{"id":2147,"date":"2022-12-14T07:32:18","date_gmt":"2022-12-14T07:32:18","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2147"},"modified":"2023-06-19T11:58:02","modified_gmt":"2023-06-19T11:58:02","slug":"6-workouts-moves-you-love-to-hate","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/da\/6-traening-bevaegelser-du-elsker-at-hade\/","title":{"rendered":"6 tr\u00e6ningspas, du elsker at hade: Tr\u00e6ning revideret"},"content":{"rendered":"<p>Alle har &quot;den&quot; tr\u00e6ning, den der f\u00e5r dem til at gabe i r\u00e6dsel, n\u00e5r deres tr\u00e6ner n\u00e6vner det. Du har sikkert ikke et eneste navn, der dukker op i dit hoved lige nu, men jeg er villig til at v\u00e6dde p\u00e5, at du har et par stykker. Uanset dit konditionsniveau, har jeg samlet en liste over de seks mest frygtede, men ofte udf\u00f8rte \u00f8velser. Sammenlign din liste med min og se, om nogen af disse kropsv\u00e6gt\u00f8velser stemmer overens med din.<\/p>\n<p><iframe title=\"YouTube video afspiller\" src=\"https:\/\/www.youtube.com\/embed\/ExAIOfvtGZM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Frog Jumps er sjove til at bygge muskler eller er de?!<\/h2>\n<p>Jeg nyder udfordringen med at lande bl\u00f8dt p\u00e5 f\u00f8dderne efter at have hoppet p\u00e5 kasser. N\u00e5r f\u00f8rst din puls stiger, og dine ben begynder at br\u00e6nde, slutter den sjove faktor hurtigt efter et par hop mere. Mens fr\u00f8en hopper synes sjovt p\u00e5 <a href=\"https:\/\/anabolic-coach.com\/da\/en-klassisk-begynder-traening-for-storre-ben\/\" target=\"_blank\" rel=\"noopener\">starten<\/a>, der kommer et tidspunkt, hvor du indser, at du er i gang med en seri\u00f8s <a href=\"https:\/\/anabolic-coach.com\/da\/bodybuilding-split-skal-du-bruge-det\/\" target=\"_blank\" rel=\"noopener\">tr\u00e6ning<\/a>.<\/p>\n<p>Af samme grund nyder jeg det <a href=\"https:\/\/www.youtube.com\/watch?v=hxldG9FX4j4\">boksspring<\/a> s\u00e5 meget er nok grunden til, at jeg frygter dem nu, selvom jeg ved, at de er ekstremt gode til at arbejde p\u00e5 min underkrop, inklusive mine glutes og l\u00e5r. Plyometrisk tr\u00e6ning er faktisk en seri\u00f8s forretning. De hurtige, kraftfulde bev\u00e6gelser styrker dine muskelgrupper i underkroppen, samtidig med at de er med til at give dig grundig cardio.<\/p>\n<h3>Resum\u00e9<\/h3>\n<p>Udf\u00f8r 2 til 3 s\u00e6t Frog Jumps med 12 til 20 gentagelser pr. s\u00e6t. Frog Jumps er en fantastisk cardio-tr\u00e6ning, og de hj\u00e6lper dig ogs\u00e5 med at tr\u00e6ne hele din underkrop inklusive dine glutes og l\u00e5r. Hvis du \u00f8nsker at forbedre din hastighed, kraft, udholdenhed og stabilitet, s\u00e5 vil du m\u00e5ske give Frog Jumps en chance, pyt med den f\u00f8rste ulejlighed.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2157 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/frog-squat-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Krydser fingre, ingen rygskader med Burpees kropsv\u00e6gts\u00f8velser<\/h2>\n<p>Burpees ser bedre ud, end de faktisk er p\u00e5 tv ikke?! Hvis du ikke har lyst til din overdel <a href=\"https:\/\/anabolic-coach.com\/da\/7-sundhedsfordele-styrketraening\/\">kropsstyrke<\/a>, vil du ikke have lyst til at lave Burpees. Dine arme og skuldermuskler er n\u00f8dvendige til denne \u00f8velse, som mange af os ikke er genetisk begavet med.<\/p>\n<p>Du kan forvente en masse belastning af dine ledb\u00e5nd og sener med skulder- og rygskader fra denne tr\u00e6ning, som er ganske almindeligt forekommende. Denne helkropstr\u00e6ning er dog besv\u00e6ret v\u00e6rd, hvis du kan klare det. Men kryds fingre, du g\u00f8r det uden uheld.<\/p>\n<h3>Resum\u00e9<\/h3>\n<p>Burpees tilbyder dig en enorm m\u00e6ngde sundhedsm\u00e6ssige fordele. Denne \u00f8velse vil give dig st\u00e6rkere lunger og hjerte og forbedre dit blodcirkulation, kolesteroltal og endda hjernefunktion. Derudover er Burpees en <a href=\"https:\/\/anabolic-coach.com\/da\/5-mader-at-traene-hvis-du-er-lav-til-tid\/\">tr\u00e6ning af hele kroppen<\/a> som vil styrke musklerne i dit bryst, skuldre, arme, mave, hofter, balder og ben. Burpees er bestemt smerten v\u00e6rd. Pr\u00f8v 3 til 4 s\u00e6t af 10 til 15 burpees pr. s\u00e6t for maksimal gevinst i dag.<\/p>\n<h2>V\u00e6gsidder er straffende, men godt!<\/h2>\n<p>Der er g\u00e5et 10 sekunder inde i min Wall Sits-tr\u00e6ning, og jeg f\u00f8ler mig fantastisk, ingen sved. Ja, tingene er stadig cool efter 20 sekunder. Men ved det halve minut begynder ubehaget at s\u00e6tte ind og fra da af bliver min situation kun v\u00e6rre. Og at tro, at jeg stadig har 30 til 40 sekunder til af denne \u00f8velse. Jeg er til det nu.<\/p>\n<p>Selvom Wall Sits kan minde dig om en timeout-straf, du blev tvunget til at udholde som barn, og tro mig, det f\u00f8les helt sikkert s\u00e5dan, er denne tr\u00e6ning faktisk ret nyttig, hvis du vil opbygge udholdenhed, stabilitet og dine underkropsmuskler. S\u00e5 i stedet for at v\u00e6re en kylling, hvorfor s\u00e5 ikke inkludere Wall Sits i dit kredsl\u00f8b i dag?<\/p>\n<h3>Resum\u00e9<\/h3>\n<p>G\u00f8r 3 s\u00e6t p\u00e5 30 til 60 sekunder pr. s\u00e6t v\u00e6gsidder for fantastiske resultater p\u00e5 underkroppen. Dine l\u00e6gge, quadriceps, hamstrings og glutes vil f\u00e5 en ordentlig tr\u00e6ning med Wall Sits.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2158 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Wall-Sit-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Bjergbestigere en helkropssmerter!<\/h2>\n<p>Hvis der er en hobby, jeg ville elske at pr\u00f8ve, er det helt sikkert bjergbestigning. Men hvorfor frygter jeg det n\u00e6stbedste i Mountain Climbers?! N\u00e5, for det f\u00f8rste har mine ben en tendens til at g\u00f8re ondt som helvede, og jeg har mavekramper, der ser ud til, at de aldrig ville g\u00e5 v\u00e6k. Og glem ikke mine arme, de er s\u00e5 smertefulde, at jeg f\u00f8ler, at jeg ikke vil v\u00e6re i stand til at l\u00f8fte mit h\u00e5ndkl\u00e6de endsige en h\u00e5ndv\u00e6gt.<\/p>\n<p>Hvis du troede, det var det v\u00e6rste, s\u00e5 tager du fejl, da jeg har sv\u00e6rt ved at tr\u00e6kke vejret. Jeg piver s\u00e5 h\u00e5rdt, at man skulle tro, jeg var ved at blive kvalt. Men n\u00e5r alt kommer til alt, er sagt og gjort og jeg er helt udhvilet, jeg kan helt sikkert m\u00e6rke og se mit <a href=\"https:\/\/anabolic-coach.com\/da\/hvordan-man-far-muskelmasse\/\">gevinster<\/a> fra Mountain Climbers.<\/p>\n<h3>Resum\u00e9<\/h3>\n<p>Bjergbestigere kan v\u00e6re udfordrende, men det vil helt sikkert styrke din kerne, ryg, ben, skuldre og arme, samtidig med at du forbr\u00e6nder kalorier og tr\u00e6ner din cardio. Lav 2 til 3 s\u00e6t bjergbestigere med 10 til 20 gentagelser p\u00e5 hvert ben for optimale resultater.<\/p>\n<h2>Pull-ups for k\u00e6re liv i opbygning af muskler<\/h2>\n<p>Nu ved jeg, hvad du t\u00e6nker, eller m\u00e5ske ikke, lad os nu ikke \u00f8del\u00e6gge \u00f8jeblikket. Men hvis du har pr\u00f8vet <a href=\"https:\/\/www.coachmag.co.uk\/exercises\/full-body-workouts\/2534\/10-pull-variations\">Armh\u00e6vninger<\/a> som jeg har (mange gange), vil du vide, at det er virkelig h\u00e5rdt arbejde at pr\u00f8ve at l\u00f8fte hele din krop opad ved kun at bruge styrken af musklerne i dine skuldre og arme.<\/p>\n<p>Du kan forestille dig at l\u00f8fte al den d\u00f8dv\u00e6gt, en forf\u00e6rdelig tanke, tro mig, jeg ved det. Men mens Pull-Ups er afh\u00e6ngige af din evne til at l\u00f8fte hele din krop over flere gentagelser, og dette kan faktisk v\u00e6re en opslidende \u00f8velse, kan du forvente nogle enorme gevinster, hvis du kan blive h\u00e6ngende hele livet.<\/p>\n<h3>Resum\u00e9<\/h3>\n<p>Pull-Ups tilbyder en bred vifte af fordele fra at forbedre din grebsstyrke og fysiske og mentale sundhed til at styrke musklerne i din ryg, skuldre og arme. Udf\u00f8r alt fra 15 til 24 pull-ups for hver tr\u00e6ning.<\/p>\n<h2>Disse planker dr\u00e6ber mig eller ej?!<\/h2>\n<p>Planker kan virke nemme nok, da du bare skal holde en position et sekund, ikke?! Men tro mig, at opretholde en statisk funktion er alt andet end let, is\u00e6r n\u00e5r du skal holde ordentlig form. Ikke alle har t\u00e5lmodigheden eller stabiliteten til at udf\u00f8re plankerne korrekt, men v\u00e6rre endnu, forestil dig en flue, der summer rundt om dit hoved, mens du g\u00f8r, er det ikke en behagelig situation?<\/p>\n<p>Der er mange variationer af denne \u00f8velse, du har den h\u00f8je planke, omvendt planke, kn\u00e6 planke, planke op ned, klassisk planke, og s\u00e5 videre. Har jeg en favorit plankeposition? Egentlig ikke, undtagen m\u00e5ske hvis du overvejer at ligge fladt p\u00e5 min hyggelige seng som en slags planke.<\/p>\n<h3>Resum\u00e9<\/h3>\n<p>Planker er gode til dine mavemuskler, ryg, hofter, ben og glutes. De hj\u00e6lper ogs\u00e5 med at styrke din kerne, mens de forbedrer stabilitet og balance. Du b\u00f8r pr\u00f8ve 3 s\u00e6t af 30 sekunder pr. s\u00e6t. Ideelt set er det n\u00e6sten rigtigt at udf\u00f8re planker 2 til 4 gange om ugen.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2159 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/pank-exercise-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Afslutningsvis<\/h2>\n<p>Elsk dem eller had dem, disse kropsv\u00e6gt\u00f8velser vil arbejde p\u00e5 din over- og underkrop til at opbygge dine muskler, styrke og udholdenhedsniveauer i dag. Bare s\u00f8rg for at udf\u00f8re disse <a href=\"https:\/\/anabolic-coach.com\/da\/8-mest-kraftfulde-triceps-traening\/\">tr\u00e6ning<\/a> ordentligt for at undg\u00e5 uheldige skader. At f\u00e5 en tr\u00e6ner til at guide dig i disse tr\u00e6ningspas er et godt f\u00f8rste skridt. Held og lykke!<\/p>","protected":false},"excerpt":{"rendered":"<p>Alle har &quot;den&quot; tr\u00e6ning, den der f\u00e5r dem til at gabe i r\u00e6dsel, n\u00e5r deres tr\u00e6ner n\u00e6vner det. Du har sikkert ikke et eneste navn, der dukker op i dit hoved lige nu, men jeg er villig til at v\u00e6dde p\u00e5, at du har et par stykker. Uanset dit konditionsniveau har jeg samlet en liste over de seks mest frygtede, men [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/da\/6-traening-bevaegelser-du-elsker-at-hade\/\">Mere<\/a><\/p>","protected":false},"author":3,"featured_media":2216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Workouts Moves you Love to Hate: Training Revised - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Revive your workout program with these 6 exercises that are a little challenging but the results are worth it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/da\/6-traening-bevaegelser-du-elsker-at-hade\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Workouts Moves you Love to Hate: Training Revised - 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