{"id":3474,"date":"2024-04-17T07:12:04","date_gmt":"2024-04-17T07:12:04","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3474"},"modified":"2024-05-14T01:54:54","modified_gmt":"2024-05-14T01:54:54","slug":"all-you-need-to-know-about-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/vse-co-potrebujete-vedet-o-prerusovanem-pustu\/","title":{"rendered":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o p\u0159eru\u0161ovan\u00e9m p\u016fstu"},"content":{"rendered":"<p>Existuje n\u011bkolik dietn\u00edch pl\u00e1n\u016f, kter\u00e9 m\u016f\u017eete p\u0159ijmout pro zdrav\u00fd \u017eivot, a p\u0159eru\u0161ovan\u00fd p\u016fst je ur\u010dit\u011b jedn\u00edm z nich.<\/p>\n<p>P\u0159eru\u0161ovan\u00fd p\u016fst jednodu\u0161e znamen\u00e1 dietn\u00ed pl\u00e1n, p\u0159i kter\u00e9m tr\u00e1v\u00edte dlouh\u00e9 hodiny v denn\u00edm p\u016fstu a na tento p\u016fst navazujete kr\u00e1tk\u00fdm j\u00eddlem.<\/p>\n<p>Nap\u0159\u00edklad ve 24hodinov\u00e9m okn\u011b str\u00e1v\u00edte 16 hodin p\u016fstem, pot\u00e9 8 hodin jeden\u00edm jednoho nebo n\u011bkolika velk\u00fdch j\u00eddel nebo n\u011bkolika mal\u00fdch j\u00eddel.<\/p>\n<p>Dal\u0161\u00ed obl\u00edben\u00fd typ p\u0159eru\u0161ovan\u00e9ho p\u016fstu se naz\u00fdv\u00e1 \u201ep\u016fst st\u0159\u00eddav\u00e9ho dne\u201c. Tento typ p\u0159eru\u0161ovan\u00e9ho p\u016fstu je typ, kdy se post\u00edte cel\u00fd den (tj. 24 hodin), pot\u00e9 str\u00e1v\u00edte n\u00e1sleduj\u00edc\u00edch 24 hodin j\u00eddlem jako obvykle.<\/p>\n<p>A\u0165 u\u017e se dnes rozhodnete pro jak\u00fdkoli typ p\u0159eru\u0161ovan\u00e9ho p\u016fstu, m\u011bli byste v\u011bd\u011bt, \u017ee tento typ dietn\u00edho pl\u00e1nu nab\u00edz\u00ed obrovskou kulturistiku a obecn\u00e9 <a href=\"https:\/\/anabolic-coach.com\/cs\/vyznam-zdravych-tuku-pro-zdravi-zeny\/\" target=\"_blank\" rel=\"noopener\">zdrav\u00ed<\/a> v\u00fdhody, kter\u00e9 budou zd\u016frazn\u011bny v tomto p\u0159\u00edsp\u011bvku.<br \/>\n<iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/SHtKM8SLdp4?si=othyeeF5TTX5H5fl\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Pro\u010d je dietn\u00ed pl\u00e1n p\u0159eru\u0161ovan\u00e9ho p\u016fstu popul\u00e1rn\u00ed?<\/h2>\n<p>Popularita p\u0159eru\u0161ovan\u00e9ho p\u016fstu mezi kulturistickou komunitou roste kv\u016fli v\u00fdzkumem podporovan\u00fdm a neofici\u00e1ln\u00edm tvrzen\u00edm, \u017ee p\u0159eru\u0161ovan\u00fd p\u016fst m\u016f\u017ee \u2013<\/p>\n<ul>\n<li>\u00a0optimalizuje dobu oxidace tuk\u016f ve va\u0161em t\u011ble,<\/li>\n<li>zv\u00fd\u0161it celkovou hladinu energie,<\/li>\n<li>sn\u00ed\u017eit mno\u017estv\u00ed inzul\u00ednu uvoln\u011bn\u00e9ho do va\u0161eho t\u011bla,<\/li>\n<li>a podporovat dobr\u00e9 zdrav\u00ed a dlouhov\u011bkost.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3528\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular.jpg 612w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-608x608.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-45x45.jpg 45w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2>Historie p\u0159eru\u0161ovan\u00e9ho p\u016fstu<\/h2>\n<p>My\u0161lenka na <a href=\"https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-guide\" target=\"_blank\" rel=\"noopener\">p\u0159eru\u0161ovan\u00fd p\u016fst<\/a> nen\u00ed modern\u00ed v\u00fdvoj. Historici poukazovali na skute\u010dnost, \u017ee slavn\u00ed \u0159e\u010dt\u00ed filozofov\u00e9, l\u00e9ka\u0159i a spisovatel\u00e9 jako Hippokrates a Plutarchos poukazovali na d\u016fle\u017eitost p\u016fstu pro celkov\u00e9 zdrav\u00ed \u010dlov\u011bka.<\/p>\n<p>V p\u0159\u00edpad\u011b Plutarcha je mu p\u0159ips\u00e1n cit\u00e1t \u2013<br \/>\n\u201eM\u00edsto u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f se dnes rad\u011bji post\u011bte\u201c, zat\u00edmco Hippokrates jednou napsal, \u017ee \u201ej\u00edst, kdy\u017e jste nemocn\u00ed, znamen\u00e1 \u017eivit svou nemoc\u201c.<\/p>\n<p>V modern\u011bj\u0161\u00ed dob\u011b byl Benjamin Franklin, jeden z otc\u016f zakladatel\u016f Ameriky, p\u0159ipisov\u00e1n v\u00fdroku, \u017ee \u201enejlep\u0161\u00ed ze v\u0161ech l\u00e9k\u016f je odpo\u010dinek a p\u016fst\u201c.<\/p>\n<p>Nicm\u00e9n\u011b se m\u00e1 za to, \u017ee protokol p\u0159eru\u0161ovan\u00e9ho p\u016fstu, jak jej zn\u00e1me dnes, ve sv\u011bt\u011b sout\u011b\u017en\u00ed kulturistiky zpopularizoval Martin Berkhan, kter\u00fd je uct\u00edv\u00e1n jako kmotr p\u0159eru\u0161ovan\u00e9ho p\u016fstu.<\/p>\n<h2>Principy praxe protokolu o p\u0159eru\u0161ovan\u00e9m p\u016fstu<\/h2>\n<p>Praxe dietn\u00edho pl\u00e1nu s p\u0159eru\u0161ovan\u00fdm p\u016fstem zahrnuje p\u0159edem stanoven\u00fd ak\u010dn\u00ed pl\u00e1n str\u00e1vit pevn\u011b stanovenou dobu ve 24hodinov\u00e9m okn\u011b p\u016fstem a pot\u00e9 vyu\u017e\u00edt zb\u00fdvaj\u00edc\u00ed hodiny v pr\u016fb\u011bhu dne j\u00eddlem k vy\u017eivov\u00e1n\u00ed t\u011bla.<\/p>\n<p>Jak ji\u017e bylo zm\u00edn\u011bno, existuje n\u011bkolik variant protokolu p\u0159eru\u0161ovan\u00e9ho p\u016fstu, kter\u00e9 byste dnes mohli p\u0159ijmout, ale mezi kulturisty je mo\u017en\u00e1 nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed p\u0159eru\u0161ovan\u00fd p\u016fst 16 hodin denn\u011b, po kter\u00e9m n\u00e1sleduje 8 hodin hodov\u00e1n\u00ed na zdrav\u00fdch, <a href=\"https:\/\/anabolic-coach.com\/cs\/transformujte-svou-vyzivu-10-zakladnich-tipu-pro-uspech\/\" target=\"_blank\" rel=\"noopener\">v\u00fd\u017eivn\u00e1 j\u00eddla<\/a>.<\/p>\n<p>Obvykle, kdy\u017e se pust\u00edte do t\u00e9to varianty p\u0159eru\u0161ovan\u00e9ho p\u016fstu, m\u016f\u017eete se rozhodnout sn\u00edst 1 a\u017e 2 velk\u00e1 j\u00eddla b\u011bhem 8hodinov\u00e9ho okna na j\u00eddlo.<\/p>\n<p>Alternativn\u011b se m\u016f\u017eete rozhodnout, \u017ee b\u011bhem t\u00e9to doby budete j\u00edst n\u011bkolik mal\u00fdch j\u00eddel, ne\u017e j\u00edst velk\u00e1 j\u00eddla b\u011bhem 8 hodin denn\u011b.<\/p>\n<p>Tak\u00e9, jak bylo uvedeno v\u00fd\u0161e, m\u016f\u017eete se rozhodnout v\u011bnovat cel\u00fd den p\u016fstu a pot\u00e9 pokra\u010dovat celodenn\u00edm j\u00eddlem.<\/p>\n<p>Nakonec se budete muset rozhodnout, kter\u00fd protokol p\u0159eru\u0161ovan\u00e9ho p\u016fstu vyhovuje va\u0161im po\u017eadavk\u016fm na zdrav\u00ed, v\u00fd\u017eivu, tr\u00e9nink, regeneraci a \u017eivotn\u00ed styl.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3531\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Existuj\u00ed omezen\u00ed a omezen\u00ed p\u0159eru\u0161ovan\u00e9ho p\u016fstu?<\/h2>\n<p>Pravdou je, \u017ee jedin\u00e1 omezen\u00ed a omezen\u00ed t\u00fdkaj\u00edc\u00ed se p\u0159eru\u0161ovan\u00e9ho p\u016fstu je \u010dasov\u00fd r\u00e1mec, kter\u00fd sv\u00e9mu p\u016fstu a hodov\u00e1n\u00ed p\u0159id\u011bl\u00edte.<br \/>\nKrom\u011b toho opravdu neexistuj\u00ed \u017e\u00e1dn\u00e1 zvl\u00e1\u0161tn\u00ed omezen\u00ed a omezen\u00ed, kter\u00fdch byste se m\u011bli ob\u00e1vat.<\/p>\n<p>Samoz\u0159ejm\u011b m\u016f\u017eete omezit typ potravin, kter\u00e9 se rozhodnete b\u011bhem hodov\u00e1n\u00ed konzumovat, proto\u017ee v tomto obdob\u00ed byste se m\u011bli co nejv\u00edce vyh\u00fdbat zpracovan\u00fdm nebo rafinovan\u00fdm potravin\u00e1m. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by se v\u00e1\u0161 p\u0159\u00edjem potravy m\u011bl skl\u00e1dat pouze ze zdrav\u00fdch j\u00eddel a n\u00e1poj\u016f.<\/p>\n<p>Za t\u00edmto \u00fa\u010delem se m\u016f\u017eete dr\u017eet bu\u010f flexibiln\u00ed diety, nebo nutri\u010dn\u00edho r\u00e1mce IIFYM, kter\u00fd zaji\u0161\u0165uje, \u017ee v\u0161echny potraviny, kter\u00e9 konzumujete, jsou strukturov\u00e1ny tak, aby spl\u0148ovaly va\u0161e p\u0159\u00edslu\u0161n\u00e9 denn\u00ed dietn\u00ed po\u017eadavky, pokud jde o v\u00e1\u0161 denn\u00ed po\u010det kalori\u00ed, v\u010detn\u011b va\u0161ich po\u017eadavk\u016f na makro a mikro\u017eiviny.<\/p>\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 poznamenat, \u017ee protokol p\u0159eru\u0161ovan\u00e9ho p\u016fstu nemus\u00ed nutn\u011b prob\u00edhat ve f\u00e1z\u00edch. Ale co m\u016f\u017eete ud\u011blat, je synchronizovat sv\u016fj protokol o p\u0159eru\u0161ovan\u00e9m p\u016fstu s va\u0161\u00edm specifick\u00fdm tr\u00e9ninkov\u00fdm pl\u00e1nem.<\/p>\n<p>Nap\u0159\u00edklad, pokud jste na 6t\u00fddenn\u00edm silov\u00e9m tr\u00e9ninkov\u00e9m re\u017eimu, m\u016f\u017eete tak\u00e9 provozovat protokol p\u0159eru\u0161ovan\u00e9ho p\u016fstu po dobu 6 t\u00fddn\u016f a pot\u00e9 si napl\u00e1novat norm\u00e1ln\u00ed stravov\u00e1n\u00ed tak, aby se shodovalo s koncem va\u0161eho 6t\u00fddenn\u00edho silov\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu.<\/p>\n<h2>Je protokol p\u0159eru\u0161ovan\u00e9ho p\u016fstu ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho?<\/h2>\n<p>Je f\u00e9r \u0159\u00edci, \u017ee p\u0159eru\u0161ovan\u00fd p\u016fst nen\u00ed pro ka\u017ed\u00e9ho. Pokud v\u0161ak spad\u00e1te do kategorie lid\u00ed s velmi nabit\u00fdm programem, ale kte\u0159\u00ed preferuj\u00ed konzumaci mezi 1 a 2 t\u011b\u017ek\u00fdmi j\u00eddly denn\u011b nam\u00edsto n\u011bkolika mal\u00fdch j\u00eddel rozlo\u017een\u00fdch do cel\u00e9ho dne, mo\u017en\u00e1 budete cht\u00edt zv\u00e1\u017eit p\u0159ijet\u00ed diety s p\u0159eru\u0161ovan\u00fdm p\u016fstem. pl\u00e1n.<\/p>\n<p>P\u0159eru\u0161ovan\u00fd p\u016fst je tak\u00e9 ide\u00e1ln\u011b vhodn\u00fd pro tuto kategorii lid\u00ed, kte\u0159\u00ed se usilovn\u011b sna\u017e\u00ed zdr\u017eet konzumace nezdrav\u00fdch potravin, jako jsou zpracovan\u00e9 a rafinovan\u00e9 potraviny, a kte\u0159\u00ed cht\u011bj\u00ed efektivn\u011b \u0159\u00eddit sv\u00e9 stravovac\u00ed n\u00e1vyky, aby se vyhnuli p\u0159ej\u00edd\u00e1n\u00ed nebo z\u00e1chvatovit\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<p>Krom\u011b toho je protokol p\u0159eru\u0161ovan\u00e9ho p\u016fstu ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, kdo pracuje na p\u0159\u00edsn\u00e9m dietn\u00edm a tr\u00e9ninkov\u00e9m re\u017eimu. Pokud si chcete udr\u017eet ur\u010dit\u00fd po\u010det kalori\u00ed b\u011bhem dne, pak m\u016f\u017ee b\u00fdt p\u0159eru\u0161ovan\u00fd p\u016fst to, co pot\u0159ebujete, abyste omezili sv\u016fj denn\u00ed p\u0159\u00edjem kalori\u00ed.<\/p>\n<h2>Kulturistika V\u00fdhody p\u0159eru\u0161ovan\u00e9ho p\u016fstu<\/h2>\n<p>Stoj\u00ed za zm\u00ednku, \u017ee byly provedeny studie, kter\u00e9 ov\u011b\u0159ily nebo zpochybnily mnoho neofici\u00e1ln\u00edch tvrzen\u00ed, kter\u00e1 pozitivn\u011b poukazuj\u00ed na \u00fa\u010dinnost p\u0159eru\u0161ovan\u00e9ho p\u016fstu p\u0159i podpo\u0159e hubnut\u00ed a n\u00e1r\u016fstu svalov\u00e9 hmoty.<\/p>\n<p>Ale pro \u00fa\u010dely tohoto p\u0159\u00edsp\u011bvku jsme v poku\u0161en\u00ed p\u0159iklonit se na stranu neofici\u00e1ln\u00edch d\u016fkaz\u016f poskytnut\u00fdch mnoha anonymn\u00edmi kulturisty prost\u0159ednictv\u00edm nez\u00e1visl\u00e9ho pr\u016fzkumu, kter\u00fd jsme provedli.<\/p>\n<h3>#1. V\u00fdhody \u0159ez\u00e1n\u00ed<\/h3>\n<p>Zji\u0161t\u011bn\u00ed z nez\u00e1visl\u00e9ho pr\u016fzkumu mezi 100 lidmi, kte\u0159\u00ed dodr\u017eovali tradi\u010dn\u00ed protokol p\u0159eru\u0161ovan\u00e9ho p\u016fstu 16 hodin p\u016fstu a 8 hodin hodov\u00e1n\u00ed, nazna\u010duje, \u017ee <a href=\"https:\/\/mydr.com.au\/sports-fitness\/intermittent-fasting-all-you-need-to-know\/\" target=\"_blank\" rel=\"noopener\">p\u0159eru\u0161ovan\u00fd p\u016fst<\/a> je ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho kulturistu, kter\u00fd provozuje \u0159ezac\u00ed program pro sn\u00ed\u017een\u00ed podko\u017en\u00edho a dokonce i viscer\u00e1ln\u00edho tuku.<\/p>\n<p>Ve skute\u010dnosti bylo zji\u0161t\u011bno, \u017ee ti kulturist\u00e9, kte\u0159\u00ed dr\u017eeli p\u0159eru\u0161ovan\u00fd p\u016fst, m\u011bli tendenci ztratit a\u017e 3,5 lb t\u011blesn\u00e9ho tuku v\u00edce ne\u017e jedinci provozuj\u00edc\u00ed podobn\u00fd tr\u00e9ninkov\u00fd program, ale s pravideln\u00fdmi stravovac\u00edmi n\u00e1vyky.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3530\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. V\u00fdhody \u010dist\u00e9 svalov\u00e9 hmoty<\/h3>\n<p>P\u0159eru\u0161ovan\u00fd p\u016fst m\u016f\u017ee pomoci zlep\u0161it slo\u017een\u00ed t\u011bla, svalov\u00fd tonus a prokrven\u00ed. Vypl\u00fdv\u00e1 to z pr\u016fzkumu, kter\u00fd jsme provedli a do kter\u00e9ho se zapojilo celkem 100 aktivn\u00edch kulturist\u016f, kte\u0159\u00ed bu\u010f vyzkou\u0161eli p\u0159eru\u0161ovan\u00fd p\u016fst, nebo ho pr\u00e1v\u011b absolvovali. <a href=\"https:\/\/anabolic-coach.com\/cs\/7denni-masozrava-dieta-jidelni-plan-pro-zacatecniky\/\" target=\"_blank\" rel=\"noopener\">strava<\/a> protokol.<\/p>\n<h3>#3. P\u0159eru\u0161ovan\u00fd p\u016fst zlep\u0161uje celkov\u00fd zdravotn\u00ed stav<\/h3>\n<p>V\u0161ichni kulturist\u00e9, kte\u0159\u00ed se z\u00fa\u010dastnili na\u0161eho pr\u016fzkumu, pouk\u00e1zali na skute\u010dnost, \u017ee jejich celkov\u00fd zdravotn\u00ed stav a pohoda se v\u00fdrazn\u011b zlep\u0161ily d\u00edky protokolu p\u0159eru\u0161ovan\u00e9ho p\u016fstu.<\/p>\n<p>Mnoz\u00ed uvedli, \u017ee se jejich tr\u00e1vic\u00ed syst\u00e9m zlep\u0161il s men\u0161\u00edmi obavami ze z\u00e1cpy. Jin\u00ed uvedli, \u017ee se c\u00edt\u00ed leh\u010d\u00ed na nohou a \u017ee se jejich celkov\u00e1 n\u00e1lada n\u00e1hle zlep\u0161ila.<\/p>\n<p>Nen\u00ed proto \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm, \u017ee mnoho zast\u00e1nc\u016f p\u0159eru\u0161ovan\u00e9ho p\u016fstu zast\u00e1v\u00e1 n\u00e1zor, \u017ee p\u0159eru\u0161ovan\u00fd p\u016fst m\u016f\u017ee v\u00fdrazn\u011b podpo\u0159it dobr\u00e9 zdrav\u00ed a dlouhov\u011bkost.<\/p>\n<p>Z\u00e1v\u011brem je t\u0159eba \u0159\u00edci, \u017ee pro ka\u017ed\u00e9ho, kdo si p\u0159eje zah\u00e1jit protokol o p\u0159eru\u0161ovan\u00e9m hladov\u011bn\u00ed, je d\u016fle\u017eit\u00e9 poradit se s odborn\u00edkem. M\u016f\u017ee to b\u00fdt dietolog nebo odborn\u00edk na v\u00fd\u017eivu, praktick\u00fd l\u00e9ka\u0159 nebo zku\u0161en\u00fd kulturista. I kdy\u017e je mo\u017en\u00e9, \u017ee p\u0159eru\u0161ovan\u00fd p\u016fst podporuje dobr\u00e9 zdrav\u00ed, ztr\u00e1tu tuku a nab\u00edr\u00e1n\u00ed \u010dist\u00e9 svalov\u00e9 hmoty, je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, zda jste ide\u00e1ln\u00edm kandid\u00e1tem na tento typ dietn\u00edho pl\u00e1nu.<\/p>\n<p>Lid\u00e9 trp\u00edc\u00ed chronick\u00fdmi v\u0159edy a jin\u00fdmi tr\u00e1vic\u00edmi probl\u00e9my nemus\u00ed b\u00fdt nejvhodn\u011bj\u0161\u00ed pro protokol p\u0159eru\u0161ovan\u00e9ho p\u016fstu, s v\u00fdjimkou toho, \u017ee byli odk\u00e1z\u00e1ni sv\u00fdm l\u00e9ka\u0159em. Pokud si chcete popov\u00eddat s IFBB PRO o tom, jak m\u016f\u017ee b\u00fdt p\u0159eru\u0161ovan\u00fd p\u016fst nejl\u00e9pe p\u0159izp\u016fsoben va\u0161im tr\u00e9ninkov\u00fdm pot\u0159eb\u00e1m, m\u016f\u017eete tak u\u010dinit zdarma p\u0159\u00edmo zde na Anabolic Coach je\u0161t\u011b dnes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Existuje n\u011bkolik dietn\u00edch pl\u00e1n\u016f, kter\u00e9 m\u016f\u017eete p\u0159ijmout pro zdrav\u00fd \u017eivot, a p\u0159eru\u0161ovan\u00fd p\u016fst je ur\u010dit\u011b jeden. P\u0159eru\u0161ovan\u00fd p\u016fst jednodu\u0161e znamen\u00e1 dietn\u00ed pl\u00e1n, p\u0159i kter\u00e9m tr\u00e1v\u00edte dlouh\u00e9 hodiny v denn\u00edm p\u016fstu a na tento p\u016fst navazujete kr\u00e1tk\u00fdm j\u00eddlem. Nap\u0159\u00edklad ve 24hodinov\u00e9m okn\u011b utrat\u00edte 16 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/vse-co-potrebujete-vedet-o-prerusovanem-pustu\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":3588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-3474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All You Need to Know About Intermittent Fasting - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Unlock the secrets of intermittent fasting! Discover its benefits, methods, and tips for success. 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