=\"https:\/\/www.youtube.com\/embed\/rerYzUzuQ0U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>\u00bfQu\u00e9 es la plancha y c\u00f3mo se realiza?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">El ejercicio de plancha se clasifica b\u00e1sicamente como un entrenamiento para fortalecer el tronco. Consiste en tumbarse en el suelo apoyando todo el cuerpo. <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/mejorar-la-alineacion-del-cuerpo\/\"><span style=\"font-weight: 400;\">cuerpo<\/span><\/a><span style=\"font-weight: 400;\"> Apoya los dedos de los pies y los antebrazos mientras mantienes una postura recta. Al hacerlo, este ejercicio para fortalecer el tronco te ayudar\u00e1 a mejorar la fuerza de los gl\u00fateos, los hombros, la zona lumbar y los abdominales.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Para realizar un ejercicio cl\u00e1sico de plancha, simplemente debes hacer lo siguiente:<\/span><\/p>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acu\u00e9stese boca abajo en el suelo.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sostenga todo su peso corporal utilizando los dedos de los pies y los antebrazos.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los antebrazos deben estar alineados justo debajo de los hombros, incluso cuando levantas todo el cuerpo del suelo, con solo los dedos de los pies y los antebrazos tocando el suelo.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aseg\u00farate de mantener todo tu cuerpo recto, desde la cabeza hasta los talones.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mant\u00e9n los gl\u00fateos y el abdomen contra\u00eddos mientras mantienes la postura de plancha entre 20 y 60 segundos.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2023 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">El ciclo de <\/span><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/plank-challenge\"><span style=\"font-weight: 400;\">ejercicio de plancha<\/span><\/a><span style=\"font-weight: 400;\"> No solo fortalecer\u00e1 los m\u00fasculos abdominales y mejorar\u00e1 tu postura, sino que tambi\u00e9n ayudar\u00e1 a reducir el dolor en la parte baja de la espalda y a promover la estabilidad de la columna vertebral.\u00a0<\/span>\n<p><span style=\"font-weight: 400;\">Al realizar la plancha, intenta evitar levantar las caderas arqueando la zona lumbar. Mant\u00e9n la columna recta durante un minuto o menos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de que la plancha es f\u00e1cil de ejecutar, puedes hacer de este ejercicio una parte vital de tu rutina. <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/los-8-entrenamientos-de-triceps-mas-poderosos\/\"><span style=\"font-weight: 400;\">rutina de ejercicios diaria<\/span><\/a><span style=\"font-weight: 400;\"> Sin preocuparse por esforzarse demasiado o forzar el cuerpo de forma poco saludable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahora bien, esta es la plancha cl\u00e1sica o est\u00e1ndar, tambi\u00e9n llamada plancha con antebrazos. Pero tambi\u00e9n puedes probar otras variaciones de plancha, como:<\/span><\/p>\n<p><b>La tabla alta<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Esta plancha te ayudar\u00e1 a fortalecer los brazos, el abdomen y los hombros. Para realizar este ejercicio, mant\u00e9n la postura de flexi\u00f3n con los brazos extendidos y rectos.\u00a0<\/span><\/p>\n<p><b>El tabl\u00f3n lateral<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Con el ejercicio de plancha lateral, mantendr\u00e1s la postura de plancha mientras te equilibras de lado usando solo el costado de un pie y un antebrazo como apoyo. Esta variaci\u00f3n de plancha es excelente para tus oblicuos. <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/6-secretos-de-entrenamiento-de-construccion-muscular\/\"><span style=\"font-weight: 400;\">m\u00fasculos<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>La tabla invertida<\/b><\/p>\n<p><span style=\"font-weight: 400;\">En el ejercicio de plancha invertida, te apoyas en los talones y las manos mientras miras hacia arriba. Esta variante de la plancha invertida es \u00fatil para fortalecer la zona lumbar, el abdomen y los gl\u00fateos.\u00a0<\/span><\/p>\n<p><b>La plancha con toques de hombro<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Para realizar la plancha con toques de hombro, comienza manteniendo una postura de plancha alta. A continuaci\u00f3n, toca uno de tus hombros con la mano contraria. La plancha con toques de hombro es excelente para mejorar tanto el equilibrio como la estabilidad del tronco.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2026\" aria-describedby=\"caption-attachment-2026\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2026 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-2026\" class=\"wp-caption-text\">tabl\u00f3n delantero<\/figcaption><\/figure>\n<p><b>Cinco (5) cosas incre\u00edbles que experimentar\u00e1s con tablones regulares\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Cuando incorporas cualquiera o todas las variaciones de plancha que se destacan en este art\u00edculo a tu rutina de ejercicios diaria, cada dos d\u00edas o semanal, sin duda experimentar\u00e1s cambios significativos en tu estado f\u00edsico y tu salud en general.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed hay cinco (5) de esas cosas incre\u00edbles que experimentar\u00e1s con ejercicios regulares de plancha.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#1. Reducci\u00f3n de grasa visceral.<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">La grasa abdominal o visceral puede ser muy persistente y dif\u00edcil de eliminar. Sin embargo, una forma de reducir gradualmente la grasa abdominal y promover <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/perder-peso-rapido-3-pasos\/\"><span style=\"font-weight: 400;\">p\u00e9rdida de peso<\/span><\/a><span style=\"font-weight: 400;\"> Una forma de lograrlo es realizando planchas, ya que este ejercicio ayudar\u00e1 a aumentar tu metabolismo y a fortalecer tus m\u00fasculos abdominales, y ambas actividades trabajan para quemar el exceso de grasa visceral y conseguir un abdomen m\u00e1s firme.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#2. Mejora de la condici\u00f3n f\u00edsica general.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Las planchas son uno de los ejercicios de cuerpo completo m\u00e1s apreciados, ya que fortalecen los m\u00fasculos del tronco, que forman parte de los grandes grupos musculares del cuerpo. Con un tronco fuerte, tendr\u00e1s la flexibilidad, el equilibrio y la estabilidad necesarios para realizar otros ejercicios, como entrenamiento de fuerza, HIIT y cardio. En definitiva, las planchas son un excelente ejercicio para mejorar tu condici\u00f3n f\u00edsica general y tu motivaci\u00f3n para el culturismo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>#3. Postura mejorada<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si pasas gran parte del d\u00eda sentado en un escritorio en casa, en la oficina o incluso al volante, es muy probable que adoptes una postura sedentaria. Esta postura se caracteriza por los hombros ca\u00eddos hacia adelante, la parte superior de la espalda redondeada y la pelvis inclinada.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando pasas mucho tiempo inclinado hacia adelante, la relaci\u00f3n longitud-tensi\u00f3n de tus m\u00fasculos puede verse afectada negativamente. Si bien tus m\u00fasculos pueden estar poco o demasiado sobrecargados, contra\u00eddos o estirados en exceso, podemos adoptar posturas que nos obligan a depender de nuestra estructura \u00f3sea (huesos) para la estabilidad, el equilibrio, el control y el soporte, en lugar de nuestros m\u00fasculos, que son los que nos ayudan a mantener una columna vertebral neutra.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, puedes mejorar significativamente tu postura con el ejercicio de la plancha, ya que fomenta una columna vertebral neutra y una postura erguida, al tiempo que preserva una estructura \u00f3sea saludable mediante el mantenimiento de una correcta alineaci\u00f3n de los huesos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>#4. Los tablones mejoran la flexibilidad.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al realizar planchas, tu flexibilidad general mejora. Por ejemplo, al hacer una plancha, estiras los m\u00fasculos de la parte inferior de las piernas, incluyendo el gastrocnemio (m\u00fasculo principal de la pantorrilla), el s\u00f3leo (m\u00fasculo m\u00e1s profundo de la pantorrilla) y el tibial anterior (m\u00fasculos de la parte frontal de la pierna).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, las planchas estiran los grupos musculares posteriores, que son los m\u00fasculos principales y secundarios ubicados en la parte trasera e incluyen los m\u00fasculos trapecio (cuello y parte superior de la espalda), dorsal ancho (parte inferior o media de la espalda), deltoides (hombro), gl\u00fateo mayor (m\u00fasculos de las nalgas) e isquiotibiales (parte posterior del muslo).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>#5. Fortalece tu zona central. <\/b><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las planchas ayudan a fortalecer el tronco, ya que activan completamente las caderas, la zona lumbar, los oblicuos y los abdominales. De esta forma, el cuerpo se mantiene recto, sin encorvarse, al estar de pie o caminar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nEn definitiva, un tronco fuerte activar\u00e1 tus gl\u00fateos y hombros, adem\u00e1s de mejorar tu estabilidad, equilibrio y control generales, brind\u00e1ndote un beneficio integral que trasciende tus objetivos de acondicionamiento f\u00edsico.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_2027\" aria-describedby=\"caption-attachment-2027\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2027 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-2027\" class=\"wp-caption-text\">Tabla lateral<\/figcaption><\/figure>\n<p><b>Conclusi\u00f3n<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Lo que convierte a las planchas en un ejercicio tan popular es que no se necesita mucho espacio ni equipo especial para realizarlas. Solo se requiere tiempo, paciencia, compromiso y dedicaci\u00f3n.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, puedes incorporar las planchas a tu rutina de ejercicios independientemente de tu programa de entrenamiento. Tanto si entrenas para definir, aumentar masa muscular o recomponer tu cuerpo, las planchas son un ejercicio excelente para ayudarte a alcanzar tus objetivos de fitness.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Puedes empezar a hacer una plancha hoy mismo o, si necesitas m\u00e1s motivaci\u00f3n, puedes hablar con un <\/span><a href=\"https:\/\/anabolic-coach.com\/es\/entrenamiento-libre\/\"><span style=\"font-weight: 400;\">Profesional de la IFBB<\/span><\/a><span style=\"font-weight: 400;\"> Y hoy mismo, comun\u00edcale al experto tus preguntas o reservas.\u00a0\u00a0<\/span><\/p>\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>Whether you are an upstart or a seasoned veteran bodybuilder, there is no denying the fitness and health benefits of the planks workout. This exercise can be done just about anywhere whether at home, at work or at your local gym, you can perform planks with ease.\u00a0 &nbsp; All you need is a bit of [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/es\/tablones\/\">M\u00e1s<\/a><\/p>","protected":false},"author":3,"featured_media":2012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you&#039;ll reap from including planks into your daily routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/es\/tablones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you&#039;ll reap from including planks into your daily routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/es\/tablones\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-11T06:26:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T15:11:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"5 Amazing Things You Will Feel By Doing Planks Regularly\",\"datePublished\":\"2022-11-11T06:26:36+00:00\",\"dateModified\":\"2026-03-25T15:11:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/\"},\"wordCount\":1209,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\",\"articleSection\":[\"Training\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/planks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/planks\/\",\"url\":\"https:\/\/anabolic-coach.com\/planks\/\",\"name\":\"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\",\"datePublished\":\"2022-11-11T06:26:36+00:00\",\"dateModified\":\"2026-03-25T15:11:46+00:00\",\"description\":\"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you'll reap from including planks into your daily routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/planks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Amazing Things You Will Feel By Doing Planks Regularly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach","description":"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you'll reap from including planks into your daily routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/es\/tablones\/","og_locale":"es_ES","og_type":"article","og_title":"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach","og_description":"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you'll reap from including planks into your daily routine.","og_url":"https:\/\/anabolic-coach.com\/es\/tablones\/","og_site_name":"Anabolic Coach","article_published_time":"2022-11-11T06:26:36+00:00","article_modified_time":"2026-03-25T15:11:46+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/planks\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/planks\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"5 Amazing Things You Will Feel By Doing Planks Regularly","datePublished":"2022-11-11T06:26:36+00:00","dateModified":"2026-03-25T15:11:46+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/planks\/"},"wordCount":1209,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/planks\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","articleSection":["Training"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/planks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/planks\/","url":"https:\/\/anabolic-coach.com\/planks\/","name":"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/planks\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/planks\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","datePublished":"2022-11-11T06:26:36+00:00","dateModified":"2026-03-25T15:11:46+00:00","description":"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you'll reap from including planks into your daily routine.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/planks\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/planks\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/anabolic-coach.com\/planks\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/planks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"5 Amazing Things You Will Feel By Doing Planks Regularly"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/comments?post=1994"}],"version-history":[{"count":2,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":4128,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/posts\/1994\/revisions\/4128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/media?parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/categories?post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/es\/wp-json\/wp\/v2\/tags?post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}