{"id":3957,"date":"2025-03-21T16:42:23","date_gmt":"2025-03-21T16:42:23","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3957"},"modified":"2026-02-12T17:26:45","modified_gmt":"2026-02-12T17:26:45","slug":"why-low-impact-workouts-for-women-is-the-new-fitness-trend","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/proc-jsou-treninky-s-nizkym-dopadem-pro-zeny-novym-fitness-trendem\/","title":{"rendered":"Pro\u010d je cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem pro \u017eeny nov\u00fdm fitness trendem"},"content":{"rendered":"

Fitness pr\u016fmysl se neust\u00e1le vyv\u00edj\u00ed s r\u016fzn\u00fdmi trendy, s nimi\u017e je nyn\u00ed t\u011b\u017ek\u00e9 dr\u017eet krok, zvl\u00e1\u0161t\u011b pokud nejste pln\u011b zapojeni do tohoto \u017eivotn\u00edho stylu.\u00a0<\/span><\/p>\n

Byla doba, kdy se zd\u00e1lo, \u017ee d\u016fraz se klade v\u00fdhradn\u011b na n\u00e1razov\u00fd nebo vysoce intenzivn\u00ed tr\u00e9nink pro budov\u00e1n\u00ed s\u00edly i vytrvalosti.\u00a0<\/span><\/p>\n

V posledn\u00ed dob\u011b se situace v\u00fdrazn\u011b zm\u011bnila a mnoho fitness tren\u00e9r\u016f vid\u00ed v\u00fdhody kombinace silov\u00e9ho tr\u00e9ninku (bez t\u011b\u017ek\u00fdch vah) s tr\u00e9ninkem s n\u00edzk\u00fdm dopadem pro budov\u00e1n\u00ed trojice vytrvalosti, flexibility a s\u00edly.<\/span><\/p>\n

Ve skute\u010dnosti jsou popul\u00e1rn\u00ed cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem pro \u017eeny, jako je ch\u016fze, pilates a j\u00f3ga, velmi preferovan\u00fdmi mo\u017enostmi v ka\u017edodenn\u00edch rutin\u00e1ch, proto\u017ee maj\u00ed tendenci b\u00fdt m\u00e9n\u011b nam\u00e1hav\u00e9 na klouby a p\u0159itom st\u00e1le nab\u00edzej\u00ed podobn\u00e9 zv\u00fd\u0161en\u00ed v\u00fdkonu jako typick\u00e9 silov\u00e9 tr\u00e9ninky s d\u016frazem na zved\u00e1n\u00ed t\u011b\u017ek\u00e9ho a progresivn\u00edho p\u0159et\u00ed\u017een\u00ed.<\/span><\/p>\n

Dnes se zd\u00e1, \u017ee mnohem v\u00edce \u017een je poh\u00e1n\u011bno touhou nejen zlep\u0161it si fyzickou kondici, ale tak\u00e9 dlouhodob\u011b z\u016fstat zdrav\u00e9 pomoc\u00ed holistick\u00fdch, kloub\u016fm prosp\u011b\u0161n\u00fdch fitness rutin.<\/span><\/p>\n

S t\u00edm, co bylo \u0159e\u010deno, tato p\u0159\u00edru\u010dka nejen odhal\u00ed, pro\u010d jsou trendy cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem pro \u017eeny, ale tak\u00e9 upozorn\u00ed na nejlep\u0161\u00ed rutiny cvi\u010den\u00ed s n\u00edzkou intenzitou, kter\u00e9 m\u016f\u017eete zahrnout do sv\u00fdch denn\u00edch, ka\u017ed\u00fd druh\u00fd den (EOD) nebo t\u00fddenn\u00edch tr\u00e9nink\u016f. Dozv\u00edte se, jak m\u016f\u017eete optimalizovat v\u00fdhody t\u011bchto cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem.<\/p>\n

Pro\u010d jsou trendy cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem pro \u017eeny?<\/h2>\n

Cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem<\/a> pro \u017eeny rychle z\u00edsk\u00e1vaj\u00ed na popularit\u011b z n\u011bkolika d\u016fvod\u016f, ale zde je p\u011bt v\u0161eobecn\u011b p\u0159ijateln\u00fdch d\u016fvod\u016f, pro\u010d dnes st\u00e1le v\u00edce \u017een tuto formu cvi\u010den\u00ed vyu\u017e\u00edv\u00e1.<\/p>\n

\"\"<\/p>\n

#1. Cvi\u010den\u00ed s\u00a0n\u00edzk\u00fdm dopadem se zam\u011b\u0159uje na fitness rutiny p\u0159\u00edzniv\u00e9 pro klouby<\/h3>\n

Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee cvi\u010den\u00ed s velk\u00fdm dopadem, jako je plyometrie, sk\u00e1k\u00e1n\u00ed a sprinty, maj\u00ed tendenci vyv\u00edjet obrovsk\u00e9 mno\u017estv\u00ed z\u00e1t\u011b\u017ee a stresu na klouby, co\u017e vede ke zran\u011bn\u00edm, ale u cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem tomu tak nutn\u011b nen\u00ed.<\/p>\n

Ve skute\u010dnosti m\u00edsto toho, aby zp\u016fsobovaly opot\u0159eben\u00ed kotn\u00edk\u016f, ky\u010deln\u00edch a kolenn\u00edch kloub\u016f, jsou tr\u00e9ninky s n\u00edzk\u00fdm dopadem \u0161etrn\u00e9 k va\u0161im kloub\u016fm, co\u017e v\u00e1m umo\u017en\u00ed budovat si vytrvalost a s\u00edlu v pr\u016fb\u011bhu \u010dasu a z\u00e1rove\u0148 se do zna\u010dn\u00e9 m\u00edry vyhnout velk\u00fdm zran\u011bn\u00edm va\u0161ich kloub\u016f, kter\u00e1 by mohla v\u00e1\u0161 tr\u00e9nink zpomalit na t\u00fddny nebo m\u011bs\u00edce v kuse.<\/p>\n

#2. Cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem nab\u00edz\u00ed p\u0159edev\u0161\u00edm holistick\u00e9 trendy v oblasti zdrav\u00ed a fitness<\/h3>\n

Zat\u00edmco \u00fabytek hmotnosti nebo tuku a kondi\u010dn\u00ed c\u00edle v oblasti svalov\u00e9 definice jsou skv\u011bl\u00e9 a skute\u010dn\u011b zde z\u016fstanou, st\u00e1le v\u00edce \u017een hled\u00e1 ve sv\u00fdch fitness rutin\u00e1ch v\u00edce.<\/p>\n

\u017deny dnes v\u00edce t\u00edhnou k holistick\u00fdm trend\u016fm v oblasti zdrav\u00ed a fitness, kter\u00e9 nejen zlep\u0161\u00ed jejich vzhled, ale tak\u00e9 zlep\u0161\u00ed jejich celkov\u00e9 zdrav\u00ed a fyzickou pohodu a z\u00e1rove\u0148 podpo\u0159\u00ed jejich emocion\u00e1ln\u00ed, psychologick\u00fd a du\u0161evn\u00ed stav.<\/p>\n

V\u00edce \u017een se zapojuje do cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem kv\u016fli jejich schopnosti zm\u00edrnit stres a zlep\u0161it celkovou pohodu \u010dlov\u011bka prost\u0159ednictv\u00edm \u0159\u00edzen\u00fdch d\u00fdchac\u00edch technik, relaxa\u010dn\u00edch a medita\u010dn\u00edch strategi\u00ed.<\/p>\n

#3. Cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem nab\u00edz\u00ed udr\u017eitelnost a dlouhov\u011bkost<\/h3>\n

Zran\u011bn\u00ed, kter\u00e1 by mohla b\u00fdt zp\u016fsobena vysoce intenzivn\u00edmi fitness rutinami, \u010din\u00ed z tr\u00e9nink\u016f s n\u00edzk\u00fdm dopadem udr\u017eiteln\u011bj\u0161\u00ed fitness trend, kter\u00fd nab\u00edz\u00ed del\u0161\u00ed \u017eivotnost, proto\u017ee prakticky m\u016f\u017eete udr\u017eovat rutiny s n\u00edzk\u00fdm dopadem na dlouhou tra\u0165 bez obav z ne\u0161\u0165astn\u00fdch zran\u011bn\u00ed nebo syndromu vyho\u0159en\u00ed.<\/p>\n

#4. N\u00edzk\u00fd dopad vytv\u00e1\u0159\u00ed flexibilitu, vytrvalost a s\u00edlu<\/h3>\n

\u017deny mohou zpevnit sv\u00e9 svaly, zlep\u0161it svou flexibilitu a vybudovat svou vytrvalost a s\u00edlu pomoc\u00ed cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem.<\/p>\n

Plav\u00e1n\u00ed, cvi\u010den\u00ed s odporov\u00fdmi gumami, j\u00f3ga a pilates zapoj\u00ed a zpevn\u00ed n\u011bkolik svalov\u00fdch skupin a z\u00e1rove\u0148 zlep\u0161\u00ed dr\u017een\u00ed t\u011bla a vybuduj\u00ed va\u0161i v\u00fddr\u017e, vytrvalost a funk\u010dn\u00ed s\u00edlu.<\/p>\n

#5. Cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem jsou pohodln\u00e9 a pln\u011b p\u0159\u00edstupn\u00e9<\/h3>\n

Pokud jde o tr\u00e9ninky s n\u00edzk\u00fdm dopadem, nemus\u00edte se b\u00e1t, \u017ee budete chodit do posilovny nebo kupovat drah\u00e9 vybaven\u00ed. Je to proto, \u017ee tento fitness trend lze prov\u00e1d\u011bt doma, v pr\u00e1ci nebo prakticky kdekoli bez pot\u0159eby vybaven\u00ed.<\/p>\n

D\u00edky tomu je nen\u00e1ro\u010dn\u00e1 varianta skv\u011blou volbou pro ka\u017ed\u00e9ho, kdo m\u00e1 nabit\u00fd pracovn\u00ed program, pro ty, kte\u0159\u00ed pot\u0159ebuj\u00ed pohodlnou kondi\u010dn\u00ed rutinu, nebo pro ty, kte\u0159\u00ed se cht\u011bj\u00ed postupn\u011b zotavit ze sv\u00fdch zran\u011bn\u00ed.<\/p>\n

Jak\u00e9 jsou nejlep\u0161\u00ed tr\u00e9ninky s n\u00edzk\u00fdm dopadem pro \u017eeny?<\/h2>\n

Nejlep\u0161\u00ed cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem pro \u017eeny jsou takov\u00e9 cvi\u010debn\u00ed rutiny, kter\u00e9 pom\u00e1haj\u00ed zlep\u0161it obratnost, vybudovat vytrvalost a s\u00edlu a zlep\u0161it va\u0161i celkovou kondici a zdrav\u00ed, ani\u017e by p\u0159\u00edli\u0161 zat\u011b\u017eovaly va\u0161e celkov\u00e9 t\u011blo.<\/p>\n

Zde je p\u011bt (5) nejlep\u0161\u00edch s n\u00edzk\u00fdm dopadem cvi\u010den\u00ed pro \u017eeny<\/a> po cel\u00e9m sv\u011bt\u011b a v\u0161ech v\u011bkov\u00fdch kategori\u00ed.<\/p>\n

\"\"<\/p>\n

#1. Pilates<\/h3>\n

Pokud chcete zlep\u0161it stabilitu a s\u00edlu sv\u00e9ho st\u0159edu, pak je Pilates s\u00e1zkou na jistotu. Pilates je cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem pro \u017eeny, kter\u00e9 se zam\u011b\u0159uje na m\u011b\u0159en\u00e9 pohyby ke sn\u00ed\u017een\u00ed bolesti zad, zlep\u0161en\u00ed svalov\u00e9 vytrvalosti, stability j\u00e1dra, obratnosti, dr\u017een\u00ed t\u011bla, koordinace a rovnov\u00e1hy.<\/p>\n

Pokud chcete m\u00edt zpevn\u011bnou a \u0161t\u00edhlou postavu, pak v\u00e1m velmi pomohou cvi\u010den\u00ed Pilates s kruhy nohou, prota\u017een\u00edm jedn\u00e9 nohy, stovkou a rolov\u00e1n\u00edm jako m\u00ed\u010d.<\/p>\n

#2. J\u00f3ga<\/h3>\n

Pokud jde o j\u00f3gu, nen\u00ed to jen o prota\u017een\u00ed kon\u010detin, ale o zapojen\u00ed cel\u00e9ho t\u011bla, aby se uvolnily a zpevnily svaly a z\u00e1rove\u0148 se zlep\u0161ila va\u0161e obratnost, koordinace a rovnov\u00e1ha.<\/p>\n

Mezi nejlep\u0161\u00ed cvi\u010den\u00ed pilates a j\u00f3gy pro za\u010d\u00e1te\u010dn\u00edky pat\u0159\u00ed cvi\u010den\u00ed Pilates, kter\u00e9 bylo zv\u00fdrazn\u011bno d\u0159\u00edve, a j\u00f3gov\u00e9 pozice jako Plank Pose, Warrior Pose, Downward Dog a Bridge Pose.<\/p>\n

#3. Ch\u016fze<\/h3>\n

Ch\u016fze m\u00e1 tendenci b\u00fdt cvi\u010den\u00edm, kter\u00e9 je \u010dasto p\u0159ehl\u00ed\u017eeno, ale je to cvi\u010den\u00ed, kter\u00e9 podporuje zdrav\u00ed srdce a regulaci hmotnosti a z\u00e1rove\u0148 posiluje du\u0161evn\u00ed zdrav\u00ed.<\/p>\n

A co v\u00edc, ch\u016fzi lze provozovat kdykoli a kdekoli. M\u016f\u017eete se vydat na svi\u017enou proch\u00e1zku venku, nebo chcete-li, m\u016f\u017eete doma nebo v m\u00edstn\u00ed posilovn\u011b vyu\u017e\u00edt \u0161ikm\u00fd b\u011b\u017eeck\u00fd p\u00e1s.<\/p>\n

#4. Tr\u00e9nink s odporov\u00fdm p\u00e1sem<\/h3>\n

D\u00edky cvi\u010den\u00ed s odporov\u00fdmi gumami m\u016f\u017eete sv\u00e9mu tr\u00e9ninku dodat p\u0159idan\u00e9 nap\u011bt\u00ed, ani\u017e byste se museli ob\u00e1vat zran\u011bn\u00ed kloub\u016f, jako v p\u0159\u00edpad\u011b posilov\u00e1n\u00ed.<\/p>\n

Cvi\u010den\u00ed s odporov\u00fdmi gumami v\u00e1m pom\u016f\u017ee vybudovat vytrvalost, s\u00edlu a \u010dist\u00e9 svaly. M\u016f\u017eete vyzkou\u0161et bicepsov\u00e9 lokny, \u0159adu v sed\u011b, h\u00fd\u017e\u010fov\u00e9 mosty a d\u0159epy s odporov\u00fdm p\u00e1sem.<\/p>\n

#5. Plav\u00e1n\u00ed<\/h3>\n

P\u0159i plav\u00e1n\u00ed nezat\u011b\u017eujete klouby a p\u0159itom zapojujete n\u011bkolik svalov\u00fdch skupin, proto\u017ee voda p\u0159i tomto cvi\u010den\u00ed slou\u017e\u00ed jako odpor.<\/p>\n

Plav\u00e1n\u00ed je tak\u00e9 skv\u011bl\u00e9 pro va\u0161i kardiovaskul\u00e1rn\u00ed kondici a pokud se chcete zotavit ze zran\u011bn\u00ed, plav\u00e1n\u00ed je spr\u00e1vn\u00e1 cesta.<\/p>\n

Jako cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem v\u00e1m plav\u00e1n\u00ed pom\u016f\u017ee vybudovat vytrvalost a s\u00edlu a z\u00e1rove\u0148 zlep\u0161\u00ed va\u0161i celkovou flexibilitu.<\/p>\n

M\u016f\u017eete vyzkou\u0161et n\u011bkolik cvi\u010den\u00ed na vodn\u00ed b\u00e1zi, jako jsou kruhy pa\u017e\u00ed, vodn\u00ed d\u0159epy, kopy nohou a ch\u016fze ve vod\u011b zlep\u0161it svou s\u00edlu<\/a> a \u00farovn\u011b vytrvalosti.<\/p>\n

Jak p\u0159idat do sv\u00e9ho tr\u00e9ninkov\u00e9ho re\u017eimu cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem<\/h2>\n

Jako za\u010d\u00e1te\u010dn\u00edk m\u016f\u017eete za\u010d\u00edt se 2 a\u017e 3 tr\u00e9ninky s n\u00edzk\u00fdm dopadem t\u00fddn\u011b. Ke sv\u00e9mu tr\u00e9ninkov\u00e9mu re\u017eimu byste m\u011bli p\u0159idat odporov\u00fd tr\u00e9nink, j\u00f3gu nebo pilates.<\/p>\n

Zm\u011bnou va\u0161ich tr\u00e9nink\u016f s n\u00edzk\u00fdm dopadem budete schopni zac\u00edlit na v\u00edce svalov\u00fdch skupin a z\u00e1rove\u0148 u\u010din\u00edte va\u0161e tr\u00e9ninky o n\u011bco zaj\u00edmav\u011bj\u0161\u00edmi.<\/p>\n

V\u017edy poslouchejte sv\u00e9 t\u011blo a dejte si pauzu, kdykoli se c\u00edt\u00edte ve stresu. Pokuste se zvl\u00e1dnout spr\u00e1vnou formu p\u0159i prov\u00e1d\u011bn\u00ed jak\u00e9hokoli cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem a ujist\u011bte se, \u017ee v\u00e1\u0161 pohyb je v\u017edy m\u011b\u0159en\u00fd a kontrolovan\u00fd.<\/p>\n

Pamatujte, \u017ee d\u016fslednost je kl\u00ed\u010dov\u00e1 a ujist\u011bte se, \u017ee sv\u00e1 cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem obm\u011b\u0148ujete a vyb\u00edr\u00e1te pouze ta, kter\u00e1 v\u00e1s nabud\u00ed a motivuj\u00ed ke cvi\u010den\u00ed.<\/p>\n

Z\u00e1v\u011br<\/h2>\n

Cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem pro \u017eeny je trendem, kter\u00fd zde z\u016fstane, proto\u017ee nab\u00edz\u00ed v\u00fdhody jako zlep\u0161en\u00ed rovnov\u00e1hy, koordinace, flexibility, s\u00edly a vytrvalosti s velmi mal\u00fdm rizikem zejm\u00e9na poran\u011bn\u00ed kloub\u016f.<\/p>\n

Cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem nav\u00edc nab\u00edz\u00ed holistick\u00fd p\u0159\u00edstup, proto\u017ee pom\u00e1h\u00e1 zlep\u0161it kardiovaskul\u00e1rn\u00ed a du\u0161evn\u00ed zdrav\u00ed.<\/p>\n

Chcete se dozv\u011bd\u011bt v\u00edce o cvi\u010den\u00ed s n\u00edzk\u00fdm dopadem?<\/p>\n

Dnes si m\u016f\u017eete popov\u00eddat s odborn\u00edkem a nechat si sestavit sv\u016fj osobn\u00ed cvi\u010debn\u00ed pl\u00e1n s n\u00edzk\u00fdm dopadem. Sta\u010d\u00ed n\u00e1s kontaktovat pro v\u00e1\u0161 kou\u010dov\u00e1n\u00ed zdarma<\/a> dnes.<\/p>","protected":false},"excerpt":{"rendered":"

The fitness industry is ever evolving with different trends making the rounds that it is now hard to keep up, especially if you are not fully involved in the lifestyle.\u00a0 There was a time when the emphasis seemed to be solely on impact or high-intensity training for building both strength and endurance levels.\u00a0 Now the […] V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":3964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-3957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"\nWhy Low-Impact Workouts for Women Is The New Fitness Trend - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"The fitness industry is ever evolving with different trends making the rounds that it is now hard to keep up, especially if you are not fully involved in\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/proc-jsou-treninky-s-nizkym-dopadem-pro-zeny-novym-fitness-trendem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Low-Impact Workouts for Women Is The New Fitness Trend - 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