{"id":665,"date":"2018-09-10T10:34:53","date_gmt":"2018-09-10T10:34:53","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=665"},"modified":"2023-12-15T04:53:10","modified_gmt":"2023-12-15T04:53:10","slug":"how-to-gain-muscle-mass","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/el\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%ce%b5%cf%81%ce%b4%ce%af%cf%83%ce%b5%ce%b9%cf%82-%ce%bc%cf%85%cf%8a%ce%ba%ce%ae-%ce%bc%ce%ac%ce%b6%ce%b1\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03c5\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u03a0\u03a9\u03a3 \u039d\u0391 \u039a\u0395\u03a1\u0394\u0399\u03a3\u0395\u03a4\u0395 \u039c\u03a5\u03a3\u0397 \u0393\u03a1\u0397\u0393\u039f\u03a1\u0391<\/strong><\/h1>\n<h2><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c5\u03c2;<\/strong><\/h2>\n<p>\u03a7\u03c4\u03af\u03b6\u03c9 <strong>\u03bc\u03c5\u03c2<\/strong> \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5. \u0397 Wikipedia \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c9\u03c2: \u00ab\u03b1 <em>\u03bc\u03b1\u03bb\u03b1\u03ba\u03cc\u03c2<\/em> \u03b9\u03c3\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b6\u03ce\u03b1. <strong>\u039c\u03c5\u03c2<\/strong> \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd <a href=\"https:\/\/www.webmd.com\/men\/features\/benefits-protein\"><strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong><\/a> \u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03ba\u03c4\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03bf\u03c3\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf, \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1 <strong>\u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03c3\u03c7\u03ae\u03bc\u03b1<\/strong> \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03bf\u03c5. <a href=\"https:\/\/anabolic-coach.com\/el\/\u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7-\u03bc\u03c5\u03ca\u03ba\u03ae-\u03bc\u03ac\u03b6\u03b1\/\" target=\"_blank\" rel=\"noopener\"><strong>\u039c\u03c5\u03c2<\/strong><\/a> \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae <strong>\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>\u0395 \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 <strong>\u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong> \u03c4\u03c9\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/VVL-8zr2hk4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a5\u03c0\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf: <a href=\"https:\/\/anabolic-coach.com\/el\/7-\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7-\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc-\u03b3\u03b9\u03b1-bodybuilding\/\" target=\"_blank\" rel=\"noopener\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/a>, \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae, \u03c3\u03c7\u03ae\u03bc\u03b1, \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2. \u0398\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf <strong>\u03bc\u03c5\u03c2<\/strong> <strong>\u03bc\u03ac\u03b6\u03b1<\/strong>.<\/p>\n<h2><strong>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03c9 \u03bc\u03c5;<\/strong><\/h2>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 <strong>\u03c7\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03c5\u03c2<\/strong>, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u039f\u03c4\u03b1\u03bd \u03b5\u03bc\u03b5\u03af\u03c2<a href=\"https:\/\/anabolic-coach.com\/el\/\u03bf\u03c6\u03ad\u03bb\u03b7-\u03ac\u03c1\u03c3\u03b7-\u03b2\u03b1\u03c1\u03ad\u03c9\u03bd-\u03b2\u03b1\u03c1\u03ce\u03bd\/\" target=\"_blank\" rel=\"noopener\"> \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9 \u03b2\u03ac\u03c1\u03b7<\/a>, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 (\u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1) \u03c3\u03c4\u03bf <strong>\u03bc\u03c5\u03c2<\/strong> \u03b9\u03bd\u03ce\u03bd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u00ab\u03b4\u03bf\u03c1\u03c5\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1\u00bb \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ce\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u00ab\u03bc\u03c5\u03ca\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u00bb.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 <a href=\"https:\/\/anabolic-coach.com\/el\/bodybuilding-split-\u03c4\u03bf-\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9\/\" target=\"_blank\" rel=\"noopener\">\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<\/a> \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2, \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b5\u03af, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7. \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2.<\/p>\n<h2>\u039a\u0391\u039d\u039f\u039d\u0391\u03a3 #1: \u03a6\u03ac\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc, \u03c4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5<\/h2>\n<p>\u03a7\u03c4\u03af\u03b6\u03c9 <strong>\u03bc\u03c5\u03c2<\/strong> \u03c3\u03b5 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03ac\u03bd \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 <strong>\u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03bc\u03c5\u03c2<\/strong> \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2, \u03ae \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b1\u03bb\u03ad\u03c8\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd. \u039f\u03b9 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03b5\u03b9\u03ba\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc 24\/7. \u039f \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 bodybuilder \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc (BMR), \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2. \u039c\u03cc\u03bb\u03b9\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 500 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2.<\/p>\n<p>\u039f \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p><strong>\u0392\u03ac\u03c1\u03bf\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03ba\u03b9\u03bb\u03ac) x 15 = \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/strong><\/p>\n<p>\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 180 \u03ba\u03b9\u03bb\u03ac \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/p>\n<p><strong>180 x 15 = 2.700 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 = BMR<\/strong><\/p>\n<p>\u03a4\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 <strong>\u03bc\u03c5\u03c2<\/strong> \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd 500 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf BMR \u03c3\u03b1\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 180 \u03ba\u03b9\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 3.200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/p>\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03c0\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03bf\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c3\u03b1\u03c2. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd 800 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf BMR \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3137\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use.jpeg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use.jpeg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-728x409.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-265x148.jpeg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-531x297.jpeg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/Eat-More-Calories-Than-You-Use-608x340.jpeg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><strong>\u039a\u0391\u039d\u039f\u039d\u0391\u03a3 #2: \u03a0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03b1\u03c2<\/strong><\/h2>\n<p>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u03a0\u03b5\u03c4\u03ac\u03be\u03c4\u03b5 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\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03cc\u03b3\u03ba\u03bf.<\/p>\n<h2><strong>\u039a\u0391\u039d\u039f\u039d\u0391\u03a3 #4: \u0394\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf<\/strong><\/h2>\n<p>\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2: \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03bc\u03c5\u03ce\u03bd. \u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2, deadlifts, \u03c0\u03ac\u03b3\u03ba\u03bf\u03c2 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5, \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1. Superset \u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u00ab\u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2\u00bb \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf.<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ce\u03bd:<\/p>\n<ul>\n<li><strong>Deadlift<\/strong>\u0395 \u039f\u03b9 Deadlift \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bc\u03c5\u03ce\u03bd - \u03c7\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03bb\u03ac\u03c4\u03b7. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03bc\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2.<\/li>\n<li><strong>\u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/strong> \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 - \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<\/li>\n<li><strong>\u0392\u03bf\u03c5\u03c4\u03b9\u03ad\u03c2<\/strong>\u0395 \u0391\u03c5\u03c4\u03ac \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af <strong>\u03bc\u03c5\u03c2<\/strong> \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2.<\/li>\n<li><strong>Chin-Ups<\/strong>\u0395 \u0394\u03b5\u03af\u03be\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7 \u00ab\u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae\u00bb \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c3\u03b1\u03c2. \u0395\u03ac\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 5 chin-ups, \u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03ba\u03b1\u03bb\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03b6\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c4\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03c3\u03b1\u03c2. \u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 lat down downs, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/li>\n<li><strong>\u03a4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5.<\/strong> \u0397 \u03b5\u03c0\u03b9\u03c4\u03bf\u03bc\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2. \u03a0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5, \u03b7 \u03c0\u03c1\u03ad\u03c3\u03b1 \u03b1\u03bb\u03c4\u03ae\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bb\u03af\u03c3\u03b7 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bc\u03b1\u03b6\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2.<\/li>\n<li><strong>Overhead Press.<\/strong> \u0391\u03c5\u03c4\u03ae \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c5\u03c8\u03c9\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9.<\/li>\n<li><strong>\u03a3\u03b5\u03b9\u03c1\u03ad\u03c2<\/strong>\u0395 \u0394\u03b9\u03bc\u03b5\u03c1\u03b5\u03af\u03c2 \u03ae \u03bc\u03bf\u03bd\u03bf\u03bc\u03b5\u03c1\u03b5\u03af\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2.<\/li>\n<\/ul>\n<h2><strong>\u039a\u0391\u039d\u039f\u039d\u0391\u03a3 #5: \u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf<\/strong><\/h2>\n<p>\u0397 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03ae \u03c3\u03b1\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bc\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u038c\u03c4\u03b1\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c3\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03bf\u03cd\u03c4\u03c9 \u03ba\u03b1\u03b8\u03b5\u03be\u03ae\u03c2. \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03ac\u03b6\u03b1. \u039c\u03c5\u03b9\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1. \u0391\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b9\u03bf \u03b2\u03b1\u03c1\u03cd <a href=\"https:\/\/anabolic-coach.com\/el\/6-\u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2-\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2-\u03b1\u03b3\u03b1\u03c0\u03ac\u03c2-\u03bc\u03b9\u03c3\u03b5\u03af\u03c2\/\">\u03ac\u03c1\u03c3\u03b7<\/a> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03b6\u03ae\u03bc\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd.<\/p>\n<p>\u0396\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c1\u03b3\u03cc \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2, \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03bf\u03b9 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b5\u03bd\u03ce \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af, \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1253\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831.jpg\" alt=\"\" width=\"2121\" height=\"1414\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831.jpg 2048w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-300x200.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-1024x683.jpg 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-768x512.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-1536x1024.jpg 1536w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-561x374.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-1122x748.jpg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-364x243.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-728x485.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-608x405.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-758x505.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/09\/strong-man-in-the-gym-exercising-royalty-free-image-919785980-1557429831-1152x768.jpg 1152w\" sizes=\"(max-width: 2121px) 100vw, 2121px\" \/><\/p>\n<h2><strong>\u039a\u0391\u039d\u039f\u039d\u0391\u03a3 #6: \u039a\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 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\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/li>\n<li><strong>\u0399\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03bf: <\/strong>\u03a4\u03b1 \u03b9\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1-3, \u03c9\u03bc\u03ad\u03b3\u03b1-6 \u03ba\u03b1\u03b9 \u03c9\u03bc\u03ad\u03b3\u03b1-9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd. \u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 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\u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c3\u03c4\u03b5\u03bf\u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2: <\/strong>\u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03b8\u03b7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03b3\u03b3\u03c5\u03ac\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03c6\u03bf\u03c1\u03b7\u03c4\u03ae, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03b2\u03bf\u03bb\u03b9\u03ba\u03ae.<\/li>\n<li><strong>\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac\/\u03a0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1: <\/strong>\u038c\u03c4\u03b1\u03bd \u03c4\u03c1\u03ad\u03c6\u03b5\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c9\u03c1\u03af\u03b5\u03c2, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9, \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03b2\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u03b1\u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7.<\/li>\n<li><strong>BCAA: <\/strong>\u03a4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bb\u03b1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2, \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03cd\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/li>\n<\/ul>\n<h2><strong>The Real Winning Edge: \u0391\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae<\/strong><\/h2>\n<p>\u03a4\u03b1 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03bd\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae (AAS) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c7\u03ae\u03bd \u03b4\u03b5\u03bd \u03b5\u03c5\u03bd\u03bf\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u039a\u0391\u039d\u039f\u03a5\u039d \u0391\u039d\u03a4\u0399\u03a3\u03a4\u0391\u03a3\u0397 \u0394\u0399\u0391\u03a6\u039f\u03a1\u0391.<\/p>\n<p>\u039f \u03bc\u03ad\u03c3\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2. \u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 10 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c0\u03ae\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 43 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 19 \u03ba\u03b1\u03b9 40 \u03b5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7.<\/p>\n<p>\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc: \u03cc\u03c3\u03bf\u03b9 \u03b5\u03c6\u03ac\u03c1\u03bc\u03bf\u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 - \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae, \u03bc\u03cc\u03bd\u03bf \u03b7 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7 enanthate - \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf, 13 \u03ba\u03b9\u03bb\u03ac \u03bc\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b1\u03bd \u00ab\u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03af\u00bb.<\/p>\n<p>\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae \u03b3\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2\/\u03bc\u03ac\u03b6\u03b1\u03c2; \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2:<\/p>\n<ul>\n<li><a href=\"https:\/\/anabolic-coach.com\/el\/\u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c4\u03b7-\u03bc\u03c5\u03ca\u03ba\u03ae-\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7-\u03bc\u03b5-\u03b4\u03b9\u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03cc\/\"><strong>Dianabol<\/strong><\/a>: \u03a4\u03bf Dianabol, \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03b7 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b8\u03b1\u03bd\u03b4\u03b9\u03b5\u03bd\u03cc\u03bd\u03b7, \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2 \u03bc\u03b1\u03b6\u03b9\u03ba\u03ce\u03bd \u03ba\u03b5\u03c1\u03b4\u03ce\u03bd. \u03a4\u03bf Dianabol \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ac \u03ba\u03ad\u03c1\u03b4\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03bd\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. The\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03cc\u03c3\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03cc\u03c3\u03bf \u03bf \u0386\u03c1\u03bd\u03bf\u03bb\u03bd\u03c4 \u03a3\u03b2\u03b1\u03c1\u03c4\u03c3\u03b5\u03bd\u03ad\u03b3\u03ba\u03b5\u03c1, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 Mr. Universe \u03ba\u03b1\u03b9 Mr. Olympia \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 bodybuilding.<\/li>\n<li><strong>Anadrol<\/strong>: \u03a4\u03bf Anadrol \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b6\u03b9\u03ba\u03ac \u03ba\u03ad\u03c1\u03b4\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c5\u03bd\u03bf\u03b5\u03af \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03ba\u03ad\u03c1\u03b4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd (\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2). \u03a9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 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href=\"https:\/\/anabolic-coach.com\/el\/\u03c4\u03c1\u03b5\u03bd\u03b2\u03bf\u03bb\u03cc\u03bd\u03b7-\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae-bodybuilding\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03a4\u03c1\u03b5\u03bc\u03c0\u03bf\u03bb\u03cc\u03bd\u03b7\u03c2<\/strong><\/a>: \u03a4\u03bf Trenbolone \u03b5\u03af\u03bd\u03b1\u03b9 5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf Anadrol, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 (\u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2). \u0391\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5, \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03ae\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2, \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf!<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2765 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1-45x45.jpg 45w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/07\/Prime-Pharma-Trenbolone-Acetate-600x600-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/anabolic-coach.com\/el\/\u03c4\u03b1-\u03c0\u03ac\u03bd\u03c4\u03b1-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03bd-\u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03a4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7<\/strong><\/a>: \u0397 \u03c4\u03b5\u03c3\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c3\u03c4\u03b1 \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1, \u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03bd\u03c9\u03c3\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1, \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03c3\u03c4\u03ad\u03c1\u03c9\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03ae\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03c9\u03bd \u03c0\u03bf\u03c3\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2. \u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2, \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/li>\n<li><a href=\"https:\/\/anabolic-coach.com\/el\/nandrolone-decanoate-effects-and-benefits\/\" target=\"_blank\" rel=\"noopener\"><strong>Deca Durabolin<\/strong><\/a>: \u03a4\u03bf Deca Durabolin \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c7\u03c1\u03b7\u03c3\u03c4\u03ce\u03bd \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd. \u0388\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03ba\u03c4\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 15 \u03bb\u03af\u03b2\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03bf\u03cd<a href=\"https:\/\/anabolic-coach.com\/el\/\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2-\u03ac\u03c0\u03b1\u03c7\u03bf-\u03bc\u03c5\u03ca\u03ba\u03cc\/\" target=\"_blank\" rel=\"noopener\"> \u03ac\u03c0\u03b1\u03c7\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1<\/a>. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 (\u03cc\u03c7\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc) \u03b7 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b8\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03a9\u03a3 \u039d\u0391 \u039a\u0395\u03a1\u0394\u0399\u03a3\u0395\u0399\u03a3 \u0393\u03a1\u0397\u0393\u039f\u03a1\u0391 \u039c\u03a5\u03a3 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u039c\u03cd\u03b1\u03c2; \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5. \u0397 Wikipedia \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c9\u03c2: \u00ab\u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b6\u03ce\u03b1. \u03a4\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b7\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03ba\u03c4\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03bf\u03c3\u03af\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03ae \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03bf\u03c5. \u039f\u03b9 \u03bc\u03cd\u03b5\u03c2 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/el\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%ce%b5%cf%81%ce%b4%ce%af%cf%83%ce%b5%ce%b9%cf%82-%ce%bc%cf%85%cf%8a%ce%ba%ce%ae-%ce%bc%ce%ac%ce%b6%ce%b1\/\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf<\/a><\/p>","protected":false},"author":3,"featured_media":1518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,69],"tags":[],"class_list":{"0":"post-665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to gain Muscle Fast - 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