{"id":2087,"date":"2022-11-22T04:54:06","date_gmt":"2022-11-22T04:54:06","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2087"},"modified":"2026-03-06T14:09:35","modified_gmt":"2026-03-06T14:09:35","slug":"7-health-benefits-strength-training","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/de\/7-gesundheitliche-vorteile-krafttraining\/","title":{"rendered":"7 gesundheitliche Vorteile von Krafttraining f\u00fcr M\u00e4nner und Frauen"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Es ist nahezu unm\u00f6glich, einen Fitnessbegeisterten, einen passionierten Fitnessstudiobesucher oder einen aktiven Bodybuilder zu finden, der sich nicht einen attraktiven K\u00f6rper mit schlanken, harten Muskeln w\u00fcnscht. Es liegt auch auf der Hand, dass man f\u00fcr signifikante Fortschritte einen solchen K\u00f6rperbau braucht. <\/span><a href=\"https:\/\/www.builtlean.com\/muscles-grow\/\"><span style=\"font-weight: 400;\">Muskelwachstum<\/span><\/a><span style=\"font-weight: 400;\"> Um Ihre Leistung zu verbessern, ben\u00f6tigen Sie ein Trainingsprogramm, das Folgendes umfasst: <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/7-grunde-warum-sie-sich-dem-heavy-heavy-hingeben-sollten\/\"><span style=\"font-weight: 400;\">Krafttraining<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In diesem Leitfaden erfahren Sie, warum Krafttraining f\u00fcr Ihr Fitnessprogramm wichtig ist und welche sieben (7) Hauptvorteile Sie aus einem gut strukturierten Krafttrainingsprogramm ziehen k\u00f6nnen.<\/span><\/p>\n<p><iframe title=\"YouTube-Videoplayer\" src=\"https:\/\/www.youtube.com\/embed\/qi8JcYlHBJU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Krafttraining verstehen<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Beim Krafttraining handelt es sich um eine Trainingsform, bei der Widerstand eingesetzt wird, um die Skelettmuskulatur langfristig widerstandsf\u00e4higer, kraftvoller und st\u00e4rker zu machen.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Der Widerstand, der beim Krafttraining erzeugt wird, kann aus einer Reihe von Quellen stammen, unter anderem aus dem eigenen K\u00f6rpergewicht, wie beispielsweise bei Klimmz\u00fcgen, Kniebeugen und Liegest\u00fctzen.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Widerstandsb\u00e4nder bieten zudem den n\u00f6tigen Widerstand, um als Trainingsger\u00e4t im Rahmen eines Krafttrainingsprogramms eingestuft zu werden. <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/vorteile-schwere-gewichte-heben\/\"><span style=\"font-weight: 400;\">Gewichte, die du hebst<\/span><\/a><span style=\"font-weight: 400;\"> Wie Langhanteln, Kurzhanteln und Maschinen bieten auch diese Ger\u00e4te unterschiedliche Widerstandsstufen, wenn Sie Ihr spezifisches Krafttrainingsprogramm durchf\u00fchren.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Beim Training gegen einen Widerstand entstehen Mikroverletzungen der Skelettmuskelfasern. Diese Mikroverletzungen heilen jedoch in der Regel w\u00e4hrend der Erholungsphase, was zu einer verbesserten Muskelkraft f\u00fchrt. <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/muskelkraft-und-ausdauer-mit-widerstandstraining\/\"><span style=\"font-weight: 400;\">Ausdauer<\/span><\/a><span style=\"font-weight: 400;\">und Hypertrophie.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>Erl\u00e4uterung der verschiedenen Arten von Krafttraining\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Einige der beliebtesten Arten des Krafttrainings sind bekannt f\u00fcr die Art des Widerstands, den sie bieten, um die Skelettmuskulatur w\u00e4hrend des Trainings herauszufordern.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Wir haben bereits einige Beispiele genannt, aber lassen Sie uns die verschiedenen Arten des Krafttrainings, an denen Sie aktiv teilnehmen k\u00f6nnen, genauer betrachten.<\/span><\/p>\n<h2><\/h2>\n<ol>\n<li><b> K\u00f6rpergewichts-Krafttraining<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Dies ist eine Form des Krafttrainings, bei der der Widerstand zur Beanspruchung der Skelettmuskulatur durch das eigene K\u00f6rpergewicht erzeugt wird. Zu den g\u00e4ngigsten \u00dcbungen des K\u00f6rpergewichtstrainings geh\u00f6ren Planks, Ausfallschritte, Kniebeugen, Klimmz\u00fcge und Liegest\u00fctze.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Das Sch\u00f6ne am Krafttraining mit dem eigenen K\u00f6rpergewicht ist, dass man diese \u00dcbungen \u00fcberall durchf\u00fchren kann und nicht nur im Fitnessstudio.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Dar\u00fcber hinaus eignet sich diese Form des Krafttrainings hervorragend f\u00fcr alle Fitnesslevel, vom Anf\u00e4nger bis zum Experten \u2013 es spielt keine Rolle, jeder kann noch heute mit dem Training mit dem eigenen K\u00f6rpergewicht beginnen.<\/span><\/p>\n<h2><\/h2>\n<ol start=\"2\">\n<li><b> Krafttraining mit freien Gewichten<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Beim Krafttraining mit freien Gewichten k\u00f6nnen Sie verschiedene Ger\u00e4te wie Kettlebells, Langhanteln und Kurzhanteln ohne die Unterst\u00fctzung von Maschinen nutzen, die die Bewegung der Trainierenden normalerweise f\u00fchren. Freie Gewichte verbessern Ihre Koordination und Ihr Gleichgewicht und steigern gleichzeitig Ihre allgemeine Kraft.<\/span><\/p>\n<h2><\/h2>\n<ol start=\"3\">\n<li><b> Krafttraining an Maschinen\u00a0<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Im Gegensatz zum Training mit freien Gewichten, bei dem man die Bewegung beim Benutzen von Fitnessger\u00e4ten wie Hanteln selbst steuern kann, ist das Krafttraining an Ger\u00e4ten anders, da die Ger\u00e4te die Bewegung w\u00e4hrend der Benutzung der Fitnessger\u00e4te unterst\u00fctzen.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Zu den g\u00e4ngigsten maschinengest\u00fctzten Krafttrainings\u00fcbungen geh\u00f6ren Latziehen, Brustpresse und Beinpresse. Maschinengest\u00fctztes Krafttraining eignet sich perfekt f\u00fcr Anf\u00e4nger und zum gezielten Training einzelner Muskelgruppen.\u00a0<\/span><\/p>\n<h2><\/h2>\n<ol start=\"4\">\n<li><b> Krafttraining mit Widerstandsb\u00e4ndern\u00a0<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Die Verwendung von Widerstandsb\u00e4ndern, also gro\u00dfen elastischen B\u00e4ndern, w\u00e4hrend Ihres Krafttrainings bietet ausreichend Spannung w\u00e4hrend der gesamten Ausf\u00fchrung der geplanten \u00dcbungen, um Mobilit\u00e4t, Flexibilit\u00e4t und Geschicklichkeit zu verbessern.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Dieses Krafttraining ist hervorragend f\u00fcr Ihre Rehabilitation w\u00e4hrend der Genesungsphase geeignet und es ist ein Krafttraining, das Sie \u00fcberallhin mitnehmen k\u00f6nnen.<\/span><\/p>\n<h2><\/h2>\n<ol start=\"5\">\n<li><b> Funktionelles Training<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Dies ist eine Art Krafttrainingsprogramm, bestehend aus <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/6-workout-moves-sie-lieben-zu-hassen\/\"><span style=\"font-weight: 400;\">Trainingseinheiten<\/span><\/a><span style=\"font-weight: 400;\"> die so konzipiert sind, dass sie reale Situationen nachahmen.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Zu dieser Art von Krafttraining geh\u00f6ren \u00dcbungen wie Kniebeugen, die die Bewegung beim Anheben schwerer Gegenst\u00e4nde vom Boden nachahmen.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Weitere Beispiele f\u00fcr funktionelle Trainingsbewegungen sind Ziehen, Schieben, Tragen und Heben. Dieses Krafttraining f\u00f6rdert Stabilit\u00e4t und Kraftzuwachs.\u00a0<\/span><\/p>\n<h2><\/h2>\n<ol start=\"6\">\n<li><b> Krafttraining<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Dies ist eine an den Olympischen Spielen angelehnte Form des Krafttrainings, bei der es vor allem auf explosive Kraft und Schnelligkeit ankommt.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Krafttraining ist fantastisch f\u00fcr fortgeschrittene Bodybuilder und Athleten; die g\u00e4ngigsten Trainingsformen sind Push-Presses, Snatches und Cleans.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2103 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Vorteile des Krafttrainings\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">W\u00e4hrend <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/alles-uber-funktionelles-krafttraining-heute\/\"><span style=\"font-weight: 400;\">Krafttraining<\/span><\/a><span style=\"font-weight: 400;\"> Da es sowohl M\u00e4nnern als auch Frauen eine Vielzahl gesundheitlicher Vorteile bietet, haben wir sieben (7) der wichtigsten Vorteile in unserem Buch ausgew\u00e4hlt.<\/span><\/p>\n<h2><\/h2>\n<p><b>#1. Krafttraining steigert die Stoffwechselfunktion<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Ihre <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-20046508#:~:text=Metabolism%3A%20Converting%20food%20into%20energy,energy%20for%20all%20it%20does.\"><span style=\"font-weight: 400;\">Stoffwechselfunktion<\/span><\/a><span style=\"font-weight: 400;\"> Die Leistungsf\u00e4higkeit wird durch Krafttraining verbessert. Bei jeder Krafttrainingseinheit verh\u00e4lt sich der Energieverbrauch in der Regel proportional zur Trainingsintensit\u00e4t.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Man verbrennt also nicht nur Kalorien w\u00e4hrend des Krafttrainings, sondern auch nach dem Training und in der anschlie\u00dfenden Ruhephase.<\/span><\/p>\n<h2><\/h2>\n<p><b>#2. Krafttraining erh\u00f6ht die Knochendichte\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Durch Krafttraining entwickeln Sie nicht nur starke Skelettmuskeln, sondern auch starke, gesunde Knochen. Die Belastung Ihrer Knochen w\u00e4hrend des Krafttrainings regt die Knochenzellen zur Reparatur von gesch\u00e4digtem Knochengewebe an und erh\u00f6ht so die Knochendichte.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#3. Krafttraining tr\u00e4gt zur Verbesserung der psychischen Gesundheit bei.<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Durch Krafttraining verbesserst du nicht nur deine k\u00f6rperliche Fitness, sondern baust auch Muskeln auf, sondern steigerst auch deine geistige Wachheit und Konzentrationsf\u00e4higkeit. Du hast jeden Morgen einen Grund aufzustehen, und diese gesteigerte Fokussierung wird deine Lebenseinstellung positiv beeinflussen und ganz nebenbei deine mentale Gesundheit verbessern.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2111 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>#4. Krafttraining verbessert den Blutdruck<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Ihre Blutgef\u00e4\u00dfe, Arterien und Ihr Herz werden durch jede absolvierte Krafttrainingseinheit deutlich gest\u00e4rkt. Krafttraining tr\u00e4gt zur Verbesserung der Durchblutung bei, senkt den LDL-Cholesterinspiegel, reguliert den Blutzucker und das K\u00f6rpergewicht und sch\u00fctzt Sie so vor Herz-Kreislauf-Erkrankungen.<\/span><\/p>\n<h3><\/h3>\n<p><b>#5. Krafttraining verbessert Ihre allgemeine Gesundheit<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Krafttraining kann Ihre Lebensqualit\u00e4t erheblich steigern, indem es Ihre k\u00f6rperliche und geistige Gesundheit deutlich verbessert. Sie werden sich st\u00e4rker und fitter f\u00fchlen als je zuvor, selbst wenn Sie im mittleren oder h\u00f6heren Alter sind. Wie bereits erw\u00e4hnt, verbessern sich auch Ihre Muskeln, Knochen und Ihr Herz, sodass Sie ein gesundes Leben f\u00fchren k\u00f6nnen.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>#6. Krafttraining hilft Ihnen, w\u00e4hrend einer Di\u00e4t Muskelmasse zu erhalten.<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Mit Krafttraining k\u00f6nnen Sie Ihre fettfreie Muskelmasse auch w\u00e4hrend einer Di\u00e4tphase erhalten, wenn Sie versuchen, Muskelmasse abzubauen. <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/fett-und-regelmasiges-training\/\"><span style=\"font-weight: 400;\">K\u00f6rperfett abbauen<\/span><\/a><span style=\"font-weight: 400;\">Jedes Mal, wenn Sie Gewichte heben, belasten Sie Ihre Muskeln, was zu Mikrorissen f\u00fchrt, die w\u00e4hrend Ihrer Ruhe- und Erholungsphasen heilen, wodurch der reparierte Muskel st\u00e4rker und gr\u00f6\u00dfer wird.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Auch w\u00e4hrend einer Di\u00e4tphase baust du im Grunde Muskeln auf \u2013 in Ruhephasen und zur Erholung. Wichtig ist jedoch, dass du ausreichend N\u00e4hrstoffe zu dir nimmst, damit dein K\u00f6rper optimal f\u00fcr dein Krafttraining ger\u00fcstet ist.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>#7. Krafttraining kann Ihr Diabetesrisiko reduzieren.<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Bei jedem Krafttraining wird die Insulinsensitivit\u00e4t erh\u00f6ht, da Glukose in Glykogen umgewandelt und von den Muskeln w\u00e4hrend des Krafttrainings als Energielieferant genutzt wird.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Das Ergebnis ist die Regulierung des Blutzuckerspiegels und ein verringertes Risiko f\u00fcr Typ-2-Diabetes.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2105 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Abschluss<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Krafttraining st\u00e4rkt Ihre Muskeln und Knochen und senkt gleichzeitig Ihr Risiko f\u00fcr k\u00f6rperliche und psychische Gesundheitsprobleme.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Das Gute am Krafttraining ist, dass man praktisch \u00fcberall damit anfangen kann.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Sie k\u00f6nnen noch heute mit freih\u00e4ndigem Krafttraining und \u00dcbungen mit dem eigenen K\u00f6rpergewicht zu Hause beginnen. Alles, was Sie daf\u00fcr brauchen, ist der Wille, Ihr Trainingsprogramm durchzuziehen. F\u00fcr weitere Informationen zum Krafttraining k\u00f6nnen Sie sich hier an einen IFBB-Profi wenden.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>It is virtually impossible to find a fitness enthusiast, ardent gym-goer or active bodybuilder that wouldn&#8217;t want an attractive physique characterised by lean, hard muscles. It is also a no-brainer that to achieve significant muscle growth and improved performance, you need a training program that consists of strength training. &nbsp; In this guide, you will [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/de\/7-gesundheitliche-vorteile-krafttraining\/\">Mehr<\/a><\/p>","protected":false},"author":3,"featured_media":2140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,69],"tags":[],"class_list":{"0":"post-2087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Health Benefits Of Strength Training For Men And Women - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Who wouldn&#039;t want to start exercising if they knew it would be good for their heart, balance, bones, and muscles, and help them lose or maintain weight?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/de\/7-gesundheitliche-vorteile-krafttraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Health Benefits Of Strength Training For Men And Women - 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