{"id":1994,"date":"2022-11-11T06:26:36","date_gmt":"2022-11-11T06:26:36","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1994"},"modified":"2026-03-25T15:11:46","modified_gmt":"2026-03-25T15:11:46","slug":"planks","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/da\/planker\/","title":{"rendered":"5 fantastiske ting, du vil f\u00f8le ved at lave planker regelm\u00e6ssigt"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Uanset om du er nystartet eller en erfaren bodybuilder, er der ingen tvivl om fordelene ved planks-tr\u00e6ning for fitness og sundhed. Denne \u00f8velse kan udf\u00f8res stort set hvor som helst, uanset om det er derhjemme, p\u00e5 arbejdet eller i dit lokale fitnesscenter, du kan nemt udf\u00f8re planks.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Alt du beh\u00f8ver er lidt plads og viljen til rent faktisk at udf\u00f8re \u00f8velsen. I denne korte guide vil vi udforske fem (5) fantastiske ting, du vil opleve ved at lave planker regelm\u00e6ssigt. Men f\u00f8r vi g\u00e5r i dybden med disse fordele, vil vi starte med et overblik over denne popul\u00e6re \u00f8velse.<\/span><\/p>\n<p><iframe title=\"YouTube video afspiller\" src=\"https:\/\/www.youtube.com\/embed\/rerYzUzuQ0U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Hvad er og hvordan udf\u00f8rer man planken?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Planke\u00f8velsen er grundl\u00e6ggende klassificeret som en tr\u00e6nings\u00f8velse til at styrke coremusklerne. Den involverer, at du s\u00e6tter dig ned p\u00e5 gulvet og st\u00f8tter hele din krop. <\/span><a href=\"https:\/\/anabolic-coach.com\/da\/forbedre-kropsjustering\/\"><span style=\"font-weight: 400;\">legeme<\/span><\/a><span style=\"font-weight: 400;\"> med dine t\u00e6er og underarme, mens du holder en lige kropsholdning for hele kroppen. Mens du g\u00f8r det, vil denne tr\u00e6ning med at styrke din coremuskulatur hj\u00e6lpe med at forbedre styrken i dine balder, skuldre, l\u00e6nd og mavemuskler.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">For at udf\u00f8re en klassisk planke\u00f8velse skal du blot g\u00f8re f\u00f8lgende:<\/span><\/p>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e6g dig ned p\u00e5 gulvet med ansigtet nedad.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00f8t hele din kropsv\u00e6gt ved hj\u00e6lp af dine t\u00e6er og underarme.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dine underarme skal v\u00e6re justeret, s\u00e5 de er lige under dine skuldre, selvom du l\u00f8fter hele din krop fra gulvet med kun dine t\u00e6er og underarme, der r\u00f8rer gulvet.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8rg for at hele din krop fra hovedet og ned til h\u00e6lene holdes lige.<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold dine balder og core stram, mens du holder plankestillingen i mellem 20 og 60 sekunder.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2023 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Ultimate_Plank_Header-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Det <\/span><a href=\"https:\/\/www.healthline.com\/health\/exercise-fitness\/plank-challenge\"><span style=\"font-weight: 400;\">planke\u00f8velse<\/span><\/a><span style=\"font-weight: 400;\"> vil ikke blot styrke dine kernemuskler og forbedre din kropsholdning, det vil ogs\u00e5 hj\u00e6lpe med at reducere smerter i din l\u00e6nd, samtidig med at det fremmer stabiliteten i din rygs\u00f8jle.\u00a0<\/span>\n<p><span style=\"font-weight: 400;\">N\u00e5r du udf\u00f8rer planke\u00f8velsen, b\u00f8r du fors\u00f8ge at undg\u00e5 at l\u00f8fte dine hofter ved at b\u00f8je din l\u00e6nd. Du b\u00f8r holde din rygs\u00f8jle lige, mens du holder stillingen i et minut eller mindre.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Udover at planken er nem at udf\u00f8re, kan du g\u00f8re \u00f8velsen til en vigtig del af din <\/span><a href=\"https:\/\/anabolic-coach.com\/da\/8-mest-kraftfulde-triceps-traening\/\"><span style=\"font-weight: 400;\">daglig tr\u00e6ningsrutine<\/span><\/a><span style=\"font-weight: 400;\"> uden at bekymre dig om at overanstrenge dig selv eller belaste din krop p\u00e5 en usund m\u00e5de.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dette er den klassiske eller standardplanke, ogs\u00e5 kaldet en underarmsplanke. Men du kan ogs\u00e5 pr\u00f8ve andre plankevariationer, s\u00e5som;<\/span><\/p>\n<p><b>Den h\u00f8je planke<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Denne planke vil hj\u00e6lpe med at styrke dine arme, core og skuldre. Du udf\u00f8rer denne \u00f8velse ved at opretholde en armb\u00f8jningsstilling med armene strakt og strakt.\u00a0<\/span><\/p>\n<p><b>Sideplanken<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Med sideplanke\u00f8velsen opretholder du plankestillingen, mens du balancerer p\u00e5 siden ved kun at bruge siden af en fod og en underarm som st\u00f8tte. Denne plankevariation er god til din skr\u00e5 stilling. <\/span><a href=\"https:\/\/anabolic-coach.com\/da\/6-muskelopbyggende-traenings-hemmeligheder\/\"><span style=\"font-weight: 400;\">muskler<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Den omvendte planke<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Med omvendt planke\u00f8velse st\u00f8tter du din krop ved hj\u00e6lp af dine h\u00e6le og h\u00e6nder, mens du vender opad. Variationen med omvendt planke er nyttig til at styrke din l\u00e6nd, core og glutes.\u00a0<\/span><\/p>\n<p><b>Planken med skuldertryk<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For at udf\u00f8re planke\u00f8velsen med skuldertaps skal du starte med at opretholde en h\u00f8j plankestilling. Derefter f\u00f8lger du op ved at tappe p\u00e5 en af dine skuldre med den modsatte h\u00e5nd. Planken med skuldertaps er fantastisk til at forbedre b\u00e5de balance og core-stabilitet.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2026\" aria-describedby=\"caption-attachment-2026\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2026 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/front-plank-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-2026\" class=\"wp-caption-text\">Forreste planke<\/figcaption><\/figure>\n<p><b>Fem (5) fantastiske ting du vil opleve med almindelige planker\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">N\u00e5r du g\u00f8r en eller alle plankevariationerne, der er fremh\u00e6vet i denne artikel, til en fast del af din daglige, hver anden dag eller ugentlige tr\u00e6ningsrutine, vil du helt sikkert opleve betydelige \u00e6ndringer i din kondition og generelle sundhed.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Her er fem (5) af de fantastiske ting, du vil opleve med regelm\u00e6ssige planke\u00f8velser.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#1. Reduktion af visceralt fedt<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Mave- eller visceralt kropsfedt kan v\u00e6re meget genstridigt og sv\u00e6rt at slippe af med. Der er dog \u00e9n m\u00e5de, hvorp\u00e5 du gradvist kan reducere mavefedt og fremme <\/span><a href=\"https:\/\/anabolic-coach.com\/da\/tabe-sig-hurtigt-3-trin\/\"><span style=\"font-weight: 400;\">v\u00e6gttab<\/span><\/a><span style=\"font-weight: 400;\"> er ved at udf\u00f8re planker, da denne \u00f8velse vil hj\u00e6lpe med at \u00f8ge dit stofskifte samt styrke dine mavemuskler, hvor begge aktiviteter arbejder p\u00e5 at forbr\u00e6nde overskydende visceralt fedt for at give dig en fastere mave.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#2. Forbedret generel kondition<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Planker er en af de mest popul\u00e6re helkrops\u00f8velser, da de styrker dine kernemuskler, som er en del af de store muskelgrupper i din krop. Med en st\u00e6rk kernemuskulatur har du den fleksibilitet, balance og stabilitet, der er n\u00f8dvendig for at udf\u00f8re andre \u00f8velser, herunder styrketr\u00e6ning, HIIT og konditionstr\u00e6ning. Planker er faktisk en fantastisk \u00f8velse til at forbedre din generelle kondition og bodybuilding-drive.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>#3. Forbedret kropsholdning<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hvis du bruger en stor del af din dag siddende enten ved et skrivebord derhjemme, p\u00e5 kontoret eller endda bag rattet i din bil, er det mere end sandsynligt, at du oplever en skrivebordsjobberstilling. Denne stilling er karakteriseret ved, at dine skuldre er h\u00e6ngende forover, din \u00f8vre ryg er afrundet og b\u00e6kkenet er forh\u00f8jet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e5r du bruger en enorm m\u00e6ngde tid foroverb\u00f8jet, kan det f\u00f8re til, at dine musklers l\u00e6ngde-sp\u00e6ndingskorrelation p\u00e5virkes negativt. Selvom dine muskler kan v\u00e6re underbelastede, overbelastede, kontraherede eller overstrakte, kan vi utilsigtet komme ind i stillinger, der tvinger os til at bruge vores skeletstruktur (knogler) til stabilitet, balance, kontrol og st\u00f8tte i stedet for vores muskler, hvilket hj\u00e6lper os med at opretholde en neutral rygs\u00f8jle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ikke desto mindre kan du forbedre din kropsholdning betydeligt med planke\u00f8velsen, da den fremmer en neutral rygs\u00f8jle og en oprejst kropsholdning, samtidig med at den bevarer en sund skeletstruktur ved at opretholde en korrekt knoglejustering.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>#4. Planker forbedrer fleksibiliteten<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e5r du laver planker, forbedres din generelle fleksibilitet. For eksempel, n\u00e5r du laver en planke, har du en tendens til at str\u00e6kke dine underbensmuskler, inklusive din gastrocnemius (prim\u00e6re l\u00e6gmuskel), soleus (dybere l\u00e6gmuskel) og tibialis anterior (forreste underben).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Derudover vil planker str\u00e6kke de bageste muskelgrupper, som er de store og sm\u00e5 muskler, der er placeret p\u00e5 din bagside, og omfatter Trapezius (nakke og \u00f8vre ryg), Latissimus dorsi (nedre eller midterste ryg), Deltoid (skulder), Gluteus maximus (balder) og Hamstring (bagsiden af l\u00e5ret).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>#5. Styrk din kerne <\/b><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planker hj\u00e6lper med at styrke din core ved at sikre, at dine hofter, l\u00e6nd, skr\u00e5 mavemuskler og mavemuskler er fuldt aktiverede. N\u00e5r dette sker, holdes din krop lige og ikke foroverb\u00f8jet, n\u00e5r du st\u00e5r og\/eller g\u00e5r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\nI sidste ende vil en st\u00e6rk core tr\u00e6ne dine balder og skuldre samt forbedre din generelle stabilitet, balance og kontrol, hvilket giver en holistisk fordel, der g\u00e5r ud over blot dine fitnessm\u00e5l.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_2027\" aria-describedby=\"caption-attachment-2027\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-2027 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Exercise-Side-Plank-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-2027\" class=\"wp-caption-text\">Side planke<\/figcaption><\/figure>\n<p><b>Konklusion<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Det, der g\u00f8r planker til en s\u00e5 popul\u00e6r \u00f8velse for alle, er, at du ikke beh\u00f8ver meget plads eller specielt udstyr for at udf\u00f8re \u00f8velsen. Alt du beh\u00f8ver er din tid, t\u00e5lmodighed, engagement og dedikation.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Derudover kan du g\u00f8re planker til en del af din tr\u00e6ningsrutine uanset dit tr\u00e6ningsprogram. Uanset om du tr\u00e6ner til cutting, bulking eller recomposition, er planker gode \u00f8velser til at hj\u00e6lpe dig med at n\u00e5 dine fitnessm\u00e5l.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Du kan begynde at lave en planke i dag, eller hvis du har brug for mere overtalelse, kan du snakke med en <\/span><a href=\"https:\/\/anabolic-coach.com\/da\/gratis-coaching\/\"><span style=\"font-weight: 400;\">IFBB PRO<\/span><\/a><span style=\"font-weight: 400;\"> og lad eksperten besvare dine sp\u00f8rgsm\u00e5l eller reservationer i dag.\u00a0\u00a0<\/span><\/p>\n<h3><\/h3>","protected":false},"excerpt":{"rendered":"<p>Uanset om du er nystartet eller en erfaren bodybuilder, er der ingen tvivl om fordelene ved planktr\u00e6ning for b\u00e5de fitness og sundhed. Denne \u00f8velse kan udf\u00f8res stort set hvor som helst, uanset om det er derhjemme, p\u00e5 arbejdet eller i dit lokale fitnesscenter. Du kan nemt udf\u00f8re planker. Alt du beh\u00f8ver er lidt [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/da\/planker\/\">Mere<\/a><\/p>","protected":false},"author":3,"featured_media":2012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-1994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you&#039;ll reap from including planks into your daily routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/da\/planker\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you&#039;ll reap from including planks into your daily routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/da\/planker\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-11T06:26:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T15:11:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"5 Amazing Things You Will Feel By Doing Planks Regularly\",\"datePublished\":\"2022-11-11T06:26:36+00:00\",\"dateModified\":\"2026-03-25T15:11:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/\"},\"wordCount\":1209,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\",\"articleSection\":[\"Training\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/planks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/planks\/\",\"url\":\"https:\/\/anabolic-coach.com\/planks\/\",\"name\":\"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\",\"datePublished\":\"2022-11-11T06:26:36+00:00\",\"dateModified\":\"2026-03-25T15:11:46+00:00\",\"description\":\"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you'll reap from including planks into your daily routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/planks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/planks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Amazing Things You Will Feel By Doing Planks Regularly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach","description":"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you'll reap from including planks into your daily routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/da\/planker\/","og_locale":"da_DK","og_type":"article","og_title":"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach","og_description":"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you'll reap from including planks into your daily routine.","og_url":"https:\/\/anabolic-coach.com\/da\/planker\/","og_site_name":"Anabolic Coach","article_published_time":"2022-11-11T06:26:36+00:00","article_modified_time":"2026-03-25T15:11:46+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/planks\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/planks\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"5 Amazing Things You Will Feel By Doing Planks Regularly","datePublished":"2022-11-11T06:26:36+00:00","dateModified":"2026-03-25T15:11:46+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/planks\/"},"wordCount":1209,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/planks\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","articleSection":["Training"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/planks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/planks\/","url":"https:\/\/anabolic-coach.com\/planks\/","name":"5 Amazing Things You Will Feel By Doing Planks Regularly - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/planks\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/planks\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","datePublished":"2022-11-11T06:26:36+00:00","dateModified":"2026-03-25T15:11:46+00:00","description":"If you want to get in better shape, planking is a great exercise to incorporate into your routine. Here are some of the amazing benefits you'll reap from including planks into your daily routine.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/planks\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/planks\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/anabolic-coach.com\/planks\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-doing-planks-regulary.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/planks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"5 Amazing Things You Will Feel By Doing Planks Regularly"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/comments?post=1994"}],"version-history":[{"count":2,"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":4128,"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/posts\/1994\/revisions\/4128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/media?parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/categories?post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/da\/wp-json\/wp\/v2\/tags?post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}