{"id":3609,"date":"2024-05-23T05:20:16","date_gmt":"2024-05-23T05:20:16","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3609"},"modified":"2026-03-25T15:34:35","modified_gmt":"2026-03-25T15:34:35","slug":"guide-nutrition-supplements-training-for-women-during-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/de\/leitfaden-fur-nahrungserganzungsmittel-und-training-fur-frauen-wahrend-des-menstruationszyklus\/","title":{"rendered":"Umfassender Leitfaden: Ern\u00e4hrung, Nahrungserg\u00e4nzungsmittel und Training f\u00fcr Frauen w\u00e4hrend ihres Menstruationszyklus"},"content":{"rendered":"

Es ist wieder soweit im Monat, und als Frau machen Sie sich Gedanken dar\u00fcber, wie Sie Ihren Menstruationszyklus mit Ihrem regul\u00e4ren Trainingsplan und Ern\u00e4hrungsplan in Einklang bringen k\u00f6nnen, um optimale Leistungen zu erzielen.\u00a0<\/span><\/p>\n

 <\/p>\n

Keine Sorge, dieser einfache Leitfaden bietet Ihnen n\u00fctzliche Strategien und Tipps, um w\u00e4hrend Ihrer Periode das Beste aus Ihrem Training, Ihrer Ern\u00e4hrung und sogar Ihrem Nahrungserg\u00e4nzungsplan herauszuholen.<\/span><\/p>\n

 <\/p>\n

Wir beginnen mit der Vorstellung der vier (4) Phasen Ihres Menstruationszyklus und gehen dabei auf die besten Trainingsmethoden und die optimale Ern\u00e4hrung f\u00fcr jede Phase ein.<\/span><\/p>\n

 <\/p>\n

Die Menstruationsphase<\/b><\/p>\n

 <\/p>\n

Die Menstruationsphase beginnt mit dem Einsetzen der Menstruationsblutung und dauert f\u00fcnf (5) Tage.\u00a0<\/span><\/p>\n

 <\/p>\n

W\u00e4hrend dieser Phase sind Ihre Progesteron- und \u00d6strogenspiegel aufgrund der unbefruchteten Eizelle aus Ihrem vorherigen Menstruationszyklus, die zum Absto\u00dfen der Geb\u00e4rmutterschleimhaut f\u00fchrt, auf einem absoluten Tiefstand.<\/span><\/p>\n

 <\/p>\n

W\u00e4hrend dieser Phase treten mit hoher Wahrscheinlichkeit verschiedene Nebenwirkungen auf, wie zum Beispiel Stimmungsschwankungen, Bl\u00e4hungen, allgemeine M\u00fcdigkeit, Brustspannen, Kopfschmerzen und Menstruationsbeschwerden. Dar\u00fcber hinaus kann der niedrige Progesteron- und \u00d6strogenspiegel zu einer geringeren Schmerzempfindlichkeit und einem niedrigeren Energieniveau f\u00fchren.\u00a0<\/span><\/p>\n

 <\/p>\n

Die beste Sportart w\u00e4hrend der Menstruation sind leichte \u00dcbungen wie Dehn\u00fcbungen, gelenkschonendes Ausdauertraining und Yoga. Diese \u00dcbungen verbessern die Stimmung, f\u00f6rdern die Durchblutung und k\u00f6nnen gleichzeitig Menstruationsbeschwerden lindern.<\/span><\/p>\n

 <\/p>\n

\u00a0Was Ihre Ern\u00e4hrung w\u00e4hrend dieser Zeit betrifft, sollten Sie sich auf den Verzehr von eisenreichen Lebensmitteln konzentrieren, wie zum Beispiel Bohnen, mageres Fleisch und gr\u00fcnes Blattgem\u00fcse.\u00a0<\/span><\/p>\n

 <\/p>\n

Sie ben\u00f6tigen eisenreiche Lebensmittel, da Eisen aufgrund des Blutverlusts (Menstruationsblutung) in dieser Zeit ein essenzielles Mineral ist. Zus\u00e4tzlich zu einer eisenreichen Ern\u00e4hrung sollten Sie auch Lebensmittel mit stark entz\u00fcndungshemmenden Eigenschaften wie N\u00fcsse, fetten Fisch und Beeren verzehren.<\/span><\/p>\n

 <\/p>\n

Die Follikelphase<\/b>\u00a0<\/span><\/p>\n

 <\/p>\n

Die Follikelphase dauert etwa acht (8) Tage und beginnt einen Tag nach dem Ende Ihrer Menstruation. In dieser Phase steigt Ihr \u00d6strogenspiegel, da vermehrt das follikelstimulierende Hormon (FSH) von Ihrer Hirnanhangdr\u00fcse ausgesch\u00fcttet wird. Dies f\u00fchrt zur Reifung der Eizellen enthaltenden Follikel in Ihren Eierst\u00f6cken.\u00a0<\/span><\/p>\n

 <\/p>\n

Mit dem Anstieg des \u00d6strogenspiegels sollten Sie aufgrund der erh\u00f6hten Serotoninaussch\u00fcttung eine deutlich bessere Stimmung versp\u00fcren, w\u00e4hrend gleichzeitig Ihre kognitiven F\u00e4higkeiten und Ihr Energieniveau gesteigert werden.\u00a0<\/span><\/p>\n

 <\/p>\n

In der Follikelphase sollten Sie sich in Topform befinden und den ganzen Tag \u00fcber viel Energie haben. Die besten Trainingsprogramme in dieser Phase sind hochintensives Ausdauertraining, hochintensives Intervalltraining (HIIT) und Krafttraining.\u00a0<\/span><\/p>\n

 <\/p>\n

Da Sie sich w\u00e4hrend der Follikelphase h\u00f6chstwahrscheinlich in der bestm\u00f6glichen k\u00f6rperlichen Verfassung befinden, muss Ihre Ern\u00e4hrung Ihren Trainingsanforderungen entsprechen.\u00a0<\/span><\/p>\n

 <\/p>\n

Konzentrieren Sie sich daher auf den Verzehr komplexer Kohlenhydrate wie Haferflocken und Vollkornprodukte. Erg\u00e4nzen Sie Ihre Ern\u00e4hrung au\u00dferdem mit hormonf\u00f6rdernden gesunden Fetten wie N\u00fcssen und Avocados sowie mit magerem Eiwei\u00df wie Tofu, Fisch und H\u00e4hnchen, um die schnelle Regeneration Ihres Muskelgewebes zu unterst\u00fctzen.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Die Ovulationsphase\u00a0<\/b><\/p>\n

<\/h2>\n

Die Ovulationsphase beginnt einen Tag nach dem Ende der Follikelphase und dauert etwa drei Tage. Mit dem Anstieg des luteinisierenden Hormons (LH) im K\u00f6rper wird der Eisprung ausgel\u00f6st, wodurch eine Eizelle aus dem reifen Follikel freigesetzt wird. Der \u00d6strogenspiegel erreicht vor dem Eisprung seinen H\u00f6hepunkt und sinkt danach wieder ab, w\u00e4hrend gleichzeitig der Progesteronspiegel ansteigt.<\/span><\/p>\n

<\/h2>\n

In der Ovulationsphase sollten Sie eine gesteigerte Libido, mehr Kraft und Energie versp\u00fcren. Es k\u00f6nnen auch Begleiterscheinungen wie Ovulationsschmerzen oder Mittelschmerz auftreten. Nutzen Sie Ihre hohe Energie in dieser Phase f\u00fcr Krafttraining und HIIT-Einheiten.\u00a0<\/span><\/p>\n

<\/h2>\n

Passen Sie Ihr intensives Trainingsprogramm an eine erh\u00f6hte Proteinzufuhr an, um die schnelle Regeneration gesch\u00e4digter Muskelgewebe zu unterst\u00fctzen. Zus\u00e4tzlich sollten Sie Lebensmittel mit einem hohen Gehalt an Antioxidantien, wie z. B. dunkle Schokolade und Beeren, verzehren, um dem erh\u00f6hten oxidativen Stress entgegenzuwirken, der bei intensiven Trainingseinheiten entsteht.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Die Lutealphase\u00a0<\/b><\/p>\n

 <\/p>\n

Die Lutealphase beginnt einen Tag nach dem Ende des Eisprungs und dauert in der Regel etwa elf (11) Tage. Nach dem Ende des Eisprungs wandelt sich der Follikel, in dem die reife Eizelle freigesetzt wurde, in den Gelbk\u00f6rper um, der das Hormon Progesteron produziert.\u00a0<\/span><\/p>\n

 <\/p>\n

Das freigesetzte Progesteron hilft, die Geb\u00e4rmutterschleimhaut f\u00fcr den Fall einer Befruchtung und Schwangerschaft vorzubereiten. Sollte es jedoch nicht zu einer Schwangerschaft kommen, sinken die \u00d6strogen- und Progesteronwerte, was zum Beginn des Menstruationszyklus f\u00fchrt.<\/span><\/p>\n

 <\/p>\n

Die h\u00e4ufigsten Nebenwirkungen in dieser Phase sind typischerweise mit dem pr\u00e4menstruellen Syndrom (PMS) verbunden. Zu diesen Nebenwirkungen geh\u00f6ren Kopfschmerzen, allgemeine M\u00fcdigkeit, Stimmungsschwankungen, Reizbarkeit, Brustspannen, Hei\u00dfhungerattacken, Schlafst\u00f6rungen und Bl\u00e4hungen.<\/span><\/p>\n

 <\/p>\n

W\u00e4hrend Ihrer Lutealphase kann es zu einem R\u00fcckgang Ihres allgemeinen Energieniveaus kommen, und da Ihre Hormone tendenziell schwanken, sind Sie anf\u00e4lliger f\u00fcr Reizbarkeit, mentale \u00c4ngste und Stimmungsschwankungen.<\/span><\/p>\n

Aus diesem Grund empfehlen wir Ihnen, leichte bis mittelschwere \u00dcbungen wie Yoga, Pilates, moderates Krafttraining und Ausdauertraining durchzuf\u00fchren, um die k\u00f6rperliche und geistige Belastung, die mit dieser Phase einhergeht, besser zu bew\u00e4ltigen.<\/span><\/p>\n

 <\/p>\n

Wenn Sie die mentalen \u00c4ngste und Reizbarkeitssymptome w\u00e4hrend der Lutealphase in den Griff bekommen m\u00f6chten, sollten Sie magnesiumreiche Lebensmittel wie N\u00fcsse und gr\u00fcnes Blattgem\u00fcse zu sich nehmen, die nicht nur Ihre allgemeine Stimmung verbessern, sondern auch dazu beitragen, Ihre Menstruationskr\u00e4mpfe zu lindern.\u00a0<\/span><\/p>\n

 <\/p>\n

Durch die Zugabe von Ballaststoffen und komplexen Kohlenhydraten wie H\u00fclsenfr\u00fcchten und Vollkornprodukten zu Ihren Mahlzeiten regulieren Sie Ihren Blutzuckerspiegel und beugen gleichzeitig Hei\u00dfhungerattacken vor. Achten Sie au\u00dferdem darauf, stets ausreichend zu trinken, um Wassereinlagerungen und Bl\u00e4hungen zu minimieren.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Abschluss<\/b><\/p>\n

<\/h2>\n

Als Frau ist es wichtig, dass Sie verstehen, wie die vier Phasen Ihres Menstruationszyklus Ihr k\u00f6rperliches und seelisches Wohlbefinden beeinflussen. So wissen Sie, was Sie erwartet und \u2013 noch wichtiger \u2013 was Sie tun k\u00f6nnen, um den h\u00e4ufigen Beschwerden jeder Phase entgegenzuwirken.\u00a0<\/span><\/p>\n

<\/h2>\n

Wenn Sie Ihre Fitnessziele erreichen wollen, hilft Ihnen au\u00dferdem das Wissen um die beste Trainingsform und Ern\u00e4hrung f\u00fcr jede Phase dabei, Ihr Trainingsprogramm besser anzupassen und optimale Ergebnisse zu erzielen.\u00a0<\/span><\/p>\n

<\/h2>\n

F\u00fcr weitere Informationen dar\u00fcber, wie Sie Ihr Training und Ihre Ern\u00e4hrung an Ihre vier (4) Menstruationszyklusphasen anpassen k\u00f6nnen, k\u00f6nnen Sie sich mit einem Experten beraten lassen. <\/span>hier<\/span><\/a> Heute.\u00a0\u00a0<\/span><\/p>\n

<\/h2>","protected":false},"excerpt":{"rendered":"

Its that time of a month and as a woman you are worried about how you can balance your menstrual cycle with your regular training routine and dietary plan for an optimal performance.\u00a0   Not to worry, as this simple guide will provide you with useful srrategies and tips tongetnthe very best out of your […] Mehr<\/a><\/p>","protected":false},"author":3,"featured_media":3631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,71,69,73],"tags":[],"class_list":{"0":"post-3609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-supplements","9":"category-training","10":"category-womens"},"yoast_head":"\nComprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Optimize your health with a detailed guide on nutrition, supplements, and training designed specifically for women's needs throughout their menstrual cycle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/de\/leitfaden-fur-nahrungserganzungsmittel-und-training-fur-frauen-wahrend-des-menstruationszyklus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Optimize your health with a detailed guide on nutrition, supplements, and training designed specifically for women's needs throughout their menstrual cycle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/de\/leitfaden-fur-nahrungserganzungsmittel-und-training-fur-frauen-wahrend-des-menstruationszyklus\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-23T05:20:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T15:34:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Comprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle\",\"datePublished\":\"2024-05-23T05:20:16+00:00\",\"dateModified\":\"2026-03-25T15:34:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/\"},\"wordCount\":1130,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg\",\"articleSection\":[\"Nutrition\",\"Supplements\",\"Training\",\"Womens\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/\",\"url\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/\",\"name\":\"Comprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg\",\"datePublished\":\"2024-05-23T05:20:16+00:00\",\"dateModified\":\"2026-03-25T15:34:35+00:00\",\"description\":\"Optimize your health with a detailed guide on nutrition, supplements, and training designed specifically for women's needs throughout their menstrual cycle.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle - Anabolic Coach","description":"Optimize your health with a detailed guide on nutrition, supplements, and training designed specifically for women's needs throughout their menstrual cycle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/de\/leitfaden-fur-nahrungserganzungsmittel-und-training-fur-frauen-wahrend-des-menstruationszyklus\/","og_locale":"de_DE","og_type":"article","og_title":"Comprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle - Anabolic Coach","og_description":"Optimize your health with a detailed guide on nutrition, supplements, and training designed specifically for women's needs throughout their menstrual cycle.","og_url":"https:\/\/anabolic-coach.com\/de\/leitfaden-fur-nahrungserganzungsmittel-und-training-fur-frauen-wahrend-des-menstruationszyklus\/","og_site_name":"Anabolic Coach","article_published_time":"2024-05-23T05:20:16+00:00","article_modified_time":"2026-03-25T15:34:35+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Comprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle","datePublished":"2024-05-23T05:20:16+00:00","dateModified":"2026-03-25T15:34:35+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/"},"wordCount":1130,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg","articleSection":["Nutrition","Supplements","Training","Womens"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/","url":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/","name":"Comprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg","datePublished":"2024-05-23T05:20:16+00:00","dateModified":"2026-03-25T15:34:35+00:00","description":"Optimize your health with a detailed guide on nutrition, supplements, and training designed specifically for women's needs throughout their menstrual cycle.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/05\/AC-blog-training-women-menstrual-cycle.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/guide-nutrition-supplements-training-for-women-during-menstrual-cycle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Comprehensive Guide: Nutrition, Supplements, and Training for Women During Their Menstrual Cycle"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/posts\/3609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/comments?post=3609"}],"version-history":[{"count":2,"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/posts\/3609\/revisions"}],"predecessor-version":[{"id":4133,"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/posts\/3609\/revisions\/4133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/media\/3631"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/media?parent=3609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/categories?post=3609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/de\/wp-json\/wp\/v2\/tags?post=3609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}