{"id":2007,"date":"2022-11-15T09:03:23","date_gmt":"2022-11-15T09:03:23","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2007"},"modified":"2026-03-14T14:31:45","modified_gmt":"2026-03-14T14:31:45","slug":"stay-hydrated-during-intense-trainings","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/de\/bleiben-sie-wahrend-des-intensiven-trainings-hydratisiert\/","title":{"rendered":"Wie man w\u00e4hrend eines hochintensiven Trainings hydriert bleibt"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Es versteht sich von selbst, dass man w\u00e4hrend und nach dem Training mehr Fl\u00fcssigkeit zu sich nehmen sollte. Das ist den meisten Fitnessbegeisterten klar. Aber wie? <\/span><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/#\"><span style=\"font-weight: 400;\">trinke genug<\/span><\/a><span style=\"font-weight: 400;\"> Wenn man sich mit hochintensivem Intervalltraining oder HIIT besch\u00e4ftigt, ist das etwas, was viele Menschen nicht verstehen.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In diesem Artikel erfahren Sie, wie viel Fl\u00fcssigkeit Sie w\u00e4hrend eines HIIT-Trainings zu sich nehmen sollten, wann der beste Zeitpunkt daf\u00fcr ist, um ausreichend hydriert zu bleiben, und welche Getr\u00e4nke Fitnessbegeisterte w\u00e4hrend ihres Trainings bevorzugen. Zun\u00e4chst werfen wir jedoch einen kurzen Blick auf einige h\u00e4ufige Nebenwirkungen von Dehydrierung.<\/span><\/p>\n<p><iframe title=\"YouTube-Videoplayer\" src=\"https:\/\/www.youtube.com\/embed\/qYhhK6vdvYA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>H\u00e4ufige Nebenwirkungen von Dehydrierung<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Auch wenn allgemein anerkannt ist, dass Menschen unterschiedlich auf Dehydrierung reagieren k\u00f6nnen, gibt es dennoch einige h\u00e4ufige Nebenwirkungen, die allgemein mit Dehydrierung in Verbindung gebracht werden.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Zu diesen Nebenwirkungen k\u00f6nnen unter anderem folgende geh\u00f6ren:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00fcberm\u00e4\u00dfiges Schwitzen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00f6rperliche Schmerzen, Beschwerden und Kr\u00e4mpfe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kopfschmerzen\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Durst und <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/ernahrung-muskel-wachstum\/\"><span style=\"font-weight: 400;\">Hungergef\u00fchle<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dunkel gef\u00e4rbter Urin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verstopfung<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Sobald Sie Anzeichen von Dehydrierung versp\u00fcren, sinkt Ihre allgemeine Trainingsleistung, und genau an diesem Punkt k\u00f6nnen trainingsbedingte Verletzungen auftreten, haupts\u00e4chlich aufgrund von Konzentrationsschw\u00e4che und allgemeiner Ersch\u00f6pfung.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Daher ist es stets ratsam, das Training zu unterbrechen, sobald Sie eines der genannten Anzeichen von Dehydrierung versp\u00fcren.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2030 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Wie viel Fl\u00fcssigkeit sollten Sie t\u00e4glich zu sich nehmen?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Die Menge an Fl\u00fcssigkeit, die Sie t\u00e4glich zu sich nehmen sollten, h\u00e4ngt von einer Vielzahl von Faktoren ab, wie zum Beispiel: Ihrem Lebensstil, Ihrem aktuellen Gesundheitszustand, Ihrem K\u00f6rpergewicht oder BMI, Ihren t\u00e4glichen Aktivit\u00e4ten, Ihrem Trainingsplan und\/oder der Intensit\u00e4t Ihres Trainings, den aktuellen klimatischen Bedingungen (zum Beispiel der Luftfeuchtigkeit) und so weiter.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Wer einen sitzenden Lebensstil pflegt, trinkt deutlich weniger Fl\u00fcssigkeit als jemand, der einen aktiven Lebensstil pflegt. <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/zeit-zum-trainieren-um-gesund-zu-bleiben\/\"><span style=\"font-weight: 400;\">gesund<\/span><\/a><span style=\"font-weight: 400;\"> Lebensstil. Tats\u00e4chlich konsumiert jeder, der hochintensives Intervalltraining betreibt, mit hoher Wahrscheinlichkeit mehr Fl\u00fcssigkeit pro Tag als ein Stubenhocker.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Wenn Sie unter feuchten Bedingungen trainieren, ist Ihr Wasserbedarf auch bei kurzen Trainingseinheiten h\u00f6her als bei jemandem, der unter k\u00fchleren Bedingungen trainiert.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Dennoch wird generell empfohlen, dass jeder Mensch unabh\u00e4ngig von Wetter, BMI, Lebensstil und\/oder Aktivit\u00e4tsniveau t\u00e4glich mindestens zwei (2) Liter sauberes Trinkwasser zu sich nimmt. F\u00fcr diejenigen, die w\u00e4hrend eines Tages stark schwitzen, gilt dies jedoch nicht. <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/6-muskelaufbau-trainingsgeheimnisse\/\"><span style=\"font-weight: 400;\">trainieren<\/span><\/a><span style=\"font-weight: 400;\"> Bei regelm\u00e4\u00dfiger Einnahme sollte es ausreichen, etwa 500 ml Wasser pro Stunde zu trinken.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>Wann sollten Fitnessbegeisterte Fl\u00fcssigkeiten trinken?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Grunds\u00e4tzlich sollten Sie Ihren Tag mit einem Glas beginnen <\/span><a href=\"https:\/\/www.fitnessfirst.co.uk\/blog\/how-to-stay-hydrated-before-during-and-after-your-gym-workout\"><span style=\"font-weight: 400;\">Wasser<\/span><\/a><span style=\"font-weight: 400;\"> Morgens nach dem Aufwachen ist man oft dehydriert. Ein Glas Wasser ist daher der perfekte Start in den Tag. Um aber den ganzen Tag \u00fcber energiegeladen zu bleiben, ist es wichtig, regelm\u00e4\u00dfig zu trinken, insbesondere w\u00e4hrend des Trainings. Eine Trinkpause nach dem Cardio-Training oder einem abgeschlossenen Workout wirkt sich positiv auf deine Leistung aus und sorgt daf\u00fcr, dass du w\u00e4hrend des Trainings ausreichend hydriert bist.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Sie k\u00f6nnen alle 15 Minuten oder etwa alle 15 Minuten 200 bis 300 ml Fl\u00fcssigkeit trinken, insbesondere wenn Sie l\u00e4ngere Zeit im Fitnessstudio verbringen. Au\u00dferdem k\u00f6nnen Sie etwa 30 Minuten vor dem Training oder w\u00e4hrend des Aufw\u00e4rmens rund 240 ml Fl\u00fcssigkeit zu sich nehmen.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Denken Sie daran, dass es ratsam ist, etwa zwei Stunden vor dem Training 500 bis 600 ml Fl\u00fcssigkeit zu trinken. Fl\u00fcssigkeit hilft, Ihre K\u00f6rpertemperatur aufrechtzuerhalten und gleichzeitig Ihre Gelenke zu schmieren. Sie transportiert au\u00dferdem wichtige N\u00e4hrstoffe in alle K\u00f6rperteile und insbesondere in Ihre Muskeln, um Ihnen die n\u00f6tige Energie f\u00fcr ein sicheres Training zu liefern.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Nachdem Sie Ihr intensives Programm abgeschlossen haben <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/7-grunde-warum-sie-sich-dem-heavy-heavy-hingeben-sollten\/\"><span style=\"font-weight: 400;\">Ausbildung<\/span><\/a><span style=\"font-weight: 400;\"> Bei einer Di\u00e4t ist es wichtig, den Fl\u00fcssigkeitsverlust durch Schwitzen und\/oder Urinieren auszugleichen. Trinken Sie mindestens doppelt so viel Fl\u00fcssigkeit, wie Sie durch Schwitzen und\/oder Urinieren verloren haben. Verteilen Sie die Fl\u00fcssigkeit gleichm\u00e4\u00dfig \u00fcber einen Zeitraum von sechs (6) Stunden, anstatt alles auf einmal zu trinken.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Innerhalb einer halben Stunde nach dem Training sollten Sie jedoch etwa 240 ml Fl\u00fcssigkeit trinken, um Anzeichen von Dehydrierung nach dem intensiven Training vorzubeugen.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2032 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p><b>Welche Fl\u00fcssigkeiten sind am besten geeignet?<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Wenn man durstig ist und seinen Durst stillen m\u00f6chte, denkt man sofort an Wasser. Es gibt jedoch viele andere Fl\u00fcssigkeiten, die man trinken kann, um den Fl\u00fcssigkeitshaushalt aufrechtzuerhalten, insbesondere wenn das Training l\u00e4nger als drei Stunden dauert und man nicht nur verlorene Fl\u00fcssigkeit, sondern auch wichtige N\u00e4hrstoffe ersetzen muss.<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Zu den besten Fl\u00fcssigkeiten, die Sie vor, w\u00e4hrend und sogar nach Ihrem HIIT-Training zu sich nehmen k\u00f6nnen, geh\u00f6ren:<\/span><\/p>\n<h3><\/h3>\n<p><b>Smoothies<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/de\/wie-bekommen-vegane-bodybuilder-ihre-proteine\/\"><span style=\"font-weight: 400;\">Smoothies<\/span><\/a><span style=\"font-weight: 400;\"> Smoothies versorgen Ihren K\u00f6rper mit den N\u00e4hrstoffen, die er f\u00fcr H\u00f6chstleistungen und die Regeneration nach dem Training ben\u00f6tigt. Es gibt eine Vielzahl an Gem\u00fcse- und Frucht-Smoothies, aus denen Sie w\u00e4hlen k\u00f6nnen, um Ihrem K\u00f6rper das f\u00fcr die Regeneration notwendige Protein und die f\u00fcr die n\u00f6tige Energie w\u00e4hrend Ihres Trainings ben\u00f6tigten Kohlenhydrate zuzuf\u00fchren.<\/span><\/p>\n<h3><\/h3>\n<p><b>Gem\u00fcsesaft<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Sie k\u00f6nnen auch den Saft von p\u00fcriertem Gem\u00fcse trinken, um Ihren K\u00f6rper mit wichtigen Mineralstoffen, Vitaminen, Antioxidantien und Elektrolyten zu versorgen. Der Saft von Gem\u00fcse wie Karotten, Rote Bete und Spinat kann die Regeneration nach dem Training f\u00f6rdern und Ihrem K\u00f6rper die ben\u00f6tigte Fl\u00fcssigkeit zuf\u00fchren.<\/span><\/p>\n<h3><\/h3>\n<p><b>Elektrolytgetr\u00e4nke<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Dein K\u00f6rper ben\u00f6tigt Elektrolyte f\u00fcr eine optimale Funktion, und beim HIIT-Training verlierst du eine betr\u00e4chtliche Menge davon. Du verlierst Kalzium, Magnesium, Kalium, Chlorid und Natrium \u00fcber Schwei\u00df und\/oder Urin. Diese Elektrolyte kannst du jedoch durch den Konsum von Elektrolytgetr\u00e4nken, wie zum Beispiel deinem bevorzugten zuckerarmen Sportgetr\u00e4nk, wieder auff\u00fcllen.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Kokoswasser<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Kokoswasser ist reich an Natrium, Magnesium und Kalium \u2013 wichtigen Elektrolyten, die Ihr K\u00f6rper f\u00fcr eine optimale Funktion ben\u00f6tigt. Dar\u00fcber hinaus enth\u00e4lt es viele nat\u00fcrliche Zucker, die Ihre Energie steigern. Kokoswasser ist ein hervorragendes Getr\u00e4nk vor und nach dem Training, auf das Sie sich verlassen k\u00f6nnen.<\/span><\/p>\n<h3><\/h3>\n<p><b>Tee<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Du kannst nach dem Training Tee trinken, aber ohne Koffein und\/oder Zucker. Tee spendet nicht nur Fl\u00fcssigkeit, sondern enth\u00e4lt auch Antioxidantien, die deine allgemeine Gesundheit f\u00f6rdern und die Muskelregeneration unterst\u00fctzen. Gr\u00fcner Tee ist nach dem Training eine gute Wahl, aber auch fruchtige Sorten sind empfehlenswert.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2033 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Schokoladenmilch<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/de\/7-ernahrungstipps-fur-eine-erfolgreiche-transformation\/\"><span style=\"font-weight: 400;\">Schokoladenmilch<\/span><\/a><span style=\"font-weight: 400;\"> ist ein weiteres Getr\u00e4nk, das Ihnen helfen kann, sich schneller zu erholen und gleichzeitig energiegeladen und hydratisiert zu bleiben, da es eine reichhaltige Quelle an Proteinen, Kohlenhydraten, Natrium und Kalzium ist.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Abschluss<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Dehydrierung ist wohl etwas, das sich bei einem aktiven und anspruchsvollen Lebensstil nur schwer vermeiden l\u00e4sst. Doch mit den richtigen Ma\u00dfnahmen k\u00f6nnen Sie daf\u00fcr sorgen, stets ausreichend hydriert zu bleiben, indem Sie zur richtigen Zeit die richtigen Fl\u00fcssigkeiten trinken.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Wenn Sie weitere Informationen zur ausreichenden Fl\u00fcssigkeitszufuhr ben\u00f6tigen und einen auf Ihre Trainingsbed\u00fcrfnisse zugeschnittenen Fl\u00fcssigkeitsplan erstellen m\u00f6chten, k\u00f6nnen Sie sich an einen Experten wenden. <\/span><a href=\"https:\/\/anabolic-coach.com\/de\/kostenloses-coaching\/\"><span style=\"font-weight: 400;\">hier<\/span><\/a><span style=\"font-weight: 400;\"> Heute.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It goes without saying that you need to consume more fluids during and after your workout session. This is one thing that most fitness enthusiasts get. However, how to stay hydrated when you are engaged in high-intensity interval training or HIIT is not something that many people understand.\u00a0 &nbsp; In this article, you will get [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/de\/bleiben-sie-wahrend-des-intensiven-trainings-hydratisiert\/\">Mehr<\/a><\/p>","protected":false},"author":3,"featured_media":2062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,70,69],"tags":[],"class_list":{"0":"post-2007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-nutrition","9":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stay Hydrated During A High Intense Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/de\/bleiben-sie-wahrend-des-intensiven-trainings-hydratisiert\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/de\/bleiben-sie-wahrend-des-intensiven-trainings-hydratisiert\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T09:03:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T14:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How To Stay Hydrated During A High Intense Training\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"wordCount\":1223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"articleSection\":[\"Medical\",\"Nutrition\",\"Training\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"url\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"name\":\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"description\":\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. 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