{"id":566,"date":"2018-08-16T07:48:42","date_gmt":"2018-08-16T07:48:42","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=566"},"modified":"2023-11-20T03:03:07","modified_gmt":"2023-11-20T03:03:07","slug":"arnold-press","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/arnold-press\/","title":{"rendered":"Arnold Press stav\u00ed ramena velikosti Schwarzenegger"},"content":{"rendered":"<h1>Arnold Press stav\u00ed ramena velikosti Schwarzenegger<\/h1>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Arnold_Schwarzenegger\" target=\"_blank\" rel=\"noopener\"><strong>Arnold Schwarzenegger<\/strong><\/a> je pravd\u011bpodobn\u011b nejv\u011bt\u0161\u00edm kulturistou v\u0161ech dob. P\u0159es jeho velkou velikost a neuv\u011b\u0159iteln\u011b dob\u0159e definovan\u00fd vzhled byly jeho svaly t\u00e9m\u011b\u0159 neuv\u011b\u0159iteln\u011b zaoblen\u00e9 a pln\u00e9. Pokud cvi\u010d\u00edte, abyste se stali velk\u00fdmi, neexistuje v\u011bt\u0161\u00ed vzor ne\u017e \u201erakousk\u00fd dub\u201c.<\/p>\n<p>Na jeho vrcholu bylo zn\u00e1mo, \u017ee m\u00e1 obzvl\u00e1\u0161t\u011b velk\u00e1 ramena a obrovsk\u00fd r\u00e1m. To bylo \u010d\u00e1ste\u010dn\u011b zp\u016fsobeno objemem a frekvenc\u00ed, na kter\u00e9 tr\u00e9noval. <strong>Spr\u00e1vn\u011b uvedl, \u017ee \u017e\u00e1dn\u00e9 st\u00e1vaj\u00edc\u00ed cvi\u010den\u00ed nepracuje na v\u0161echny t\u0159i oblasti ramene<\/strong> - p\u0159edn\u00ed deltoid, later\u00e1ln\u00ed deltoid a zadn\u00ed deltoid.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/3ml7BH7mNwQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Jeho oddanost velikosti a tvaru ramen ho dokonce p\u0159ivedla k \u00faprav\u011b z\u00e1kladn\u00edho re\u017eijn\u00edho tisku a vytvo\u0159ila novou verzi, o kter\u00e9 je dob\u0159e zn\u00e1m\u00fd. <a href=\"https:\/\/www.menshealth.com\/fitness\/a19548466\/arnold-press\/\" target=\"_blank\" rel=\"noopener\">Arnold Press<\/a>. Toto cvi\u010den\u00ed vytvo\u0159il, aby pracoval se v\u0161emi 3 oblastmi ramen sou\u010dasn\u011b pomoc\u00ed zv\u00fd\u0161en\u00e9ho pohybu.<\/p>\n<p>Arnold Press je velmi \u00fa\u010dinn\u00fd zp\u016fsob tr\u00e9ninku ramen, proto\u017ee <strong>zvl\u00e1\u0161t\u011b zd\u016fraz\u0148uje bo\u010dn\u00ed deltoidn\u00ed\/medi\u00e1ln\u00ed hlavu.<\/strong> To m\u016f\u017ee b\u00fdt \u010dasto nedostate\u010dn\u00e9 ve srovn\u00e1n\u00ed se zbytkem ramene, kter\u00e9 proch\u00e1z\u00ed stresem p\u0159i cvi\u010den\u00ed na lavi\u010dce a tlac\u00edch nahoru. Rozvoj bo\u010dn\u00edho deltoidu dod\u00e1 va\u0161im ramen\u016fm nezam\u011bnitelnou tlou\u0161\u0165ku a \u0161\u00ed\u0159ku.<\/p>\n<h2>Proveden\u00ed The Arnold Press<\/h2>\n<p><strong><em>Krok 1<\/em><\/strong><\/p>\n<p>Za\u010dn\u011bte ve stoje s lokty po stran\u00e1ch. Uchopte \u010dinku v ka\u017ed\u00e9 ruce a zvedn\u011bte z\u00e1va\u017e\u00ed na \u00farove\u0148 ramen s ohnut\u00fdmi lokty a dlan\u011bmi oto\u010den\u00fdmi k sob\u011b.<\/p>\n<p><strong><em>Krok 2<\/em><\/strong><\/p>\n<p>Plynul\u00fdm pohybem zatla\u010dte z\u00e1va\u017e\u00ed nad hlavu. Vyhn\u011bte se uzam\u010den\u00ed lokt\u016f. Ve stejn\u00e9 dob\u011b, kdy tla\u010d\u00edte z\u00e1va\u017e\u00ed nahoru, ot\u00e1\u010dejte rukama tak, aby va\u0161e dlan\u011b skon\u010dily ve v\u00fd\u0161ce lisu sm\u011brem dop\u0159edu. P\u0159i tomto pohybu vydechn\u011bte.<\/p>\n<p><strong><em>Krok 3<\/em><\/strong><\/p>\n<p>Kr\u00e1tk\u00e1 pauza v horn\u00ed \u010d\u00e1sti<a href=\"https:\/\/anabolic-coach.com\/cs\/vyhody-zvedani-tezkych-zavazi\/\" target=\"_blank\" rel=\"noopener\"> v\u00fdtah<\/a> pak pohyb pomalu oto\u010dte. P\u0159i prov\u00e1d\u011bn\u00ed tohoto pohybu se nadechn\u011bte<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3048\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2.jpg\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-608x341.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2><strong>Tipy a variace Arnold Press<\/strong><\/h2>\n<p>Toto cvi\u010den\u00ed mus\u00ed b\u00fdt prov\u00e1d\u011bno s maxim\u00e1ln\u00ed p\u00e9\u010d\u00ed, aby byla zaji\u0161t\u011bna maxim\u00e1ln\u00ed \u00fa\u010dinnost.<strong> Abyste se vyhnuli p\u0159\u00edpadn\u00e9mu zran\u011bn\u00ed, mus\u00edte se vyvarovat k\u00fdv\u00e1n\u00ed t\u011bla a podv\u00e1d\u011bn\u00ed.<\/strong><\/p>\n<p>Zat\u00edmco Arnold Press se tradi\u010dn\u011b prov\u00e1d\u00ed ve stoje, pohyb m\u016f\u017eete prov\u00e1d\u011bt vsed\u011b s lavi\u010dkou poskytuj\u00edc\u00ed oporu zad. Tuto variantu zdvihu lze tak\u00e9 prov\u00e9st, aby byla zaji\u0161t\u011bna dokonal\u00e1 izolace ramenn\u00edch sval\u016f. Variace vsed\u011b je tak\u00e9 preferovanou metodou pro lidi, kte\u0159\u00ed mohou trp\u011bt probl\u00e9my s doln\u00ed \u010d\u00e1st\u00ed zad.<\/p>\n<h2>Pro\u010d lokty nejsou uzam\u010den\u00e9<\/h2>\n<p>N\u011bkte\u0159\u00ed kulturist\u00e9 zablokuj\u00ed lokty a existuj\u00ed sm\u00ed\u0161en\u00e9 n\u00e1zory na to, kdy prov\u00e9st v\u00fdluky (v z\u00e1vislosti na cvi\u010den\u00ed a tr\u00e9ninkov\u00e9 metod\u011b).<\/p>\n<blockquote><p>B\u011bhem Arnold Press nesm\u00ed b\u00fdt lokty uzam\u010deny. Uzam\u010den\u00ed lokt\u016f b\u011bhem lisovac\u00edho pohybu zvy\u0161uje pravd\u011bpodobnost hyperextenze a zran\u011bn\u00ed. Tak\u00e9 odn\u00e1\u0161\u00ed nap\u011bt\u00ed z ramen, \u010d\u00edm\u017e se sni\u017euje \u00fa\u010dinnost cvi\u010den\u00ed. Nezablokov\u00e1n\u00edm lokt\u016f izolujete ramena po celou dobu zdvihu.<\/p><\/blockquote>\n<h2>D\u016fle\u017eit\u00e1 bezpe\u010dnostn\u00ed upozorn\u011bn\u00ed<\/h2>\n<p>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee se jedn\u00e1 o pom\u011brn\u011b pokro\u010dil\u00fd zdvih kv\u016fli zv\u00fd\u0161en\u00e9mu rozsahu pohybu a lisovac\u00edm a kroucen\u00edm, kter\u00e9 se prov\u00e1d\u011bj\u00ed sou\u010dasn\u011b. Proto, <strong>Arnold Press se nedoporu\u010duje pro za\u010d\u00e1te\u010dn\u00edky.<\/strong><\/p>\n<p>Proto\u017ee jsou ramenn\u00ed svaly ve srovn\u00e1n\u00ed s jin\u00fdmi svaly relativn\u011b mal\u00e9, mohou se p\u0159i rota\u010dn\u00edm pohybu snadno po\u0161kodit. Proto je t\u0159eba v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost a pokud je v jak\u00e9koli f\u00e1zi v\u00fdtahu c\u00edtit bolest ramen, pohyb mus\u00ed b\u00fdt okam\u017eit\u011b zastaven.<\/p>\n<p>Zvl\u00e1\u0161tn\u00ed pozornost je t\u0159eba v\u011bnovat rota\u010dn\u00ed \u010d\u00e1sti v\u00fdtahu. D\u00e1vejte pozor, abyste \u010dinky nep\u0159eto\u010dili. Oto\u010den\u00ed v ka\u017ed\u00e9 ruce mus\u00ed b\u00fdt provedeno p\u0159esn\u011b sou\u010dasn\u011b.<\/p>\n<p>Kdy\u017e se u\u010d\u00edte, jak d\u011blat Arnold Press, mus\u00edte d\u00e1vat pozor a za\u010d\u00edt s lehk\u00fdmi v\u00e1hami. Jakmile jste si na pohyb zvykli a m\u016f\u017eete koordinovat pohyb lisov\u00e1n\u00ed a kroucen\u00ed, m\u016f\u017eete za\u010d\u00edt zvy\u0161ovat z\u00e1t\u011b\u017e.<\/p>\n<blockquote><p>Arnold Press nesm\u00ed prov\u00e1d\u011bt nikdo, kdo se zotavuje z jak\u00e9hokoli typu zran\u011bn\u00ed ramene nebo operace rot\u00e1torov\u00e9 man\u017eety. Pokud b\u011bhem zdvihu poc\u00edt\u00edte jakoukoli bolest, doporu\u010dujeme okam\u017eit\u011b p\u0159estat a p\u0159ed dal\u0161\u00edm zved\u00e1n\u00edm se poradit s l\u00e9ka\u0159em nebo fyzioterapeutem. <a href=\"https:\/\/anabolic-coach.com\/cs\/8-nejvykonnejsich-tricepsovych-treninku\/\" target=\"_blank\" rel=\"noopener\">cvi\u010den\u00ed<\/a>.<\/p><\/blockquote>\n<h3 style=\"text-align: center;\">Arnolds Advanced ramenn\u00ed cvi\u010den\u00ed<\/h3>\n<p><table id=\"table_9138942\" width=\"100%\" class=\"display\"><thead><tr><th>Typ<\/th><th>Sady<\/th><th>Z\u00e1stupci<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_9138942').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>Arnold Press<\/td><td>5 sad po 8<\/td><td>10 opakov\u00e1n\u00ed<\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<h3 style=\"text-align: center;\">Triset<\/h3>\n<p><table id=\"table_10947529\" width=\"100%\" class=\"display\"><thead><tr><th>Typ<\/th><th>Sady<\/th><th>Z\u00e1stupci<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_10947529').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>Pressing \u010dinky nad hlavou<\/td><td>4 sady po 6<\/td><td>8 opakov\u00e1n\u00ed<\/td><\/tr><tr><td>Vzp\u0159\u00edmen\u00fd \u0159\u00e1dek<\/td><td>4 sady po 8<\/td><td>10 opakov\u00e1n\u00ed<\/td><\/tr><tr><td>Bo\u010dn\u00ed zved\u00e1n\u00ed \u010dinky<\/td><td>4 sady po 8<\/td><td>10 opakov\u00e1n\u00ed<\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<p><table id=\"table_117472630\" width=\"100%\" class=\"display\"><thead><tr><th>Typ<\/th><th>Sady<\/th><th>Z\u00e1stupci<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_117472630').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": false,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>Bo\u010dn\u00ed zved\u00e1n\u00ed \u010dinky<\/td><td>1 sada 50<\/td><td><\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<h2>Skute\u010dn\u00fd p\u0159\u00edb\u011bh o vzniku Arnold Press<\/h2>\n<p>Frank Zane s oblibou vypr\u00e1v\u00ed, \u017ee Arnold Schwarzenegger nebyl v\u016fbec vyn\u00e1lezcem Arnold Press. P\u0159\u00edb\u011bh je o tom, \u017ee Vince Gironda p\u016fvodn\u011b Larrymu Scottovi uk\u00e1zal rota\u010dn\u00ed lis, kter\u00fd vymyslel: kombinaci horn\u00edho lisu kombinovan\u00e9ho s flye. Larry Scott okam\u017eit\u011b poznal p\u0159\u00ednos a dal tomuto hnut\u00ed vlastn\u00ed zvrat, pojmenoval ho Scott Press.<\/p>\n<p>Kdy\u017e Arnold p\u0159i\u0161el v roce 1968 do Ameriky, Larry Scott mu uk\u00e1zal tento nov\u00fd typ tisku a Arnold tak\u00e9 vid\u011bl jeho p\u0159\u00ednos, p\u0159ejmenoval jej na \u201eThe Arnold Press\u201c. S\u00e1m Larry v\u0161ak sv\u00fdm \u010dinem nebyl znepokojen. Podle sv\u00fdch vlastn\u00edch slov uvedl <strong>&quot;\u0158\u00edkej si tomu jak chce\u0161.&quot; Jen je ud\u011blej. Skv\u011bl\u00e9 cvi\u010den\u00ed \u201d<\/strong>.<\/p>\n<p>Samotn\u00e9 hnut\u00ed bylo vysledov\u00e1no do pades\u00e1t\u00fdch let minul\u00e9ho stolet\u00ed, kdy se Reg Lewis, prvn\u00ed mu\u017e, kter\u00fd vyhr\u00e1l sout\u011b\u017e Mr America a Mr. Universe, cvi\u010dil podobn\u00fdm zp\u016fsobem. Tvrdil, \u017ee Steve Reeves (nejl\u00e9pe zn\u00e1m\u00fd pro hlavn\u00ed roli ve filmu <em>Herkules<\/em>) vymyslel to. M\u016f\u017ee m\u00edt pravdu, nicm\u00e9n\u011b ka\u017ed\u00e1 legenda kulturistiky si za ta desetilet\u00ed dala sv\u016fj vlastn\u00ed styl a cvi\u010den\u00ed po cest\u011b p\u0159ejmenovala.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/cdn-ami-drupal.heartyhosting.com\/sites\/muscleandfitness.com\/files\/styles\/full_node_image_1090x614\/public\/Arnold_4.jpg?itok=UmSZGChr&amp;timestamp=1393438354\" width=\"1109\" height=\"614\" \/><\/p>\n<h2>Na z\u00e1v\u011br<\/h2>\n<p>The <a href=\"https:\/\/www.menshealth.com\/fitness\/a19548466\/arnold-press\/\" target=\"_blank\" rel=\"noopener\"><strong>Arnold Press<\/strong><\/a> je jedn\u00edm z m\u00e1la dnes zn\u00e1m\u00fdch cvik\u016f, kter\u00e9 procvi\u010duj\u00ed v\u0161echny t\u0159i hlavy ramene sou\u010dasn\u011b. P\u0159i spr\u00e1vn\u00e9m proveden\u00ed zac\u00edl\u00ed na va\u0161e ramena jedine\u010dn\u00fdm zp\u016fsobem a p\u0159id\u00e1 do va\u0161eho r\u00e1mce vn\u00edm\u00e1n\u00ed \u0161\u00ed\u0159ky. Dokonal\u00e1 forma je naprosto nezbytn\u00e1, abyste se vyhnuli zran\u011bn\u00ed a vyu\u017eili v\u00fdhody zv\u00fd\u0161en\u00e9ho pohybu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Budov\u00e1n\u00ed ramen velikosti Schwarzeneggera pomoc\u00ed Arnold Press Arnold Schwarzenegger je pravd\u011bpodobn\u011b nejlep\u0161\u00ed kulturista v\u0161ech dob. Navzdory jeho velk\u00e9 velikosti a neuv\u011b\u0159iteln\u011b dob\u0159e definovan\u00e9mu vzhledu byly jeho svaly t\u00e9m\u011b\u0159 neuv\u011b\u0159iteln\u011b zaoblen\u00e9 a pln\u00e9. Pokud cvi\u010d\u00edte, abyste se stali velk\u00fdmi, neexistuje v\u011bt\u0161\u00ed vzor ne\u017e \u201erakousk\u00fd dub\u201c. Na sv\u00e9m vrcholu [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/arnold-press\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Building Schwarzenegger-Sized Shoulders With The Arnold Press - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"The Arnold Press is a very effective way of training the shoulders because it particularly stresses the lateral deltoid\/medial head.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/arnold-press\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building Schwarzenegger-Sized Shoulders With The Arnold Press - 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