{"id":614,"date":"2018-08-28T05:00:06","date_gmt":"2018-08-28T05:00:06","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=614"},"modified":"2023-11-27T14:31:18","modified_gmt":"2023-11-27T14:31:18","slug":"glucosamine","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/glukosamin\/","title":{"rendered":"Glukosamin pro zdrav\u00ed a opravy kloub\u016f"},"content":{"rendered":"<h2>U\u017e\u00edv\u00e1n\u00ed C are va\u0161ich kloub\u016f s glukosaminem<\/h2>\n<p>Glukosamin je b\u011b\u017en\u011b doporu\u010dovan\u00fd nevitaminov\u00fd dopln\u011bk stravy, kter\u00fd se pou\u017e\u00edv\u00e1 k poskytnut\u00ed \u00falevy od bolesti kloub\u016f. Je stejn\u011b popul\u00e1rn\u00ed mezi kulturisty, power liftery a lidmi trp\u00edc\u00edmi osteoartr\u00f3zou.<\/p>\n<p>I kdy\u017e silov\u00fd tr\u00e9nink posiluje a buduje svaly, neust\u00e1l\u00e9 nam\u00e1h\u00e1n\u00ed chrupavky m\u016f\u017ee zp\u016fsobit opot\u0159eben\u00ed. Nav\u00edc, extra svalov\u00e1 hmota m\u016f\u017ee tak\u00e9 p\u0159idat dal\u0161\u00ed stres na klouby a zp\u016fsobit bolest. To je obvykle b\u011b\u017en\u00e9 ve sportech, kter\u00e9 se soust\u0159ed\u00ed na kardio s vysok\u00fdm dopadem, proto\u017ee svalov\u00e1 s\u00edla nap\u0159\u00ed\u010d kloubem je to, co jej stabilizuje a chr\u00e1n\u00ed.<\/p>\n<p>V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, pokud na sv\u00e9 klouby pravideln\u011b vyv\u00edj\u00edte stres, je nezbytn\u00e9 o n\u011b zvl\u00e1\u0161\u0165 pe\u010dovat, abyste si mohli u\u017e\u00edvat \u017eivot (a samoz\u0159ejm\u011b tr\u00e9nink!) Naplno, jak st\u00e1rnete.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/eiZOE6jbPZw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Co je to Glukosamin?<\/h2>\n<p>Glukosamin je aminocukr, kter\u00fd se p\u0159irozen\u011b vyr\u00e1b\u00ed v lidsk\u00e9m t\u011ble. Jedn\u00e1 se o kombinaci gluk\u00f3zy a glutaminu. Glukosamin je kl\u00ed\u010dovou slo\u017ekou glykosaminoglykanov\u00fdch polymer\u016f, kter\u00e9 se nach\u00e1zej\u00ed ve zdrav\u00e9 chrupavce.<\/p>\n<p>Glukosamin se vyskytuje v jin\u00fdch \u017eiv\u00fdch organismech a v cel\u00e9 p\u0159\u00edrod\u011b. M\u016f\u017ee b\u00fdt tak\u00e9 syntetizov\u00e1n v laborato\u0159i. Dopl\u0148ky glykosaminoglykanu lze odeb\u00edrat z obou zdroj\u016f a n\u011bkdy se skl\u00edzej\u00ed ze sko\u0159\u00e1pek m\u011bkk\u00fd\u0161\u016f nebo kuku\u0159ice nebo p\u0161enice.<\/p>\n<h2>Co d\u011bl\u00e1 Glukosamin?<\/h2>\n<p>Glukosamin hraje kl\u00ed\u010dovou roli p\u0159i tvorb\u011b glykosaminoglykan\u016f a glykoprotein\u016f v chrupavce, kter\u00e9 jsou z\u00e1kladn\u00edmi stavebn\u00edmi kameny nejen va\u0161ich kloub\u016f, ale tak\u00e9 \u0161lach, vaz\u016f a synovi\u00e1ln\u00ed tekutiny. Bez glykosaminoglykan\u016f by se va\u0161e klouby nedok\u00e1zaly samy opravit.<\/p>\n<p>\u010c\u00edm v\u011bt\u0161\u00ed z\u00e1soby glocusaminu va\u0161e t\u011blo m\u00e1, t\u00edm je \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i sni\u017eov\u00e1n\u00ed nebo odstra\u0148ov\u00e1n\u00ed bolesti kloub\u016f zp\u016fsoben\u00e9 nedostate\u010dn\u00fdm maz\u00e1n\u00edm a nedostate\u010dn\u00fdm tlumen\u00edm n\u00e1raz\u016f.<\/p>\n<h2>R\u016fzn\u00e9 druhy glukosaminu<\/h2>\n<p>Existuje n\u011bkolik r\u016fzn\u00fdch variant glukosaminu, jmenovit\u011b glukosamin hydrochlorid, glukosamin sulf\u00e1t a N-acetyl-glukosamin.<\/p>\n<p>A\u010dkoli jsou podobn\u00e9, nemus\u00ed m\u00edt stejn\u00e9 metabolick\u00e9 \u00fa\u010dinky, pokud jsou u\u017e\u00edv\u00e1ny jako dopln\u011bk. Pokud je v\u00fdrobek ozna\u010den jako glukosamin, jedn\u00e1 se nej\u010dast\u011bji o glukosamin sulf\u00e1t. Stoj\u00ed za to zkontrolovat p\u0159\u00edsady, abyste si byli jisti, co u\u017e\u00edv\u00e1te, 100%.<\/p>\n<p>Nyn\u00ed prozkoum\u00e1me r\u016fzn\u00e9 vlastnosti ka\u017ed\u00e9ho typu glukosaminu:<\/p>\n<ul>\n<li><strong>Glukosamin sulf\u00e1t<\/strong>: Jak n\u00e1zev napov\u00edd\u00e1, jedn\u00e1 se o glukosamin, kter\u00fd byl nav\u00e1z\u00e1n na s\u00edru. Je to nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed forma glukosaminu a t\u00e9m\u011b\u0159 v\u017edy se z\u00edsk\u00e1v\u00e1 z m\u011bkk\u00fd\u0161\u016f. Je to nejv\u00edce studovan\u00e1 forma glukosaminu a uzn\u00e1van\u00e1 jako nej\u00fa\u010dinn\u011bj\u0161\u00ed na zdrav\u00ed kloub\u016f.<\/li>\n<li><strong>Glukosamin hydrochlorid (HCL)<\/strong>: Jedn\u00e1 se o glukosamin v\u00e1zan\u00fd na molekuly chl\u00f3ru. Je to dobr\u00e1 volba pro vegetari\u00e1ny a vegany. Nej\u010dast\u011bji se m\u00e1 za to, \u017ee glukosamin hydrochlorid je up\u0159ednost\u0148ov\u00e1n pro sv\u00e9 vlastnosti zm\u00edr\u0148uj\u00edc\u00ed bolest, zat\u00edmco glukosamin sulf\u00e1t vykazuje lep\u0161\u00ed struktur\u00e1ln\u00ed \u00fa\u010dinky, pokud jde o zlep\u0161en\u00ed zdrav\u00ed chrupavky.<\/li>\n<li><strong>N-acetyl-glukosamin (NAG)<\/strong>: NAG je unik\u00e1tn\u00ed slou\u010denina tvo\u0159en\u00e1 glukosaminem a kyselinou octovou. To znamen\u00e1, \u017ee jde o molekulu zcela odli\u0161nou od glukosamin sulf\u00e1tu a t\u011blo ji vst\u0159eb\u00e1v\u00e1 jinak. Poskytuje tak\u00e9 v\u00fdhody proti st\u00e1rnut\u00ed poko\u017eky a pom\u00e1h\u00e1 zdrav\u00e9mu tr\u00e1ven\u00ed.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3069 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1024x1024.jpg 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-768x768.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1536x1536.jpg 1536w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1.jpg 2048w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1122x1122.jpg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-728x728.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-608x608.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-758x758.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1152x1152.jpg 1152w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-45x45.jpg 45w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Jak u\u017e\u00edvat glukosamin<\/h2>\n<p>Pro dopln\u011bn\u00ed glukosaminu u\u017e\u00edvejte 300 - 500 mg t\u0159ikr\u00e1t denn\u011b. V\u00e1\u0161 denn\u00ed sou\u010det by nem\u011bl p\u0159ekro\u010dit 900 - 1 500 mg. Glukosamin by m\u011bl b\u00fdt v\u017edy u\u017e\u00edv\u00e1n s j\u00eddlem. Tento zp\u016fsob suplementace minimalizuje riziko \u017ealude\u010dn\u00ed nevolnosti.<\/p>\n<p>Glukosamin sulf\u00e1t se \u010dasto u\u017e\u00edv\u00e1 s chondroitin sulf\u00e1tem. (Chondroitin sulf\u00e1t je v\u011bt\u0161\u00ed molekula, kter\u00e1 se pou\u017e\u00edv\u00e1 k v\u00fdrob\u011b chrupavek, kost\u00ed, vaz\u016f a \u0161lach). Typick\u00e1 d\u00e1vka je 1 500 mg glukosamin sulf\u00e1tu denn\u011b a 1 200 mg chondroitin sulf\u00e1tu.<\/p>\n<p>I kdy\u017e to nedoporu\u010dujeme, studie nazna\u010duj\u00ed, \u017ee d\u00e1vky a\u017e 3 000 mg denn\u011b mohou zpomalit degradaci kloub\u016f u sportovc\u016f, kte\u0159\u00ed tr\u00e9nuj\u00ed ve sportech s vysok\u00fdm dopadem. Obecn\u011b se m\u00e1 za to, \u017ee glukosamin je bezpe\u010dn\u00fd, a to a\u017e do 2 000 mg denn\u011b.<\/p>\n<h2>Je Glukosamin bezpe\u010dn\u00fd?<\/h2>\n<p>Glukosamin je velmi bezpe\u010dn\u00fd a jeho nej\u010dast\u011bj\u0161\u00edm vedlej\u0161\u00edm \u00fa\u010dinkem je plynatost. U n\u011bkter\u00fdch u\u017eivatel\u016f v\u0161ak m\u016f\u017ee zp\u016fsobit velmi m\u00edrn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky.<\/p>\n<p>Ty mohou zahrnovat:<\/p>\n<ul>\n<li>Ko\u017en\u00ed vyr\u00e1\u017eky<\/li>\n<li>Bolesti hlavy<\/li>\n<li>\u017dalude\u010dn\u00ed nevolnost<\/li>\n<li>Pr\u016fjem<\/li>\n<li>Z\u00e1cpa<\/li>\n<\/ul>\n<p>Pokud dojde k n\u011bkter\u00e9mu z t\u011bchto \u00fa\u010dink\u016f, p\u0159esta\u0148te u\u017e\u00edvat glukosamin a p\u0159\u00edznaky odezn\u00ed.<\/p>\n<p>Diabetici, kte\u0159\u00ed se rozhodnou u\u017e\u00edvat glukosamin, budou muset pe\u010dliv\u011b sledovat hladinu cukru v krvi, proto\u017ee m\u016f\u017ee existovat ur\u010dit\u00e1 interakce mezi antidiabetikem a glukosaminem. Interakce mezi t\u011bmito dv\u011bma l\u00e9ky nen\u00ed velk\u00e1, ale pokud jste diabetik, stoj\u00ed za to probrat glukosamin se sv\u00fdm l\u00e9ka\u0159em p\u0159ed zah\u00e1jen\u00edm l\u00e9\u010dby.<\/p>\n<p>Byly hl\u00e1\u0161eny interakce mezi glukosaminem a chemoterapeutick\u00fdmi l\u00e9ky a tak\u00e9 mezi glukosaminem a l\u00e9ky, kter\u00e9 sni\u017euj\u00ed hladinu cholesterolu v krvi. Pokud podstupujete chemoterapii nebo trp\u00edte vysokou hladinou cholesterolu v krvi, bylo by rozumn\u00e9 poradit se se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n<p>Vzhledem k tomu, \u017ee glukosamin je n\u011bkdy z\u00edsk\u00e1v\u00e1n z m\u011bkk\u00fd\u0161\u016f, lid\u00e9, kte\u0159\u00ed jsou alergi\u010dt\u00ed na mo\u0159sk\u00e9 plody, by m\u011bli u\u017e\u00edvat odr\u016fdu bez m\u011bkk\u00fd\u0161\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3070\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Je\u0161t\u011b n\u011bco v\u011bd\u011bt?<\/h2>\n<p>Zat\u00edmco glukosamin byl v n\u011bkolika klinick\u00fdch studi\u00edch prok\u00e1z\u00e1n jako \u00fa\u010dinn\u00fd p\u0159i sni\u017eov\u00e1n\u00ed bolesti kloub\u016f, n\u011bkte\u0159\u00ed u\u017eivatel\u00e9 zjist\u00ed, \u017ee poskytuje pouze m\u00edrnou \u00falevu. Pokud spad\u00e1te do t\u00e9to kategorie, m\u00e1te k dispozici n\u011bkolik dal\u0161\u00edch mo\u017enost\u00ed, v\u010detn\u011b kurkumy a ibuprofenu. Jak\u00e1koli p\u0159etrv\u00e1vaj\u00edc\u00ed bolest kloub\u016f by m\u011bla b\u00fdt samoz\u0159ejm\u011b projedn\u00e1na se sv\u00fdm l\u00e9ka\u0159em a nasazena \u00fa\u010dinn\u00e1 l\u00e9\u010dba.<\/p>\n<p>Je zaj\u00edmav\u00e9 poznamenat, \u017ee v\u0161echny studie \u00fa\u010dinnosti glukosaminu zahrnovaly lidi trp\u00edc\u00ed osteoartr\u00f3zou a nebyly provedeny \u017e\u00e1dn\u00e9 klinick\u00e9 studie na zdrav\u00fdch lidech, kte\u0159\u00ed nevykazuj\u00ed p\u0159\u00edznaky OA.<\/p>\n<p>Je to v\u0161ak p\u0159\u00edrodn\u00ed slou\u010denina a velmi bezpe\u010dn\u00fd dopln\u011bk. Je to u\u017eite\u010dn\u00e9 jak v preventivn\u00ed funkci, tak p\u0159i zotavov\u00e1n\u00ed se z poran\u011bn\u00ed kloubu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taking C are of Your Joints With Glucosamine Glucosamine, is a commonly recommended non-vitamin dietary supplement that is used to provide relief from joint pain. It is equally popular amongst bodybuilders, power lifters and people suffering the effects of osteoarthritis. Although weight training strengthens and builds muscle, constant stress of the cartilage can cause wear [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/glukosamin\/\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":1527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,71],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medical","category-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Glucosamine For Joint Health and Repair - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Glucosamine, is a commonly recommended non-vitamin dietary supplement that is effective in provide relief from joint pain. 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