{"id":614,"date":"2018-08-28T05:00:06","date_gmt":"2018-08-28T05:00:06","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=614"},"modified":"2023-11-27T14:31:18","modified_gmt":"2023-11-27T14:31:18","slug":"glucosamine","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/glukosamin\/","title":{"rendered":"Glukosamin pro zdrav\u00ed a opravy kloub\u016f"},"content":{"rendered":"<h2>U\u017e\u00edv\u00e1n\u00ed C are va\u0161ich kloub\u016f s glukosaminem<\/h2>\n<p>Glukosamin je b\u011b\u017en\u011b doporu\u010dovan\u00fd nevitaminov\u00fd dopln\u011bk stravy, kter\u00fd se pou\u017e\u00edv\u00e1 k poskytnut\u00ed \u00falevy od bolesti kloub\u016f. Je stejn\u011b popul\u00e1rn\u00ed mezi kulturisty, power liftery a lidmi trp\u00edc\u00edmi osteoartr\u00f3zou.<\/p>\n<p>I kdy\u017e silov\u00fd tr\u00e9nink posiluje a buduje svaly, neust\u00e1l\u00e9 nam\u00e1h\u00e1n\u00ed chrupavky m\u016f\u017ee zp\u016fsobit opot\u0159eben\u00ed. Nav\u00edc, extra svalov\u00e1 hmota m\u016f\u017ee tak\u00e9 p\u0159idat dal\u0161\u00ed stres na klouby a zp\u016fsobit bolest. To je obvykle b\u011b\u017en\u00e9 ve sportech, kter\u00e9 se soust\u0159ed\u00ed na kardio s vysok\u00fdm dopadem, proto\u017ee svalov\u00e1 s\u00edla nap\u0159\u00ed\u010d kloubem je to, co jej stabilizuje a chr\u00e1n\u00ed.<\/p>\n<p>V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, pokud na sv\u00e9 klouby pravideln\u011b vyv\u00edj\u00edte stres, je nezbytn\u00e9 o n\u011b zvl\u00e1\u0161\u0165 pe\u010dovat, abyste si mohli u\u017e\u00edvat \u017eivot (a samoz\u0159ejm\u011b tr\u00e9nink!) Naplno, jak st\u00e1rnete.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/eiZOE6jbPZw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Co je to Glukosamin?<\/h2>\n<p>Glukosamin je aminocukr, kter\u00fd se p\u0159irozen\u011b vyr\u00e1b\u00ed v lidsk\u00e9m t\u011ble. Jedn\u00e1 se o kombinaci gluk\u00f3zy a glutaminu. Glukosamin je kl\u00ed\u010dovou slo\u017ekou glykosaminoglykanov\u00fdch polymer\u016f, kter\u00e9 se nach\u00e1zej\u00ed ve zdrav\u00e9 chrupavce.<\/p>\n<p>Glukosamin se vyskytuje v jin\u00fdch \u017eiv\u00fdch organismech a v cel\u00e9 p\u0159\u00edrod\u011b. M\u016f\u017ee b\u00fdt tak\u00e9 syntetizov\u00e1n v laborato\u0159i. Dopl\u0148ky glykosaminoglykanu lze odeb\u00edrat z obou zdroj\u016f a n\u011bkdy se skl\u00edzej\u00ed ze sko\u0159\u00e1pek m\u011bkk\u00fd\u0161\u016f nebo kuku\u0159ice nebo p\u0161enice.<\/p>\n<h2>Co d\u011bl\u00e1 Glukosamin?<\/h2>\n<p>Glukosamin hraje kl\u00ed\u010dovou roli p\u0159i tvorb\u011b glykosaminoglykan\u016f a glykoprotein\u016f v chrupavce, kter\u00e9 jsou z\u00e1kladn\u00edmi stavebn\u00edmi kameny nejen va\u0161ich kloub\u016f, ale tak\u00e9 \u0161lach, vaz\u016f a synovi\u00e1ln\u00ed tekutiny. Bez glykosaminoglykan\u016f by se va\u0161e klouby nedok\u00e1zaly samy opravit.<\/p>\n<p>\u010c\u00edm v\u011bt\u0161\u00ed z\u00e1soby glocusaminu va\u0161e t\u011blo m\u00e1, t\u00edm je \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i sni\u017eov\u00e1n\u00ed nebo odstra\u0148ov\u00e1n\u00ed bolesti kloub\u016f zp\u016fsoben\u00e9 nedostate\u010dn\u00fdm maz\u00e1n\u00edm a nedostate\u010dn\u00fdm tlumen\u00edm n\u00e1raz\u016f.<\/p>\n<h2>R\u016fzn\u00e9 druhy glukosaminu<\/h2>\n<p>Existuje n\u011bkolik r\u016fzn\u00fdch variant glukosaminu, jmenovit\u011b glukosamin hydrochlorid, glukosamin sulf\u00e1t a N-acetyl-glukosamin.<\/p>\n<p>A\u010dkoli jsou podobn\u00e9, nemus\u00ed m\u00edt stejn\u00e9 metabolick\u00e9 \u00fa\u010dinky, pokud jsou u\u017e\u00edv\u00e1ny jako dopln\u011bk. Pokud je v\u00fdrobek ozna\u010den jako glukosamin, jedn\u00e1 se nej\u010dast\u011bji o glukosamin sulf\u00e1t. Stoj\u00ed za to zkontrolovat p\u0159\u00edsady, abyste si byli jisti, co u\u017e\u00edv\u00e1te, 100%.<\/p>\n<p>Nyn\u00ed prozkoum\u00e1me r\u016fzn\u00e9 vlastnosti ka\u017ed\u00e9ho typu glukosaminu:<\/p>\n<ul>\n<li><strong>Glukosamin sulf\u00e1t<\/strong>: Jak n\u00e1zev napov\u00edd\u00e1, jedn\u00e1 se o glukosamin, kter\u00fd byl nav\u00e1z\u00e1n na s\u00edru. Je to nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed forma glukosaminu a t\u00e9m\u011b\u0159 v\u017edy se z\u00edsk\u00e1v\u00e1 z m\u011bkk\u00fd\u0161\u016f. Je to nejv\u00edce studovan\u00e1 forma glukosaminu a uzn\u00e1van\u00e1 jako nej\u00fa\u010dinn\u011bj\u0161\u00ed na zdrav\u00ed kloub\u016f.<\/li>\n<li><strong>Glukosamin hydrochlorid (HCL)<\/strong>: Jedn\u00e1 se o glukosamin v\u00e1zan\u00fd na molekuly chl\u00f3ru. Je to dobr\u00e1 volba pro vegetari\u00e1ny a vegany. Nej\u010dast\u011bji se m\u00e1 za to, \u017ee glukosamin hydrochlorid je up\u0159ednost\u0148ov\u00e1n pro sv\u00e9 vlastnosti zm\u00edr\u0148uj\u00edc\u00ed bolest, zat\u00edmco glukosamin sulf\u00e1t vykazuje lep\u0161\u00ed struktur\u00e1ln\u00ed \u00fa\u010dinky, pokud jde o zlep\u0161en\u00ed zdrav\u00ed chrupavky.<\/li>\n<li><strong>N-acetyl-glukosamin (NAG)<\/strong>: NAG je unik\u00e1tn\u00ed slou\u010denina tvo\u0159en\u00e1 glukosaminem a kyselinou octovou. To znamen\u00e1, \u017ee jde o molekulu zcela odli\u0161nou od glukosamin sulf\u00e1tu a t\u011blo ji vst\u0159eb\u00e1v\u00e1 jinak. Poskytuje tak\u00e9 v\u00fdhody proti st\u00e1rnut\u00ed poko\u017eky a pom\u00e1h\u00e1 zdrav\u00e9mu tr\u00e1ven\u00ed.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3069 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1024x1024.jpg 1024w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-768x768.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1536x1536.jpg 1536w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1.jpg 2048w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1122x1122.jpg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-728x728.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-608x608.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-758x758.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-1152x1152.jpg 1152w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/003_Nutralie_Mockup200cc_Glucosamine-scaled-1-45x45.jpg 45w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Jak u\u017e\u00edvat glukosamin<\/h2>\n<p>Pro dopln\u011bn\u00ed glukosaminu u\u017e\u00edvejte 300 - 500 mg t\u0159ikr\u00e1t denn\u011b. V\u00e1\u0161 denn\u00ed sou\u010det by nem\u011bl p\u0159ekro\u010dit 900 - 1 500 mg. Glukosamin by m\u011bl b\u00fdt v\u017edy u\u017e\u00edv\u00e1n s j\u00eddlem. Tento zp\u016fsob suplementace minimalizuje riziko \u017ealude\u010dn\u00ed nevolnosti.<\/p>\n<p>Glukosamin sulf\u00e1t se \u010dasto u\u017e\u00edv\u00e1 s chondroitin sulf\u00e1tem. (Chondroitin sulf\u00e1t je v\u011bt\u0161\u00ed molekula, kter\u00e1 se pou\u017e\u00edv\u00e1 k v\u00fdrob\u011b chrupavek, kost\u00ed, vaz\u016f a \u0161lach). Typick\u00e1 d\u00e1vka je 1 500 mg glukosamin sulf\u00e1tu denn\u011b a 1 200 mg chondroitin sulf\u00e1tu.<\/p>\n<p>I kdy\u017e to nedoporu\u010dujeme, studie nazna\u010duj\u00ed, \u017ee d\u00e1vky a\u017e 3 000 mg denn\u011b mohou zpomalit degradaci kloub\u016f u sportovc\u016f, kte\u0159\u00ed tr\u00e9nuj\u00ed ve sportech s vysok\u00fdm dopadem. Obecn\u011b se m\u00e1 za to, \u017ee glukosamin je bezpe\u010dn\u00fd, a to a\u017e do 2 000 mg denn\u011b.<\/p>\n<h2>Je Glukosamin bezpe\u010dn\u00fd?<\/h2>\n<p>Glukosamin je velmi bezpe\u010dn\u00fd a jeho nej\u010dast\u011bj\u0161\u00edm vedlej\u0161\u00edm \u00fa\u010dinkem je plynatost. U n\u011bkter\u00fdch u\u017eivatel\u016f v\u0161ak m\u016f\u017ee zp\u016fsobit velmi m\u00edrn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky.<\/p>\n<p>Ty mohou zahrnovat:<\/p>\n<ul>\n<li>Ko\u017en\u00ed vyr\u00e1\u017eky<\/li>\n<li>Bolesti hlavy<\/li>\n<li>\u017dalude\u010dn\u00ed nevolnost<\/li>\n<li>Pr\u016fjem<\/li>\n<li>Z\u00e1cpa<\/li>\n<\/ul>\n<p>Pokud dojde k n\u011bkter\u00e9mu z t\u011bchto \u00fa\u010dink\u016f, p\u0159esta\u0148te u\u017e\u00edvat glukosamin a p\u0159\u00edznaky odezn\u00ed.<\/p>\n<p>Diabetici, kte\u0159\u00ed se rozhodnou u\u017e\u00edvat glukosamin, budou muset pe\u010dliv\u011b sledovat hladinu cukru v krvi, proto\u017ee m\u016f\u017ee existovat ur\u010dit\u00e1 interakce mezi antidiabetikem a glukosaminem. Interakce mezi t\u011bmito dv\u011bma l\u00e9ky nen\u00ed velk\u00e1, ale pokud jste diabetik, stoj\u00ed za to probrat glukosamin se sv\u00fdm l\u00e9ka\u0159em p\u0159ed zah\u00e1jen\u00edm l\u00e9\u010dby.<\/p>\n<p>Byly hl\u00e1\u0161eny interakce mezi glukosaminem a chemoterapeutick\u00fdmi l\u00e9ky a tak\u00e9 mezi glukosaminem a l\u00e9ky, kter\u00e9 sni\u017euj\u00ed hladinu cholesterolu v krvi. Pokud podstupujete chemoterapii nebo trp\u00edte vysokou hladinou cholesterolu v krvi, bylo by rozumn\u00e9 poradit se se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n<p>Vzhledem k tomu, \u017ee glukosamin je n\u011bkdy z\u00edsk\u00e1v\u00e1n z m\u011bkk\u00fd\u0161\u016f, lid\u00e9, kte\u0159\u00ed jsou alergi\u010dt\u00ed na mo\u0159sk\u00e9 plody, by m\u011bli u\u017e\u00edvat odr\u016fdu bez m\u011bkk\u00fd\u0161\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3070\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Joint-Health-and-Repair-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Je\u0161t\u011b n\u011bco v\u011bd\u011bt?<\/h2>\n<p>Zat\u00edmco glukosamin byl v n\u011bkolika klinick\u00fdch studi\u00edch prok\u00e1z\u00e1n jako \u00fa\u010dinn\u00fd p\u0159i sni\u017eov\u00e1n\u00ed bolesti kloub\u016f, n\u011bkte\u0159\u00ed u\u017eivatel\u00e9 zjist\u00ed, \u017ee poskytuje pouze m\u00edrnou \u00falevu. Pokud spad\u00e1te do t\u00e9to kategorie, m\u00e1te k dispozici n\u011bkolik dal\u0161\u00edch mo\u017enost\u00ed, v\u010detn\u011b kurkumy a ibuprofenu. Jak\u00e1koli p\u0159etrv\u00e1vaj\u00edc\u00ed bolest kloub\u016f by m\u011bla b\u00fdt samoz\u0159ejm\u011b projedn\u00e1na se sv\u00fdm l\u00e9ka\u0159em a nasazena \u00fa\u010dinn\u00e1 l\u00e9\u010dba.<\/p>\n<p>Je zaj\u00edmav\u00e9 poznamenat, \u017ee v\u0161echny studie \u00fa\u010dinnosti glukosaminu zahrnovaly lidi trp\u00edc\u00ed osteoartr\u00f3zou a nebyly provedeny \u017e\u00e1dn\u00e9 klinick\u00e9 studie na zdrav\u00fdch lidech, kte\u0159\u00ed nevykazuj\u00ed p\u0159\u00edznaky OA.<\/p>\n<p>Je to v\u0161ak p\u0159\u00edrodn\u00ed slou\u010denina a velmi bezpe\u010dn\u00fd dopln\u011bk. Je to u\u017eite\u010dn\u00e9 jak v preventivn\u00ed funkci, tak p\u0159i zotavov\u00e1n\u00ed se z poran\u011bn\u00ed kloubu.<\/p>","protected":false},"excerpt":{"rendered":"<p>U\u017e\u00edv\u00e1n\u00ed C jsou z va\u0161ich kloub\u016f pomoc\u00ed glukosaminu Glukosamin je b\u011b\u017en\u011b doporu\u010dovan\u00fd nevitaminov\u00fd dopln\u011bk stravy, kter\u00fd se pou\u017e\u00edv\u00e1 k \u00falev\u011b od bolesti kloub\u016f. Je stejn\u011b popul\u00e1rn\u00ed mezi kulturisty, power liftery a lidmi trp\u00edc\u00edmi osteoartr\u00f3zou. P\u0159esto\u017ee silov\u00fd tr\u00e9nink posiluje a buduje svaly, neust\u00e1l\u00e9 nam\u00e1h\u00e1n\u00ed chrupavky m\u016f\u017ee zp\u016fsobit opot\u0159eben\u00ed [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/glukosamin\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":1527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,71],"tags":[],"class_list":{"0":"post-614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-supplements"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glucosamine For Joint Health and Repair - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Glucosamine, is a commonly recommended non-vitamin dietary supplement that is effective in provide relief from joint pain. 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